Student Recreation Center Recreational Sports & Services
Fall Information 2010 Booklet
SRC Facility Hours Monday-Thursday Friday Saturday Sunday
5:30am-11:00pm 5:30am-10:00pm 8:00am-6:00pm 1:00pm-10:00pm
SRC Pool Hours Monday-Friday
7:30am-9:30am 11:00am-2:00pm 5:00pm-9:00pm Noon-5:30pm 1:00pm-8:00pm
Pulliam Pool Hours Monday - Friday Saturday & Sunday
6:30am-7:45am Noon-1:00pm Closed
Administrative Office Hours (Program & Membership Registration)
Monday - Thursday Friday Saturday & Sunday
7:30am-7:00pm 7:30am-6:00pm Closed
Important Numbers Main Line
Lifestyle Enhancement Center
Intramural Sports/Sport Clubs
Facilities Map Lot 100 Parking Parking
Pulliam Gym & Pool Lincoln Dr ive
ue Grand Aven Parking
D las ug Do
Ever gree n Dr
New Football Stadium & Practice Fields
Frisbee Golf Course Roller Hockey Picnic Area Campus Lake Trail (2-Mile Path) Tennis Courts Beach
Handicap Accessible Fishing Pier Play Fields Boat Dock Volley Ball Soccer
Memberships Fall Semester
Students (Included in fees) or Emeritus Faculty & Staff Alumni Community
$127.00 $127.00 $135.00 $135.00 $170.00
$318.00 $318.00 $380.00 $380.00 $480.00
$318.00 $318.00 $335.00 $350.00 $430.00
Dependents (children) Studentsâ€™ Dependents
*Annual Monthly price indicates total price after monthly payment plan **Annual Incentive price indicates an annual one time payment discount.
There are specific dates throughout the year when memberships are not sold. These times usually occur when we are in transition from one membership type to another. During these times 5 and 10 Punch Passes are available.
Autumn Membership On sale starting Monday, November 15, 2010 and will be valid until April 18, 2011. Primary $175
Prices are the same for everyone including Faculty/Staff, Alumni, Emeritus, & Community.
Memberships Student - SIUC students who pay fees are automatic members of the SRC Emeritus - Discounted Membership for retired SIUC employees Primary - Individual or head of a household Secondary - Any Spouse or domestic partner to a member who has purchased a primary membership Faculty & Staff - Current SIU System employees (See Payroll Deduction) Alumni - Any graduate or individual that has completed a minimum of 6 undergraduate or 3 graduate credit hours at SIU Community - Individuals with no direct relationship to the University Dependents - Dependents are persons 17 years old & under Annual memberships may be purchased with a monthly payment deduction over a twelve month period.
Payment Options Community/ Alumni/Emeritus Membership Payment Option When purchasing an
Annual Membership, the Student Recreation Center now offers a payment option that would come directly out of your checking account on a monthly basis. This option cannot be used for locker/towel rentals.
SIU Employee Payroll Deduction Plan The SRC Payroll Deduction Plan will eliminate having to renew your Student Recreation Center (SRC) Membership! Rather than having to pay for a semester or annual pass in one lump sum, current SIU employees have the convenience of having it deducted from their paycheck. Payroll deductions will begin immediately upon receipt of the Faculty and Staff Payroll Deduction Agreement form found on our website. However, depending on when you are paid, the deduction may not take effect until after your next pay period. Payroll deductions may not be used for locker/towel rentals, ONLY MEMBERSHIPS.
Administrative Office Hours: If you have any questions, please contact the Administrative Office, Mon. - Thurs., 7:30 am - 7:00 pm & Friday, 7:30 am to 6:00 pm at (618) 453-1277.
Sport Clubs Sport Clubs are comprised of SIUC students, Faculty/Staff, and SRC members who have the desire to participate in a sport/activity, get in shape or socialize with others who share a common interest. Each clubs’ level of activity is unique and varies from instructional to local to regional to national competition. The SIUC Sport Club program has a rich tradition and continues to grow due to strong student leadership, which is one of a variety of life skills that students can develop through their participation.
Aikido Club Archery Club Badminton Club Baseball Club Canoe/Kayak Club Climbing Club Cycling Club Disc Golf Club Equestrian Club Fencing Club
Fitness Club Gymnastics Club Kendo Club Lacrosse Club Official’s Club Paintball Club Roller Hockey Club Rugby Club M+W Sailing Club Shinkendo Club
Soccer Club Softball Club Tennis Club Triathlon Club Ultimate Frisbee Club Volleyball Club M+W Water Skiing Club M+W = Mens & Womens
How to Join a Club All currently enrolled SIU students, staff, and SRC members are eligable to join a sport club. Check out the website for each club’s contact, meeting information, and practice times!
