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THE BRIGHT WORLD OF DAIRY FREE 20 easy, international recipes.


THE BRIGHT WORLD OF DAIRY FREE SHAKE UP YOUR WAKE UP 06

Bircher Muesli

08 Porridge 10

Irish Soda Bread

12 Batido

THE MAIN EVENT 16

Vietnamese Rice Paper Rolls

18

Baba Ghanoush

20 Muhammar 22 Sushi 24

Pasta ai Funghi

26 Dumplings 28 Tortilla 30

Kari Debal

THERE’S ALWAYS ROOM FOR DESSERT 36

Salame de Chocolate

38

Apple Tart

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Pampoen Fritters

42 Luquimat 44

Buko Pie

46 Scones 48 Poffertjes 50

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Gers Ogili

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WELCOME TO THE BRIGHT WORLD OF DAIRY FREE At Rude Health we’re a bunch of glass half-

The healthy choice should be a celebration.

fullers. Yes we all miss travel right now, but what

Why not turn every meal into a full colour, full

if we could lasso some of that holiday spark and

flavour, slurp-up-every-last-second kind of

bring it home anyway. How good would it feel to

experience? Our bold, bright range of dairy-free

be back in the driving seat and setting off on an

drinks make the ultimate kitchen aid. Time to

edible road trip?

milk them. Time to spice up your breakfast,

In this recipe e-magazine, we’re taking your tastebuds to the tropics and back again

lunch and dinner game with our 20 new and exclusive recipes.

exploring the bright world of dairy-free home

Never met an e-magazine? They’re free,

cooking on the way. Travel the world from your

shareable, digital, downloadable & printable.

kitchen with our 20 new and exclusive easy

Easy to use we promise. Just rock & scroll

vegan recipes. Visit Lebanon for a smokey baba

with us.

ghanoush, Germany for spiced apple tart and Costa Rica for a refreshing batido smoothie.

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LIVE THE BRIGHT WAY.


Shake Up Your

Wake Up


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S W I T Z E R LA N D

Bircher Muesli Once there was a Doctor, who all night long dreamt of breakfast. That’s because he’d made it the night before, and it was chilling so that the ingredients became deliciously soft and digestible. His name was Dr Bircher. Although you can buy instant Bircher Muesli nowadays, this recipe pays respect to Dr Bircher’s Swiss levels of organisation.

Total Time

Preparation Time

Rest Time

Overnight +5 minutes

5 minutes

Overnight

SERVES 2

METHOD

150ml Rude Health Almond Drink

1. Grate the apple and mix with the Almond Drink, rolled oats, apple

or Oat Drink 1 apple 90g rolled oats 60ml apple juice 1 tsp cinnamon 2 tbsp sesame seeds 2 tbsp walnuts

juice and cinnamon. 2. Cover and place in the fridge overnight. 3. Chop the walnuts and mix with the pumpkin seeds. 4. Serve the overnight Bircher Muesli with the sesame seeds, rose petals and blueberries.

1 tbsp pumpkin seeds 2 tbsp rose petals 150g blueberries TOOLS Grater

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S CO T LA N D

Porridge Nick, our co-founder, has won the speciality round at the World Porridge Championships in Carrbridge, Scotland, twice. Carrbridge is also home to the World Chainsaw Carving Championships. He hasn’t won that, yet.

Total Time

Preparation Time

Cooking Time

10 minutes

5 minutes

5 minutes

SERVES 2

METHOD

280ml Rude Health Oat Drink

1. Mix the Oat Drink with the

120g rolled oats

rolled oats in the pan and

½ tsp salt

heat until combined.

3 tbsp golden syrup 200 blueberries 4 tbsp raspberry jam 2 tbsp pumpkin seeds TOOLS Saucepan

2. Stir in the syrup, salt and berries. 3. Divide into two bowls and add another swirl of syrup and a handful of berries, raspberry jam and pumpkin seeds.

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I R E LA N D

Irish Soda Bread Soda bread is known as quick bread. No complex sequences or steps. No kneading needed. The perfect low maintenance recipe to befriend.

