Starting Line - January 2012

VOLUME 3, ISSUE 1 • JANUARY 2012 • RUNNINGZONE.COM

Jingle Bell 2-Miler Santa’s First Stop!

P A G E

The Sprite of Speediness Meet Alexa Baker.

P A G E

THE NEXT STEPS raptor run 3K

P A G E

Jingle Bell 2-Miler Results

Running Zone The Starting Line 2

DON & Denise’s DEN

New Year, New Exercise Program Happy New Year to Everyone! We hope everyone had a wonderful holiday season. The start of a New Year brings with it the cliché of the New Year’s Resolutions of getting into shape, saving more, learning something new, etc.

Obviously, the one I would like to discuss for a moment is the getting into shape New Year’s Resolution.

In this issue: The Sprite of Speediness.....3 The Next Steps..................3 Running Zone Free Training Workouts..........................3 Runing Zone January Special.............................3 Santa’s First Stop................4 Jingle Bell 2-Miler Results....6 Running Zone January Special.............................4 Happy (Confident) New Year.................................7 New Balance January Special.............................6 Random Drawing Winner......6 Corporate 5K Training Camp...............................8 Beyond Brevard’s Borders.....10 Athletes Giving Back .......10 New to Runing Zone........12 Winter Running Camp......18 Design by AllMediaGraphicsLLC.com

3696 N. Wickham Road Melbourne, Florida 32935 321-751-8890

Now is a great time to start a new exercise program with the weather being a little cooler.

If you are currently not exercising, why not start a walking program. Walking is one of the easiest ways to become more physically active. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a good pair of running or walking shoes and the desire to get started. A few benefits of walking are: n Gives you more energy n Makes you feel good n Helps you to relax n Reduces stress

n Helps you sleep better n Tones your muscles

n Helps control your appetite

n Increases the number of calories your

body uses.

Running Zone Foundation has three group workouts per week. You can see the workouts on our Workout Calendar on the front page of Running Zone’s website.

Also, if you need some help starting your walking program, please contact one of the members of Running Zone at (321) 751-8890.

We can help you get started. You will be happy you did!

Best Wishes for a Great New Year,

Don & Denise Piercy Running Zone

3 Running Zone The Starting Line

The Sprite of Speediness

by Patti Sponsler

Meet Alexa Baker. The 8-year-old Longleaf Elementary third grader is friendly, fun and fast!

On Dec. 4, she competed against the nation’s swiftest girls in her age group at the 2011 AAU National Cross Country Championships held at the ESPN Wide World of Sports Complex in Walt Disney World.

Alexa ran 2,000 meters in seven minutes and 52 seconds (6:19/mile) finishing seventh out of 72 of her peers.

She was also Florida’s top finisher in the age group.

It was an extra amazing accomplishment when you realize that the speedy sprite had to beg her dad to let her race for the first time less than two years ago.

“Last February (2010), Running Zone sent out a notice asking for school support for the Cheetah Chase 3K,” said her dad, Scott Baker, who taught physical education at Longleaf at the time but now teaches and coaches cross country at Kennedy Middle School. “I put up one of their posters and printed out about 300 applications.”

Baker was surprised when his then 6-year-old daughter said she also wanted to participate.

“I told Alexa I didn’t think she could do it,” said Baker. “The first

Saturday, March 3, 2012 Brevard Zoo at 7:30 a.m.

Alexa Baker’s chip time at the 2011 Jingle Bell 2-miler was 13:39, good enough for the age group win by more than three minutes, the age group course record and beating her dad, Scott Baker (not shown).

graders only jogged maybe 200 meters at a time. She persisted so I told her that if she could complete a mile in 10 minutes, she could do the race and I’d walk and jog it with her.”

With her father pacing her, Alexa ran the10-minute mile - chatting the entire time.

“When we got home I told my wife ‘I think Alexa can run,’” Baker laughed.

To introduce his daughter to the continues on page 5

Let the Running Zone Foundation help you with your New Year’s Resolutions!

Everyone is welcome to join us for one or more of our free fun runs and walks.

Sunday mornings at 6:30 a.m. at Oars and Paddles Park in Indian Harbour Beach for your long walk or run along beautiful south Tropical Trail. We provide fluids at the 3 and 5-mile marks and at finish.

Wednesday evenings at 5:30 at the Eau Gallie Library pier for a walk or run over the Eau Gallie Causeway. Fluids at finish.

Thursday evenings at 5:30 at Running Zone for a fun run or walk through Wickham Park. Fluids at finish. Stay for free pizza and giveaways on the last Thursday of each month!

This 1.8-mile course offers plenty of animal viewing opportunities and the chance to spend a fun day at the Zoo for 50% of the entry fee. Random giveaway of one day Disney tickets and one hotel night stay for two! n See the Dinosaur Trail n Check out Zoo Animals during the

Run/Walk

n Fun Raptor Awards n 50% Off Admission for All Participants on Race Day n Free Li’l Raptor Kiddie Run with Zippy the Gecko n Breakfast catered by Morning Star Café! n Benefits Brevard Zoo

Out With the Old & In With the New

Starter Kit

Buy a regularly priced pair of shoes & receive a free pair of socks & a 25% discount off any outfit (1 short & 1 shirt)

3696 N. Wickham Rd., Melbourne, FL 32935 • 321-751-8890

Running Zone The Starting Line 4

Santa’s first stop

by Patti Sponsler

Santa’s first stop this season was in Satellite Beach on Dec. 17 to meet and greet many of the 1,400+ participants in the Jingle Bell 2-miler. He also stuck around to offer a hearty “ho ho ho” and “congratulations” to the award winners.

The jolly old man’s handshake was as familiar as the festively lit course was to Melbourne Beaches James Post. The 20-year-old University of North Florida junior blew through the finish line in nine minutes and 46 seconds, nailing his third consecutive win but not dropping the 9:38 course record which he had set in 2008.

After hitting the first mile in 4:57, Post dropped the hammer to negative split his second mile in 4:49, leaving Chris Rego and Michael Fisher behind to duke it out for second.

Melbourne’s Rego, who had clocked the first mile split one second behind both Post and Fisher, hit the line a couple of leg lengths ahead of Fisher to take second place. Rego, who was the 2008 Running Zone Foundation Race Series champion and Fisher, the current Series points leader, clocked almost identical chip times of 9:56.1 and 9:56.7 respectively.

In the women’s race, Indialantic’s Angela Cobb took the win and set a new course record as she zipped across the timing mat in 10:47.

“I wasn’t even thinking of a course record,” said Cobb who had also set a course record on Nov. 13 with her 1:20:12 victory at the 13.1 (Half-) Marathon in Fort Lauderdale. “I was focused on trying to stay near Doug Butler.”

Satellite Beaches Jessica Crate, who had set the previous course record of 10:57 in 2010, dropped her time by three seconds this year to 10:54 and taking second place. Melissa Taylor, of Indian

Some of the many athletes at the Jingle Bell 2-miler who came decked out in their holiday finery for the Best Holiday Costume contest.

Harbour Beach, placed third in 11:33.

Melbourne’s Doug Butler and Palm Bay’s Jackie Clifton took the Masters (40+) titles with their respective 10:39 and 12:25 finishes.

The Jingle Bell 2-miler was race number four in the seven-race Running Zone Foundation Race Series which is offering this season’s speediest a piece of the $10,000 prize purse. Those vying for overall Series awards must run a minimum of four of the seven events.

Coming up next in the Series is Brevard Zoo’s Raptor Run 3K kicking off from the Brevard Zoo in Viera at 7:30 a.m. on March 3. You never know what kind of beasts and birds you may see on the 1.8-mile family friendly romp through Zoo property!

All participants will receive a great tech race shirt; a delicious post-race breakfast catered by Morning Star Café’ and 50% off admission to the Zoo on race day for those who wish to stick around and enjoy a fun day with the animals.

Kim Hunger encourages her son, Luke, as he crosses the finish line of the free Santa’s Lil’ Helper Kids’ Run that followed the Jingle Bell 2-miler. There were so many tiny tots who wanted to toddle that multiple waves had to be set up!

Feeling lucky? There will also be a random giveaway for one-day Disney tickets and one hotel night stay for two!

Complete Raptor Run 3K information and registration is available at http://www. runningzone.com/series/news/357 or call Running Zone at 321-751-8890.

5 Running Zone The Starting Line

The Sprite of Speediness

Eight-year-old Alexa Baker, # 66, runs with the big dawgs at the 2011 I Run for Pizza 5K. The Longleaf Elementary third-grader won the 8 and under age group by more than six minutes in 23:14, finishing 31st overall out of 467 female participants.

racing atmosphere before the Cheetah Chase, he took Alexa to the Tail of the Lizard 2-miler that runs out, over and back on the Eau Gallie causeway.

“Alexa wanted to hold my hand during the race,” said Baker. “I figured we’d jog some and then walk over the bridge.”

Instead, his youngest child dashed off an 8:40 first mile and then negative split an 8:16 on the second, all the while holding his hand and excitedly commenting on the boats in the water below.

Her 16:56 finish was good enough for first in the 8 and under age group and sixth overall out of 102 females.

“She raised a few eyebrows,” said Scott Baker. “A couple of parents said I had dragged her the whole time. I had to laugh. There wasn’t any pulling or prodding.”

Alexa took the win at the Cheetah Chase a week later, setting a course record in the age group with her 15:57 finish. In 2011, at age 7, she again beat her own record on the same course in 14:13.

“I love the Zoo and Jingle Bell runs,” said Scott Baker. “They are the largest kids’ races. Even if you go back through 20 years of local results, you won’t find anything bigger. It is exciting to me

continued from page 3

because it shows that there is a growing movement for kids’ running.”

While fully advocating youth fitness, Baker was concerned about what was and wasn’t an appropriate amount of running and racing for early elementary schoolage children.

“I called my former Titusville high school cross country coach, Dr. Randy Weber, who is now the senior exercise physiologist for the Olympic team in Colorado Springs,” Baker said. “He thought that three races would be enough and then to stop and reintroduce the sport the following year. I also contacted (Coach) Doug Butler who gave just about the same advice.”

After a summer of rising second grader shenanigans, including golf and soccer, Alexa ran the 2010 Pirates’ Plunder 2-miler, winning her age group by more than three minutes in 16:37.

Baker and his wife, Brenda, who wanted to limit their daughter to race distances of two miles found opportunities with the AAU (Amateur Athletic Union) cross-country program.

“Dr. Weber thought it was good for her age because the distance was 1.25 miles (2,000 meters) and they ran on packed dirt or grass,” said Baker.

The Bakers got their first eye-opening taste of big-time racing after Alexa qualified for the 2010 AAU National Cross Country Championships.

“That was only her fourth of fifth race and she was overwhelmed,” said Scott Baker. “I had no idea about the kind of mileage and stuff kids were doing at that age. Alexa was running unattached and most of the other kids were on teams.

She was intimidated, running alone and finished 37th out of 85 in her age group.”

With her passion for running providing resilience Alexa continued to race as her parents allowed, tearing up her age group and gaining the poise, speed and experience to move up the chain at this year’s AAU Nationals.

Scott Baker is now looking for a

Some resources for younger runners and their parents: n http://www.rrca.org/education-

advocacy/fundamentals-of-youthrunning n http://www.kidsrunning.com/ask/ kraskedspage.html n http://www.nyrr.org/ycr/ars/ index.asp n http://www.usatfadir.org/youthpgm.htm n http://runningtimes.com/Article. aspx?ArticleID=7364 Kids of all ages will enjoy the upcoming Brevard Zoo Raptor Run 3K at the Brevard Zoo on March 3.

The kid-friendly 1.8-mile course offers plenty of animal viewing opportunities and the chance to spend a fun day at the Zoo with a 50% discount on the entry fee. There will also be a yummy breakfast catered by Morning Star Café and a random give-a-way for one day Disney tickets and one hotel night stay for two.

Prior to the event, Running Zone and the Brevard Zoo will offer fun runs along the course to prepare both the animals and walkers/runners for race day. Stay tuned to www.runningzone.com for more information. mentor/coach for his daughter as Alexa has progressed beyond what he feels he can do to help her.

