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January 18, 2013

ELEGANT FASHIONS AT GOLDEN GLOBES Jennifer Lawrence


January 18, 2013

The Only Weekly Newspaper Exclusively for the Newport Area

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Buy 1 Restylane syringe and get 50% off 2nd syringe. Offer good until January 31st. Restylane is used for Facial Contouring, Facial reconstruction (due to sudden weight loss and effects of aging), Nose contouring and Hand rejuvenation. Call our office and schedule an appointment today so that you may be ready for the upcoming holidays. You deserve it! Call the office today (949) 831-5900.

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The Newport News

The Only Weekly Newspaper Exclusively for the Newport Area

January 18, 2013

Daily Dental Care Tips While regular visits to the dentist’s office for routine cleanings are important for dental health, taking care of your teeth and gums each day is paramount to keeping your mouth healthy. Here are some brushing-and-beyond tips to help prevent oral health problems down the road. Preventative care is imperative. Basic hygiene practices can help maintain the health of your mouth. Remember to: Regularly brush with toothpaste, floss and visit your dentist. Brush at least twice a day. Purchase a brush with soft bristles and make sure to use light pressure while brushing so you don’t wear away tooth enamel. A great option is a battery-powered toothbrush like the ARM & HAMMER® Spinbrush® ProClean®. Pay attention to your toothbrush. Does it need to be replaced? A good rule is to purchase a new toothbrush every three to four months. Speak with your dentist about best brushing and flossing practices, as well as the recommended number of visits to the dentist’s office each year. The number of necessary visits may vary depending on specific patient needs. Preventing enamel loss. Consuming too many acidic foods or soft drinks, and a long list of other factors, can weaken enamel. Enamel loss can lead to cavities, tooth sensitivity, discoloration and other oral health problems. To help maintain your tooth enamel, try to avoid drinks such as soda and fruit juices, and foods such as those high in citric acid or sugar content whenever possible.

You can also look to products such as ARM & Tooth pain HAMMER® Complete Care™ Enamel StrengthTooth decay or cavities ening Toothpaste, which is specially formulated Receding gum lines with Fluoride and Liquid Calcium® to help rebuild Bleeding of the gums enamel. In addition, the baking soda within the Increased tooth sensitivity toothpaste will help neutralize acids left behind by Discoloration of teeth food and liquid. Lumps on the lip or in the mouth or throat When to call the dentist. Between dental visits, To learn more about how to protect your teeth, patients may experience symptoms of oral health visit www.myoralcare.com. problems. Make sure you call a doctor if you notice: Photo courtesy of Getty Images

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January 18, 2013

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Bob Baker Marionette Theater 53rd Season SOMETHING TO CROW ABOUT Open-ended run begins performances February 2, 2013 The Bob Baker Marionette Theater celebrates its 53rd season with an open-ended run of the perennial puppet favorite “Something To Crow About” beginning performances February 2, 2013. Come join Mama and Papa Goat and 100 more of the world famous Bob Baker Marionettes for a musical “Day on the Farm” you will never forget. Everything from dancing scarecrows to tap dancing bullfrogs warbling “Shine On Harvest Moon”, “Something To Crow About” is guaranteed to put a smile on children of all ages! The production, which first opened at the Laguna Arts Festival 60 years ago, utilizes recordings from the familiar to the truly eclectic, and features puppet representations of every animal on the farm (along with dancing fireflies and even waltzing laundry!) This was the first production to utilize Bob Baker’s now famous “in the round’ style of puppetry. “Something To Crow About” is an hour-long production. After the performance, guests are invited to visit with the Puppeteers and have refreshments in the famous Party Room. The Bob Baker Marionette Theater in downtown Los Angeles is the oldest of its kind in the United States and has been entertaining children of all ages since its inception in 1960. At that time, Bob Baker and his business partner Alton Wood turned a scene shop in Los Angeles into the family entertainment landmark that it is today. The theater has an inventory of nearly three thousand puppets with just about everything from robots that light up, to dancing frogs, to egg laying chickens. Baker’s marionettes have entertained nearly seven hundred thousand people since the theater’s opening. Jennifer Steinhauer of The New York Times has described Baker’s shows as “a staple of a Los Angeleno childhood. It is the cultural equivalent of the annual march by the nation’s third graders to the neighborhood firehouse.” On June 3, 2009, The Bob Baker Marionette Theater was declared an historic cultural monument by the city of Los Angeles. Bob Baker first became interested in puppetry at the age of five, and has since become an innovator, artist, puppet master, and top-notch animator with credits in television and film. His marionettes have entertained thousands of children and adults Page 4

worldwide over the years. Mr. Baker has a current inventory of over three thousand puppets, with just about everything from robots that light up, to dancing frogs, to egg laying chickens. Bob began to learn the magic of puppetry at the early age of eight. He trained with several different local companies and put his skills to work with his first professional performance for director Mervyn Leroy. After graduating from Hollywood High School, he began his extensive career in animation at the George Pal Studios. He began as an apprentice and soon became a top animator of “Puppetoons” a year later. After WWII, Bob began manufacturing toy marionettes that sold both in Europe and the United States. Fifty of the finest department stores in the country carried his line including Bullocks Wilshire, Saks Fifth Avenue, Niemen Marcus, FAO Schwarz, and Marshall Fields. Bob also served as an animation advisor at many film studios including Walt Disney. As a puppeteer his prestigious credits include the films: “A Star Is Born”, “G.I. Blues,” “Close Encounters of the Third Kind”, “Escape to Witch Mountain,” and “Bedknobs and Broomsticks”, as well as work on countless television series and projects. Baker has performed with the likes of Judy Garland, Elvis Presley, and Angela Lansbury.   Aside from running the theater,