Total Time

Preparation Time

Oven Time

55 minutes

15 minutes

40 minutes

SERVES 8

METHOD

400ml Rude Health Soya Drink

1. Preheat oven to 200 °C. Line a baking sheet with the silicone

2 tbsp crushed flaxseed 4 tbsp warm water 500g all-purpose flour 40g granulated sugar 2 tsp baking soda 1 tsp salt 4 tbsp plant-based butter

baking mat. 2. Whisk the flaxseed with the warm water and set aside. 3. Whisk the flour, sugar, baking soda and salt together in a large bowl. Cut the butter and mix with your hand through the flour. Add the Soya Drink and flaxseed mixture. 4. Gently fold the dough together until dough is too stiff to stir.

TOOLS Baking sheet Silicone baking mat

5. Knead the dough for 1 minute. 6. Make a nice bread shape and lay on the baking mat. 7. Bake until the bread is golden brown, about 40 minutes.

TOP TIP You can keep the leftovers in the refrigerator for up to 1 week.

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CO S T A R I CA

Batido Say good morning to breakfast the bright way. Shake up your wake up with a round of Batidos for the family. Fuel to keep you shining from the inside out, all day long.

Total Time

Preparation Time

5 minutes

5 minutes

SERVES 2

METHOD

300ml Rude Health Coconut Drink

1. Add all the ingredients to

150g papaya 150g mango 50g sugar 2 handful ice cubes TOOLS Blender

the blender. 2. Mix until all ingredients are combined. 3. Pour into two glasses, add a straw. 4. Finish with a twist of lime and enjoy!

TOP TIP Make the drink with Make the drink whatever fruitwith youwhatever prefer! fruit youTry prefer! It with is very lovely to style styling some theraspberries drink with some raspberries and thyme. and thyme. rudehealth.com

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The

Main Event



VIETNAM

Vietnamese Rice Paper Rolls Rock & rice paper roll with us. It’s the dipping sauce here that we’ve made dairy-free, and damn is it divine. Creamy and smooth with a Sriracha hit.

Total Time

Preparation Time

Cooking Time

20 minutes

10 minutes

10 minutes

SERVES 4

METHOD

PEANUT SAUCE

1. Start with the sauce. Heat the oil in the pan and add the garlic,

120ml Rude Health Coconut Drink 1 garlic clove, minced 1 tsp Sriracha sauce 2 tbsp tomato paste 1 tsp brown sugar 4 tbsp peanut butter

Sriracha and tomato paste. Fry until golden brown. 2. Add the Coconut Drink, sugar and peanut butter. Stir until the peanut butter is dissolved. 3. Bring to boil and let simmer for 2 minutes. 4. Cut all the vegetables finely.

SPRING ROLLS 6 rice sheet wrappers 1 red cabbage 20g mint 100g carrot 1 mango TOOLS Saucepan Large bowl

5. Pour warm water into a large bowl. Dip the rice paper wrappers into the warm water one by one for 15 seconds. 6. Let the wrappers dry slightly. 7. Fill the rolls with the vegetables and fruit. 8. Roll everything up tightly. 9. Place the spring rolls on a plate and cut in half. Serve with the Vietnamese peanut sauce.

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LE B A N O N

Baba Ghanoush Tracing the exact origin of Baba Ghanoush is like trying to go ice skating with your feet tied together. It’s tough. Lebanon however is one of its famed homelands.

Total Time

Preparation Time

Cooking Time

40 minutes

5 minutes

35 minutes

SERVES 6

METHOD

100ml Rude Health Oat Drink

1. Preheat the oven to 200 °C. Cut the eggplants in half and brush the

2 eggplants 1 tbsp olive oil 3 cloves of garlic Juice of 1 lemon 3 tbsp tahini 3 tbsp chopped fresh parsley, plus extra for garnish ½ tsp salt ½ tsp ground cumin TOOLS

cut sides with the olive oil. 2. Place the eggplants on the oven rack and roast the eggplant about 35 minutes in the oven until they are very tender. 3. Scoop the flesh out of the eggplant and place in the food processor. 4. Add the Oat Drink, garlic, lemon, tahini, parsley, salt and cumin and mix till you have a nice spread. 5. Serve on your favourite crackers or with vegetables.

Food processor Oven rack

TOP TIP This recipe is also very tasty with the Rude Health Hazelnut Drink.

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BAHRAIN

Muhammar For all the swavoury lovers, this one’s for you. A sweet rice dish, seasoned with spices and dates. Delicious paired with chargrilled vegetables.

Total Time

Preparation Time

Cooking Time

30 minutes

10 minutes

20 minutes

SERVES 4

METHOD

500ml Rude Health Almond Drink

1.

or Hazelnut Drink 200ml water 200g basmati rice

and cook for about 11 minutes, uncovered. 2.

