Are you looking for effective ways on how to stop lower back pain, and you have been suffering from painful lower back for quite a long time now? If yes, then look no further as you have come to the right place! You will be shocked to know that as many as 80% of adults suffer from lower back pain at some points in their lives. The pain can both be chronic or acute, and can be a result of injured muscles or ligaments. In either case, lower back pain hampers the normal life of the individual and often restricts movements to make matters worse.