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Baker maintains an active role in the company’s traveling shows. Bob has taken his marionettes to countless fairs, puppet festivals, and of course, birthday parties. The Bob Baker Marionettes have entertained audiences in Las Vegas, Toronto, New York, Germany, and have even performed on Navy ships and submarines. Mr. Baker is the former president of the Los Angeles Puppet Guild and Governor of the Television Arts & Sciences Animation Branch and currently sits on the Academy of Motion Picture Arts and Sciences. Bob’s dream of establishing a school began with the formation of the Academy of Puppetry and Allied Arts, a non-profit organization.  The Academy’s mission is to educate the public about puppet arts and to encourage and foster puppetry presentations.  The Academy of Puppetry provides funding to subsidize tickets for students from local area schools to attend performances at the Bob Baker Marionette Theater and distributes literacy and language development resources that bring the experiences at the Theater back to the classrooms. The Academy of Puppetry provides

students and teachers in the Los Angeles area the opportunity to attend puppetry presentations and learn about the integration of puppetry arts with language arts, music, art, sculpture and crafts. The program also fulfills the Academy of Puppetry and Allied Arts’ mission of preserving puppetry arts and creative live entertainment for future generations of children and adults.  Bob’s goal of a refurbished theater complex complete with training facilities is still a long way off.  However, Bob hopes that, with the aid of civic leaders and corporate sponsors, his Academy will one day be a reality and housed in buildings adjacent to the historic Theater.


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January 18, 2013

OC Fair & Event Center January 2013 Events

Subscription Rates $26.00/year Editorial offices: 23472 Vista Del Verde, Suite 6 Coto de Caza, CA 92679-3930 949-589-9990 To send a press release: newseditorials@yahoo.com

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Newport News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of Newport News. Legal Advertising: The Newport News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #A187752 on July 15, 1997 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District including Balboa, Newport Coast, Corona del Mar and the City of Newport Beach, California.

The OC Fair & Event Center is home to a variety of events throughout the year. Here is the current January 2013 events calendar: January 12 & 19 Centennial Farm Garden Classes The Centennial Farm’s free monthly Garden Classes for green thumbs 16 and older will focus on the essential tips and techniques to growing the best and most bountiful gardens. Visit ocfair.com/centennialfarm for class topics and to register to attend. Hours: Saturday 9:30 a.m.-Noon Admission & Parking: Free (Online pre-registration is required for each class) Information: ocfair.com/centennialfarm, CFGardenClass@ocfair. com, (714) 708-1619 January 12-13 The 2013 OC Throwdown Watch as some of Southern California’s fittest men and women compete in tests of strength, stamina and will. Hours: Saturday 8 a.m.5 p.m., Sunday 7 a.m.-6 p.m. Admission: General $35, Senior (55+) $20, Child (12-15) $20 (Children 11 and younger are free) P a r k i n g : $ 5 Information: octhrowdown.com, Info@octhrowdown.com, (949) 722-9348 January 26-27 SoCAL World Guitar Show Two-day event features dealers with musical merchandise for sale or trade. Attendees may bring all the gear they can carry to sell or trade, but are not allowed to display. Hours: Saturday 10 a.m.5 p.m., Sunday 10 a.m.-4 p.m. Admission: $15 (Children 11 and younger are free when accompanied by an adult) P a r k i n g : $ 5

Information: texasguitarshows.com, show@ stringswest.com, (918) 288-2222 January 2013 Weekly Events Centennial Farm Three-acre working farm designed to educate youth and their families about agriculture and its importance to daily life with fruit and vegetable gardens, livestock and the Millennium Barn. Hours (Jan. 2-6): Daily 9 a.m.-4 p.m. Hours (Jan. 7-31): Monday-Friday 1-4 p.m., Saturday-Sunday 9 a.m.-4 p.m. Closed January 1 and 21 Admission: Free (During allgrounds events, admission may be required. Check ocfair.com for more information.) Information: OC Fair & Event Center, ocfair.com or (714) 708-1916 Food Truck Fare – Wednesday (After Dark) & Thursday (Lunch) Enjoy a gourmet food truck meal twice a week at the OC Fair & Event Center. Wednesday features tasty dinner options with entertainment and a cash bar while Thursday features lunchtime options from a variety of food trucks. Held near the Pacific Amphitheatre Box Office, enter at Gate 1 off Fair Drive. Hours: Wednesday 5:30-9 p.m., Thursday 11 a.m.-2 p.m. Admission and Parking: Free (Food prices vary per truck.) Information & Weekly Offerings: ocfair.com, Twitter.com/ocfair, Facebook.com/ocfair F a r m e r s M a r k e t Find the freshest fruit, vegetables, nuts and more at this weekly California-certified market.

Hours: Thursday 9 a.m.-1 p.m. Admission and Parking: Free Information: Orange County Farm Bureau, orange.cfbf.com or (714) 573-0374 Orange County Market Place A unique weekend swap meet celebrating food, fun, value and the entrepreneurial spirit. Hours: Saturday and Sunday 7 a.m.-4 p.m. Admission: General $2 (Children 11 and younger are free.) Parking: Free Information: Tel Phil Enterprises, ocmarketplace.com or (949) 7236660 For additional information on any show, please contact the promoter listed in the event’s information. General parking for most events is $5 and preferred parking closer to the gates is available for $8 for select shows. Scheduled events are subject to change without notice. Visit ocfair.com for event updates. The OC Fair & Event Center is located off the 405 and 55 freeways at 88 Fair Drive in Costa Mesa. For more information, please visit ocfair. com, become a fan on Facebook. com/OCFair, follow us at Twitter. com/ocfair or call (714) 708-1500.

Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have. -Margaret Mead The Newport News

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January 18, 2013

The Only Weekly Newspaper Exclusively for the Newport Area

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Choosing a Weight Loss Plan that’s Right for You Losing weight and getting into shape is a goal many Americans aspire to achieve. Choosing a weight loss plan that fits your lifestyle is a crucial first step in developing the diet that works for you. The road to a sound weight loss plan should begin with the following steps: Talk with your doctor First and foremost, speak with your doctor. Your healthcare provider can help you set attainable weight loss goals as well as discuss any medical conditions you have or medications you may take that could affect your ability to modify your diet. Talking with your doctor can help you find a plan that’s tailored to your particular needs. Choose the right plan for you One size does not fit all when it comes to diets. In fact, several studies featured in the International Journal of Obesity Supplements (IJOS) reported that adults with greater insulin resistance are more successful with weight loss on a low-carbohydrate diet compared with a low-fat diet. In such cases, a low-carbohydrate diet such as the Atkins Diet has been proven to have positive results on insulin resistance. Dieters start with a focus on carbohy-

drates from vegetables and slowly add back fruit, nuts and whole grains as one’s carb balance is established and weight loss goals are met. Opt for a diet backed by science over the latest fad. Commit to your Plan Losing weight and keeping it off requires a long-term commitment. Once you have developed your weight loss plan it is important that you stick with it. You need to make healthy changes to both your diet and lifestyle. Your diet should include foods you will enjoy eating for a long time, not just for a few weeks or months. Adopt a plan that gives you the ability to enjoy a variety of food options. For example, if you are a veggie lover, the Atkins Diet could be a good plan for you to follow. From day one, the low-carb diet allows you to consume more vegetables than are recommended by USDA Guidelines. In fact, you can even follow Atkins as a vegetarian or vegan. Finding a plan that works for your lifestyle and incorporates more of the foods you already love will help reinforce your new healthier eating habits.

to family and friends who have made similar lifestyle changes for support and advice.

Doing a little homework and smart planning can help you choose a weight loss plan that will help you be successful both now and for the rest of your life. Rally support The first few weeks of the diet can be For more tips, ideas and free tools, visit Drink more water The Beverage Institute reports that the most difficult. To be successful, look www.atkins.com.

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the average adult in the US gets a significant portion of their calories from beverages, mostly in the form of carbohydrates. Avoid drinking sugary sodas, juices and alcohol, and replace these with more water.

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January 18, 2013

Cathy Rigby is PETER PAN returns to the Pantages Theatre

The two-time Emmy® Award winning and two-time Tony® Award nominated production Cathy Rigby is PETER PAN returns to the Pantages Theatre in Hollywood for two weeks only; playing January 15 – 27, 2013. This engagement marks the first return of the production to Pantages Theatre in over 8 years. Tickets for Cathy Rigby is PETER PAN may be purchased online at www.BroadwayLA.org or www.Ticketmaster.com or by phone at 1-800982-2787. Tickets may also be purchased in person at the Pantages Box Office and all Ticketmaster outlets. The Pantages Theatre is located at 6233 Hollywood Boulevard, just east of Vine Street. The box office opens daily at 10am except for holidays. Cathy Rigby made her professional debut as ‘Dorothy’ in The Wizard of Oz twenty-nine years ago. Since that debut, she has starred in the national tour of Annie Get Your Gun, Meet Me in St. Louis, Paint Your Wagon, They’re Playing Our Song and as the ‘Cat in the Hat” in Seussical both on Broadway and on tour. However, PETER PAN remains Cathy’s favorite. “One of the greatest gifts of my theatrical career has been the opportunity to play ‘Peter Pan’. The thrill of seeing the faces of children as I fly over their heads sprinkling fairy dust

and having the chance (eight times a week) to relive the adventure of a perfect “make believe” childhood.” Her greatest joy is the reaction, letters and emails that she receives from countless children and adults alike. Joining the Tony® Award nominee Cathy Rigby is Broadway’s Brent Barrett as Mr. Darling/Hook. Brent has entertained millions of fans around the world from Broadway to the West End, concerts halls, recording studios, film and television. Kim Crosby (Cinderella in the original Into the Woods, Guys and Dolls (Sarah Brown), Jerry’s Girls) returns to play Mrs. Darling. Since 1990, Cathy Rigby is PETER PAN has made 4 stops on Broadway, garnering four Tony® Nominations including Best Revival of a Musical and Best Actress in a Musical. Other credits include the A&E Television Network Premiere of “PETER PAN,” which received 4 Emmy Award Nominations and one Emmy Award; “The Historic All Star Concert for Pope John Paul II” at the Los Angeles Coliseum, and the award-winning documentary on balancing wellness, titled “Faces of Recovery.” Based on several chapters that appeared in James M. Barrie’s 1902 novel, “The Little White Bird,” the play PETER PAN was first performed in

London in 1904. The present musical comedy version of Barrie’s classic first appeared in 1954 starring Mary Martin and Cyril Ritchard in the leading roles. PETER PAN recounts the adventures of the three Darling children as they fly away from their nursery into the magic and wonder of Never Land. It is in Never Land that they encounter the cunning and evil Captain Hook, villainous pirates, a crafty crocodile and a sprightly fairy, Tinker Bell. The score, a joint effort by Moose Charlap, Carolyn Leigh, Jule Styne and Betty Comden and Adolph Green remains a favorite of children and adults alike. PETER PAN features such classics as “I Gotta Crow,” “Neverland” and “I’m Flying.” Production is directed by Glenn Casale who directed the 1999 Tony® Award nominated and Emmy winning Cathy Rigby is PETER PAN. Mr. Casale has been a resident at the California Musical Theatre for almost 23 seasons where he has directed over 550 shows. The flying sequence choreographer is Paul Rubin, “The Fly Guy”, has choreographed some of the most memorable flying sequences from the Tony® Award winning Broadway production of Wicked to Cathy Rigby’s Emmy Award winning DVD of PETER PAN. The creative

team includes Patti Columbo (Choreographer), Bruce Barnes (Musical Director), Michael Gilliam (Lighting Design), Julie Ferrin (Sound Design), Sean Boyd (Fight Director) and Julia Flores (Casting Director). Cathy Rigby is PETER PAN is produced by McCoy Rigby Entertainment, Nederlander Presentations, Albert Nocciolino in association with Larry Earl Payton, Michael Filerman, Heni Koenigsberg and La Mirada Theatre For The Performing Arts. The performance schedule for Cathy Rigby is PETER PAN is Tuesday through Thursday at 7:30pm, Friday at 8pm, Saturday at 2pm & 8pm, and Sunday at 1pm & 6:30pm. Opening Night is Tuesday January 15th at 7:30pm. Cathy Rigby is PETER PAN has a running time of 2 hours and 15 Minutes including intermission and is recommended for All Ages. (Please note that in consideration of audiences, no one under 3 will be admitted to the theatre.) Orchestra level tickets for Cathy Rigby is PETER PAN start at just $25. Prices are subject to change without notice. For tickets or more information about Cathy Rigby is PETER PAN’s Los Angeles engagement, please visit the Pantages Theatre’s official website, www.BroadwayLA.org.