Intramural Sports All registration for Intamural Sports begins 8/24.
Fall Leagues Registration Deadline Captain’s Meeting Begins
Flag Football League 9/7 Noon
All Captain’s Meetings are at a location TBD.
Fall Tournaments Event
Ultimate Frisbee 9/9 7pm
Play hard... Have fun... Enjoy the game!
! NE W
Registration Play Begins Meeting
Res 2 Rec
11/10 - 7 pm
11/12 - 14
Regional Flag Football Tournament Wii Wednesday’s
Just show up the last Wednesday of the month in the lower level of the SRC!
Lifestyle Enhancement Center Want to live a healthier lifestyle?
Stop by the LEC! Hours Monday-Thursday: 8:00am - 7:00pm Friday: 8:00am - 5:00pm Closed on University Breaks & Holidays. Call 453-1272 for more information Located on the first floor on the SRC, across from the pool.
Personal Training Personal Training is individualized instruction that incorporates one’s health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets the client’s specific needs. Options include: •One on one individual training •Partner training •Small group strength training
E CABLIP. EQU
Personal Training Fitness Assessments Cardiovascular Testing Metabolic Tests Nutrition Consultations Massage Therapy Weight room Orientations
Visit the website for Fee Information.
IT F i i W www.reccenter.siu.edu
110 15 21 56 6 110 50 60
Cardio Pieces Treadmills Elipticals Bikes (Upright/ Recumbent/spin) Step Machines Strength Pieces Selectorized Machines Free Weight/Plate Loaded/Cable Equipment
Fitness Group Fitness Group Fitness offers a variety of activities that can fit YOUR personal abilities or experience level. Whether you are searching for cardio, core, strength training or fun with others, Group fitness is for you. These programs are FREE with SRC Membership! Classes run from Aug. 23th through Dec. 18th.
Visit www.reccenter.siu.edu for more detailed information!
O I D R CA
Instructional Progra Mind/Body
Gentle Yoga Vinyasa Yoga (Tuesday) Vinyasa Yoga (Thursday) Hatha Yoga Pilates I PiYo Pilates Sculpt Body Rolling
Mon/Wed Tuesdays Thursdays Tuesdays Mon/Wed Tues/Thurs Tues/Thurs Wed.
8:30-9:45am 6:30-7:45am 8:30-9:45am 7:30-9:00pm 7:00-8:00am 5:30-6:30pm 6:30-7:30pm 5:30-6:45pm
Salsa Swing Continuing Swing Beg. Middle Eastern Dance Cont. Middle Eastern Dance Teen/Adult Beg./Int. Ballet Teen/Adult Int./Adv. Ballet
Wednesdays Wednesdays Wednesdays Mondays Mondays Sundays Sundays
Southern Praying Mantis Kung Fu Shotokan Karate Tai Chi Relaxation Reality Based Self Defense
Tuesdays Tuesdays Thurs/Sat
6:00-7:00pm Dance Studio 7:15-8:15pm Dance Studio T 7:00-8:30pm Racquet Ball Court 3 S 10:00-11:30am
Boxing Boxing Thai Box Sparring for Boxing
Time 8:30-10:00pm 7:30-9:00pm 6:30-7:30pm 5:45-7:15pm 7:30-9:00pm 1:00-2:30pm 2:30-4:00pm
Mon/Wed Mon/Wed Tues
5:30-7:30pm 7:30-8:30pm 7:00-8:00pm
Location Room 158 Room 158 Room 158 Room 158 Dance Studio Room 158 Room 158 Room 158
Location Aerobics Room Dance Studio Dance Studio Dance Studio Dance Studio Dance Studio Dance Studio
Location Room 158
Location Martial Arts Room Martial Arts Room Racquet Ball Court 3
To register, go online or to the SRC Administrative Office. For complete descriptions of all the Instructional Programs, please visit our web site: www.reccenter.siu.edu M= SRC Member NM= Non Member Instructional Programs Registration begins Aug. 9, programs start Aug. 30.