1 tsp cardamom Âź tsp saffron 1 tbsp rose water 5 medjool dates 1 tbsp coconut oil Rose Petals Lavender

Drain the rice and mix with the sugar, syrup, cardamom, saffron and rose water.

3 tbsp brown sugar 2 tbsp maple syrup

Boil the Almond Drink with water. Once boiling add rice. Mix well

3.

Cut the dates very tiny and mix with the rice.

4.

Melt the coconut oil in the frying pan and add the rice mixture.

5.

Bake the rice on low heat for 10 minutes.

6.

Place it upside down on a plate and garnish with rose petals and lavender.

TOOLS Frying pan Saucepan

TOP TIP This sweet rice is perfect as a side dish!

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JAPAN

Sushi Fancy a flavour journey, in your mouth? Here we’ve marinated our tofu in soy sauce and Soya Drink for a deeper, richer flavour and more tender texture. Call us pleasure-pursuers - we’ll take it.

Total Time

Preparation Time

Cooking Time

45 minutes

30 minutes

15 minutes

SERVES 2

METHOD

SUSHI

1.

50ml Rude Health Soya Drink 100g sushi rice 100g tofu

the packet. 2.

tablespoons of soy sauce and

1 carrot

the Soya Drink.

60g radish 3 nori sheets

Press the tofu and cut in little pieces. Marinade in 2

1 cucumber

1 tbsp sesame oil

Cook the rice as instructed on

3.

Cut the cucumber, carrot and radish thinly.

4 tbsp soy sauce 4.

Add the sesame oil to the frying pan and bake the

SIDE Edamame beans

tofu until crispy. 5.

mat. Add the rice, cucumber,

TOOLS

radish and tofu on top and roll

Frying pan

together tightly.

Saucepan Sushi mat

Lay the nori sheets on the sushi

6.

Repeat with the other sheets utill all the filling ingredients are used.

7.

Serve the sushi with soy sauce and edamame beans. rudehealth.com

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I T A LY

Pasta ai Funghi Pasta la vista, baby. Wave hello to carb heaven with our creamy Pasta ai Funghi. This dish is asking to be eaten out of the saucepan.

Total Time

Preparation Time

Cooking Time

20 minutes

10 minutes

10 minutes

SERVES 2

METHOD

200ml Rude Health Oat Drink

1. Boil some water and add the orecchiette. Boil until al dente.

150g orecchiette pasta 2 garlic cloves 400g mixed mushrooms 1 tbsp olive oil 1 cube vegetable stock 3 tbsp nutritional yeast 50g spinach 3 tbsp roasted almonds TOOLS Frying pan Saucepan

2. Chop the garlic and tear the mushrooms a bit smaller. 3. Heat the olive oil in the frying pan and add the garlic and mushrooms and fry for 2 minutes. 4. Add the Oat Drink, vegetable stock cube and nutritional yeast. 5. Let the mushrooms simmer for 10 minutes without a lid. 6. Add the spinach to the mushroom and stir until wilted. 7. Serve de orecchiette with the mushroom and spinach. 8. Finish with the almonds.

TOP TIP Feeling tropical? Switch the Almond Drink with the Rude Health Coconut Drink. rudehealth.com

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CH I N A

Dumplings Are you addicted to the deliciousness of life, and dumplings? Try these. A medley of vegetables, housed in a light smooth dough, ripe and ready for dipping.

Total Time

Preparation Time

Cooking Time

Resting Time

60 minutes

10 minutes

20 minutes

30 minutes

SERVES 4

METHOD

DUMPLING DOUGH

1. Mix the ingredients for the

10 minutes. Add the garlic,

300g all-purpose flour

dumpling dough. Transfer

carrot, cabbage, soy sauce

½ tsp salt

to the working surface and

and sambal and fry for

160ml Rude Health Almond Drink

knead for about 5 minutes

another 5 minutes.

or Hazelnut Drink

until the dough is smooth. Form a ball, wrap in cling film

FILLING

and let it rest in the fridge for

200g tofu

30 minutes.