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January 18, 2013

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NEWPORTERS FIND HAND AND STONE DAY SPA THE MOST RELAXING PART OF THEIR DAY Local Newport Attorney David Besser, Owner of the popular Hand and Stone Massage Day Spa facility says that His personal Philosophy has a made his business a success by “helping people relax and feel good about themselves, and eliminating tension in their lives.” After 5 years of practicing law in Orange County, focusing primarily on business and real estate litigation, Besser decided to invest in a new business, and after months of research and proposals, determined that a Hand & Stone day spa franchise was the best option for him. Besser states “we all work very hard at whatever we do, and that we live busy and sometimes relentless lives, which was why the idea of offering an affordable “retreat” from the daily grind really appealed to me. As a practicing attorney, I know that stress and confrontation are just part of the game, which was why I chose to branch out into an industry that focused more on which is exactly what Hand & Stone Costa Mesa is all about. With our exemplary selection of massage, facial, and skin treatments, customers drive from all over Southern California to take a break, and enjoy a couple hours of relaxation.” Besser seems analytical about his choice” I was also extremely interested in the membership based business model that Hand & Stone is based on, as it offers business owners a predictable stream of revenue each month, in contrast to other businesses that suffer from the ebb and flow of the seasonal business current.

More than anything, however, I wanted to own a business that I believed in, and wanted to take an active part in bettering the everyday lives of Local Newport and Costa Mesa residents. So far, that is working very well for me,” says Besser.

Hand and stone massage day spa is located at 223 east 17th street next to Sprout’s farmers market in nearby Costa Mesa the telephone number is (949)-645-4823

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January 18, 2013

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January 18, 2013

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Foundation for the Great Park Supports Solar Decathlon Teams On a crisp, clear evening, the Foundation for the Great Park hosted the Solar Decathlon student teams for an orientation dinner at the Orange County Great Park. Attended by nearly 300 students, representing 20 collegiate teams competing in the U.S. Department of Energy Solar Decathlon 2013, the orientation dinner was marked by a spirit of enthusiasm. The arrival of the students marks a significant milestone in the planning efforts for the event, which will attract worldwide attention to Irvine and Orange County. Foundation Vice Chair, Janet Ray, commented, “The Foundation is so pleased to welcome the students representing the 20 competing teams and we wish them all the best as they prepare to build their entries for Solar Decathlon 2013.” The Solar Decathlon challenges teams to design, build and operate solarpowered houses that are cost-effective, energy-efficient and attractive. The winner of the competition is the team that best blends affordability, consumer appeal and design excellence with optimal energy production and maximum efficiency. Open to the public and free of charge, the Solar Decathlon enables visitors to tour the houses, gather ideas to use in their own homes, and learn how energy-saving features can help them save money today. “This is the first time the Solar Decathlon will be held outside of Washington, D.C.,” said Richard King, Director of Solar Decathlon for the U.S. Department of Energy. “We are so excited to be in California! The Solar Decathlon 2013 teams are some of the most impressive we have seen to date. We look forward to introducing the students to the Great Park this weekend and to watching their innovations come to life in Irvine this fall.” The event will take place from October 3 through October 13, 2013, at the Orange County Great Park in Irvine, California. The competition houses will be open to visitors free of charge on eight days over two weekends. P u b l i c h o u r s w i l l b e f r o m 11 a . m . t o 7 p . m . d a i l y : T h u r s d a y, O c t o b e r 3 – S u n d a y, O c t o b e r 6 , 2 0 1 3 T h u r s d a y, O c t o b e r 1 0 – S u n d a y, O c t o b e r 1 3 , 2 0 1 3 Learn more about the 2013 teams at www.solardecathlon.gov/teams.html.

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Bob Currie, Foundation for the Great Park Director poses with Brenda Currie and Richard King, Director of Solar Decathlon for the U.S. Department of Energy, Jake Gallan, Santa Clara University Solar Decathlon Team Member.

Janet Ray, Foundation for the Great Park Vice Chair with Marcus Thomas, Virginia Team; Keiko Sakamoto-Witte and Bill Witte, Foundation for the Great Park Director.

Photos by Ann Chatillon Kieth Curry, Newport Beach Mayor is with Richard King, Director of Solar Decathlon for the U.S. Department of Energy.

Rick Hume, Foundation for the Great Park Director with Solar Decathlon Student Team Members Matt Keay/Solar Hero Team; Stephen Rebinskin/West Virginia Team; Caleb Burrington/Norwich Team; C.J. Coreland/Virginia Team; Heather Holmstrom/UNLV. Page 10

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Rob Best, Stanford University Team Member; Foundation for the Great Park Board Director, Tim Paone, Kathleen Paone; Kai Nguyen, Solar Decathlon Student Team Member.


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January 18, 2013

TLC Day Spa 2 free Workshops Meal Organization 101 with Barbara Godfrey Author of

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“Stop Dieting, Start Living” and Owner of Nutri-Shop in Ladera Ranch TueDate: 1/22/2013From: 7:00 pm - 8:30 pm Do you ever feel like you would eat right if only you knew what to cook, when to eat it and how much to eat of it for the day? Barbara Godfrey, author of Stop Dieting, Start Living is coming to Athletes Choice to help us sort this mess out. She will bring inspiring ideas and give us step by step instructions on planning out our meals for the day so that we eat right and don’t blow it day after day! This is a FREE event, invite a friend and enjoy an evening out!

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http://www.athleteschoicersm.com/events/ Boost Your Metabolism with Food by Rossy RuppeFitness instructor and life coach MonDate: 1/28/2013From: 10:00 am - 11:30 am Did you know you can boost your metabolism thru your diet? Find out what foods can help rev up your metabolism and get your body to start burring off that fat!! This is so exciting, because with proper sleep, exercise and eating habits you can see the pounds fall off. Come in for a FREE workshop on how its all done! Sign up NOW, limited spots!!

