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Fac e m ask s in p u b lic m ade ob lig atory By Dave Jones Councillor for health Ana Barceló announced on Saturday that face masks have to be worn at all times in public in the Valencia region (provinces of Alicante, Valencia and Castellón) – with some exceptions. The news comes as Sra Barceló reported a spike in cases in Valencia region on Monday.

The regional health authority reported 171 new coronavirus cases since Friday. A total of 17 of them are in Castellón province, 44 in Alicante province and 104 in Valencia province, with six cases ‘that have not yet been assigned’. This means that there are 442 'active cases' in the region, according to the figures – up from the 299 reported last Wednesday.

One person has died from the virus since the last update on Friday – four people are currently being treated in intensive care (up by two). Explaining the new regulations, Sra Barceló stated that a face mask is not needed for beaches, public swimming pools as well as 'countryside areas outside of town centres' when a distance of 1.5 metres can be maintained from other people

'A p p y' b eac hes

– or during physical exercise and 'any other activity which is not compatible with its use'. However, a face mask will have to be worn 'at all times in the street' and in public areas. They will also have to be used correctly, covering the nose and mouth. Bars will be able to use their outside tables at 100%

under the new measures, she added, with 1.5 metres between tables. However, people will have to wear a mask 'when they are not consuming', she noted. Full report on the latest measures and updates in Friday’s Costa Blanca News.

Torrevieja stabbing See page 5

Several Costa beaches, such as Benidorm's Levante beach (pictured) and Cala Moraig in Benitachell have now launched apps to avoid overcrowding under Covid-19 restrictions - see page 3




July 22, 2020 - N° 24

Fake news videos By Irena Bodnarec As if businessess in Benidorm weren’t struggling enough already, a YouTube video has been circulating over the last few days stating that Benidorm is in lockdown again! ‘Alex Belfield – The Voice of Reason’ a radio DJ for Celebrity Radio has a reputation of being controversial to get likes, followers and to provoke reaction – which he has certainly managed to do. The result has been holidaymakers due to fly out to Benidorm are now panicking and local businesses are incensed at the total lies he has managed to upload. Many have reported the video in an attempt to get it taken down

and cannot understand someone’s motivation behind it. Two of the statements he makes are “You’re not going to have fun” and “Looks like Benidorm is a no go”. Des Bellamy-Wright said “Some people do anything for the publicity and attention”, while Benidorm singer and entertainer Sean Mac remarked “I just watched the video and honestly it drives me nuts how much he is trying so hard to get people to be put off…. It’s even in his eyes – I’m so angry”. With the new regulations just introduced over the weekend on wearing masks, many are now hesitant and video’s like this are certainly not helping the tourism industry here.




A total of seven people face charges over their involvement in a mass brawl in Santa Pola town centre on Monday, July 13, reported the Guardia Civil. Long wooden poles, metal bars and an electric stun gun were used, alarmed witnesses told the authorities. Guardia Civil and local police officers intervened at about 7pm, but one of the groups involved had already gone. The other group was still there because the fight had broken out in their house, explained a Guardia Civil spokesman. Officers took their names and then set about trying to work out to what extent they had participated. The weapons were discovered underneath vehicles

in the street, where the assailants had thrown them when they heard the sirens approaching. Videos of the brawl had been shared on social networks, causing consternation among the local population. Careful analysis of these images enabled officers to identify all the participants, as well as the owner of a vehicle that had been damaged. The next day, three people were arrested including a 17-year-old boy, and the remaining four suspects were

detained on July 15. They included the person who had been carrying the stun gun, which had been fired but did not hit anyone, noted the spokesman. The suspects are six men and one woman, all Spanish and aged between 17 and 45. They face charges of affray, possession of prohibited weapons and causing injuries, and were released once they had made statements at the Guardia Civil station in the presence of a lawyer.

Phone thieves detained

Benidorm this week - certainly not in lockdown!