No classes held Sept. 6, Nov. 11, 22-26
Session A Session B 8/30-10/11 8/31-10/5 9/2-10/7 8/31-10/5 8/30-10/11 8/31-10/7 8/31-10/7 9/1-10/6
10/18-12/1 10/19-11/30 10/21-12/9 10/19-11/30 10/18-12/1 1019-12/7 10/19-12/7 10/20-12/1
Session A Session B 9/1-10/6 9/1-10/6 8/30-10/11 8/30-10/11 9/12-11/21 9/12-11/21
10/20-12/1 10/20-12/1 10/20-12/1 10/18-11/29 1018-11/29
Session A Session B
Price M=$70 NM=$85 M=$40 NM=$55 M=$40 NM=$55 M=$40 NM=$55 M=$40 NM=$60 M=$45 NM=$60 M=$45 NM=$60 M=$40 NM=$55
Price M=$45 NM=$60 M=$45 NM=$60 M=$35 NM=$55 M=$40 NM=$55 M=$40 NM=$55 M=$80 NM=$95 M=$80 NM=$95
8/31-10/5 8/31-10/5 9/2-10/9
10/19-11/30 10/19-11/30 10/16-12/4
M=$40 NM=$55 M=$65 NM=$80 M=$60 NM=$75
Session A Session B 8/30-10/11 8/30-10/11 8/31-10/5
10/18-12/1 10/18-12/1 10/19-11/30
Price M=$75 NM=$90 M=$45 NM=$65 M=$35 NM=$50
Discount Policy- Purchase 2 or more programs at the same time and receive a $10 discount off the total price.
Preview Week Sample our programs for free! *Locations for Preview Week programs are the same as those listed on the table to the left. Monday, Aug. 23 Pilates 1 Gentle Yoga Boxing Beg. Mid. East. Dance Cont. Mid. East. Dance Tuesday, Aug. 24 Vinyasa Yoga Shotokan Karate Tai Chi Relaxation PiYo Pilates Sculpt Hatha Yoga
7:00-8:00am 8:30-9:45am 5:30-6:30pm 5:45-6:45pm 7:30-8:30pm
6:30-7:45am 7:00-8:00pm 7:15-8:15pm 5:30-6:30pm 6:30-7:30pm 7:30-8:30pm
Wednesday, Aug. 25 Body Rolling 5:30-6:45pm Kung Fu 7:00-8:00pm Swing 7:30-8:30pm Thai Box 7:30-8:30pm Salsa 8:30-9:30pm Thursday, Aug. 26 Vinyasa Yoga 8:30-9:45am Reality Based 7:00-8:00pm Self Defense Sunday, Aug. 29 Teen/Adult Beg/Int Ballet Teen/Adult Int/Adv Ballet
Base Camp Monday-Friday: 3:00pm - 6:00pm Saturday: 9:00am - Noon Sunday: 4:00pm - 7:00pm *December-January by appointment only.
(Located on the lower level of the SRC) Call (618) 453-1287 for more information
Info & Trip Planning If you are interested in reading about the “great outdoors,” you can browse through dozens of magazines and newsletters in the ARC lounge. Planning a trip? The ARC has a variety of reference materials which can make trip planning easier. The ARC has information on areas both within and outside of Illinois. If you are unable to stop by during office hours, you can call or fill out an information request card, and we will research the areas of interest and mail you the information.
Take the challenge by climbing the wall at the SRC. The 28-foot high indoor rock climbing wall has adjustable handholds which may be repositioned to alter the difficulty of the climb! You don’t have to be familiar with rock climbing or have your own equipment to use the Climbing Wall. All the equipment is provided. Climbing is allowed only when supervisors are present. Climbing instruction is available Monday-Thursday, 7-9:30 pm.
Outdoor Adventure Outdoor Adventure Program goes on 3 to 5 trips a semester to local and regional parks and locations that may include:
Rockng i Climb Current River
ater W e t i h W Rafting SCUBA Diving Illinois C av Cavingerns
For more detailed trip information visit www.reccenter.siu.edu.
Be on the lookout for Youth Rec Daze offered during some school holidays for grades 1st-8th!
Programs Offered: Youth Self-Defense Thur. 9/9-11/18 5:30-6:30pm M=$45 NM=$60 NEW! Youth Tennis
Sat. 9/11-10/16 Noon-1:30pm M=$50 NM=$65
Pee Wee Tennis
Sat. 9/11-10/16 11am-Noon
Sat. 9/11-11/20 1:00-2:00pm M=$65 NM=$80
Children’s Adv. Ballet
Sat. 9/11-11/20 2:00-3:00pm M=$65 NM=$80
Teen/Adult Ballet Beg./Int.
Sun. 9/12-11/21 1:00-2:30pm M=$80 NM=$95
Teen/Adult Ballet Int./Adv.