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Board Certified Dermatologists Chris Carlin, MD Kevin T. Belasco, DO, MS Lucas G. Bingham, MD

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• Bellanina Facelift Massage Specialist~AMAZING Firming and Lifting Results! • Pumpkin, Glycolic and Beta-Hydroxy Acid Peels • Microdermabrasion Specialist for 15 Years~Just $60 for Face and Neck, includes Pre Peel for maximum results • All Inclusive Facials~Complementary Peel PLUS Waxing or Tinting, You Choose! • Hydrating and Vitamin Boosting Echo2 Oxygen Treatments (Wonderful for Post peel and Post Plastic Surgery Healing)

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Our Lady of Mount Carmel Church Masses: Saturdays: Sundays: Weekdays: Holy Days:

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the Best Diet for Permanent Weight Loss By John Phillip Many people proclaim to have the best diet or lifestyle plan to achieve permanent weight loss, yet nearly 95% of those who begin a new dietary program fail to hit their goal or keep the weight off for good. To a large extent genetics are to blame, as the basic survival mechanism which has allowed us to thrive for generations is also to blame for our weight loss failures. Drink Water Before Each Meal Research now confirms that one of the simplest methods for healthy weight loss may offer hope to the millions who struggle with their weight, and is simple and inexpensive. Research presented to the American Chemical Society shows that drinking 2 cups of water right before each meal is enough to help dieters lose an additional 5 pounds over a 90 day period. Information from this study concludes that the water is enough to fill the stomach before eating so you feel full and don’t over eat. Experts advise everyone to drink at least 6 to 8 glasses of water each day, as this supports healthy liver function and is essential for proper fat metabolism. Drink More Water, Less Diet Drinks Page 16

Another benefit from drinking water before each meal is that it helps eliminate the temptation to drink sweetened beverages or diet drinks which are known to sabotage weight loss efforts. Water before meals is a great way to stimulate weight loss with minimal effort, but in order to achieve permanent results, you need to make the correct choice between quick weight loss plans and a sustainable fat burning program. Quick Weight Loss Plan There are certain circumstances when you may need to resort to a quick weight loss plan. Nutritional experts warn that rapid weight loss is not the way to drop those extra pounds as they typically involve diet pills or meals which are nutritionally imbalanced and exclude important food groups. People look to rapid weight loss programs so they can look good for a special event or to fit into a favorite bathing suit. While these may be good reasons to begin your weight loss journey, it’s important to avoid commercially marketed fat burning pills and synthetic metabolism boosters. Some may deliver quick results, but the weight loss cannot be sustained and these artificial supple-

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ments will damage your health in the long term. Permanent Weight Loss Program A fat burning weight loss plan is the only method which will deliver healthy weight reduction. Quick weight loss schemes help you to lose water and muscle mass, neither of which leads to sustainable weight reduction for life. The best way to drop weight and burn fat is to follow a sensible, reduced calorie diet and compliment with regular physical activity. Plan to lose between 1 and 2 pounds each week. If you find yourself losing more weight, then increase your calories, as weight lost too quickly is a sign that you’re wasting precious muscle tissue and not actually burning body fat. Men need 1800 calories per day, while women should plan for 1500 calories. Ensure that your menu is well balanced, including healthy options from all food groups and concentrated with plenty of fresh leafy greens and vegetables.

The most common weight loss mistake is losing weight too rapidly. Once you’ve made the decision to begin a new weight loss lifestyle, weight yourself twice each week and keep a chart of your progress, making sure that you don’t drop too fast. Stay away from damaging diet pills and fad diets, in favor of healthy meal options. You’ll enjoy the health benefits of a well planned, steady weight reduction program leading to permanent and sustainable weight loss for life.


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EMPLOYMENT Display Advertising Sales Representatives. Experienced ad sales representatives to sell ads for South Orange County’s top 5 weekly newspapers. Weekly draw against commissions, benefits, protected accounts. Experienced only, no trainees. Fax resume in confidence to (949) 5896429

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$1275 / 2br - Living Too Far Away and P a y i n g To o M u c h ? ( N e w p o r t B e a c h ) Living Too Far Away and Paying Too Much? A gated community near the p r e s t i g i o u s Sa n t a An a Co u n t r y Cl u b , Palm Mesa Apartments feature first class amenities at coach prices: lush landscaping, heated pool and spa, onsite laundry, well-equipped fitness center, patios, balconies, and courtyards. Easy freeway access means we’re only minutes away from the John Wayne Airport, the shopping centers of South Coast Plaza and Fashion Island, and the sparkling sands of the beach. (714) 546-9860 $1189 / 1br - One Bedroom (Mission Viejo) Starting rates are for selected units on a 12 month lease term only with approved credit. Terms and rates are subject to change without notice. $450 Security Deposit is on Approved Credit. (888) 485-7125 $4100 / 4br - 3500 SF HOME. Mission Viejo. Upgraded to the max and absolutely wonderful - island kitchen with walk-in pantry, granite counters, travertine floors & imported antique hardwood floors throughout (no carpet anywhere), 3 fireplaces including one in the master bedroom and a fabulous master bathroom. (949) 683-0498 San Clemente Great 2 bedroom 1 bath with fireplace, one car garage , carport, big kitchen with pool and coin washer and dryer. Right near Starbucks and in the middle of downtown, Great location three blocks to ocean and pier. $1500 949-212-3246 3 Bedroom + Loft, 2 ½ baths Town-home, Seacountry, Gated, Community Pool, Highly upgraded, Fireplace. $2,200 949212-6486 CLASSIFIEDS WORK FOR YOU 24 HOURS A DAY!