Depós ito Legal: A 64-2020 - ISSN 2695 - 7418

Edited by Rotativos del Mediterráneo, S.L., Fines trat (Alicante) Printe d by Se rvic ios de Impre s ión de Le va nte , S.A., Bia r (Alic a nte ) Dis tribute d by Se lf Se le c t Me dia S.L., Te l 609 643 577 HEAD OFFICE: Calle Alicante 39, Pol. Ind. La Cala, 03509 Finestrat info@weeklypost.es - Tel: 617 369 005 - Fax: 965 858 361 BENIJ ÓFAR OFFICE: C/ Vicente Blasco Ibáñez, 36, Tel: 902 702 402, Fax: 966 712 170 TORREVIEJ A OFFICE: Rambla J uan Mateo 26, Tel: 617 369 441, Fax: 965 715 759 P ho to s : Editorial, dpa Ed ito ria l te a m : J ames Parkes, J asmine Rokadia, Dave J ones, Alex Watkins, Irena Bodnarec, J oyce French Co nta c t: editor@weeklypost.es Ad ve rtis ing : advertising@weeklypost.es Tel: 617 369 005, Fax: 966 830 453 P LACE YOUR SMALL ADS AT OUR DESKS: ELS P OBLETS: SERVICE CENTER, Partida Barranquets CI 29 Tel: 966 47 50 50 DÉNIA: SERVIBOX, Patricio Ferrándiz 40 Tel: 966 426 017, Fax: 966 426 968 J AVEA ARENAL: QUICKSAVE ARENAL, CC Arenal, local D, Avda. del Pla 126, Tel. 965 794 648 J ALÓN: J AYS OF J ALÓN, C/ Lepanto 8, Tel: 966 480 757, 636 100 873 ALTEA: LEOS SOFT FURNISHINGS SUP ERSTORE, Ctra. N332, The Big Red Shop, Tel. 965 844 848 LA MARINA-SAN FULGENCIO: FALKEN TOURS, Avda. de los Fueros 2 (local 12) Tel. 966 730 151, Fax: 966 773 840 LA ZENIA: FALKEN TOURS, Avda. de la Playa 1, local 5, Tel. 966 730 151, Fax: 966 773 840

A total of five young pickpockets have been arrested in San Javier following a robbery wave of smartphones in seaside pubs, discos and car parks. According to the Guardia Civil, the pickpockets mainly targeted young tourists and luxury smartphones. The officers tracked the GPS location of the stolen smartphones with the support of the phone companies to recover them and identify the pickpockets. A total of seven smartphones were recovered and returned to their owners.





July 22, 2020 - N° 24

Anger on the beach By Irena Bodnarec The beach reservation system went live last Friday on Benidorm´s Levante beach and it has already caused

much annoyance and frustration by users. Access to the Levante beach is now only possible if you have booked a time slot – morning, afternoon or cur-

Angry beachgoers have to wait (above) while seeing many vacant plots and empty sunbeds (below) rently, all day is also available. Reservation can be made online or via the app but for those with no WiFi or mobile access, then physically at one of three points along the beachfront. Complaints quickly began from disgruntled holidaymakers, complaining that they had to wait in long queues wearing face masks in 28 degree heat with no shade.

Boy among injured in crash A collision between two cars in Guardamar del Segura injured four people on Thursday evening, reported the emergency services.

The crash happened at about 7.30pm on the CV-91 road, where three ambulances were sent to assist the occupants.


They treated a 44-year-old woman, a man, 43, and a boy, 11, for bruising, as well as a woman, 37, for multiple injuries.

What added to their frustrations was that the beach was half empty, with numerous empty plots. It is only possible to book one day in advance, so a holidaymaker would be required to queue up each day. Whilst the free plots were allegedly near to full capacity according to the town hall the previous weekend, hence the introduction of the booking system to avoid over-

crowding, the paying sunbed zones were sparsely occupied, causing further criticism that the ratio needs to be readdressed. Lengthy queues also formed at the entrances onto the beach, as each ticket has to be scanned. Neither of Benidorm´s other two beaches - Poniente or La Cala need to be pre-booked, nor in neighbouring Finestrat, Villajoyosa or Albir.




July 22, 2020 - N° 24



MASS DESTRUCTION By Samantha Kett Guardia Civill forces in Spain destroyed a total of 86,566 illegal weapons last year alone as part of the United Nations' gun clampdown programme. Of these, 62,000 were firearms. Overall, 6,269 were destroyed in the province of Alicante, including guns of all types and other weapons that do not use ammunition. The UN's international conference 19 years ago this

month on illegal arms trading led to a change in laws in several nations, including Spain. During it, concerns were raised globally about the manufacture, trafficking and circulation of small and lightweight weapons, their excessive accumulation and uncontrolled presence in many countries, the humanitarian, social and economic costs of this situation and its threat to maintaining and restoring peace, reconciliation,

safety, stability and sustainable development. After the conference, the UN declared July 9 as International Firearms Destruction Day. Legal possession of firearms or explosives, in Spain, falls within the Guardia Civil's jurisdiction, and is subject to the holder not having a criminal record, and passing practical and theory tests to obtain a licence. Once the holder no longer has a valid licence to use

Medical waste dumped in street Several bin bags full of clinical waste that had been dumped in the street in Elche have been traced by the local police to a nearby beauty centre. Inspectors from the municipal cleaning service made the discovery, finding syringes, gauzes and bloodstained materials inside. This is classified as a very serious violation of the bylaw, which establishes a specific procedure for disposal of clinical waste, and could result in a fine of up to €3,000.

