Next Year Finest Weight-Loss Guide

1 pot regarding non-fat low fat yogurt , with regard to yogurt Ice tea together with one particular splenda or perhaps equal 20 minute dinner : 3 oz salmon , grilled within Teriyaki 1 pot broccoli 1 pot newborn carrots 3 tiny reddish potatoes 1 piece of higher dietary fiber wheat grains bread , together with canola margarine 1 sliced up orange 3 strawberries 1 goblet regarding non-fat milk Mediterranean Diet Plan