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Recreational Sports & Services

Pocket Calendar Fall 2009

STUDENT RECREATION CENTER Building Hours August 23 - December 18, 2009 Monday - Thursday . . . . . 5:30 am - 11:00 pm Friday . . . . . . . . . . . . . . . 5:30 am - 10:00 pm Saturday . . . . . . . . . . . . . . 8:00 am - 10:00 pm Sunday . . . . . . . . . . . . . . . 10:00 am - 10:00 pm

www.reccenter.siu.edu 618-453-1277


FACILITIES August 23 - December 18, 2009 Monday - Thursday . . . . . Friday . . . . . . . . . . . . . . . Saturday . . . . . . . . . . . . . . Sunday . . . . . . . . . . . . . . .

5:30 am - 11:00 pm 5:30 am - 10:00 pm 8:00 am - 10:00 pm 10:00 am - 10:00 pm

see Aquatics panel for pool hours MEMBERSHIP INFORMATION Options: SIUC Faculty, Staff, Alumni, and Community Members Available Memberships • Semester • Annual • Individual

• Secondary • Dependent & Family

Illinois Veterans Grant Memberships Available!

Payroll Deduction • Available for SIUC Faculty/Staff Locker & Towel Rental Available

Restrictions apply.

• Olympic-Size Pool • 2 Running Tracks • 6 Basketball Courts

• Cardio Studio • Martial Arts Studio • 2 Weight Rooms

ALL in the same building!

For details on facilities or memberships, please visit our website at:

www.reccenter.siu.edu


INTRAMURAL SPORTS

Play Fall Leagues Registration Begins Flag Football @ C’dale High School 8/24 - 9/1 9/8 Soccer @ C’dale High School 8/31 - 9/8 9/14 Dodgeball 9/21 - 10/6 10/12 3 on 3 (2 on 2 Coed) Basketball 9/21 - 10/6 10/12 Volleyball 9/28 - 10/13 10/19 Fall Tournaments Ultimate Frisbee 8/24 - 9/8 9/11 Tennis 8/24 - 9/15 9/18 Softball 8/24 - 9/29 10/2 Badminton 8/24 - 11/2 11/6 Special Events Res 2 Rec (Sam Rinella/SRC) N/A 8/30 Throwback Night (Sam Rinella) On-Site 9/16 (Teams of 6 compete in Kickball, Dodgeball, Whiffleball)

Wii Wednesday’s (Last Wednesday of the month) Regional Flag Football Tournament TBD Racquet Night (SRC) On-Site

8/26 10/17 11/4

(Table Tennis, Wii Games, Indoor Tennis, Badminton)

PLAY HARD, HAVE FUN, ENJOY THE GAME! Check our website for Captain’s Meeting Schedule. All Captain’s Meetings are at the Student Health Center. Please visit our website at:

www.reccenter.siu.edu


SPORT CLUBS Aikido Club Archery Club Athletic Training Club Badminton Club Baseball Club Canoe/Kayak Club Climbing Club Cricket Club Cycling Club Disc Golf Club Equestrian Club Fencing Club Gymnastics Club Kendo Club Lacrosse Club Officials Club Paintball Club Racquetball Club Roller Hockey Club Rowing Club Rugby Club M + W KEY: M + W = Mens & Womens

Sailing Club Shinkendo Club Skydiving Club Soccer Club Softball Club Table Tennis Club Tennis Club Triathlon Club Ultimate Frisbee Club Volleyball Club M + W Water Polo Club Water Skiing Club Weightlifting Club Windsurfing Club

Clubs welcome new members!

To contact club officers or find out details of a specific club, go to our website at:

www.reccenter.siu.edu


INSTRUCTIONAL PROGRAMS Want to meet new people, learn something new or just break a sweat? With programs ranging from Boxing to Yoga, Instructional Programs has something for you! Important Dates: Registration begins: Aug. 10 Fall Programs Begin: Sept. 8 PREVIEW WEEK is September 8-14. No Programs will be held the Nov. 11 and Nov. 23 - Nov. 27

Fall Programs Include: Yoga Shotokan Karate PiYo Commando Krav Maga Pilates Sculpt Tai Chi Salsa Pilates Swing Midday Stress Busters Middle Eastern Dance Active Adults Boxing Arthritis Foundation Aquatics Program Thai Box PREVIEW WEEK is September 8-14. Come in and try out a program. Program schedule and descriptions available at:

www.reccenter.siu.edu


AQUATICS SRC Pool Hours

Pulliam Pool Hours

M-F: 7:30am-9:30am Sat: Noon-8:00pm M-F: 11:00am-2:00pm Sun: Noon-8:00pm M-F: 5:00 pm-9:00 pm Long Course: M/W/F: 7:30am-9:30am

M-F: Early Bird: 6:30am-7:45am M-F: Noon Hour: Noon-1:00pm (CLOSED SAT. & SUN.)