And, in a mix of pride and embarrassment, he also admitted that Alexa beat him at the Jingle Bell 2-miler – the race that added the word ‘competitors’ to the father-daughter running relationship.

“I was a little worried that I wouldn’t be able to keep up with her, and wasn’t sure if it was good for her to run without me in such a big crowd,” he said of the event that registered more than 1,500 participants. “She got ahead of me and I had continues on page 6

Running Zone The Starting Line 6

Jingle Bell 2-Miler Results

Male Overall

James Post.............................. 09:46.4 Chris Rego............................. 09:56.1 Michael Fisher........................ 09:56.8

Master (40+)

Doug Butler............................ 10:39.8

8 and Under

Charley Pavlick....................... 15:33.0 Cole Hewatt........................... 15:42.6 Benjamin Gearhart.................. 16:06.9 Graeme Burns........................ 16:26.6 Blitzen Schuck........................ 16:32.7 Adrian Delia.......................... 16:58.1

Hayden Van Kramer................ 17:00.1 Maxwell White....................... 17:14.2 Max Jones.............................. 17:15.4 Jacob Weaver........................ 17:18.0 Anthony Abel......................... 17:27.1 Trey Lake............................... 17:28.0 Will Bell................................. 17:40.6 Jack McCluskey...................... 17:42.4 Justin Janke............................ 17:43.1 Christian Macdonald............... 18:07.6 Benjamin Bloch....................... 18:11.6 Preston Smith.......................... 18:12.6 Caden Sichler......................... 18:24.9 Gavin Litchfield....................... 18:26.5 Luke Cseley............................ 18:34.0 Jakobi Nelson......................... 18:39.3 Dylan Maxik........................... 18:48.2 Robert Bray............................ 19:02.9 Ethan Shoda........................... 19:10.0 Travis Carroll.......................... 19:19.5 Sami Ramadan....................... 19:21.4 Trevor Dunegan...................... 19:49.6 Logan Klaproth....................... 19:52.3 Finley Dunlop......................... 20:20.7 Joshua Ward.......................... 20:52.2

Victor Valentin........................ 20:57.9 Jonathan Ring......................... 20:59.2 Ethan Wright.......................... 21:04.2 Logan Adkins......................... 21:08.9 Shane Gibson........................ 21:11.2 Benjamin Hazen..................... 21:24.0 Aiden Ferrer........................... 21:41.2 Kyle Gruessner....................... 22:05.0 Robert Ibson........................... 22:05.8 Sean Rich............................... 22:11.0 Ryan Buck.............................. 22:15.4 Hayden Deane....................... 22:27.2 Noah Hislop.......................... 22:30.1 Ryan Berube........................... 22:46.8 Hunter Baaske........................ 22:51.8 Cade Speir............................ 23:02.6 Alexander Spies..................... 23:07.1 Noah Schroeder..................... 23:22.3 Joshua Imel............................ 23:44.0 Casey Moody......................... 23:46.5 Taylor Kopman....................... 23:47.7 Dalton Foster.......................... 23:52.4 Reese Wise............................ 23:55.8 Daniel Foster.......................... 24:01.1 Quinn Bischer......................... 24:06.3

Braeden Davis........................ 24:16.3 Caden Martin......................... 24:23.2 Will Dunlap............................ 24:41.9 Finn Sinclair........................... 24:46.9 Mitchell White........................ 25:04.3 Destyn Mitchell....................... 25:06.7 Maddox Jurgensen.................. 25:11.5 Noah Anthony MacDonald...... 25:22.1 John Caban............................ 25:28.4 Trey Conner........................... 26:45.5 Christopher Wood................... 26:58.9 Ben Steger............................. 27:12.0 Dayton Law............................ 27:12.8 Zachary Hislop....................... 27:55.4 Matt Kish............................... 28:10.8 Ethan Ward............................ 28:13.6 Weston Wolff......................... 28:30.9 Rylee Wolff............................. 28:44.8 Jackson Bainbridge................. 28:59.9 Noah Petroni.......................... 29:14.6 Nick Hart............................... 29:42.0 Andre’ Liggero........................ 31:10.8 Antoine Brichard..................... 32:26.5 Anderson Law........................ 34:35.3 9-11 Austin Hayes.......................... 13:24.6 Stuart Hanson......................... 13:38.0 Charlie Dickinson.................... 13:42.2 Kevin Downie......................... 14:14.7 Joshua Kraver......................... 14:35.5 Grayson Gaffney.................... 14:36.4 Ian Craig............................... 14:36.8 Malachi Jones........................ 14:50.5 continues on page 8

The Sprite of Speediness continued from page 5

Alexa Baker, #879, pink top, pulls away from a pack for a seventh place finish out of 72 competitors in the 6-8 age group at the AAU 2000 meter National Championships on Dec. 4. She was the fastest Floridian in her age group.

to let her go. I caught up again with about half a mile to go and then pulled away.

About 200 yards from the finish I could hear her coming. She sometimes makes the most joyful noises like ‘whoo n whoo’ when she races because she just loves it so much. Sure enough, she went right past me just before the finish line.”

Alexa’s 13:39 finish (6:50 per mile) was one second ahead of her dad’s and good enough for the age group win by more than three minutes and the age group course record.

During the Christmas break, the dark-eyed girl with the joyous smile shared some sage advice that we sometimes tend to forget as we age.

“When you run, you have to have fun and when you go to the starting line, you need to be positive.”

7 Running Zone The Starting Line

Happy (Confident) New Year Need some self-confidence to help you reach your New Year’s resolutions?

Below are some helpful excerpts from Dr. Karageoghis’s article Self-Confidence in sport-make your ego work for you! Dr. Karageorghis, of west London’s Brunel University, has published extensively in the field of sport and exercise psychology and has been a BASES (British Association of Sport and Exercise Science) accredited sport psychologist for 11 years.

What is self-confidence?

For many athletes, an explanation of the concept of self-confidence is hardly necessary, as they know intuitively what it is.

Indeed, self-confidence is so palpable in some athletes you can almost reach out and touch it. Their confidence is reflected in everything they say and do, in what they wear and how they look.

Self-confidence is commonly defined as the sureness of feeling that you are equal to the task at hand.

This sureness is characterized by absolute belief in ability. You may well know someone whose self-belief has this unshakeable quality, whose ego resists even the biggest setbacks. In such people, confidence is as resilient as a squash ball: the harder the blow, the quicker they bounce back. Nonetheless, although confidence is a desirable characteristic, arrogance – or a sureness of feeling not well founded in one’s ability – is undesirable. If self-confidence is perhaps the ‘guardian angel of sports performers’ then arrogance is their nemesis.

Confidence is related to personality and those who exude self-confidence across a range of contexts, say at work, socially and in their sport, are said to

Random Drawing Winner!!

Christmas came early for seven-year-old Joshua Imel. The Palm Bay boy was the winner in the random drawing for a 37” Samsung LCD TV at the Jingle Bell 2-Miler on Dec. 17. It is hard to tell who was more delighted in this photo, Joshua or Santa’s elf who delivered the “I’ve been good” goody!

be high in trait confidence. However, confidence can also be very specific – to a particular situation or with reference to continues on page 16

Running Zone The Starting Line 8

Jingle Bell 2-Miler Results

Nicholas Peters....................... 14:52.0 Kyle Downie........................... 14:52.0 Joshua Stern........................... 14:52.2 Davis Bell............................... 14:53.2 Trey Heller............................. 15:07.4 Liam Lundy............................. 15:10.4 Chad Luchetti......................... 15:15.6 Walker Cummins.................... 15:25.1 Connor Coon......................... 15:28.7 Henry Pavlick......................... 15:30.3 Douglas Gearhart................... 15:50.1 Noah Painter.......................... 15:50.6 Jd Arnold............................... 15:52.5 Cameron Mizell...................... 15:52.9 Andy Boehm.......................... 15:58.0 Colby Steger.......................... 15:59.9 Daniel Garcia......................... 16:05.3 Braden Krupp......................... 16:06.9 Derek Fortmayer..................... 16:08.4 Carson Kramer....................... 16:30.8 Sean Williams........................ 16:38.2 Aeddon Burns......................... 16:39.2 Ethan Baloun.......................... 16:41.8 Jake Repperger....................... 16:43.6 Alexander Lafortune................ 16:43.7 Kolton Morrill......................... 16:44.2 Brady Miller........................... 16:51.0

continued from page 6

Jordan Sichler......................... 16:53.4 John Liebler............................ 16:55.5 Matthew Houston.................... 17:02.8 Daniel Molodkin..................... 17:16.1 Jacob Mitchell........................ 17:28.4 Ian Maxik.............................. 17:42.8 Braden Spunlock..................... 17:50.9 Kyle Louks.............................. 17:52.7 John Eaton............................. 17:57.2 Jimmy Boozer......................... 17:57.5 Cameron Yeutter..................... 18:03.8 Jacob Gruessner..................... 18:05.9 Aj Unseth............................... 18:07.0 Cameron Rivamonte................ 18:14.2 Timothy Soistman.................... 18:23.2 Ty Meyer................................ 18:25.3 Jack Gaffney.......................... 18:32.7 Matthew Zuhlke...................... 18:41.7 Ryan Buchanan....................... 18:45.0 Patrick Gunnels....................... 18:49.4 William Cook......................... 19:01.2 Ethan Hart.............................. 19:23.0 Bryce Davis............................ 19:29.0 Justin Hayes........................... 19:56.6 Jeremy Golsant....................... 20:00.5 Luke Dickinson........................ 20:09.1 Ryan Main............................. 20:21.0 Dylan Gornto......................... 20:35.4 Thomas Bray.......................... 20:53.0 Joshua Metzler........................ 20:57.2 Brett Parrish............................ 21:00.1 Cole Geiger........................... 21:03.5 Brad Menswar........................ 21:08.0 Joey Boozer........................... 21:13.0 Jacob Hinebaugh.................... 21:21.1 Luke Marzano........................ 21:21.3 Macklin Miller........................ 21:22.5

William Howald..................... 21:30.2 James Wood.......................... 21:55.2 Jacob Lang............................. 22:07.7 Ori Bechtel............................. 22:11.5 Jake Lowers............................ 22:27.3 Garrett Creech........................ 22:57.4 Patrick Peterson....................... 23:21.7 Gregory Drummond, Jr............ 23:21.8 Zachary Reynolds................... 23:45.1 Nathan Wise.......................... 23:46.6 Ethan Potter............................ 23:59.5 Shawn Olson.......................... 24:28.8 Egan Holt............................... 24:46.9 Evan Petroni........................... 25:29.6 Alex Berube........................... 25:29.6 Greyson Goodwin.................. 25:40.2 Ian Cook................................ 25:40.4 Blake Boudro.......................... 26:29.4 Cole Rivamonte...................... 26:51.2 Ethan McNatt......................... 27:05.8 Riley McNatt.......................... 27:12.7 Eric Barnum............................ 27:24.6 Kaylie Jacquot........................ 29:24.3 Philip Monsees....................... 29:27.5 Thomas Welman..................... 30:20.3 Lee Lookenbill......................... 31:32.0 Nicholas Hardin..................... 32:37.1 Luke Savage........................... 35:10.6 Jemani Nelson........................ 35:54.2 Greg Crouch.......................... 37:00.1 Sean McKenzie...................... 46:25.7

12-14

Trevor Kuttenberg.................... 10:44.2 Michael Wilson...................... 10:51.4 Corbin Kramer........................ 12:12.5 Jared Hayes........................... 12:19.3 Mason Jones.......................... 12:21.4 Christian Hayes...................... 12:32.5 Dan Cronin............................ 12:46.9

Parker Nuetzman.................... 12:56.9 John Cacciatore...................... 13:05.9 Paul Jaime.............................. 13:08.1 Charlie Meyer........................ 13:31.6 Eddie Schaffer........................ 13:41.7 Clay Tezel.............................. 13:44.0 Rodolfo Valentin...................... 13:46.2 Ryan Miller............................. 13:50.2 Cameron Michaels.................. 14:19.4 Logan Miller........................... 14:25.5 Brandon Hazelbaken............... 14:27.7 Chase Oliver.......................... 14:36.2 Logan Lawhorn....................... 14:45.0 Brian Bride............................. 15:22.1 Drew Parrish........................... 15:22.3 Ryan Schaffer......................... 15:25.6 Grant Gibson......................... 15:40.7 Corbin Lindsey........................ 15:44.8 Preston Mizell......................... 15:50.3 Christopher Rockwood............. 15:55.8 Jake Bursk.............................. 16:02.4 Max Yesowith......................... 16:09.2 Henry Ibson........................... 16:47.8 Lane Wisnewksi...................... 16:52.6 Cameron Sutton...................... 16:56.4 Grant Newton........................ 17:12.5 Carson Helton........................ 17:38.9 Kevin Tezel............................. 17:44.6 Matthew Levy......................... 17:48.1 Benjamin Bride....................... 17:52.9 Owen Yorio............................ 18:25.2 Xavier Thomas........................ 18:27.2 Timmy West............................ 18:38.6 Trey Boozer............................ 18:39.5

continues on page 9

Got Team?