Newport News Legal Notices Trustee Sale No. 242638CA Loan No.  0689493609 Title Order No. 431035 NOTICE OF TRUSTEE’S SALE YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 04-08-2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On 02-11-2013 at 9:00 AM, CALIFORNIA RECONVEYANCE COMPANY as the duly appointed Trustee under and pursuant to Deed of Trust Recorded 04-19-2005, Book , Page , Instrument 2005000297283, of official records in the Office of the Recorder of ORANGE County, California, executed by: STEVEN ROSENBERG, AN UNMARRIED MAN, as Trustor, WASHINGTON MUTUAL BANK, FA, as Beneficiary, will sell at public auction sale to the highest bidder for cash, cashier’s check drawn by a state or national bank, a cashier’s check drawn by a state or federal credit union, or a cashier’s check drawn by a state or federal savings and loan association, savings association, or savings bank specified in section 5102 of the Financial Code and authorized to do business in this state. Sale will be held by the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in the hereinafter described property under and pursuant to the Deed of Trust. The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, interest thereon, estimated fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Place of Sale: Doubletree by Hilton Hotel Anaheim - Orange County, 100 The City Drive, Orange, CA 92868 Legal Description: LOT FOUR (4) OF “SUBDIVISION OF BLOCK C OF NEWPORT BAY TRACT”, IN THE CITY OF NEWPORT BEACH, COUNTY OF ORANGE, STATE OF CALIFORNIA, AS PER MAP THEREOF RECORDED IN BOOK 4, PAGE 29, OF MISCELLANEOUS MAPS, RECORDS OF ORANGE COUNTY, CALIFORNIA.  Amount of unpaid balance and other charges: $3,404,742.83 (estimated) Street address and other common designation of the real property: 207 EDGEWATER AVE NEWPORT BEACH, CA 92661 APN Number: 048-102-02 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. The property heretofore described is being sold “as is”. In compliance with California Civil Code 2923.5(c) the mortgagee, trustee, beneficiary, or authorized agent declares: that it has contacted the borrower(s) to assess their financial situation and to explore options to avoid foreclosure; or that it has made efforts to contact the borrower(s) to assess their financial situation and to explore options to avoid foreclosure by one of the following methods: by telephone; by United States mail;

January 18, 2013

either 1st class or certified; by overnight delivery; by personal delivery; by e-mail; by face to face meeting. DATE: 01-04-2013 CALIFORNIA RECONVEYANCE COMPANY, as Trustee DEREK WEAR-RENEE, ASSISTANT SECRETARY California Reconveyance Company 9200 Oakdale Avenue Mail Stop: CA2-4379 Chatsworth, CA 91311 800892-6902 CALIFORNIA RECONVEYANCE COMPANY IS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED WILL BE USED FOR THAT PURPOSE. For Sales Information: www.lpsasap.com or 1-714-730-2727 www.priorityposting. com or 1-714-573-1965 www.auction.com or 1-800-280-2832 NOTICE TO POTENTIAL BIDDERS:  If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, this information can be obtained from one of the following three companies: LPS Agency Sales & Posting at (714) 730-2727, or visit the Internet Web site www.lpsasap.com (Registration required to search for sale information) or Priority Posting & Publishing at (714) 573-1965 or visit the Internet Web site www.priorityposting.com (Click on the link for “Advanced Search” to search for sale information), or auction.com at 1-800-280-2832 or visit the Internet Web site www. auction.com, using the Trustee Sale No. shown above. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. P1012271 1/11, 1/18, 01/25/2013

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Skillet Suppers – The Secret to Stress-Free Weeknights The busy school year means that dinner planning often gets pushed aside. Moms and dads alike may find themselves opting for the drive-thru instead of the dinner table. But that’s not the only option. Homemade Quick Chili Mac Skillet was created with busy weeknights in mind. Not only is it quick and easy, it’s a family-friendly and healthy dinner that you can feel good about serving. Start with everyone’s favorite elbow pasta, but not just any pasta. Choose one that offers some extra benefits that traditional pasta doesn’t provide. For example, Dreamfields Elbows are made from durum wheat semolina, which ensures the taste and texture of traditional pasta, but with a nutritional boost. Five grams of fiber per 1-cup cooked serving and fewer digestible carbohydrates make it a delicious and healthy option to traditional pasta. While the pasta cooks, brown ground beef and onion, making sure the beef is completely cooked. Stir in a pinch of chili powder for a peppery kick; add diced canned tomatoes and kidney beans – super simple. On these time-crazed days, swapping out hand-chopping for the can opener makes a lot of sense.

Simply toss the chili with the pasta, sprinkle with cheese and serve a delicious one-dish dinner that will get the entire family back to the table. A green salad or fruit would be a great way to round out the menu. Quick Chili Mac Skillet Preparation Time: 10 minutes Cook Time: 15 minutes Makes 4 servings 1/2 box Dreamfields Elbows 2 teaspoons canola or vegetable oil 1/2 pound lean ground beef (85% lean) 1 medium onion, coarsely chopped 1 to 2 teaspoons chili powder 1 can (14.5 ounces) diced tomatoes, undrained 1 can (15 ounces) kidney or black beans, rinsed and drained Salt Coarsely ground black pepper 1/4 cup shredded Mexican cheese blend Cook pasta according to package

directions. Drain; return to pan. Meanwhile, heat oil in large nonstick skillet over medium heat. Brown ground beef and onion 8 to 10 minutes or until beef is cooked through and onions are tender, breaking beef into large crumbles. Stir in chili powder then tomatoes. Cook and stir 2 to 3 minutes to blend flavors. Add beans; heat through.

Note: If desired, ground chicken or turkey breast may be substituted for the ground beef. Nutrition information (1/4 of recipe): 425 calories; 25g protein; 29g digestible carbohydrates*; 12g total fat; 4g saturated fat; 40mg cholesterol; 331mg sodium; 11g total dietary fiber.

Remove skillet from heat. Toss beef *If traditional pasta is used in this mixture with pasta. Season with salt recipe there is a total of 59g carboand pepper, as desired. Sprinkle with hydrate. cheese.