300g shiitake mushroom 100g cabbage 2 cloves garlic 1 tbsp ginger 1 tbsp sesame oil 60g carrot, shredded 1 tbsp soy sauce 1 tsp sambal oelek DIP 2 tbsp soy sauce 1 tbsp agave syrup GARNISH 1 tbsp sesame seeds TOOLS Frying pan Saucepan

2. Divide the dough in smaller pieces to make it easier to roll out. 3. Dust the working surface with a little bit of flour and roll out the dough until it is about 2cm thick. 4. Cut out circles. 5. Make the filling by finely chopping the tofu, mushrooms and cabbage. Mince the garlic and ginger. 6. Add the sesame oil to the frying pan and fry the tofu, mushroom and ginger for

7. Set aside to cool. 8. Mix the soy sauce and syrup. 9. Bring 1.5 liters of water to boil. 10. Fill the dumplings. Add 1 teaspoon of filling to the centre of the round dumpling dough. 11. Brush the edges with a bit of Almond Drink and fold the dumpling. Seal the edges carefully. 12. Repeat until all dumplings are made. 13. Cook in the boiling water for 3 minutes. 14. Finish the dumplings with the dip and some sesame seeds.


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SPAIN

Tortilla A rudely alternative twist on a classic. Gram flour, often used in fritters, is rich and has body. You won’t be disappointed.

Total Time

Preparation Time

Cooking Time

50 minutes

5 minutes

45 minutes

1 TORTILLA

METHOD

400ml Rude Health Oat Drink or

1. Pre-heat the oven to 180 °C.

Almond Drink 1kg potatoes 1 yellow onion 2 garlic cloves 3 tbsp olive oil 400g chickpea/gram flour ½ tsp salt 1 tsp black pepper 2 tbsp dried herbs

2. Finely chop the potatoes, onion and garlic. 3. Put the olive oil in the pan and bake the potatoes and onion for 5 minutes. 4. Mix the chickpea flour, salt and pepper with the Oat Drink.

TOOLS Frying pan Spring cake tin

5. Lay the potatoes and onions in the springcake tin. 6. Pour the mixture in the cake tin. 7. Bake in the oven for 40 minutes. 8. Serve with a sprinkle of dried herbs.

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SINGAPORE

Kari Debal This is no pale imitation of a curry. This is not called Devil’s Curry without reason. It’s bold, it’s brave, it’s bursting with flavour.

Total Time

Preparation Time

Cooking Time

55 minutes

10 minutes

45 minutes

SERVES 4

METHOD

700ml Rude Health Coconut Drink

1.

Start with the preparing of the ingredients. Cut the shallots finely.

300g shallots

Chop the garlic, two kinds of ginger, candlenuts and hazelnuts

5 garlic cloves

very small.

25g blue ginger 25g ginger

2.

the coriander seeds, chili peppers, mustard, vinegar and turmeric

20g candlenuts

for 5 minutes.

20g hazelnuts 1 tbsp coconut oil 1 tsp coriander seeds

3.

2 tbsp vinegar 1 tbsp turmeric 400g potatoes 350g firm tofu 500g eggplant 2 tsp salt 500g cooked hot rice

Cut the potatoes in little cubes. Add to the pan with the Coconut Drink.

10 tsp chopped chili peppers 2 tbsp mustard

Add these ingredients with some coconut oil in the pan. Fry with

4.

Bring to the boil and let it simmer uncovered for about 30 minutes.

5.

Cut the tofu and eggplant in chunks.

6.

Add the tofu and eggplant and cook for about 10 more minutes.

7.

Add salt for extra taste.

8.

Serve with hot rice.

TOOLS Large Pan

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Meet The Family



There’s always room for

Dessert


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PORTUGAL

Salame de Chocolate It’s the marbled look which gives this dish its charcuterie inspired name. If you’re a purist the traditional biscuit choice is Maria biscuits. If you’re not any plain subtly sweet biscuit will also do.

Total Time

Preparation Time

Chilling Time

1hr 45 minutes

15 minutes

1hr 30 minutes

1 SALAME

METHOD

2 tbsp Rude Health Hazelnut Drink

1. Roughly chop the biscuits and

5 biscuits

nuts. Mix all ingredients without

30g walnuts

the icing sugar.

30g pecans 30g almonds 20g dried cranberries 20g raisins 200g dark chocolate, melted 1 tbsp olive oil 4 tbsp icing sugar TOOLS Baking paper

2. Form a long salame. 3. Fold in the baking paper. 4. Let chill for 1 hour and 30 minutes. 5. Unwrap the chocolate salame and dust with icing sugar. 6. Slice, serve and enjoy with an espresso.