Youth Swim Lessons Sept. 12 - Oct. 10 Oct. 17 - Nov. 14

Times 9:00 - 9:45 am 10:00-10:45 am 11:00-11:45 am Family Swim Time at Pulliam Pool

All Youth Swim Lessons will be held at Pulliam Pool

Tuesdays (Sept. 15 - Nov. 17) 7:30-8:30 pm, 8:30-9:30 pm Fridays (Sept. 18 - Nov. 20) 7:30-8:30 pm, 8:30-9:30 pm All participants must register at the Recreation Center Administration Office.

OUTDOOR ADVENTURE Base Camp Hours Mon. - Fri. 3 - 6 pm Sat. 9 am - 3 pm & Sun. 3-8 pm

September:

Price

Mermet Springs Scuba Diving: 5th $35 Current River: 11th-13th $110

November:

Price

Illinois Caverns: 14th

Climbing Wall Mon. - Thurs. 7:00 - 9:30 pm

October:

Price

Ocoee River: 2nd-4th Wilderness Survival: 3rd-4th Intro. to Rock Climbing: 11th Cache River Canoe: 17th

$40

For a list of Base Camp rental equipment, trips & Aquatics programs, check out our website:

www.reccenter.siu.edu

$155 $40 $30 $40


FITNESS DEPARTMENT LIFESTYLE ENHANCEMENT CENTER (LEC) Want to live a healthier lifestyle? Want to live a healthier lifestyle? Stop by the LEC, the hub for our fitness information and services. We can help you: • Analyze your fitness • Get assigned to a personal trainer • Relax with a massage We Schedule: Personal Training Fitness Assessments Cardiovascular Testing Metabolic Tests Nutrition Consultations Massage Therapy Weight Room Orientations

We also have: Free Weights Cable Equipment Core Training Equipment Wii Fit Hours: Monday - Friday, 8:00 am - 7:00 pm • Closed on University Holidays • Call 453-1272 to schedule an appointment!

Group Fitness programs are included FREE with an SRC Membership. Please note: Classes are subject to cancellation with fewer than 8 participants. For your safety, please be hydrated and fueled prior to class participation. Check out our Personal Training options, as well as descriptions for Group Fitness programs at our website:

www.reccenter.siu.edu


FITNESS DEPARTMENT Group Fitness Schedule August 24 - December 19 Monday 6:15-7:15 am......Cycle-Hills Noon-12:45 pm..Saluki Sculpt 5:00-5:40 pm .....Healthiest Loser 5:00-6:00 pm......Power Hour 5:00-6:00 pm......Hydrolics 5:30-6:30 pm......Cycle-Jam 5:40-6:00 pm......CORE 6:00-7:00 pm......ZUMBA

Wednesday (cont.) 5:00-6:00 pm......Power Hour 5:00-6:00 pm......Hydrolics 5:00-6:00 pm......Cycle-Yoga 5:40-6:00 pm......CORE 6:00-7:00 pm......ZUMBA Thursday 6:30-7:15 am......Cycle Jam Noon-12:45 pm..BOSU 12:45-1:15 pm....CORE 5:00-6:00 pm......Saluki Pump 5:00-6:00 pm......Step 5:30-6:30 pm......Cycle Intervals 6:00-7:00 pm......Turbo Kick 6:00-7:00 pm......Swim Fitness 7:00-8:00 pm......Hip Hop

Tuesday 6:30-7:15 am......Cycle-Interval Noon-12:45 pm..Cardio Blast 12:45-1:15 pm....CORE 5:00-6:00 pm......Saluki Pump 5:00-6:00 pm......Deep Water Friday 5:00-6:00 pm......Step-N-Pump Noon-1:15 pm....Zumba CORE 6:00-7:00 pm......Turbo Kick 5:00-6:00 pm......Total Body 6:00-7:00 pm......Cycle-Endurance Conditioning 7:00-8:00 pm......Hip Hop (TBC) Saturday Wednesday 11:30 am-12:30 pm..Pilates 6:15-7:15 am......Cycle-Endurance Noon-12:45 pm..Saluki Sculpt Sunday 5:00-5:40 pm .....Healthiest Loser 11:00 am-Noon..Cycle-Endurance


SPECIAL POPULATIONS YOUTH PROGRAMS Parents’ Night In is now on Tuesdays & Wednesdays! Youth Tennis Pee Wee Tennis Youth Aikido Children’s Ballet Children’s Advanced Ballet Teen Ballet

AIR Adaptive & Inclusive Recreation Wheelchair Basketball Bowling & Billiards Fitness Swimming Horseback Riding Wheelchair Flag Football

DAWG Activities Rend Lake Shooting Classic AIR Homecoming Tailgate Ocoee Whitewater Rafting St. Louis Trip Mermet Lake SCUBA Trip

INTERNATIONAL PROGRAMS Badminton Soccer Cup

WOMEN’S PROGRAMS Swimming Water Workout Adult Beg/Int Ballet Adult Int/Adv Ballet

For a more complete list/calendar of events/services for youth, families and single parents, go to: www.studentaffairs.siuc.edu/singleparentprogram Check us out for fun, friendship or exercise. Details are available on our website at:

www.reccenter.siu.edu


Fall 2009 Pocket Calendar  

This booklet provides times, locations, and listing events for The Student Recreation Center.

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