It’s not too early to put your team together for Brevard’s biggest and best office party -

The Corporate 5K – March 15 If you need help training, we have two options for you. Teams of five may participate in Coach Doug Butler’s Set Goals Not Limits training camp for $100 per person. The kick-off meeting for the camp is January 17 with training beginning on January 19. A camp flyer is available on page 18 of this newsletter.

The other option will be our free 8-week ‘fit-n’-fun 3.1’ training program which is available on-line at www.runningzone.com Get ready to strut your corporate colors at this amazing event!

9 Running Zone The Starting Line

Jingle Bell 2-Miler Results

Max Techouyres...................... 19:42.1 Zach McManus....................... 20:28.2 Randall Kirk........................... 23:05.8 Kyle Davis.............................. 28:01.7 Robert Turner.......................... 29:17.5 Robert Law............................. 33:18.2 Ian Rich................................. 33:36.8

15 - 19

Cole Oliver............................ 10:15.8 Tristan Kattenberg................... 10:25.6 Luke Redito............................. 10:30.6 Andrew Cacciatore................. 10:37.4 Terry Cronin........................... 11:27.7 Matt Horner........................... 11:42.4 Ian Chan................................ 12:13.6 Eric Durham........................... 12:20.9 Sean Kutzner.......................... 12:30.5 Michael Groppel.................... 12:57.9 Christopher Schaffer................ 13:05.5 Ryan Corry............................. 13:15.8 Michael Field......................... 13:32.7 Hunter Perkins........................ 13:32.7 Kenny Rhodes......................... 13:34.6 Collin McClure....................... 13:42.0 Michael Draper...................... 13:42.5 Richard Rhodes....................... 13:44.8 Sean Kearns........................... 13:54.8 John Kowalski......................... 14:06.0 Alex Liles............................... 14:09.0 Drew Hegedus........................ 14:18.2 Patrick Foster.......................... 14:32.0 Andrew Stebbins..................... 14:38.1 Jacob Smithe.......................... 14:47.1 Colin Chan............................ 14:48.5 James Stern............................ 14:52.2 Sam Dombusch....................... 15:24.1 Zachary Bell........................... 15:35.3 Kyle McClure.......................... 15:57.4 Zach Friedel........................... 15:58.8 Ryan Lewis............................. 16:14.9 Joe Cronin............................. 16:42.2 Preston Dixon......................... 16:53.0 Conner Morgan...................... 17:15.2 Jashard Nelson....................... 17:22.2 Tre Rivamonte......................... 17:23.7 Joey Stukey............................ 17:41.1 Cebastian Martin.................... 18:07.1 Jamie Schmitt.......................... 18:43.5 Nate Wassmuth...................... 21:25.9 Matthew Foster....................... 22:14.8 Andrew Scholl........................ 23:38.2 Brad Ydo............................... 25:20.7 Kevin Sieck............................ 27:33.5 Ben Hanley............................ 28:23.6 Andrew Hutker....................... 32:55.0

20 - 24

Dillon McGee......................... 10:41.4 Jason Wagman....................... 11:10.3 Matt Earhart........................... 13:09.8 Nathan Crowe....................... 13:34.0 Matt McDougal....................... 15:22.5 Christopher Hubbard............... 16:07.8 Carlos Salazar....................... 16:41.5

continued from page 8

Michael Howley...................... 17:10.4 Jake Quattrocchi..................... 17:38.0 Ben Wurtz.............................. 19:00.2 Kevin Bird.............................. 19:38.2 Brandon Lott........................... 23:14.3 Sean Hammett........................ 25:52.6 Corey Hobbs.......................... 27:07.9

Daniel Penny.......................... 22:31.9 David Browning...................... 23:43.8 Steve Kopman........................ 23:47.6 Timothy A Forcier.................... 26:09.4 Brian Wolff............................. 28:47.2 Jeremiah Hansen.................... 31:21.4 Kevin Watkins........................ 37:52.5

25 - 29

35 - 39

Ron Abel................................ 10:49.2 Andy Dutra............................ 11:14.9 Brendan Mertz....................... 11:37.5 Chi Cam................................ 11:42.8 Joshua Williams...................... 12:00.3 Greg Reverdiau...................... 12:00.3 Thomas Wiedenbauer............. 12:24.9 Joseph Joseph......................... 12:50.4 Mason Overcash.................... 13:28.9 John Austin............................. 13:35.4 Chris St. Jean......................... 13:39.5 Nate Lockwood...................... 14:04.2 Brian Burgard......................... 14:12.4 Scott Miller............................. 14:28.0 Ben Johnson........................... 14:39.6 Chris Zayas............................ 14:50.1 Geoff Givens.......................... 15:12.2 Konstantinos Balas.................. 16:47.5 Jared Clark............................ 16:47.9 Andrew Brooks....................... 17:28.2 Brandon Roland...................... 18:49.4 Robert Mentillo....................... 19:04.9 Nick Sebring.......................... 19:08.7 Ted Stewart............................ 19:42.7 Adam Warner........................ 19:57.8 Daniel Goodhew.................... 23:25.4 Dotan Schachter..................... 27:03.3 Stephen Swieton..................... 31:26.5

Ian Smith............................... 33:06.5 Luis (jr) Quiles......................... 33:47.1

30 - 34

Peter Clusener........................ 10:05.6 Ramon Cordero...................... 11:21.8 Brant Bundy........................... 11:48.0 Chris Slusher.......................... 12:59.6 Steven Stengle........................ 13:02.6 Joshua Maitlen........................ 14:20.2 Mike Acosta........................... 14:29.7 Phil Hatcher............................ 14:33.8 William Branan...................... 14:38.3 Brett Keener........................... 15:07.3 Charles Goodson.................... 15:12.1 John Prudot............................ 15:16.8 Ryan Torvik............................ 15:56.0 Joseph Cardello...................... 15:57.9 Brian Kurinsky........................ 16:42.3 Ian Horlos.............................. 17:16.9 Brandon Kriner....................... 18:01.4 Rick Renfro............................. 18:12.2 Chris McClure........................ 18:57.8 Stephen Bray.......................... 19:02.4 Clifford L’Heureux................... 21:39.6 Ivan Centeno.......................... 21:47.6

Alex Barnsteiner...................... 11:06.7 Thaddeus Austin..................... 11:18.8 Greg Apotsos......................... 11:30.6 Soufyane Meftah..................... 11:34.5 Julio Castillo........................... 11:40.7 Doug Hernandez.................... 12:09.8 Jonathan Howse..................... 12:10.1 Richard Davis......................... 12:24.5 Phil Moore............................. 12:33.1 John Vangilder........................ 12:57.2 Joe Newton............................ 13:03.0 Kevin Caster........................... 13:13.3 Bobby Toenjes........................ 13:32.0 James Krupp........................... 13:33.0 Eric Ward.............................. 13:43.4 Brad Clarkson........................ 14:46.4 Scott Riggenbach.................... 14:46.7 Chris Barnum.......................... 14:52.8 Les Dunne.............................. 15:19.6 Daniel McCarthy..................... 15:33.5 Sean Michaels........................ 15:38.1 Shawn Burns.......................... 15:47.0 Chad Risch............................. 16:38.0 Kevin Terry............................. 17:45.0 Andy Sherrell......................... 18:00.3 Rudy Valentin......................... 18:18.8 Than Meyer............................ 18:26.0 John Litchfield......................... 18:26.9 Richard Janke......................... 18:55.8 Jason Yeutter.......................... 19:28.3 James Jacquot......................... 19:44.7 Jonathan Hazen...................... 20:35.9 Brant Parsons......................... 20:42.7 Jeff Philo................................ 20:59.8 Jason Schunke........................ 21:02.9 Jaye Martin............................ 21:21.7 Brian Bridenbecker.................. 22:19.4 Brian Birkenstock.................... 22:32.9 Marc French........................... 22:45.8 Cecil Lawhead........................ 22:52.1 Rob Rivamonte........................ 23:10.4 Jake Wise.............................. 23:56.8 Jonathan Krauser.................... 24:03.3 Ben Buchanan........................ 24:05.8 David Rayburn........................ 24:36.2 Kevin Howard........................ 24:52.6 Brian Moody.......................... 25:01.2 Phivu Nguyn........................... 26:00.4 Casey Cecilione..................... 26:24.3 Brandon Fritz.......................... 26:46.3 Kevin Morrill........................... 26:55.2 Chris Imel............................... 27:14.6 Josh Mellor............................. 27:40.9 John Caban............................ 27:45.5 Scott Lord............................... 30:05.5 Dennis Nelson........................ 30:10.9 Ben Toukonen......................... 34:47.3 Doug Wright.......................... 35:59.9 Pj Goodwin............................ 37:09.4

40 - 44 Steve Chin.............................11:18.3 Joe Castner............................ 11:27.7 Sean Black............................. 11:50.8 Roger Sisson.......................... 12:07.8

Rick Neale............................. 12:22.3 Chris Reesh............................ 12:34.9 Al Steiginga........................... 12:35.4 Scott Larson............................ 12:39.9 Jim Schaeffer.......................... 12:46.0 Scott Baker............................. 13:39.7 Loren Goldfarb....................... 13:49.3 Keith Dunleavy....................... 14:13.9 Harry Prosser......................... 14:17.5 Chris Cecilione....................... 14:37.1 Brian Kish.............................. 15:03.6 Chris Bursk............................. 15:19.9 Dan Weatherby...................... 15:20.1 Jeff Steger.............................. 15:33.2 Tom Wright............................ 15:51.4 Robert Deane......................... 16:02.7 Chris Waterman..................... 16:11.0 Todd Buras............................. 16:14.1 Rick Buck............................... 16:25.4 Mike Lafortune........................ 16:43.0 Randy Hines........................... 16:57.8 Rob Landers........................... 17:12.3 Daryl Dehuff........................... 17:40.9 Ty Bowen............................... 17:42.2 Matt White............................. 17:46.5 Jeff Weaver............................ 17:57.8 Chris Martin........................... 18:06.7 Jeff Unseth.............................. 18:07.6 Alex Lopez............................. 18:19.0 Bart St. Clair.......................... 18:24.6 Rick Michetti........................... 18:28.5 Ronald Blum........................... 18:30.2 Norman Miller........................ 18:51.2 Steve Gearhart....................... 18:51.8 Russ Soule.............................. 18:54.8 Peter Marzano........................ 19:11.4 Rick Main.............................. 19:31.4 Jeff Girten.............................. 19:36.2 Santy Ciar.............................. 19:38.7 Kenneth Dixon........................ 20:01.6 Matt Marano.......................... 20:18.6 Daniel Murray........................ 20:31.7 Doug June.............................. 20:45.0 Charles Hoffhime.................... 21:02.7 Samuel Anzalone.................... 21:03.2 Hugh Bain.............................. 21:14.7 Scott Levy............................... 21:39.6 David Schroeder..................... 23:21.9 Scott Metzler.......................... 24:02.6 Dave Chase........................... 24:18.6 Ronald Stevens....................... 24:24.0 Richard Dunlap....................... 24:44.9 Scott Jurgensen....................... 25:21.2 Keith Hall............................... 26:16.1 Tim Miles............................... 27:03.7 Tripp Walton.......................... 27:30.5 Frank Borchers........................ 28:19.3 Kirk Monsees.......................... 29:34.4 Stan Hart............................... 29:54.6 Louis Bock.............................. 31:17.4 continues on page 11

Running Zone The Starting Line 10

Beyond Brevard’s Borders

by Patti Sponsler

In spite of the whirlwind of holiday activities, many of our local athletes managed to find the time to travel out of town to race in December. We want to recognize and congratulate all who raced beyond Brevard’s borders!

