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be YOU tiful

SPONSORED BY Athletics Sodexo The Rowan Rec Center Counseling & Psychological Services The Health Center Healthy Campus Initiatives Commuter Services Department of Health and Exercise Science

NATIONAL NUTRITION WEEK 2014 Feb. 24 – Mar.1


NATIONAL NUTRITION WEEK AT A GLANCE MONDAY. FEB. 24 Nutrition Game Day 11am-12pm Rec Center 12:30-1:30pm Student Center 2-3pm Wellness Center Hands on games that will give basic education about nutrition. Prizes will be awarded!

Meatless Monday 12-2pm in the Marketplace Check out vegetarian options offered in the Marketplace throughout the day!

Fat Talk Free 3-5pm Rec Center Lobby Did you know that 1 out of 4 college aged women uses unhealthy methods of weight control? Let’s stop this downward spiral and end fat talk NOW! Come to the REC Center to take the pledge to not use “fat talk” the rest of the day. Come out to the REC Center to take the pledge to not use “fat talk” the rest of the day. Sign the banner pledging to LOVE YOUR BODY!

TUESDAY, FEB. 25 Operation Beautiful 11am-2pm Student Center Pit We are all guilty of looking at ourselves in the mirror and seeing the negatives. Today, let’s begin to celebrate the positives! Come write a post-it and stick it on a mirror and celebrate one another’s attributes. You look great! Sign the banner pledging to LOVE YOUR BODY!

The Real Facts About Your Nutrition on the Weekend

Supplement Q&A

11am-2pm Student Center Pit

Have you ever wondered about supplements, What are they? Do they work? How are they regulated? Dr. Biren, an Exercise Physiologist and assistant professor from the Department of Health & Exercise Science, will be happy to field your questions. Healthy Food Bar offered at RAH-11:30pm

It’s 1am on a Friday or Saturday night and you’re out at a bar. What are the best food and drink choices to make? This fun and interactive presentation will assist you in making those choices.

WEDNESDAY, FEB. 26 Building Healthy Snacks 12-2pm Student Center Pit Enjoy an interactive and flavorful event. Create healthy snacks with dietician, Julie Rhule, and Sodexo Chefs to learn how to create healthy snacks right in your resident hall! Taste new flavors, learn new recipes, and watch demonstrations from our chefs. Explore nutritious menu options that will show you how new dishes can be delicious!

Eat This Not That 12-2pm Student Center Pit Free giveaways while playing a fun interactive game that helps you understand “the healthier” choice, when you have to make a decision.

THURSDAY, FEB. 27 Media Day 11am-2pm Student Center Pit How does the media’s portrayal of the “ideal” body impact us? Come join HCI as we explore what is a healthy body image in the media. Sign the banner pledging to LOVE YOUR BODY! Healthy Food Bar offered at RAH-11:30pm.

11am-3pm Rec Center Lobby

FRIDAY, FEB. 28 Thinkfast! Nutrition Edition 9pm Student Center Pit Food, facts, and fun! Test your nutrition knowledge by competing against fellow students! The winning team will get $200 cash! Healthy Food Bar will be offered at RAH-11:30pm

SATURDAY, MAR. 1 Nutrition Workshop 10am-2pm Student Center Rm 221 Students: $5 Non-Students: $10 Are you interested in eating healthier for performance, health, or weight loss? Join this interactive workshop to help guide you in evaluating and improving your current nutrition plan. You will walk away with a packet of information that will aid you and lead you to your nutrition goals. Healthy Food Bar offered at RAH-11:30pm

live.learn.PLAY!

National Nutrition Week  
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