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LET US

MicroFit Fitness ASSESSMENTS

Y O U

Nutrition

HELP

CONSULTATION

Personal

TRAINING

GROUP Personal

TRAINING


MicroFit

Fitness ASSESSMENT MicroFit is a computer-based program that provides accurate fitness evaluations of:

Body Weight Blood Pressure Muscular Strength

Students Members $8 Single Test $25 Single Test $10 Full Test $35 Full Test

Body Fat Flexiblity Heart Rate Cardiovascular Conditioning

A vitual part of any fitness is knowing what kind of shape you are in. With the state-ofthe-art MicroFit evaluation, you will receive an accurate assessment of your physical condition. The more you know and understand about your personal health and fitness, the more efficiently and safely you will be able to achieve your fitness goals. The MicroFit evaluation takes about 40 minutes and gives you a complete personal profile in printed form. Your report shows how you compare with others of your age and gender and includes important health and fitness advice. Even though the evaluation tests take about 40 minues, the entire session will last for approximately 50 minutes to 1 hour. The second portion of the evaluation will be a discussion and follow-up to the testing. Our fitness consultants will review results of the profile report and direct you towards the proper steps that need to be taken to get you on a program that meets your needs. The consultations will also have materials for you which pertain to specific health and fitness concerns that you may have.


Personal TRAINING

1 Session 3 Sessions 6 Sessions 12 Sessions

Students $25 $70 $120 $220

Members $35 $75 $135 $235

Personal training is great for all types of people, from beginners to the advanced exerciser. All trainers are nationally certified and trained to handle special populations. If you are looking to completely change your workouts, try one of our discounted packages. Single training sessions are generally intended for the experienced individual looking to revamp their present workout, while multiple-session packages are designed to help beginners form a strong foundation to achieve their fitness goals. Your personal trainer will take time to review your health history and discuss your personal objectives in an exercise program. Using MicroFit computerized fitness assessments will provide a starting point and baseline for short term and long term goal setting. If you are unsure of who you should train with, contact Laurie Dwyer at 856 256 4903. To register for personal training, just come to the front desk, a trainer will contact you within 24-48 hours.

GROUP

Personal TRAINING

GROUP OF 2 1 Session 3 Sessions 6 Sessions GROUP OF 3 1 Session 3 Sessions 6 Sessions

Students $30 $90 $180

Members $40 $100 $190

$36 $108 $216

$45 $120 $225


Nutrition CONSULTATION You can’t just exercise to stay in shape... You have to eat healthy too!

YOU WILL LEARN TO Eat healthy. Make wise food choices. Lose weight and keep it off. Reach your goal weight safely. Become the size you want to be.

CONSULTATIONS Students Members 1 Session $25 $35 3 Sessions $70 $75

FREE WEIGHT AND FITNESS EQUIPMENT

ORIENTATIONS Interested in learning how to use our machines? Let our staff show you how to use our cardio and selected equipment safely and effectively. Register for a free 45 minute machine orientation at the front desk. For more information contact, Laurie Dwyer at whipple@rowan.edu.

856 256 4900 reccenter @ rowan.edu 201 Mullica Hill Rd. Glassboro,NJ 08028 facebook.com/RowanRecCenter

@RowanRecCenter

@RowanRecCenter

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