Best Weight Loss Foods to Stay Fit and Healthy Presented By:
An Apple a day not only keeps the doctor away but it can also keep weight gain at bay. This high fiber food is a wonderful snack and one can reduce overall number of calories by eating an apple before meals. The antioxidants in apples may help prevent a fatal disease called metabolic syndrome, developed due to excess belly fat.
Eggs are great source of proteins, vitamins and minerals. We all
know that the Eggs are one the best sources of nutrition, but a few knows that it is also very helpful in losing weight. This weight loss food can limit the consumption of complex carbohydrates in the body.
Walnuts are above all types of nuts be it almonds, peanuts,
pecans, or pistachios. It contains almost double the antioxidants than any other commonly consumed nut. Walnuts are delicious to eat and the weight loss food is also good for your heart because it is very low in cholesterol.
Spinach, the green veggie contains fiber, vitamins, antioxidants
and several minerals. It is not only good at curbs your food craving but also helps in curing constipation.
Black Beans keeps huger at bay and helps in weight loss,
because beans stay for a long time in your digestive system. Besides fiber and protein, beans also has a type of fat-burning carb called resistant starch.
Banana is fiber rich food that can help control hunger. It is also a good source of potassium (helps lowering blood pressure) and Iron (helps in anemia).
Olive Oil, healthy fats found in the olive oil helps in weight loss. Also a great remedy to treat rheumatoid arthritis.
Pears provides your body a good amount of fiber (around 6 grams), which keeps your hunger satisfied for longer time.
Cinnamon, consume half teaspoon of cinnamon powder and honey with a cup of water to lose weight. It also fights diabetes and improves blood circulation.
Garlic is not only effective in weight loss but it is also a detoxifier
and metabolic booster. A compound called Allicin is found in Garlic which fights high cholesterol, high insulin and unhealthy blood sugar levels.
Almonds are an weight loss food, very rich in nutrients like
mono-saturated fats, fiber, folic acid, protein and vitamin E. Almonds can fulfill your hunger anywhere whether you are travelling or working at office. It also helps to keep blood sugar steady.
Tomatoes are full of antioxidants, and they also are one of the best fat-fighting foods. The vegetable reduces inflammation and water retention in the body.
Watermelon, this low-calorie, high-antioxidant weight fat loss food also contains vitamin C. it supports your immune system and keeps skin healthy.
Pistachios are one of the best nuts you can snack to get a flat
belly. They are lower in calories but high in protein, fibre and other essential vitamins and minerals.
Cucumber, vitamin C, A, and fiber found in cucumber makes you feel good and full for few calories.
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Published on Jun 5, 2014
Here are some ultimate foods to help you lose weight. These high fiber and high protein foods will be helpful to keep your body in shape.