Coordination between the local police and the cleaning service in Elche resulted in over 50 violations being re-

ported during the first half of this year, mostly related to dumping of plant cuttings, building waste and furniture.

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them, they must be destroyed or deactivated. Since 2011, this process means breaking every single part of a weapon so it can no longer be used and no repair attempt will restore its purpose. Arms seized during crimecracking operations or confiscated from owners without a licence meet the same fate. After they are taken apart, the guns are then treated as scrap metal - melted down and recycled.

Prison for suspected people traffickers Two suspected people traffickers have been arrested and sent to prison by the National Police. The suspects are two Algerian men, who smuggled illegal immigrants in dinghies from Algeria into Murcia region. The men were experienced skippers and were hired by different human trafficking gangs to organise the trips and pilot the

boats. During the trip they would brag about all the people they had smuggled and warned the migrants to say nothing if the sea patrols or the police intercepted them. The traffickers had been investigated by the police, who had collected enough evidence to ask a judge to send them to prison on remand.

Boom for life on the road Sales and rentals of motorhomes are rocketing across Spain as people take to the road for ‘get away from it all’ holidays. ‘Glamping’ gives the opportunity to enjoy a vacation while avoiding the crowds at traditional destinations - and the chance of exploring the lesser known corners of the country. The Covid-19 emergency lockdown hit sales of camper-

vans - mirroring the fall in car sales and the tourism industry - but according to the Spanish media demand has ‘bounced back’. Over June there was an increase of 20% in sales of motorhomes over a year ago, which represents 1,208 new vehicles on the road across the month. The Costa Blanca News will carry a report on Friday.





July 22, 2020 - N° 24

WOMAN STABBED IN TORREVIEJA Facebook: @TheWeekenderSpain

B y A lex W atk ins


Residents aid Benissa gender violence arrests FRIDAY 17TH JANUARY 2020


not known to the victim. hospital. B y S amanth a K ett She told them she had The Guardia Civil are still Another two, unrelated A man is being sought by considering various lines of in- been attacked from behind cases in as many weeks Guardia Civil for allegedly at- vestigation but they are focus- with the knife and knocked to Three men have been ar- led to separate arrests ALTHOUGH the UK governNot everyone supported outcome for our people, our by Simon Russell tacking a woman with a left knife the the ground, rested forUK.violent attacks after numerous witnesses ing on do a possible attempted ment market forces idea withexplained outgoing BA the customers and the least in the short work and robbery, declined toas at boss Willie Walsh calling Flybe committedpartners in in the vestibule of their an apartthe assailant wasterm.spokesman. onremains their female to the assaults gave very A loan of £100 million or the move “a blatant misuse to providing exceptional air intervene as airlines like ment building in Torrevieja on a black fortnight in Besimilar descriptions. Thomas Cook went to the so and a deferral of a similar of public funds” while envi- connectivity for the UK reThursday. nissa, largely Benissa currently has wall, they have made an amount in outstanding taxes ronmental groups were also gions with the full support ofthanks to for troubled car- was agreed by the Treasury irate at rumours that a “cli- its shareholders.” A spokesman forexception the force multiple witnesses who 19 victims of domestic viFlybe, saving the firm late on Tuesday night. mate change tax” may be The firm have confirmed explained that therierincident called the local police. olence – all females sufferwaived or deferred. that due to the latest develophappened on Calle San PasIn theflights latest ing at the hands of current Understandably Flybe’s ment all scheduled will case, a management team were be operating as normal, which cual, and the emergency serhandful of residents tried or former husbands or much happier tweeting “We includes routes to Alicante, appears to be Flybe’s impor- about the damage to transvices were called to her aid toMalaga intervene when they saw boyfriends onlinks its protecare delighted with the sup- Madrid, and Palma. tance as a regional airline in –port that are needed to at about 6.45pm. a man beating hisUK girltion scheme, a the joint effort port received from the GovHowever, while the Euro-up the that persuaded the fuel proposed “Northern ernment and the positive pean business Treasury to step in, worriedlocal Powerhouse” Emergency ambulance friend isinimportant public,itand nearly between police,plans. so(SAMU) medics treated her faced the same fate them- cial services and the stab wounds at the scene selves when he turned on council's equality departand took her to Torrevieja with a knife. ment. THE right to die has been a jectionthe to crowd 38-year-old Tine a relationship break-up.