Sun. 9/12-11/21 2:30-4:00pm M=$80 NM=$95
M= SRC Member
NM= Non Member
Programs Offered: Adult and Youth Private Swim Lessons Youth Swim Lessons (Various levels are offered) Family Swim Time Water Aerobics (Hydrolics, Deep Water, Swim Fitness) Women’s Water Workout Women’s Swimming Arthritis Foundation Aquatics Program (AFAP) Saluki Master’s Swim Club Open Swimming SCUBA Diving Lifeguard Certification Classes For more program information, please visit our website. There is now a family changing room located by the SRC women’s locker room, available during open swim hours only. For key checkout, go to the Equipment Desk.
SIUC Fit Midday Stress Buster Series Aug. 16 - Dec. 17 A lunch hour exercise program designed for SIUC employees. M/W/F boost your heart rate with a Cardio workout or stretch & revive through Yoga at Davies Gymnasium. T/Th you can gain strength & tone muscles through Weight Training at the Student Rec Center. Shower & locker facilities available through Jane at Davies Gymnasium Equipment Desk. Additional Yoga class held on T/Th at Pulliam Gymnasium from 12:15pm-1:00pm. All instructors are trained and certified. Visit our website or call (618) 453-1265 for more information
Emeritus Active Adults Aug. 16 - Dec. 17 Two levels of workouts designed for adults age 55 and over. Perfect for men & women who want to increase flexibility, improve muscle tone & increase cardiovascular endurance. Meets M/W/F - Level 1: 8:45-9:45am Level 2: 9:45-10:45am
Arthritis Foundation Aquatics Program Aug. 23 - Nov. 19 Gives people with arthritis an opportunity to work out & socialize together. In Pulliam Pool, the warm water & gentle movements help relieve pain & stiffness while the waterâ€™s buoyancy & resistance can help improve joint flexibility. Meets M/W/F
Registration Begins August 2nd! No Classes Sept 6, Nov 11, 22-26
Adaptive & Inclusive Recreation The Adaptive and Inclusive Recreation (AIR) Program includes activities with modifications to meet the needs of students with disabilities. Activities: • Individualized Fitness • Wheelchair Basketball • Bowling and Billiards • Swimming • Wheelchair Flag Football • Dig It Gardening! Call 453-1266 for more information
Discover Adventure Wilderness Group (D.A.W.G.) • Ocoee White Water Rafting • Cache River Paddle • and more...
Women’s Programs Water Workout*
Mondays Sept 13-Nov 15 M=$30 7:45-8:45pm NM=$45
Saturdays Sept 11-Nov 13 M=$30 12:15-1:00pm NM=$40
Teen/Adult Ballet Beg/Int Sundays 1:00-2:30
Sept 12-Nov 21 M=$80 NM=$95
Teen/Adult Ballet Int/Adv Sundays Sept 12-Nov 21 M=$80 2:30-4:00pm NM=$95 *These programs are held in Pulliam Pool. M=SRC Member NM=Non Member
International Student Programs • Badminton Singles and Doubles • Sports Night • Cache River Paddle • Ocoee White Water Rafting Contact 453-1267 for more information
Special Events Welcome Fest August 19 - All students and their families are welcome to attend! Free stuff!! Student Recreation Center - 7-9pm
Rec 2 Rec August 29 - Open to all students. Sam Rinella Playfield- 2-6pm
Ultimate Saluki Challenge Oct. 22 - 24 - A “survivor” like challenge to win a $500 book scholarship. Application Deadline: September 16, no later than 7:00pm Apply on-line!
Saluki Finals Finish Dec. 13-14, 2010 (6:00pm -11:00pm) FREE food and beverages served by faculty and staff. Lower level of the Student Recreation Center.
Saluki’s Healthiest Loser Spring Semester 2011 - Learn how to become healthier and win prizes! Apply Online! www.reccenter.siu.edu
Ms. Eboness After Party Oct. 9 SRC 10:00pm-2:00am
Open House Oct. 11 , Nov. 6
So. Ill. High School Reception Nov. 20
Swim Meets SIU Athletics Home Swim Meets (Edward J. Shea Natatorium) Maroon/White Meet 9/18, Saluki Mile 9/24, Saluki Open Water 9/25 Vanderbilt 10/9, Kentucky/Mizzou 10/16, Missouri State 10/30
Register for programs at the Student Recreation Center Administrative Office Monday - Thursday, 7:30 am-7:00 pm Friday, 7:30 am-6:00 pm
Recreational Sports and Services Student Recreation Center Mail Code 6717 300 E. Grand Avenue Southern Illinois University Carbondale, Illinois 62901
Nonprofit Org. U.S. Postage Permit No. 15 Carbondale, IL
Published on Aug 5, 2010