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Mammoth Fitness is a personal and group training business developed to evolve individuals and groups both physically and mentally through their health and fitness journey. I can provide individuals and groups with varying experience or goals, the tools and environment needed to achieve. Throughout my life I have been heavily involved in sport and fitness training and can help introduce you to the healthy lifestyle ideas and habits that have become part of my life. “The habits that took years to build, do not take a day to change”

Weather you’re a newbie or a weekend athlete. Weather your looking to develop a healthy active lifestyle or want a high intensity fitness session to stretch you to your limits. Mammoth Fitness will give you what is needed. Think about where you want to be and make that first move, get in touch and let me help you achieve your goals!!

 Personal Training  Corporate Fitness Solutions  Group Fitness  Goal Specific Training (sports, body fat loss, muscle gain, general fitness, aerobic)  Nutrition and Supplementation advice


Getting Things In Motion Many people believe that making the first step is the hardest, I believe it’s the second or third steps that are more difficult, and are the major stumbling block to overcome. We often find it easy to create a “new years resolution” or have a really good “Monday to Friday” but then things fall away after a few weeks or you let things go in the weekend. There are a number of reasons why these habits or lifestyle changes may

struggle to become a part of your everyday life. Its not that you may have bitten off more than you can chew, you may just be chewing to fast to soon!! Start with a smaller change….achieve that…. Then create another. All these small achievements will develop a snowball effect and have a more significant outcome.

20 Minute Challenge!! If you've got very limited time and are looking for something simple, tough and something that will work the entire body, this is one of my favourites, it can even be completed on your living room floor. 4 Exercise in this order: Squat . Sit Up . Push Up . Burpee Begin with 1 rep of each, increase to 2 then 3, 4 , 5 etc up to 10. Then work your way back down 10, 9, 8 etc to 1 Try and complete in 20 mins!! Good Luck

Rowan Smith— 021 425 807——36a Knights Road Rothesay Bay Auckland

Tasty Breakfast Idea This delicious breakfast idea provides you with all the energy requirements to start the day and will also provide you with all the health benefits from coconut cream, oats and fruit. Essential medium chain fatty acids, fibre and stacks of vitamin c, b, e, a, zinc and iron.

Coconut Cream Porridge

Add 1/2 cup of lite milk and 1/2 cup of lite coconut cream to 1/3 cup of oats.

Microwave 90 sec

Add a small handful of blueberries

Microwave 30 sec

Serve with sliced banana and grated apple.

A Quick Insight Into Protein There are many different sources of protein out there, weather it be through food or protein powders. People often wonder what protein is used for and weather or not they need it? Short answer to that is yes!! Protein is essentially made up of amino acids, 14 of which are non essential and can be produced by the body and 8 which the body cannot produce, therefore we must get them from food.

2 for 1 Offer Get stuck into an 8 week personal training program specifically designed with you and what you want to achieve in mind. Do you have a goal in mind? A special event coming up? Or simply want to see what 8 weeks of hard work with the right guidance can achieve?. Train together, change together.

Protein is responsible for the growth and repair of every cell in our body. It also aids the body in digestion and transportation of nutrients in the blood.

8 Week Program includes

3 x 1hr PT sessions per week

Individuals who live very active lives or are regulary involved in exercise will often require a higher amount of protein in their diet to help the body recover from the higher demands placed upon it. A quick and easy way to do this is through protein powders. There are three main forms of protein powder you will come across in your health stores.

3 x 1hr consultations which can include, photo progress, measurements, body fat tests, nutrition and supplementation advice, meal planning.

Whey Concentrate—One of the cheaper forms of protein, good protein for beginners to start with. Can be a little harder to digest. Whey Isolate—Slightly more expensive, quick absorbing and ideal for immediately after a workout. Whey Casein—Slow absorption, perfect for before bedtime. Helps keep the body in an anabolic state.

Sign up to this program for $120 per week, or sign up with a friend during the months of March/April and you will only pay $70 each This program is the total fitness package to get you on the path to a healthier, fitter you!! Excellent if you have a special event such as a wedding or holiday coming up, or if you simply want to make a serious change.

Rowan Smith— 021 425 807——36a Knights Road Rothesay Bay Auckland

Mammoth Fitness Vol 1  

Personal training newsletter from Mammoth Fitness

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