Flybe saved as government steps in

Euthanasia doctors standing trial

hot topic here in Spain for Nys at her request. She had recently been dia few years now, with the Their actions have been agnosed as autistic and had Catholic church and its fol- described by Ms Nys fam- made suicide attempts when lowers staunchly against ily as amateurish and not in young but has been mentally while many liberals and line with Belgium’s right to well for over 15 years they say. younger people support an die laws. The trial is likely to reigindividual’s right to choose Although mental illness nite the debate, with many in certain circumstances. should be “serious and incur- supporters of neutrals feelmosttoadvocates in able”have lives nests of peoplewhich with perfectly they allege thatthe Tinebus ingat that the process has gone any Road While traffic Calblanque to take Los to protect Spain think those circum- was merely depressed after too far and is now taking the treatable depression. regional beachusually park near Belones or at the car park are made by loggerhead stances should be terminal illness Cartagena hasand/or beenunbearbanned at the entrance to Calblan- turtles. pain, in 30 countries such untilable August to protect que. The return ticket on the as the Netherlands and Belthe gium endangered flora and All passengers must bus costs €3 ing and be pur-and they in acan car close-by the criteria for state ap- TWO men have been by Simon Russell anda face arrested in off. However, in all the proved euthanasia has been traced fauna. wear mask. chased in sped advance online connection with the theft to customers who had taken confusion one of the thieves extended tointerested include mental in Those Dogs are not allowed at from calblanque.extranet2. illness, a more controversial of €1,200 from a bar in Sa- part. The two men were on dropped his phone which reaching the virgin beachesguntthe beaches at the the moment visualtis.com (Valencia) last week. terrace where the money was handed to the police and yard stick. The cash was in a metal was being distributed when used to track the pair. This has come to the fore Two Spanish nationals aged in Belgium this week as the box which the landlord of a one of them suddenly jumped 31 and 35 have been arrested trial starts of three unnamed bar was using to hand out the up and ran off with the box. the cash, then invest from to a recent drawthat cash His when companion was wait- and charged with theft. doctors who gave a lethal in- winnings

Beach by bus only

Lotto thieves detained

Finance Feature

the market hits its low point, also referred to as an ‘absolute bottom buyprovided by... ing strategy’). Over the 50-year period, the second strategy would have produced returns 22 per cent higher than the first. It sounds impressive — perhaps a little less so when you break it down to an ten come across cases where the investake advantage of this? Market timing is an expression of0.4 per cent outperformance per year. tor (or financial adviser) had instructed Take the market (in this case the ten used within the world of investing. But think of the time, effort, cost and Buying into an investment at its lowest the sale of an investment during or afDow Jones Industrial Average Index — By Tracy Storer risk you would have to spend monitorpoint and selling at its highest = getting ter a fall. What they are doing is the the Dow) from 1970-2020. 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Returning to Costa Blanca November 5th, 6th, 7th. For more information visit www.thefinancetour.com.




July 22, 2020 - N° 24



Bars forced to close over social distancing problems By Irena Bodnarec The strict measures following lockdown currently in place are certainly proving challenging for many business owners in Benidorm.

Bars in particular are finding the social distancing rules testing, especially when customers have had a few drinks – but it is ultimately their responsibility and they will suffer the consequences as

has been proven at one bar already. The Ibrox Bar on on Calle Lepanto was ordered to close by police after social distancing rules were broken ¨for a short time on the 12th/13th¨. A video was circulated on social media which was evidently bought to the attention of the police. At present the bar remains closed and they are awaiting official information on when they can re-open. On Friday the newly awaited Mateo's Bar opened, owned by Benidorm series writer Derren Litten. A video was once again circulated of the opening night showing huge crowds with no social distancing being adhered to at all – and quickly taken down by him, probably fearful of the same fate. He then broadcast an

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apology on Sunday morning and admitted that they had had a visit from the police – with many saying he was is-

sued with a fine. The bar was closed on Sunday and Monday and due to open back up yesterday.

Axe man arrested in Los Alcázares

A man with an axe attacked two local police and Guardia Civil patrols last Sunday at his apartment in Los Alcázares. A neighbour had called the police asking for help because the man was threatening them with the axe from his property. When the officers arrived, the man warned them that if they came into his house, he would kill them. The officers tried to talk to him and calm him down, but the man cornered them in the corridor and they eventually had to tackle him and subdue him. One of the officers suffered light injuries during the fight, but they managed to arrest him and take him to the Guardia Civil station.