Dec 4, 2575 Triathlon (.47 swim, 12.4 bike, 3.1 run), Key Biscayne

Ed Donner, Melbourne, 4th professional OA, 1:04:40.

Dec 10, Rehoboth Beach Marathon, Delaware

When Marlene White crossed the finish line of the Rehoboth Beach Marathon in 4:12:58, she also completed her quest to complete a marathon in each of the 50 states and D.C.! Congrats on an amazing accomplishment!

Dec. 17, The Florida Half-Marathon, Clermont Cyndi Bergs, Merritt Island, 2nd 40-44,

Plenty of Marlene White’s family and friends made the trek to Delaware to be on hand as she completed the Rehoboth Beach Marathon on Dec. 10. Her finish also completed the challenging task of completing a marathon in each of the 50 states and Washington, D.C. Marlene is fifth from the left wearing her finishers’ medal and white hat.

1:58:12; Marisa Flint, Cocoa, 2:05:21; Kelly Hunter, Cocoa, 2nd 45-49, 1:58:38;

Dec. 18, Jacksonville Marathon

Stephanie Carraway, Indialantic, 4:13:28; Hatice Foell, Melbourne, 4:27:00; John Ouweleen, 1st 70-74, 2012, 2013 NYC Marathon qualifier, Boston qualifier, 3:20:17; Jim Schroeder, Indialantic, 4:32:06.

Dec. 18, Jacksonville Half-Marathon

Danny Barrett, Cocoa, 1:31:32; Sarah Clamons, Palm Bay, 2:19:31; Donna Davis, 1:48:05; John Davis, Melbourne, 2nd 30-34, 2012 NYC Marathon qualifier, 1:19:12; Tracie Donnelley, Indialantic, 2:02:51; Suzie Enlow, Merritt Island, 2012 NYC Marathon qualifier, 1:43:18; continues on page 17

Athletes Giving Back The Running Zone Foundation would like to thank all of the athletes, volunteers and sponsors who supported the Ghostly Gecko 5K on Oct. 22.

Because of your effort and generosity, we were able to donate $2,000 to the J. Kyle Braid Leadership Foundation.

The mission of the Foundation is “to identify and select young adults who exhibit leadership potential, have a strong sense of moral values, and possess the compassion necessary to improve their world.

With guidance from positive role models and trained professionals, these teens will develop leadership skills that promote responsible decisionmaking, increase self-esteem, resist negative peer pressure, and encourage conflict resolution.

By reaching young leaders who return to their home communities with the ability to influence and inspire, we can develop a network of positive peer groups to impact teen issues and lifestyles.”

Our collective donation will allow teens from local high schools to travel and participate in these vital programs. Participating Brevard high schools now include Cocoa, Eau Gallie, Holy Trinity, Melbourne and Rockledge.

11 Running Zone The Starting Line

Jingle Bell 2-Miler Results

continued from page 9

Ben Whitaker......................... 34:51.6 Paul Milazzo.......................... 37:26.9 Paul Gamble.......................... 37:42.3

45 - 49

Chris Loines............................ 11:29.0 Doug Nichols......................... 11:53.9 Robert Cooke......................... 12:22.3 Keith Snodgrass...................... 12:24.2 Ken Fortmayer........................ 12:31.3 Greg Hayes........................... 13:02.1 David Czajka......................... 13:09.0 Dave Hernandez..................... 13:34.1 Scott Schmidt.......................... 13:42.8 Larry Wilcox.......................... 13:54.6 Aaron Prupas......................... 13:56.4 Gregg Kraver......................... 14:16.4 Eric Duron.............................. 15:11.4 William Liles........................... 15:23.2 Daryl Adkins.......................... 15:40.9 Thor Ibsen.............................. 15:43.1 Kim Heller.............................. 15:49.4 Gordon Hewatt....................... 15:49.9 Rick Allsopp........................... 15:57.6 James Chiravalle..................... 16:09.4 David Beckwith....................... 16:10.2 Richard Folio.......................... 16:18.3 George Kirk........................... 16:40.5 Sleighton Meyer...................... 16:49.7 James Haris............................ 17:06.2 Bruce Sieck............................ 17:13.4 John Sutherland...................... 17:14.2 Darren Law............................ 17:15.1 Terry Gibson.......................... 17:36.2 Terry Cronin........................... 17:36.2 Chris Bainbridge..................... 17:55.6 Michael Gruessner.................. 18:06.6 Michael Macdonald................ 18:07.3 Mark Blackledge..................... 18:10.8 David Kearns.......................... 18:18.8 Karl Soistman......................... 18:23.2 Chris Marriott......................... 18:51.0 Neil Yorio.............................. 18:57.8 Dean Murphy......................... 19:09.2 Pete Arnold............................ 19:54.5 Neil Dunlop............................ 20:31.1 Jeff Hope............................... 20:58.0 David Ring............................. 21:01.7 Kelly Rich............................... 21:05.7 Charles Harnden.................... 21:12.3 Kevin Howald......................... 21:29.5 Mitch Berube.......................... 23:50.9 Tony Potter............................. 23:59.1 David Scholl........................... 24:00.1 Tim Hutker.............................. 24:10.4 David Schmitt......................... 24:24.7 Stephen Macdonald................ 25:22.2 Mark Pena............................. 25:26.3 Leonard Walsh....................... 25:36.7 Thomas Wood........................ 26:57.0 Tony Licalzi............................ 27:03.3 Tim Griffin.............................. 27:36.5 Tom Gaffney........................... 28:56.8 Fred Boozer........................... 28:56.9 Perry Colonero....................... 31:28.9 Patrick Mondor....................... 32:17.2 Donald Ferris.......................... 32:38.8 Rod Crouch............................ 35:59.4 Ron Snyder............................ 36:29.2

50 - 54

Joe Hultgren........................... 11:26.7 Art Anderson.......................... 11:45.6

Jeff Cook................................ 12:38.4 Jay Claybaugh....................... 13:02.2 Keith Kowalske....................... 13:15.5 Don Patterson......................... 13:30.9 Haskell Walker....................... 13:42.2 Bart Ferguson......................... 14:04.1 Joseph Boudro........................ 14:40.1 Doug Czerwinski.................... 15:20.4 Bill Buonanni.......................... 15:24.6 Rudi Zayas............................. 15:49.5 Gary Letchworth..................... 15:53.7 Mike Smith............................. 15:59.9 Brian Smith............................ 16:12.1 Steven Wilson........................ 16:40.5 Dan Schlig............................. 16:53.3 Brian Cardinal........................ 16:58.8 Neil Aaronson........................ 17:58.0 Bill Craig............................... 18:01.6 Mark Probert.......................... 18:07.6 Jeff Murphree......................... 18:08.2 Curt Deming........................... 18:08.4 Randy McClure....................... 18:08.6 Scott Milo.............................. 18:22.3 Ed Kirchner............................ 18:35.8 Randy Copeland..................... 18:49.4 Dwight Bost............................ 18:49.5 Larry Schaffer......................... 19:03.0 Bruce Metz............................. 19:46.6 James McManus..................... 20:28.7 Doug Register......................... 20:32.1 Buck James............................. 20:36.9 Keith Drack............................ 21:19.9 Richard Wassmuth.................. 22:02.2 Paul McCarthy........................ 22:23.4 Barry Birdwell......................... 26:33.5 Bill Conner............................. 26:45.1 Kenneth Verderame................. 29:56.1 Rob Mentillo........................... 30:03.1 James Carroll......................... 30:06.3 Timothy Miller......................... 32:28.7 Scott Leazott........................... 36:15.7

55 - 59

Michael Slomins..................... 12:36.3 Jim Cunningham..................... 12:44.0 Matt Mahoney........................ 13:00.9 Jerry Bird............................... 13:20.9 Mark Stebbins........................ 13:34.9 Robert Barker......................... 16:11.2 James Tagg............................ 17:42.4 Robin Petersen........................ 18:07.6 Rick Suarez............................ 18:16.7 Jeff Perry................................ 18:28.2 David Hubbard....................... 18:31.7 Randy Dalrymple.................... 18:34.7 Eric Madara........................... 19:12.6 Jim McClary........................... 19:15.5 David Nowacki...................... 20:14.8 Fariborz Zanganeh................. 20:49.6 Mike Singer........................... 21:20.1 Robert Harvey........................ 21:21.7 Don Hunter............................. 21:27.0 James Cornthwaite.................. 22:05.4

Dave Thomas.......................... 22:31.5 Gilbert Russell......................... 22:42.9 Walter Marszal....................... 22:48.5 Volodimir Hajdar.................... 23:01.8 Glenn Weyant........................ 23:03.7 Sal Farino.............................. 23:06.7 Geoff Draper.......................... 23:15.0 Tim Erlacher........................... 23:50.7 Duane (jake) Russian............... 24:59.6 William Fagan........................ 26:25.5 James Memmott...................... 27:17.6 Larry Clark............................. 28:28.5 Doug Ward............................ 28:57.4 Rex Drulard............................ 30:48.8 Keith Lundquist........................ 33:08.3 Luis (sr) Quiles........................ 33:47.7

60 - 64

Bud Timmons.......................... 13:42.9 Ray Brown............................. 15:04.5 Larry Wiseman....................... 16:15.5 Teen Sum............................... 16:16.5 John Post................................ 16:42.0 Allen Hudson.......................... 17:31.2 Donald Myers......................... 18:23.4 Ed Duley................................ 21:39.7 Mike Philo.............................. 24:03.8 Don Bricker............................ 24:23.6 Rae Wood............................. 30:04.4 Rob Lester.............................. 30:42.3 Brian Finegan......................... 31:33.6 John Mills............................... 33:08.0 Don Goodheart...................... 33:08.1 Dominic Pompa...................... 39:23.4

65 - 69

David Grant........................... 13:23.4 Gary Castner......................... 15:02.2 Bernie Kaiman........................ 15:06.7 Lynn McCutcheon.................... 16:59.0 George Then.......................... 20:16.7 Ken Strickland........................ 20:23.0 Michael Petrillo....................... 21:52.2 Tom Lazar.............................. 22:17.2 Drew Noble........................... 26:24.5 Don Riordan........................... 26:32.2 Gary Goodwin....................... 37:07.3

70 - 74

Tom Ward.............................. 16:17.8 Jim Weir................................ 16:40.5 Bernie Sher............................ 20:47.2 Arbie McInnis......................... 25:33.7 Jim Anderson.......................... 29:01.7 Jim Proctor............................. 31:25.5 Robert Scott............................ 35:19.1 75 - 79 Bob Pecor.............................. 20:33.2 Norman Knight....................... 24:18.2 Hugh Macdonald.................... 37:54.0

FEMALE Overall

Angela Cobb......................... 10:48.4

Jessica Crate.......................... 10:54.1 Melissa Taylor......................... 11:34.5

Master (40+)

Jackie Clifton.......................... 12:25.0

8 and Under

Alexa Baker........................... 13:38.8 Audrey Buck........................... 16:25.4 Emma Risch............................ 16:37.3 Kaylee Kraver......................... 16:39.9 Anna Grenevicki..................... 16:49.0 Aubrey Fortmayer................... 17:05.2 Katelyn Owl........................... 17:31.3 Anna Craig............................ 18:01.5 Ariana Valentin....................... 18:11.1 Calla Michetti......................... 18:28.5 Jessica Marzano..................... 19:06.9 Julia McNatt........................... 19:23.8 Hannah Atchison-Stenlak......... 19:26.6 Macie Sinclair........................ 20:09.0 Lexi Vorndran......................... 20:11.7 Charlie Murray....................... 20:24.1 Piper Smith............................. 20:35.1 Peyton Smith........................... 20:36.1 Holly Dunlop.......................... 20:39.6 Carly McNatt......................... 21:10.7 Kayla Bain............................. 21:14.4 Sarah Drack........................... 21:21.0 Soleil Schmidt......................... 22:19.6 Madison Hannah.................... 22:29.8 Cassidy Yanes........................ 22:44.9 Kenzie Duron......................... 22:49.7 Kayla Hannah........................ 23:01.8 McKenna Caban.................... 23:32.6 Kaitlyn Browning..................... 23:41.5 Olivia Gaffney........................ 23:46.2 Baylee Fritz............................ 23:47.2 Kennedy Walls....................... 23:48.0 Sophia Peterson...................... 23:52.6 Sarah Metzler......................... 24:03.2 Cailin Buchanan..................... 24:03.7 Paige Chase........................... 24:17.9 Jaycie Martin.......................... 24:41.0 Faith Dunlap........................... 24:42.5 Grace Dunlap......................... 24:42.7 Annie Dunlop......................... 24:46.5 Makenna Dunegan................. 24:47.1 Claire Moody......................... 25:01.1 Mary Buchanan...................... 25:40.5 Joey Murray........................... 25:57.4 continues on page 12

Running Zone The Starting Line 12

New to Running Zone

See Spot (and you) run safely and comfortably with the the new Stunt Runner leash system by Stunt Puppy!