TOP TIP You can add some vanilla sugar and switch the Rude Health Hazelnut Drink with the Rude Health Almond Drink to create a whole new flavour experience.

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GERMANY

Apple Tart To strudel or tart? In a strudel, it’s traditional to have pastry wrapped all around the apple, hugging it from every side. Tarts are open air with the apple arranged beautifully for all to see. Let out your inner apple artist.

Total Time

Preparation Time

Cooking Time

65 minutes

15 minutes

50 minutes

1 LARGE PASTRY

METHOD

250ml Rude Health Almond Drink

1. Preheat the oven to 180 °C. Line baking tin with parchment paper.

300g spelt flour 125g sugar 1 tbsp baking powder 1 lemon, zest ½ lemon, juice 2 tsp cinnamon 1 vanilla pod, the pulp 60ml vegetable oil, neutral in taste 4 apples TOOLS

2. Combine the flour, sugar, baking powder, lemon zest, cinnamon, vanilla and salt in a large bowl. 3. Then mix the Almond Drink and oil with the dry ingredients in the bowl. 4. Roll out into a thin dough and place on the parchment paper. 5. Cut the apple in half moon shapes and put on the dough. 6. Bake 25 minutes until golden in the preheated oven.

Baking tin Parchment paper

TOP TIP Feel free to switch the Rude Health Almond Drink with Rude Health Hazelnut Drink.

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S O U T H A F R I CA

Pampoen Fritters Here we’ve married together the South African classic pampoenkoekies, and a best-selling pumpkin fritter recipe at our Rude Health Café in London. We think it’s a happy harmony. Make it a three way affair by adding Canadian maple syrup.

Total Time

Preparation Time

Cooking Time

25 minutes

10 minutes

15 minutes

SERVES 2

METHOD

80ml Rude Health Hazelnut Drink

1. Clean the pumpkin and remove the skin and seeds.

or Cashew Drink 500g pumpkin 100g flour 2 tsp cinnamon 1 tsp nutmeg 1 tbsp olive oil

2. Grate the pumpkin roughly. 3. Mix the flour, cinnamon and nutmeg and stir the grated pumpkin in it. 4. Add the olive oil to the frying pan and put with a tablespoon the pumpkin-mixture into the pan. Press till they form fritters and bake

TOOLS Grater Frying pan

golden brown on both sides. 5. You can then eat it as a savoury side dish or as a sweet snack with some maple syrup.

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QA T A R

Luqaimat More dumplings. These ones are sweet. Their name ‘luqaimat’ actually translates as ‘bite-size’ in Arabic. Big bites in this case. We’re always hungry for life & for luqaimats.

Total Time

Preparation Time

Cooking Time

Dough Proving

55 minutes

10 minutes

15 minutes

30 minutes

SERVES 15

METHOD

150ml Rude Health Almond Drink

1.

Add the Almond Drink, flour, yeast, sugar, corn starch, coconut oil

100g all-purpose flour

and saffron to the food processor and blend well until you get a

2 tsp instant yeast

smooth batter.

1 tbsp sugar 1 tsp corn starch 1 tsp coconut oil 1 pinch of saffron 100ml oil to fry in

2.

Put in a bowl and let it rest for 30 minutes.

3.

Add the oil in a pan and when hot reduce to medium heat.

4.

Form 15 little balls from the batter and add into the pan. Move the

3 tbsp maple syrup TOOLS Food processor Pan

balls around until they are evenly cooked. 5.

Place them on kitchen paper to reduce some fat.

6.

Pour the syrup on top and enjoy!

Kitchen paper

TOP TIP You can make this recipe with whatever syrup you prefer. You can also switch the Rude Health Almond Drink for the Rude Health Cashew Drink.

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P H I LI P P I N E S

Buko Pie A Filipino twist on an apple pie, but with native ‘buko’ young coconuts. If you ever find yourself in Laguna head to the Pahud sister’s Original Orient Buko Pie Bakeshop. It’s the Buko Pie homeland. And a classic.

Total Time

Preparation Time

Cooking Time

20 minutes

10 minutes

10 minutes

1 PIE

METHOD

250ml Rude Health Coconut Drink

1.

300g flour 1 tsp salt 3 tbsp coconut oil

lemon juice. 2.

50g coconut milk, full fat

3.

Cake pan Saucepan

Take one part of the dough and place it on a surface and roll it out thinly to fit the pie pan.