A Better Breakfast for Busy Families Eating breakfast is a good idea, but for busy families, it can be hard to find a quick and easy option the whole family enjoys. Here are a few ideas to help get a nutritious and delicious breakfast on the table, even when you’re short on time. Set the table the night before. Put dishes, silverware and glasses in place, then add nonperishables in the morning. If you’ll want coffee, program your coffeemaker and have cups and add-ins in place. Having everything ready gives you more time to enjoy breakfast as a family. Make things simple by getting one cereal the whole family will enjoy, such as Post Honey Bunches of Oats. Kids of all ages will love the honey-sweetened taste, and parents will feel good knowing it’s a wholesome cereal that provides essential vitamins and minerals with at least 8g whole grain per serving*. With a delicious choice sure to please everyone, have the cereal within easy reach so kids can serve themselves. To help with portion control, divvy up servings into baggies so it’s easy for everyone to get the right amount. Let everyone customize their breakfast. It doesn’t take much time to make a parfait – everyone can layer their favorite yogurt with different fruits and crunchy cereal. Make individual smoothies, or set out various cereal toppings like yogurt, nuts, berries or fruits. Keep a stash of wholesome on-the-go breakfasts in case you’re running late. Whole fruit, yogurt cups, and these Cranberry Orange Muffins make it easy to grab and go, without missing the most important meal of the day. Page 18

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For more ways to make your morning and breakfast bunches better, visit www.facebook. com/honeybunchesofoats. Cranberry Orange Muffins Prep Time: 20 minutes Total Time: 42 minutes Makes: 16 servings 1 3/4 cups flour 1 cup, plus 1 tablespoon sugar 4 teaspoons baking powder 2 cups Honey Bunches of Oats cereal 3/4 cup fat-free milk 1 egg 1 teaspoon grated orange peel 1/3 cup orange juice 2 tablespoons plus 1 teaspoon oil 1 cup fresh or frozen cranberries, coarsely chopped

Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Gently stir in cranberries. Crush remaining 1 cup cereal; mix with remaining 1 tablespoon sugar and 1 tsp. oil. Spoon batter evenly into 16 paper-lined medium muffin cups. Top with cereal mixture.

Bake 22 minutes or until muffins are golden brown and wooden toothpick inserted in center comes out clean. Cool in pan 5 minutes; remove to wire rack. Serve warm or cooled. Preheat oven to 375°F. Nutritional information and more delicious reciCombine flour, 1 cup sugar and baking powder pes are available at www.postfoods.com/recipes. in large bowl. *Nutritionists recommend eating 3 or more servMix 1 cup cereal and milk in medium bowl; let ings of whole grain foods per day (about 16g whole stand 3 minutes. Add egg, orange peel, orange grain per serving or at least 48g per day). juice and 2 tablespoons oil; mix well.


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January 18, 2013

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I

FAMILY FEATURES

t beats about 100,000 times a day, 35 million times a year. It pumps blood through the body three times every minute, taking that blood on the equivalent of a 12,000 mile trek every 24 hours. Even at rest, it works twice as hard as the leg muscles of a person running. The heart is a remarkable, vital muscle that warrants great care and maintenance. Yet 1 in every 4 deaths is due to heart disease. While there are some inherent risk factors such as aging or family history, poor lifestyle choices are often to blame for the onset of heart disease. The good news is that making better lifestyle choices reduces your risk of heart disease — and it’s not as hard as you might think.

Heart-Healthy Living Works

A study published in the Journal of the American Medical Association found that people who most closely followed the diet and lifestyle recommendations of the American Heart Association (AHA) had a 76 percent lower risk of dying from heart disease, and a 51 percent lower risk of all-cause deaths than those who didn’t follow recommendations as closely. The study also found that only a small number of people follow all or most of the AHA guidelines for heart health. So it’s not surprising that heart disease is still the leading cause of death for men and women in the United States. But it doesn’t have to be that way. You can start making changes today that will help make your heart healthier in the long run.

3 Changes You Can Make 1 Eat Better

One of your best weapons against cardiovascular disease is a healthy diet. Eating a wide variety of foods that are low in fat, cholesterol and salt, but rich in nutrients can help protect your heart. Instead of thinking about a healthy diet in terms of what you can’t eat, think about it in terms of what you can eat. Add more: n Fruits and vegetables — about 4 1/2 cups a day n Whole grain foods — at least three 1-ounce servings a day n Fish — at least two 3 1/2-ounce servings a week n Nuts, legumes and seeds — at least four servings a week About 25 percent of the cholesterol in your blood comes from the foods you eat. Eating healthy foods low in cholesterol, trans fats and saturated fats, as well as foods that are high in fiber, can help keep cholesterol levels in check. Another way to help control cholesterol levels is by incorporating soy protein into your healthy diet. An extensive body of research has shown that soy-based diets can reduce LDL cholesterol (bad cholesterol) and triglycerides, and raise HDL cholesterol (good cholesterol).

One of the key components in soy’s cholesterol lowering properties is something called lunasin, a naturally occurring soy peptide. It was found to work at the earlier stage of cholesterol production in the body, or at what’s known as the epigenetic level. This indicated that heart disease and other hereditary conditions might be controllable by adding lunasin to your diet. Research on lunasin was so promising that scientists found a way to extract lunasin from soybeans so that it could be made available in a pure form. Lunasin content in soy-based foods varies by product and by brand. For example, LunaRich soy powder delivers the lunasin equivalent of 25 grams of soy protein. To get that same amount from other foods, you would need to drink approximately 32 ounces of soy milk, or eat approximately 12 ounces of tofu. Learn more about lunasin at www.reliv.com/lunasin.

The Food and Drug Administration approved the health claim that “25 grams of soy protein per day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” Additional research over the last decade indicates that soy, and a peptide within soy called lunasin, could work to prevent a variety of other hereditary health conditions.

2 Get Moving

According to the AHA, nearly 70 percent of Americans don’t get the physical activity they need. But daily physical activity can increase your quality and length of life. Moderate exercise can help you lose weight, reduce your chances of stroke, diabetes and heart disease complications, lower your blood pressure and prevent other serious medical complications. Aim for at least 30 minutes of moderate activity a day, five times per week. Here are some easy ways to get moving: n Start walking — Walk just fast enough to get your heart rate up. Try taking brisk, 10-minute walks throughout the day. Park farther away from your destination. Take the stairs instead of the elevator. Walk the dog after dinner or walk to a neighborhood destination instead of driving. n Do chores — Outdoor chores like gardening, raking leaves and washing the car are good ways to get moving. Cleaning house does it, too. Try turning on some music and dancing while doing chores. Even small changes like these can give you health benefits, but you’ll see bigger benefits when you increase the duration, frequency and intensity of your activities. Always talk with your doctor to find out if there are any activities that you should not be doing.

