Issuu on Google+

Tricks For Training-Back Exercises With Dumbbells For Men Back exercises are important keep the shape of your body intact. Even after, you have slogged for hours over the treadmill, it is important to use strength training to build your core and back muscles so that your posture does not suffer. A bad posture will ruin the hard-earned look of your body.

It is quite easy to train with simple back exercises with dumbbells for men. You can start with simple techniques such as the lateral raises which is a beginner level move. Holding two dumbbells bend your elbows, and lift the equipment to your body making a T every time. A dead lift can be another one of the many back exercises with dumbbells for men, which can contribute towards your physique. The move is similar to lateral raises, except your load will be positioned lower and the knees


have to be bent to support this position. It helps build both your back and shoulders with this technique.


Tricks For Training-Back Exercises With Dumbbells For Men