Your dog is not a purse!

The Stunt Runner™ was created specifically for and loved by runners. It is stretchy, soft and provides hands-free

running and walking. A flexible connector attaches to an adjustable waist belt and the d-ring slides to keep your running partner in just the right spots.

Features include swivel snap hooks that are easy enough to open, even wearing gloves; bar tack stitching-the same stitch used on climbing harnesses and firefighters’ gear; Duraflex buckles, the industry’s leading hardware and soft, strong yet silky smooth Tech Tape, also used by rescue folks.

Sing it!

Be loud and proud about your accomplishments! Our new line of Elektroplate chrome car emblems and hitch covers can tell your personal running and/or triathlon story.

Unlike cheap imitations, all Ele-

Jingle Bell 2-Miler Results

Julia Conner........................... 26:10.3 Juliana Martinez..................... 26:29.3 Jada Toland............................ 26:30.2 Allison Gornto........................ 27:04.4 Kai Griffin.............................. 27:36.1 Shelby Buras.......................... 29:02.3 Brooke Russo.......................... 29:08.3 Emily Rotgers.......................... 29:34.1 Alex Koutsis............................ 30:44.4 Gaya Matican Bock................ 31:13.4 Emma Mondor........................ 32:05.0 Madison Toenjes..................... 32:12.8 Meghan Ferris........................ 32:15.8 Brooklin Baccardi.................... 32:28.3 Josie Lowers........................... 32:31.4 Logan June............................. 32:37.6 Samantha Tomson................... 33:33.9 Adagio Leo............................ 34:34.5 Sidney Toukonen..................... 34:52.0 Anastasia Wright.................... 35:59.6 Morgan Prupas....................... 37:23.5

9-11

Jordan Michaels..................... 13:15.2 Marie Groppel....................... 14:40.8 Morgan Miller........................ 14:43.2

Let your car tell everyone about your accomplishments using Elektroplate car emblems and hitches.

ktroplate items have a chrome-plated metal finish that will not fade, tarnish or flake. Emblems with color have a special UV coating to also prevent fading in outdoor conditions and a 3M adhesive foam tape backing that is paintsafe and won’t be affected by extreme conditions or car washes. And all of the products are made right here in the US.

continued from page 11

Ally Jaime.............................. 14:47.8 Abigail Lake........................... 15:09.4 Kaitlyn Duron......................... 15:09.6 Brittany Worley....................... 15:19.1 Carter Register........................ 15:21.6 Katelynne Prasad.................... 15:32.9 Sydney Friedel........................ 15:58.9 Danielle Doyle........................ 16:08.3 Morgan Waggoner................. 16:23.5 Michelle Pippett...................... 16:49.3 Jennifer Law........................... 16:50.4 Magnolia Lake........................ 16:51.4 Rebecca Garcia...................... 17:10.5 Tara Rose Morgan................... 17:14.8 Emily Hazelbaken................... 17:55.1 Sophia Krebs.......................... 17:57.1 Abigail Thorpe....................... 18:03.6 Allie Henderson...................... 18:19.6 Lexi Dematteo......................... 18:20.3 Shelby Blair............................ 18:40.7 Katie Shine............................. 18:42.6 Mandie Bricker....................... 19:01.0 Mackenzie Yancey.................. 19:23.1 Caroline Craig....................... 19:29.9 Zouri Girten........................... 19:36.5 Alexa Rosati........................... 19:36.6 Ava Sihler.............................. 19:40.4 Hailey Janke........................... 19:44.9 Kaitlyn Rockwood................... 19:45.9 Alyssa Arnold......................... 19:54.4 Sara Nickle............................ 19:55.7 Katelyn Dunegan.................... 20:07.2 Rafi Fornes-Neuharth............... 20:09.5 Emma Marano........................ 20:18.6 Madelynn Byer....................... 20:18.6

Koral Bischer.......................... 20:20.6 Laura Rosenbalm..................... 20:25.3 Sammy Schroeder................... 20:27.7 Meghan Litchfield.................... 20:33.5 Riley-Kate Conneen................. 20:33.6 Joey Smith.............................. 20:35.2 Madison Howard.................... 20:37.5 Emily McCauslin..................... 20:50.5 Soha Ramadan....................... 20:50.6 Emma Welman....................... 20:52.6 Caitlin Hoffhime...................... 21:02.5 Savannah Baaske................... 21:03.4 Marissa Spies......................... 21:09.2 Daniela Spies......................... 21:09.4 Jenna Sanfilippo..................... 21:25.6 Kelli Snellman......................... 21:31.6 Stephanie Macdonald............. 21:36.3 Maya Toland.......................... 21:40.4 Lily McKnight.......................... 22:03.0 Landrey Martin....................... 22:36.6 Kelly Chase............................ 23:05.9 Ashlee Fritz............................ 23:10.8 Lydia Howald......................... 23:37.5 Gurlie Krabbe........................ 23:43.4 Sydney Fortier........................ 23:45.0 Kassi Ferrer............................ 23:48.3 Bailey McDougall.................... 23:59.2 Kalani Windle........................ 25:02.7 Valentina Harness................... 25:38.7 Katie Martin........................... 26:53.9 Amanda Reynolds................... 27:04.4 Jennifer Fernandez.................. 27:13.0 Laura Miller............................ 27:32.1 Lucy Rios................................ 27:32.4 Kiera Chase........................... 28:38.3

Jessica Newton....................... 28:39.9 Alexis Schroeder..................... 29:07.2 Shea Talty.............................. 29:23.7 Marina Yorio.......................... 29:34.6 Rachel Welman...................... 30:08.2 Haley Macdonald................... 30:34.8 Isabella Liggero...................... 30:57.5 Sydney Levy........................... 31:19.3 Victoria Harness..................... 31:56.7 Beth Espinoza......................... 40:31.2

12-14

Emily Chapman...................... 11:47.6 Samantha Folio....................... 12:37.4 Amanda Beach....................... 13:45.9 Kristen Owl............................ 13:51.3 Mackenzie Baysinger.............. 14:05.0 Anja Conklin.......................... 14:10.8 Leena Milo............................. 14:23.9 Kiana Zanganeh..................... 14:55.3 McKenna Register................... 15:11.6 Madeleine McCluskey............. 15:23.6 Briannah Russo....................... 16:22.2 Kara Massa........................... 16:36.9 Laura Bell............................... 16:51.6 Julia Ramsey........................... 17:13.9 Parker Conneen...................... 17:37.5 Lauren Folio........................... 17:57.2 Elana Sieck............................ 18:49.3 Malea Sieck........................... 18:50.8 Josey Espinoza....................... 19:30.8 Morgan Zuhlke....................... 19:44.3 Laney Beckwith....................... 20:31.3 continues on page 13

13 Running Zone The Starting Line

Jingle Bell 2-Miler Results

continued from page 12 Lisa Kay Hansen..................... 31:21.8 Courtnie Love......................... 32:10.5 Robyn Nelson......................... 32:21.9 Channin Simmons................... 32:43.0 Brandis Berry.......................... 32:49.6 Jill Terry................................. 33:20.5 Kelly Tomson.......................... 33:33.9 Laura Petrusic......................... 33:40.0 Olga Garnhart....................... 39:51.5 Holly Osborne........................ 45:00.1

Celine Trueblood..................... 25:33.3 Alex Neutze........................... 27:08.9 Kristine Boozer....................... 28:59.5 Katelyn Ward......................... 29:46.8 Marisa Ward......................... 29:46.9 Emily Greene.......................... 32:54.7

20 - 24 Lexi Perry............................... 20:44.4 Courtney Hoffhime.................. 21:00.6 Rachel Lewis........................... 22:07.6 Riley June............................... 22:15.3 Isabelle Gaffney...................... 22:17.2 Gabrielle Creech.................... 22:56.8 Kristen Fisher.......................... 23:00.8 Lara Capitaine........................ 23:04.6 Amelia Unseth........................ 23:20.0 Aleksis Monsees..................... 24:20.1 Elaina Hanley......................... 24:35.4 Sabrina Douglas..................... 25:33.5 Savannah Hall........................ 26:15.2 Leeann Hutker......................... 30:24.0 Hannah Main......................... 30:30.0 Jessica Clark.......................... 32:05.3 Carly Warr............................. 32:10.6 Sophia Byrd........................... 35:21.9 Sophie Goodwin..................... 36:40.9

15-19

Sarah Day............................. 11:50.2 Dana Slomins......................... 14:27.5 Lexie Krehbiel......................... 14:34.7 Kate Crowley......................... 14:35.1 Lexi Fenton............................. 14:42.1 Laura Liles.............................. 14:59.5 Ariana Zanganeh................... 14:59.6 Wendy Eldredge..................... 15:00.6 Kayla Bitner........................... 15:05.6 Lauren Dietl............................ 15:10.8 Allison Downie....................... 15:29.9 Jenny Lee Prasad..................... 15:35.6 Fiona Kearns.......................... 15:36.5 Sarah Fisher........................... 15:39.1 Liana Houston......................... 15:50.6 Jackie Lebrun.......................... 15:53.4 Zoe Windfelder...................... 16:36.3 Casey Christiansen.................. 16:38.0 Marisa Wolfe......................... 16:46.1 Kristen Micks.......................... 16:54.0 Katie Beckwith........................ 17:16.5 Shea Oliver............................ 17:50.6 Kelli Bride.............................. 17:59.3 Abby Fenton........................... 18:10.1 Victoria Packer....................... 18:10.1 Lindsey Hayes........................ 19:14.6 Caroline Taylor....................... 19:32.5 Erika Yesowith........................ 19:47.4 Krista Callari.......................... 20:05.4 Summer Conneen.................... 20:33.4 Ryan Estep............................. 20:41.7 Tori Perry............................... 20:44.1 Casey Estep........................... 20:49.3 Enie Windle........................... 20:54.2 Morgan Schlig........................ 21:16.4 Dominque Lebrun.................... 21:25.2 Morgan Lott............................ 21:26.2 Kelsey O’Connor.................... 21:53.5 Valentina Lang........................ 22:07.8 Rachael Lecroy....................... 23:18.6 Theresa Foster........................ 25:10.1 Shelby Lipira.......................... 25:20.5