3 Lose Weight

Being overweight is a risk factor for heart disease all on its own. Extra weight puts more burden on your heart, lungs, blood vessels and bones. Being overweight increases the risk of high blood pressure, high cholesterol and diabetes, as well. Losing even 10 pounds can produce a significant reduction in blood pressure. n Talk to your doctor — Find out your body mass index (BMI), which is your body weight relative to your height. Find out what your BMI should be, and find out what your calorie intake should be for someone of your age, gender and level of physical activity. n Keep track of what you eat — This will tell you a lot about your eating habits and help you make smart decisions, like controlling portion sizes and choosing nutrient-rich foods. n Set reasonable goals — Don’t go for fad diets that claim you’ll lose 10 pounds in a week. Slow and steady weight loss is more likely to stay off, and you’ll be healthier in the long run. The good news is, if you put steps one and two into place — eating healthier foods and getting more active — step three should be a natural byproduct of your efforts. Your heart works hard for you — start taking better care of it today so that it can keep working for you for a long time.

The Newport News

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January 18, 2013

The Newport News

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The Only Weekly Newspaper Exclusively for the Newport Area

19,000 sq. ft. view lot

TRULY AMAZING

EXCEPTIONAL CUSTOM HOME

LADERA BEAUTY

LD FORMER MODEL

HUGE PRICE REDUCTION $149K

Wow..beautiful townhome located close to the park. Exceptional upgrades, vaulted This location and exterior views of the oak trees will leave you speechless. This custom home ceilings and lots of windows.Nice size patio for entertaining. Offering approx 1400 sq. homes offers approx. 4000 sq. ft. situated on an acre lot nestled amongst the oak trees. Newly ft. with 3 bed and 3 bath. Attached 2 car garage. remodeled with top notch finishes. Seller has the plans for the infinity pool. A must see. Seller 45 Bell Chime $574,900.00 will consider seller financing or a trade 3 Palomino $1,249,000.00

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Offering approx 3300 sq. ft. with 4 bedrooms and 4 baths. Gourmet kitchen with granite counters. Extended stone flooring downstairs and all upgraded baths. Located on a quiet single loaded street with beautiful view. 33 Flintridge $839,000.00

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Culdesac location, view and large yard. Newly updated with all the bells and whistles. Offering Encredible lot on a single loaded street with beautiful views. Offering approx. 3400 sq. ft with 5 This beautiful QUALITY custom home has it all! This well thought out floorplan bedrooms and 5 baths. Light and bright and a very dramatic floorplan. Huge private yard with offers 6200 sq. ft.with 4 bedrooms, 6 baths and a private office. Exceptional approx 3300 sq. ft. with 4 bedrooms and 4 baths. Large yard, spa and mountain views. This spa. 18 Oakmont $949,000.00 private backyard. This custom home is situated on over an acre lot and located in $ 00 house will totally wow you! 5 Mountain Gate 849,000. the prestigious neighborhood “The Woods�. 5 Shire $2,849,000.00

SINGLE STORY UNIT

CULDESAC AND VIEWS

WHAT A SHOWPIECE

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Wonderful family neighborhood located in Melinda Heights. Offering approx 1800 sq. ft with 3 A rare find for this lower unit single story with a large private patio and attached car garage. Beautiful townhome with all the ammentities. Offering approx. 1600 sq. ft with bedrooms and 3 baths. Spacious floorplan and a light and bright kitchen. Nice size entertaining Offering approx. 1100 sq. ft with 2 bedrooms and 2 baths. Fresh paint and carpet and vaulted 3 bedrooms and 2.5 baths. Spacious floorplan with separate living and dining. ceilings. 102 Via Athena $329,000.00 Very nicely upgraded. Nice size backyard and an attached 2 car garage. Close to yard. 4 Via Brida $459,000.00 the park. 67 Night Bloom $569,000.00

SUPERIOR LOCATION

PRIVATE LOCATION

A LITTLE CHARMER

BEYOND PERFECT

ONE MILE FROM THE BEACH

Traditional home offering approx 4700 sq. ft with 5 bedrooms and 5.5 baths. Situated on a What a little doll house. All new flooring and kicthen. Approx. 1800 sq. ft with 4 bedprime view lot and loaded with upgrades. Extensive hardwood flooring, built ins, granite and rooms and 3.5 baths. Cozy backyard and a 2 car garage. Minutes to shopping, freeways custom window coverings. Pool/spa, built in BBQ and stunning sunset views. and of course the ocean. 33681 Scottys Cove $529,000.00 15 Salinger Coto de Caza $1,219,000.00

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Very private large lot with tremendous privacy and large green belt on one side. Offering approx. 1700 sq. ft with 3 nice size bedrooms and 2.5 baths. Seller has just updated Located behind the gates of Dove Canyon and nestled in a very private location. Long driveway new landscape. Great family home leads you into this exceptional floorplan. Offering approx, 3100 sq ft with 4 bedrooms and 4 Excellent floor plan offering approx 2400 sq. ft with 4 bedrooms and 3 baths. Newly this property with very$nice upgrades and updated through out. Pool size lot and backs to the park. 20 Wild Lilac 499,000.00 baths. Outstanding views. 2 Beaconsfield $650,000.00 $ .00 26511 Via Marina 559,000

TUSCAN BEAUTY This model perfect home has it all. Stunning curb appeal and a fabulous floorplan. Impeccable upgrades and a large yard with forever views. Approx. 4000 sq. ft with 4 bedrooms and 5 baths. Long term lease is fine with the owner. 9 River Rock $5900.00 per month

Where Integrity Meets Excellence

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The Newport News

NB 1-18-13