200g young coconut meat TOOLS

Let the dough chill for 15 minutes and divide in two equal parts, one for the top and one for the bottom.

2 tbsp fresh lemon juice 80g corn starch

Mix the flour with salt, 100ml Coconut Drink, coconut oil and fresh

4.

Place the dough on top of the pie pan.

5.

Roll the remaining dough to fit the top of the pie for later.

6.

Preheat the oven to 180 °C.

7.

Mix the corn starch, coconut milk, remaining Coconut Drink and coconut meat. Warm for 5 minutes in a sauce pan.

8.

Pour the filling on the pie crust.

9.

Unroll the second crust dough over the filling.

10. Brush some Coconut Drink on the crust. 11. Bake the pie for 45 minutes. 12. Remove from oven and allow to cool slightly before slicing. You can style it with some extra coconut.

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E N G LA N D

Scones In the nineteenth century ‘afternoon tea’ became fashionable in England. The real devotees even changed into long dresses, gloves and hats. Enjoy these scones, a tea time classic. Hats optional.

Total Time

Preparation Time

Cooking Time

Oven Time

60 minutes

10 minutes

30 minutes

20 minutes

SERVES 8

METHOD

170ml Rude Health Almond Drink +

1.

extra to brush on the scones 380g all-purpose flour 1 tbsp baking powder

baking paper. 2.

200g coconut milk, full fat

3.

TOOLS

4.

Let it chill for 30 minutes.

5.

Cut out round scones. Lay on the baking paper. Brush the extra milk on top of the scones.

Oven tray Baking paper

Lightly dust your surface with flour and gently roll out the scone dough until 3cm think.

2 tbsp vanilla sugar 3 tbsp strawberry jam

Put the Almond Drink with the flour, baking powder, sugar and butter in a bowl. Mix till you get a smooth dough.

3 tbsp coconut blossom sugar 100g plant-based butter

Preheat the oven to 200 °C and line the oven tray with

6.

Bake the scones for 20 minutes until golden brown.

7.

Whisk the coconut milk with the vanilla sugar till airy.

8.

Serve the scones with the airy coconut milk and strawberry jam.

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N E T H E R LA N D S

Poffertjes Poffertjes are a festive holiday treat in the Netherlands, popular at both summer festivals and Christmas markets but perfect to make at home as well. Poffertjes can also be served with other sweet garnishes, such as maple syrup or strawberries. Eet Smakelijk!

Total Time

Preparation Time

Cooking Time

15 minutes

5 minutes

10 minutes

SERVES 4

METHOD

350ml Rude Health Cashew Drink

1.

or Almond Drink 250g all purpose flour 1 tbsp baking powder

and salt in a large bowl. 2.

Bake until golden brown on one side, flip the small pancakes

1 tsp salt

and wait until the other side is golden brown also.

1 tbsp oil 2 tbsp plant based butter

Add the oil to the pan and add the poffertjes batter with a tablespoon in the pan so you get really small pancakes.

2 tbsp apple sauce

4 tbsp icing sugar

Mix the flour with the cashew drink, baking powder, apple sauce

3.

Serve the poffertjes with icing sugar and butter.

TOOLS Special ‘poffertjes pan’ or a regular frying pan

TOP TIP The poffertjes are really nice with some warm berries.

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KUWAIT

Gers Ogili Gers Ogili smells as good as it looks. A delicate mix of flavours and fragrant ingredients, it’s even nicknamed Perfume Cake. A unique texture, but made brilliantly moist by the milk alternative. Share it. Or don’t.

Total Time

Preparation Time

Cooking Time

95 minutes

5 minutes

90 minutes

1 CAKE

METHOD

500ml Rude Health Oat Drink

1. Preheat the oven to 180 °C.

or Almond Drink

Pour some oil in the baking tin

500g all-purpose flour

so that the cake won’t stick.

4 tsp baking powder 1 tbsp apple cider vinegar ½ tsp salt 6 tbsp sesame seeds ½ tsp saffron 3 tsp cardamom

2. Mix all ingredients and pour in the tin. 3. Bake for 90 minutes in the preheated oven.

2 tbsp sugar 50g plant-based butter, melted TOOLS Bundt cake tin

TOP TIP Serve with a scattering of icing sugar, rose petals and pistachio. rudehealth.com

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THE BRIGHT WORLD OF DAIRY FREE is an initiative from Rude Health in collaboration with Living The Green Life.

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