Jamie Beckwith....................... 14:04.9 Sarah Wassmuth..................... 14:28.0 Stephanie Bird........................ 14:38.7 Sarah Tibbetts......................... 14:52.3 Danielle Slomins..................... 14:57.0 Melissa Baldwin..................... 15:15.8 Sarah Cardinal....................... 15:40.9 Kelsey Post............................. 15:46.8 Jordan Martin......................... 16:47.6 Kara Downs........................... 17:58.5 Laura Barr.............................. 18:12.2 Megan Corry......................... 18:32.1 Vanessa Steele........................ 18:37.2 Katie Wurtz............................ 18:59.9 Taylor Elliott............................ 19:37.0 Kayla Drawdy........................ 20:25.8 Lindsay Howley...................... 21:07.0 Dana Lecroy........................... 22:21.5 Tatiana Zanganeh................... 22:21.5 Victoria Probert....................... 22:42.2 Megan Cornthwaite................ 24:41.3 Danielle Johnson..................... 25:05.3 Kristin Pearce......................... 25:41.3 Kimberly Turney...................... 27:12.9 Crystalynn Stone..................... 28:05.6 Michelle Brooks...................... 29:01.0 Hillery Brooks......................... 33:06.8 Mae M. Baucom..................... 39:08.0

25 - 29

Jessica Wiedenbauer.............. 12:04.5 Jen Lepper.............................. 14:15.9 Patti Hatcher........................... 14:34.3 Thea Rusch............................. 16:08.0 Brennan Lynne........................ 16:52.5 Jessica Dent............................ 17:36.9 Stacy Williams........................ 17:45.0 Lauren Valentine..................... 17:46.9 Allison Givens........................ 18:07.0 Sarah Bowers......................... 18:07.2 Heidi Wolf............................. 18:23.2 Patricia Lucas......................... 18:37.5 Jessica Towslee....................... 18:54.2 Holly Verderame..................... 19:25.0 Stacie Penny........................... 19:26.2 Loren Goble........................... 19:42.6 Eileen Bridenbecker................. 19:49.4 Sheri Bray.............................. 20:52.4 Megan Pendergast.................. 21:08.6 Melissa Roland....................... 21:47.9 Stacey McIntyre...................... 21:50.1 Jennifer Polk........................... 22:11.0 Melissa Marszal..................... 22:48.7 Margarita Martinez................. 22:50.4 Jillian Goodhew...................... 23:25.0 Catherine Mentillo................... 23:32.6 Shawnna Davis....................... 24:16.3 Shannon Page........................ 25:14.7 Melissa Wolff......................... 28:30.3 Nikki Ordudy......................... 28:46.5 Julie Noble............................. 29:42.6 Melissa Sebring...................... 29:43.4 Elizabeth Craig....................... 30:24.5 Sharon Mitchell....................... 32:47.2 Carrie Brooks......................... 33:06.8

Jackie Ryan............................ 37:02.3 Theresa Hoszowski.................. 37:51.1

30 - 34

Kim Hunger............................ 12:19.5 Jenny Tagg............................. 13:45.0 Krista Branan.......................... 14:20.5 Angela Coran......................... 14:41.6 Rene Dunne............................ 14:48.9 Kathryn Gonzalez................... 15:24.6 Rachel Williams...................... 16:01.1 Leiane Roche.......................... 16:10.0 Kelly Semenko........................ 16:46.6 Lois Torvik.............................. 16:52.0 Margaret James...................... 16:58.4 Erin McCallum........................ 17:00.8 Tara Ruddy............................. 17:23.7 Sally Memmott........................ 17:24.0 Jamie Dennis.......................... 17:43.1 Renee Sherrell........................ 17:59.8 Gigi Ramnarace..................... 18:08.3 Laura Hanson......................... 18:10.7 Meghan Roberts..................... 18:41.3 Lindsay Schram....................... 18:48.1 Gail Hudson........................... 18:54.8 Kimberly Deltorchio................. 19:00.6 Jennifer Imel........................... 19:12.6 Samantha Wiener................... 19:23.9 Susanne Cervenka.................. 19:42.6 Michele Warner...................... 19:57.0 Joan Thibodaux...................... 20:43.5 Felicia Furino.......................... 21:11.2 Ragan Krupp.......................... 21:12.8 Christy Kopp.......................... 21:33.5 Andrea Wynne....................... 21:36.8 Denise Burns-Legros................. 21:46.1 Liz White............................... 21:52.2 Kristin Myers-Kemp.................. 22:02.5 Rebecca Creech..................... 22:31.8 Brooke Barringer..................... 22:43.2 Elizabeth Lawhead.................. 22:52.5 Kristin Mirda.......................... 23:20.9 Roni Paulsson......................... 23:23.1 Shannon Hazen...................... 23:33.7 Jamie Browning...................... 23:45.1 Ashley Hopkins....................... 23:48.7 Amey Lueck............................ 24:21.4 Giselle De La Moriniere........... 24:39.1 Hilary Prill.............................. 24:55.4 Michelle Van Kramer............... 25:09.0 Mindy Klaproth....................... 26:03.2 Tammy Forcier........................ 26:10.1 Erin Lauscher.......................... 26:31.4 Amanda Geiger...................... 26:48.1 Katherine Centeno.................. 26:51.3 Shauna Devine Mcnatt............. 27:13.1 Sara Mellor............................ 27:42.5 Heather Caban....................... 27:44.6 Mindi Hislop.......................... 27:55.1 Chrissy McCormack................ 28:05.3 Melissa Hickman..................... 28:21.8 Kristen Weiss.......................... 28:48.6

35 - 39

Julie Hannah.......................... 12:24.1 Lisa Petrillo............................. 12:28.1 Alexa Gemma........................ 12:40.2 Amy Cameron........................ 13:09.2 Megan Campbell.................... 13:13.2 Kati Craig.............................. 13:15.7 Jennifer Ogburn...................... 13:20.6 Cheryl Fortmayer.................... 15:04.0 Natalie Bobleter..................... 15:05.4 Charlotte McClure................... 15:08.4 Carol Arnold.......................... 15:52.2 Michelle Doyle........................ 16:08.1 Christine Davis....................... 17:10.1 Julie Cambe........................... 17:18.4 Linda Humphrey...................... 17:24.3 Leann Castner......................... 17:37.3 Michelle Gongora................... 18:04.2 Tammy Naber......................... 18:40.4 Rebecca Maitlen..................... 18:55.9 Kathleen Shoda...................... 19:09.5 Susan Maxik.......................... 19:29.9 Kristin Cusimano..................... 19:37.6 Lori Sihler............................... 19:41.4 Heather Hallett....................... 20:34.4 Viviana Rodriguez................... 21:04.9 Charlee Anzalone................... 21:10.1 Sylvie Rivamonte..................... 21:20.1 Audra Kemmerling.................. 21:36.6 Catherine Wright.................... 21:37.2 Tiffany Johnston...................... 21:58.5 Kathy Deane.......................... 22:26.5 Dawn Fritz............................. 22:32.0 Jennifer Sheahan.................... 22:34.1 Michaella Yeutter.................... 22:43.8 Sonya Hall............................. 23:06.5 Stacy Speir............................. 23:14.2 Adele Johnson........................ 23:17.7 Stephanie Martin.................... 23:21.2 Tatiana Lang........................... 23:25.2 Cindy Holt............................. 23:26.3 Angela Cail............................ 23:37.3 Renee Espinoza...................... 23:44.5 Stephanie Steger..................... 23:52.9 Christina Risch........................ 24:07.3 Wendy Dunegan..................... 24:46.9 Emily Barlow.......................... 24:55.9 Amy White............................. 25:04.6 Jessica Mitchell....................... 25:06.3 Tonia Grahan......................... 25:11.9 Jackie Bricker......................... 25:28.8 Christine Davis....................... 25:36.7 Amy Jurgensen....................... 25:38.0 Annelise Buchanan.................. 25:40.1 Paula Biggs............................ 25:58.8 Sid Snayzzarl......................... 26:12.5 Stephanie Mondor.................. 26:16.7 Lisa Toland............................. 27:02.6 Joy Yanes............................... 27:03.9 continues on page 14

Running Zone The Starting Line 14

Jingle Bell 2-Miler Results

Bobbi Yoho............................ 27:04.1 Cindy Barnum........................ 27:24.7 Becki Walton.......................... 27:35.0 Kim Kish................................ 28:11.2 Laurie Martinez...................... 28:17.3 Kimberly Parker...................... 28:34.4 Erin Chase............................. 28:43.4 Donna Michaels...................... 29:12.6 Debbie Birkenstock.................. 29:21.8 Patricia Nelson....................... 30:41.0 Kimberly Dehuff...................... 31:22.1 Cristie Sinclair........................ 32:31.1 Lana McCormick..................... 32:50.3 Tiffany Barrineau..................... 33:38.9 Jennifer Brown........................ 33:50.5 Peggy McGregor.................... 37:22.8 Christianne Santo-Tomas.......... 37:35.8 Lorey Watkins......................... 37:53.5

40 - 44

Mary Hofmeister..................... 13:48.0 Devra Fain............................. 14:31.3 Betsy Butler............................ 14:35.2 Marie Bloch........................... 14:57.6 Michelle Smurl........................ 15:14.5 Lea Anne Richard.................... 15:24.3 Cristina Canales..................... 15:35.5 Pamela Gearhart.................... 16:06.9 Luanne Liles............................ 16:44.5 Jodi Swita.............................. 17:04.2 Carol McCauslin..................... 17:09.3 Rebecca Durrer....................... 17:22.3 Tania Baaske.......................... 17:47.0 Anne Krabbe.......................... 18:01.8 Celeste Snodgrass................... 18:11.5 Susan Eaton........................... 18:14.9 Janet McCluskey..................... 18:16.4 Amy Lashley........................... 18:51.1 Denise Miller.......................... 19:27.1 Denise Ibsen........................... 19:44.4 Jodie Fortier........................... 19:56.1 Tracy Czajka.......................... 20:07.6 Angie Vorndran...................... 20:12.8 Ginger Soule.......................... 20:17.5 Shelley Sutherland................... 20:34.4 Barb Gornto........................... 20:35.3 Jane Hart............................... 20:37.4 Donna Peters.......................... 20:41.9 Phyllis Petrochko Boswe........... 20:45.0 Kim Philo............................... 21:01.1 Linda Marzano....................... 21:17.7 Karen Sutton........................... 21:20.6 Rachel Cosgrove..................... 21:23.8 Stacey Faulk........................... 21:45.4 Kimberly Prosser..................... 21:46.5 Holly McKnight....................... 22:02.7 Wendy Paul........................... 22:13.3 Christina Borchers................... 22:13.8 Cyndi Bergs........................... 22:14.7 Michele Buck.......................... 22:17.2 Tami Waschka........................ 22:35.1 Jana Martin............................ 22:37.3 Teresa Hines........................... 22:45.6

continued from page 13

Robin Conneen....................... 22:58.9 Cindy Booska......................... 23:10.3 Chrissy Bouvier....................... 23:12.1 Amy McCormick..................... 23:19.3 Julie Schroeder....................... 23:22.4 Jenn Unseth............................ 23:35.6 Julie Sanders.......................... 23:36.4 Brooke Goldfarb..................... 23:39.5 Sharona Scholl....................... 23:42.0 Rebecca Moody..................... 23:45.9 Stephanie Kramer................... 23:52.1 Carolyn Varrelmann................ 23:56.4 Robie Potter............................ 23:59.7 Linda Foster............................ 24:01.8 Debbie Nail........................... 24:34.2 Catherine Dunlop.................... 24:42.9 Deana Massey-Dunlap............. 24:46.0 Cheryl Gregory...................... 25:18.2 Dianne Nelson....................... 25:18.3 Melissa Vandett...................... 26:12.7 Lottie Odom........................... 26:13.2 Jennifer Mitchell...................... 26:24.6 Betsy Lewis............................. 26:25.7 Pamela Reynolds..................... 27:04.5 Lara Sieck.............................. 27:16.8 Jennifer McDougall................. 27:56.9 Vikki Colbert.......................... 28:20.5 Maryann Conner.................... 28:32.5 Melissa Walker....................... 28:45.0 Debby Buras.......................... 29:02.5 Ivette Petroni........................... 29:15.4 Sharon Loines......................... 29:23.7 Karen Yorio............................ 29:35.1 Sierina Wisnewksi.................. 31:56.7 Gina Parrish........................... 31:57.8 Beth Ferris.............................. 32:15.8 Pam Crouch........................... 32:25.3 Amy Lowers............................ 32:32.1 Tonya June............................. 32:38.1 Shelley Stone.......................... 32:49.9 Michelle Smith........................ 32:50.0 Mary Sullivan......................... 32:50.8 Kim Whitaker......................... 34:45.4 Susan Fernandez.................... 34:50.1 Stephanie Byrd....................... 35:21.8 Cathy Morrison....................... 36:00.4 Shari Krisby........................... 37:02.8 Carolyn Goodwin................... 37:08.4 Jennifer Peterson..................... 37:19.1 Jolleen Key............................. 37:22.4 Amie Prupas........................... 37:24.6 Deborah Milazzo.................... 37:30.9

