ADULT
19+
YEARS
FITNESS CENTRES
Canada Games Pool Fitness Centre
Exercise Room Circuit (50+ years)
Join a fun and energetic circuit training group in our fantastic exercise room. You will enjoy instructed and supervised workouts that include the use of cardio, weight equipment, free weights, stability balls, bosu & balance to achieve a full body workout. The great thing about a circuit training is your ability to work at your own pace and effort. Century House 604.519.1066 Thursday, 9:30 - 10:30 am September 5 - 26 26756 October 3 - 24 26757 26759 October 31 - November 21 November 28 - December 19 26760 Thursday, 12:15 - 1:15 pm September 5 - 26 26761 October 3 - 24 26762 26763 October 31 - November 21 November 28 - December 19 26764 Registration Fee: $44.25
Yoga for the Third Age
(55 + years) Work at your own pace in this gentle yoga practice aimed at creating ease and mobility in the mind, body and spirit. Each class will include guided meditation, breath work, yoga poses and a guided closing relaxation. Please bring a pillow and mat. Centennial Community Centre 604.777.5100 Thursday, 11:30 am - 12:30 pm September 12 - December 12 Registration Fee: $105.00 28681
ActivAge
(65+ years) Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from: Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day; Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. The class includes discussions and handouts to help you improve your overall health and physical well-being. Century House 604.519.1066 Option 1: Wednesday, 12:30 - 1:30 pm 27026 Option 2: Wednesday, 1:45 - 2:45 pm 27030 September 18 - December 4 Registration Fee: Free
70
70
(15+ years) Canada Games Pool has fitness areas that offer an incredible range of options no matter what your fitness experience is! After a stress-relieving workout, you can enjoy a whirlpool and sauna session, or all day access to lane swimming. A free fitness consultant is available daily to help design exercise programs that meet your goals and ensure you are using the equipment effectively and safely: Monday - Thursday, 1:00 - 9:55 pm Friday, 9:00 am - 9:55 pm Saturday, 8:00 am - 1:00 pm & 3:30 - 8:25 pm Sunday, 11:00 am - 3:00 pm & 5:00 - 9:55 pm Main Fitness Centre • 5,000 square feet, filled with free weights, equipment used for rehab and sport specific training and cable machines make this a destination fitness centre! • Cardiovascular - 35-piece section of: climb mills, steppers, self-propelled and traditional treadmills, elliptical trainers, recumbent and upright bikes will give your heart and legs a great workout. • Stretching - benefit from a dedicated space to improve your flexibility and for core stability and training Downstairs Fitness Centre • 3,000 square foot space provides the best machines and equipment to add variety to any fitness routine! • A 20-station exercise circuit area that includes In Flight fitness equipment for a total body workout; a great option if you have limited time. • •
22 meters of turf that is great for sled workouts, sprints, and some rehabilitation specific movements. A 12- piece Hammer Strength section for all abilities allowing you to increase strength and improve your body composition.
• Soft Plyometric boxes, Precor stretcher, Reverse Lower Back Machine, AirFit Bikes, agility ladder, battle ropes, 2 stretching areas and slam balls complete the space.
Fitness New West
(14+ years) Check out the drop-in schedule on page 6 for all our fitness drop-in classes.
Childminding Service (1 mth - 5 years)
Available for parents participating in a program at Canada Games Pool or Centennial Community Centre. At Kids ‘n Toys, your child will receive expert care, play with great toys and meet new friends. Children are not allowed in the gym during fitness classes. Centennial Community Centre 604.777.5100 Mon. - Fri., 9:15 - 11:30 am & 5:00 - 7:00 pm Sat. & Sun., 8:15 am - 12:00 pm Drop-in Fee: $5.00, $40.00 for 10 hours
active@newwestcity.ca