45 - 49

Cathy Friedel.......................... 12:38.0 Robin Hernandez.................... 13:08.6 Sue Hale................................ 13:51.2 Dr Tina Kraver........................ 13:58.1 Pam Meier............................. 14:11.9 Lori Kruger............................. 14:12.1 Debra Pearce......................... 14:37.9 Francine Bride........................ 14:59.6 Marie Thomas........................ 15:07.9 Linda Folio............................. 15:52.6 Rebecca Houston.................... 16:06.1 Mariangie Blake..................... 16:26.8 Lori Rattay.............................. 16:27.2 Antoinette McCarthy................ 16:28.5 Sandy Beckwith...................... 16:30.4 Ilse Berube............................. 16:58.5 Sheila Pavlick......................... 17:11.5 Debbie Pagillo........................ 17:28.9 Kathy Owl.............................. 17:33.3 Anne Oconnor-Smith............... 17:38.6

Karen Berman........................ 37:18.6 Marcia Grube........................ 37:35.3 Heike Baucom........................ 39:09.0

50 - 54

Pamela Castellana.................. 17:38.7 Eileen McClure....................... 17:40.0 Gina Deming.......................... 18:03.0 Michele Duester...................... 18:14.0 Jennifer Therrien...................... 18:34.4 Candice Shreve...................... 18:51.5 Andrea Lucas......................... 18:59.3 Alison Lamarre....................... 19:02.5 Kimberley Rayburn.................. 19:46.0 Anne Smith............................ 19:54.1 Elizabeth Windfelder............... 20:02.0 Sharon Bresser....................... 20:26.5 Karen Adkins.......................... 20:38.4 Maggie Dickinson................... 20:53.9 Maris Harnden....................... 21:13.5 Connie Harvey....................... 21:20.9 Mary MacDonald................... 21:36.4 Mary Lent.............................. 21:39.9 Cathy Chapman..................... 22:02.4 Lisa Gruessner........................ 22:12.6 Kelly Hunter........................... 22:14.9 Trisha Rich............................. 22:15.4 Kim Aaronson......................... 22:29.2 Vicki Logan............................ 22:31.1 Genie Sojourner..................... 22:38.6 Teri Duron.............................. 22:40.5 Jane Spies.............................. 23:07.1 Tracy Lott............................... 23:13.1 Brenda Fletcher....................... 23:26.1 Jackie Bartlett......................... 23:42.8 Missey Howald....................... 23:54.2 Beth Law................................ 24:02.1 Brenda Hutker........................ 24:11.5 Maurean Fitzpatrick................ 24:13.5 Cindy Frith............................. 24:20.6 Linda Keller............................ 24:24.0 Gianni Zanganeh................... 24:49.4 Nancy Matican Bock............... 25:18.5 Debra Sloane......................... 26:01.8 Anne Hall.............................. 26:15.6 Michele Birdwell..................... 26:34.3 Janet Heller............................ 26:50.1 Cindy Hosken......................... 26:52.6 Caroline Griffin....................... 27:37.5 Elizabeth Slater....................... 28:31.8 Ann Boozer............................ 28:56.0 Sheila Newton........................ 28:57.7 Karen Page............................ 28:58.1 Jeanette Russo........................ 29:09.2 Janet Bainbridge..................... 29:23.9 Cheryl Carroll......................... 30:06.2 Jane Welman......................... 30:11.9 Karen Main............................ 30:29.6 Katherine Macdonald.............. 30:41.6 Lori Kier................................. 31:19.4 Beverly Boudro....................... 32:24.1 Donna Hardin........................ 32:37.3 Annette Moore........................ 32:50.5 Sarah Williams....................... 32:50.9 Kira Walls.............................. 33:09.7 Joyce Wutrich......................... 34:59.9 Dawn Leazott......................... 35:08.0 Kristen Snyder........................ 36:28.8

Nancy Buonanni..................... 13:33.6 Donna Kraft............................ 14:40.4 Janet Erlacher......................... 16:04.7 Laurie Paul............................. 16:07.0 Joan Meadows....................... 16:22.1 Patti Sponsler.......................... 16:58.2 Erin Smith.............................. 17:28.0 Sally Liebler............................ 18:15.8 Sue Hoyt................................ 18:26.1 Karen Cornthwaite.................. 18:54.5 Tena Hochard......................... 19:11.6 Kay Oliver............................. 19:56.7 Eugenia Brooks....................... 20:12.6 Joan Walls............................. 20:18.3 Gail Wiseman........................ 20:24.3 Janet Stebbins......................... 20:57.8 Eileen Furino.......................... 21:11.0 Colleen Pierce........................ 21:20.2 Joy Drawdy............................ 21:23.7 Linda Schultz.......................... 21:36.5 Karen Fulton........................... 21:42.3 Susan Cole............................. 21:51.3 Sue Wassmuth........................ 22:02.9 Patricia De La Crua................. 22:04.7 Liliana Ponader....................... 22:06.6 Marla Rhodes......................... 22:18.8 Chrissy Zayas......................... 22:46.3 Carrie Dillon........................... 23:39.5 Ann Taylor............................. 23:41.9 Seher Swenson....................... 23:44.7 Mary Renfro........................... 24:36.4 Holly Mentillo......................... 24:43.2 Joanne Gomber...................... 26:42.2 Janet Letchworth...................... 27:44.6 Sharon Allsopp....................... 27:48.1 Lynda Weatherman................. 28:53.0 Cheryl Cook........................... 29:33.8 Marie Verderame.................... 29:50.9 Brigette Sebring...................... 30:12.8 Cynthia Lee............................ 31:33.6 Diane Fiers............................. 31:36.8 Lou Ann Janes......................... 31:55.2 Deann Richardson................... 31:55.2 Nicole Van Ligtenberg............. 32:17.6 Colleen Ydo........................... 33:38.3 Diana Zeller........................... 34:04.4 Linda Drulard......................... 34:15.0 Marie Probert......................... 36:03.8 Randene Nelson..................... 36:37.0

55 - 59

Sharon Kelly........................... 16:47.6 Claudine Mooty...................... 17:37.4 Carol Ball.............................. 17:41.7 Nancy Wingo........................ 19:41.8 Catherine Earnshaw................ 20:33.3 Jacqui Wells........................... 20:51.1 Anne Doerflein....................... 20:54.8 Karen Suarez......................... 20:56.1 Janel Singer........................... 21:19.6 Luanne Memmott..................... 22:04.8 Kim Hunt................................ 22:21.3 Penny Naugle......................... 22:32.4 Maryann Bowman.................. 23:01.2 Dalys Dunn............................ 23:46.4 Vivian Fisher........................... 24:12.1 Alecia Devereaux.................... 25:16.0

continues on page 15

15 Running Zone The Starting Line

Jingle Bell 2-Miler Results

Leslie Russian.......................... 25:39.4 Sue Lazar............................... 26:26.6 Barbara Chapman.................. 26:55.9 Carlene Ward........................ 28:56.8 Theresa Trawick...................... 29:10.8 Karen Nowacki...................... 29:33.4 Patti Hall................................ 29:41.5 Charlotte Martin..................... 29:46.3 Kevie Clark............................ 30:12.3 Eve Holmes............................ 30:58.6 Carolyn Mertz........................ 31:22.8 Lana Jobes............................. 31:26.9 Joy Moss................................ 31:30.5 Suzanne Owens..................... 32:26.9 Diane Miller........................... 32:28.8 Elaine Dalrymple.................... 32:40.1 Susie Burke............................ 33:04.2 Lorrie Downs.......................... 34:55.1 Polly Schuster......................... 34:55.2 Sandy Simon.......................... 35:21.0 Cheryl Austin.......................... 37:18.0 Frances Kirk........................... 37:36.1 Jane Ostoski........................... 39:09.3 Susan Vaughn......................... 39:22.5 Stephanie Boyle...................... 39:23.3

60 - 64

Joanne Goodson..................... 19:23.7 Susan Then............................. 20:27.1 Lorraine Petersen..................... 20:54.9 Judith Bulliner......................... 24:04.6 Milly Krause........................... 26:14.3 Janice Scott............................ 28:04.9 Leslie Napoli.......................... 29:12.2 Leslie Fluegel.......................... 32:32.9 Cathy Lundquist...................... 33:08.1 Ronnie Goodheart................... 33:09.0 Mary Goodwin....................... 37:08.2 Mary June Joseph................... 37:15.8

65 - 69

Louise Finegan........................ 31:32.5 Carole Judson......................... 32:03.9 Anna Fadeley......................... 32:18.3 Jaye Lamarche........................ 32:18.7 Dorothy Mills.......................... 33:06.5 Annie Stewart......................... 35:00.1 Candy Morrison...................... 36:00.1 Lois Stanton............................ 37:09.3 Ann Zscheile.......................... 40:28.7 Pheloicsa Bostick..................... 42:18.8

70 - 74

Willy Moolenaar..................... 17:52.1 Judy Heller............................. 27:05.5 Katie Marsh........................... 29:52.1

continued from page 14

Judith Law.............................. 30:53.0 Barbara Proctor...................... 31:25.6

75 - 79

Roberta Osterling.................... 36:31.3

CORPORATE TEAM RESULTS

1. Harris 9:57 9:57 10:38 10:52 12:05 = 53:29 Chris Rego, Michael Fisher, Andrew Cacciatore, Michael Wilson, Jessica Wiedenbauer 2. Health First 11:43 12:25 12:34 13:16 13:34 = 1:03:32 Chi Cam, Keith Snodgrass, Phil Moore, Jordan Michaels, Nancy Buonanni 3. Drs Technologies 14:13 14:14 15:41 16:59 18:02 = 1:19:09 Lori Kruger, Keith Dunleavy, Sarah Cardinal, Brian Cardinal, Bill Craig 4. Florida Today 12:23 17:13 18:17 19:43 21:37 = 1:29:13 Rick Neale, Rob Landers, Janet McCluskey, Susanne Cervenka, Audra Kemmerling

OPEN TEAM RESULTS

1. Soles in Motion 9:47 10:42 10:48 10:55 11:22 = 53:34 James Post, Dillon McGee, Angela Cobb, Jessica Crate, Ramon Cordero 2. Running Zone 10:06 10:40 10:50 11:11 12:20 = 55:07 Peter Clusener, Doug Butler, Ron Abel, Jason Wagman, Kim Hunger

3. Twisted Blister 11:46 13:03 13:10 13:16 13:45 = 1:05:00 Art Anderson, Steven Stengle, Matt Earhart, Ryan Corry, Jenny Tagg 4. Jackson’s Jets & Joggers 11:29 12:13 14:18 14:36 16:11 = 1:08:47 Chris Loines, Corbin Kramer, Harry Prosser, Betsy Butler, Chris Waterman 5. Gary’s Team 11:28 12:25 15:03 15:05 17:38 = 1:11:39 Joe Castner, Richard Davis, Gary Castner, Ray Brown, Leann Castner 6. CAV Runners Club 12:35 12:58 14:41 22:08 22:08 = 1:24:30 Chris Reesh, Michael Groppel, Marie Groppel, Jacob Lang, Valentina Lang 7. Tutu Cute 13:06 15:26 17:42 17:49 28:06 = 1:32:09 Christopher Schaffer, Ryan Schaffer, Joey Stukey, Matthew Levy, Chrissy Mccormack 8. Valentin Five 13:47 18:12 18:19 20:58 21:05 = 1:32:21 Rodolfo Valentin, Ariana Valentin, Rudy Valentin, Victor Valentin, Viviana Rodriguez 9. Holland Elementary 15:34 17:41 17:58 23:53 27:14 = 1:42:20 Jeff Steger, Daryl Dehuff, Jeff Weaver,

Stephanie Steger, Shauna Devine McNatt 10. Sieck Family 17:14 18:50 18:51 27:17 27:34 = 1:49:46 Bruce Sieck, Elana Sieck, Malea Sieck, Lara Sieck, Kevin Sieck 11. Buchanan 18:45 24:04 24:06 25:41 25:41 = 1:58:17 Ryan Buchanan, Cailin Buchanan, Ben Buchanan, Annelise Buchanan, Mary Buchanan 12. The Eye Institute 19:50 20:29 20:29 37:23 37:43 = 2:15:54 Eileen Bridenbecker, Zach McManus, James McManus, Peggy McGregor, Paul Gamble 13. Running In Reverse 18:11 29:47 29:47 30:07 30:07 = 2:17:59 Mark Blackledge, Katelyn Ward, Marisa Ward, Cheryl Carroll, James Carroll 14. Polski 23:22 23:53 32:16 32:16 32:39 = 2:24:26 Patrick Peterson, Sophia Peterson, Beth Ferris, Meghan Ferris, Donald Ferris 15. Hutker Hustlers 24:11 24:12 30:24 32:55 32:55 = 2:24:37 Tim Hutker, Brenda Hutker, Leeann Hutker, Emily Greene, Andrew Hutker

SCHOOL PARTICIPATION School

Students

Holland Elementary ........................ 36 Westside Elementary....................... 35 Indian Harbour Montessori .............. 20 Ralph Williams Elementary............... 14 Brevard Academy........................... 12 Audubon Elementary....................... 10 Ascension....................................... 9 Indialantic Elementary....................... 9 West Shore..................................... 8 Surfside Elementary........................... 6 Ocean Breeze Elementary.................. 4 Manatee Elementary......................... 3 PACA ............................................. 3 Holy Name of Jesus........................... 2 Longleaf Elementary ......................... 2 West Melbourne School for Scie......... 2 Cranes Run...................................... 1 DeLaura Middle School ..................... 1 Hoover Middle School....................... 1 Kennedy middle school...................... 1 Melbourne Central Catholic............... 1 Roy Allen Elementary......................... 1 Sherwood Elementary ....................... 1 TOTAL...............................182

Congratulations Runners!

Running Zone The Starting Line 16

Happy (Confident) New Year a set of circumstances – in which case it is known as state confidence or self-efficacy.

When you perform any skill successfully, you will generate confidence and be willing to attempt something slightly more difficult.

The six sources of selfconfidence

The confidence an individual feels during a particular activity or situation is generally derived from one or more of the following six elements: n Performance accomplishments are the strongest contributor to sport confidence. When you perform any skill successfully, you will generate confidence and be willing to attempt something slightly more difficult. Skill learning should be organized into a series of tasks that progress gradually and allow you to master each step before progressing on to the next.

Personal success breeds confidence, while repeated personal failure diminishes it. n Being involved with the success of others can also significantly bolster your confidence, especially if you believe that the performer you are involved with –such as a team-mate or training partner - closely matches your own qualities or abilities. In effect, it evokes the reaction: ‘if they can do it, I can do it’. n Verbal persuasion is a means of attempting to change the attitudes and behavior of those around us, and this includes changing their self-confidence. In sport, coaches often try to boost confidence by convincing athletes that the challenge ahead is within their capabilities: ‘I know you’re a great player so keep your head up and play hard!’ An athlete might reinforce this by repeating the message over and over to him or herself as a form of self-persuasion.

A tip here is to avoid stating what you want in the negative; so, rather than ‘I really don’t want to come off second best’ try ‘I really want to win this one’. Accordingly, your mind will not need to consider what is not required in order to arrive at

continued from page 7

what is. n Imagery experiences have to do with athletes recreating multi-sensory images of successful performance in their mind.

Through creating such mental representations, mastery of a particular task or set of circumstances is far more likely. What you see is what you get! n Physiological states can reduce feelings of confidence through phenomena such as muscular tension, palpitations and butterflies in the stomach. The bodily sensations associated with competition need to be perceived as being facilitative to performance and this can be achieved through the application of appropriate stress management interventions such as the ‘five breath technique’ and ‘thought-stopping’. n Emotional state is the final source of self-confidence and relates to how you control the emotions associated with competition, such as excitement and anxiety.

Very often, the importance of the occasion creates self-doubt, which is why it is essential to control your thoughts and emotions. Learning imagery and concentration skills such as those described in ‘the spotlight of excellence’ Exercise 2 below will help.

Four exercises that will boost your self-confidence

Exercise 1: Confident situations and situations of doubt To achieve a greater sense of stability in your confidence, it is necessary to know exactly what causes it to fluctuate. Divide a clean page into two columns. Label the first column ‘High-confidence situations’ and the second ‘Low-confidence situations’.

In the first column, list all of the situations or circumstances in your sport in which you feel completely confident. In

the second column, list the situations or circumstances that sometimes cause your confidence to diminish. Clearly identifying the situations that make you feel uneasy is the first step towards building greater selfconfidence. We will come back to these lists in some of the remaining exercises, but for now, it should have just served to increase your awareness of areas that can be improved.

Exercise 2: The spotlight of excellence This visualization exercise recreates the mental state associated with past performance success and will help you in bridging the gap between your ability and confidence: n Imagine a huge spotlight beaming down on the floor three feet in front of you. The light beam is about a three feet in diameter. n Now think back to a time in your sporting career when you were performing at the very peak of your ability – perhaps using he first column from Exercise 1 to guide you. Each movement you made brought about a successful outcome and everything just seemed to flow without much conscious effort. n In a dissociated state (i.e. looking at yourself from the outside) examine each of your five senses. See yourself inside the circle and excelling. Imagine exactly what the ‘you’ inside the circle is seeing, hearing, feeling, and smelling. Notice the ‘taste of success’ in your mouth. n Now step into the spotlight and become fully associated so that you are experiencing events through your own eyes and in real time. Again, notice what you are seeing, hearing, feeling, smelling and tasting. n Notice exactly what this feels like so that you can reproduce it at will whenever your confidence is waning.

Exercise 3: Positive self-talk Positive self-talk will affirm to you that you possess the skills, abilities, positive attitudes and beliefs that are the building blocks of success. The statements you choose need to be vivid, should roll off the continues on page 17

17 Running Zone The Starting Line

Happy (Confident) New Year tongue, and be practiced well in advance of competition. Most of all, they must be totally believable. You should use these particularly in the low-confidence situations that you identified in the second column of Exercise 1.

Make your own list of four or five positive self-statements and read them to yourself every night before you go to bed and every morning as you wake up.

Through repeated use, they will become embedded in your subconscious and have a profound influence on your sporting performance.

Exercise 4: Using the power of sound Music has unique properties, among which is its ability to inspire, motivate and boost one’s confidence. There are

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many tunes with inspirational lyrics or strong extra-musical associations that you can use to increase your confidence before competition. Good examples include I Believe I Can Fly by R Kelly (62 beats per minute), The Best by Tina Turner (104bpm) and Gold by Spandau Ballet (143bpm). You may like to try playing some tracks on your mp3 player as part of a pre-event routine. I suggest that if you want to feel confident and keep your physiological arousal low, select tracks with a slow tempo (i.e. below 110bpm). Conversely, if you want to psych-up, go for a higher tempo (i.e. over 110bpm), and build-up to a tempo of over 130bpm just before competing.

Information from http://sportconfidence.blogspot.com

Beyond Brevard’s Borders

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qualifier, 1:43:15; Elizabeth Gmerek, Merritt Island, 2:25:13; Kurt Holst, Cape Canaveral, 1:46:32; Barbara Krause, Melbourne, 2012 NYC Marathon qualifier, 1:40:02; Sara Schroeder, Indialantic, 3:05:16; Brittany Streufert, Viera, 1:50:01; Shane Streufert, Viera, 1:24:09.

Looking for a great place to run on or off-road?

Visit www.runningzone.com/ brevard for some beautiful locations.

Upcoming fun runs: Thursday, January 12th New Balance try on Fun Run

Thursday, January 19th Adidas Try on Fun Run

Theresa Miller, center, congratulates Suzie Enlow (left) and Sandra Gannon (right) after the Jacksonville Half-Marathon on Dec. 18.

The ladies’ speedy finishes qualified them to run the New York City Marathon on Nov. 4.

John Davis and Barbara Krause also qualified for New York with their half-marathon finishes. 70-year-old John Ouweleen qualified for both New York and Boston with his 3:20: 17 full marathon finish!

Katie Fleming, West Melbourne, 2:05:38; Charis Gaines, 1:57:41; Sandra Gannon, Merritt Island, 2012 NYC Marathon

Thursday, January 26th 110% try on Fun Run

For more information visit www.RunningZone.com

Marisa Flint, Cyndi Bergs and Kelly Hunter grin after completed the unseasonably warm Florida Half-Marathon on Dec.117; All three were using Clermont’s hills to help them prepare for the Austin Marathon on Feb. 19.

Running Zone The Starting Line 18

2012 WINTER

Jan. 17th - April 29th

Group Runs Tuesdays & Thursday nights and Sunday mornings

Running Camp

Successful training for a 5k up to a Marathon Coach Doug Butler has been training runners of all ages successfully for over 10 years. He has won more Florida High School Cross Country state championships than anyone in the history of the sport. He has coached legions of runners in all distances and provided training that has lead to personal successes for many high school team and individual state champions, footlocker xc national qualifiers, Boston & New York City Marathon qualifiers, off-season college soccer athletes—anyone seeking to improve their fitness levels through running. Many of the runners he coaches train with him the entire year and some for several years continuing to set new personal records (PRs). If you aspire to improve your running, no matter what level you are at, Coach Butler will help you achieve your goals using both personalized training and teaching that a positive mental outlook will allow you to build the confidence you need to move forward towards your goals.

Coach Doug Butler, MS —Sports Psychology 

Named 2010 FHSAA XC Coach of the Year 11 Florida Cross Country State Championships

Very few people train at the paces they should be running at in order to increase their fitness level. This camp will teach you what paces you should be training at. This camp is geared for adults, but, students are welcome to join if they are not a member of a high school track & field team.

Runners meet two nights a week and on Sunday mornings for group training runs. If you prefer to run on your own, Coach will gladly set up your program and communicate with you via email or phone. You are still welcome to attend group runs if you choose.

The first night of camp (January 17th) will be at 6:30 p.m. at: Running Zone - 3696 N Wickham Rd. in Melbourne just south of Post Rd. Tuesday and Thursday evening runs will be at 6:00 pm. Sunday long runs will be at 6:30 a.m.

You may check www.setgoalsnotlimits.com for workout information,

FEES:

First name _____________________ Last Name ___________________ Email: _________________________________________ Age ________ PLEASE PRINT YOUR EMAIL LEGIBLY

Phone ___________________________ Weekly Miles ____________ Current 5k time ______________

Waiver:

I know that running and volunteering to work at running camp are potentially hazardous activities. I should not enter and run in camp activities unless I am medically able and properly trained. I agree to abide by any decision of a camp official relative to my ability to safely complete each run. I assume all risks associated with running and volunteering to work at camp including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the training and race courses, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for participation, I, for myself and anyone entitled to act on my behalf, waive and release the Set Goals, Not Limits, LLC and its officers and agents, all sponsors, their representatives and successors, including the Running Zone directors agents and employees, from all claims or liabilities of any kind arising out of my participation in these running camp activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Signature _________________________________

Date______________

_____________________________________________

Date ________________

Parent’s Signature if runner is under 18 years

Until Jan 13, 2012

Returning runners $125.00 New runners $150.00 Seniors (55+) $100.00 Annual Memberships— $300

Participate in year-round training

A late registration fee of $20 will be charged to any registration postmarked

after Jan 13, 2012

Sorry, all fees are non-refundable

Make checks payable to: Set Goals Not Limits Mail to: Doug Butler 2730 Village Park Dr. Melbourne, FL 32934 For more info contact: Coach Doug Butler coachdbutler@gmail.com (321) 749-9778 (until 9 pm)

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