Something fishy A person who was selling fish out the back of a van around the streets of Almoradí was reported by the local police on Saturday morning.

A force spokesman said: “This activity is not permitted because it can endanger residents by not respecting health regulations.”





July 22, 2020 - N° 24

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July 22, 2020 - N° 24



APAD dog shelter gets Dénia's contract By Samantha Kett APAD dog shelter gets Dénia's 'waifs and strays' contract after year-long paper trail Pet shelter APAD has finally got the job of being Dénia's dedicated animal rescue centre after headaches and bureaucracy led to their losing the bid last year. The dog sanctuary, which has been running for 26

years and has never put any animal to sleep except on entirely humane grounds, reapplied for the contract for taking in Dénia's waifs and strays in 2019, but set its price at exactly the council's offer amount. This meant when Seproanimal, based in Vinaròs (Castellón province) undercut them by a relatively small sum, it was automatically awarded the contract. Huge protests, and a peti-

tion on Change.org, ensued, as Seproanimal does not have a no-kill policy and is a profit-making pound and boarding kennels. Seproanimal does, however, have a dedicated adoption centre which finds forever homes for around 1,700 dogs a year, as well as an on-site vet, and Dénia's councillor in charge, Javier Scotto, said no animal is ever put to sleep without his signing off a permission form

first. An animal-lover and petowner himself, Scotto says he has never been asked to do this and would automatically reject any request to do so except for purely humane motives, as 'no-kill' is part of the contract terms. But this did not convince the public, and Seproanimal decided it was in Dénia's interest not to go ahead with its bid, so it deliberately missed the deadline to file

the paperwork. As a result, the job had to go out to tender again, and has now been awarded to APAD for just under €286,000 plus IVA. APAD will now turn its shelter into a complete onestop-shop animal care centre handling animal welfare issues across the board for the next four years, after which the contract can be automatically renewed for another year if both parties wish.

Chaplaincy Singers rehearse for summer concert Since Spain emerged into the 'new normal', the Chaplaincy Singers have been rehearsing a new set of music that they hope will be uplifting and full of joy for later in the summer. The concert, entitled 'Glorious An invitation to Joy', will be performed at the San Josep Church in La Fustera, on the road between Benissa/Pedramala and the coast, on Friday, August 21 at 8pm. Gates open at 7.30pm. The choir have been getting

used to singing while socially distancing and during the evening will be singing from the steps at the entrance to the church, with the audience sitting under the trees so they can enjoy the warm summer evening accompanied by beautiful music. Tickets cost €10 and are available by calling 96 558 1483, or online at www.philipashley.com/ boxoffice.php Pre-booking your tickets is essential as spaces are strictly limited.


cancer care jávea We endeavour to raise funds and distribute them where most needed

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July 22, 2020 - N° 24

Danceathon raises vital funds for JVHelp

The El Cid Restaurant was an ideal venue for the Danceathon organised by Pam Small and thanks to the generosity of all those attending over €1,000 was raised for Jalón Valley Help. After the long lockdown this was really a great boost for JVH funds but importantly an event with such a good atmosphere in these times was tremendous for all the participants. There were four events for everyone to have a try and Pam Small managed to fit in running the Fitsteps too. Yoga with Dionne Hughes and Keep Fit with Sarah Louise Pearce plus Jacintha Hoogewerf’s Aquafit made up the programme for the day that so many people enjoyed. Jalón Valley Help ran a craft and merchandise stall and a raffle that was very

well supported. Elaine Horton, Jalón Valley Help President, said “This was an ideal venue for the event and thank you to El Cid Restaurant for their generosity. I must say our gratitude goes to Pam Small for organising the event but a really big thanks to all the participants who seemed to really enjoy the day. It’s great to be getting back to normal and we hope that upcoming events will be as well supported.” The OK Band evening this Saturday, July 25 in Alcalalí is sold out. The next occasion for your diary is the Entertainers performing at Los Arcos, Pedreguer on Thursday, August 27 at 7.30pm. Tickets from eventsjvh@ gmail.com - another super evening in prospect.

Jávea Players summer show Master of the Musical will be held in the Casa de Cultura, Plaça Baix, Jávea Old Town, from July 27 to August 1 showcasing well-loved pieces from some of Andrew Lloyd Webber’s iconic musicals. Tickets are €19.50 including a pre

show tapas meal at 7pm at Bar Imperial. Seats will be allocated upon arrival. Show starts at 9pm. For more information see the website www.javeaplayers.com Read more about this show in Costa Blanca News on Friday.


Donation helps with supplies for cat shelter This is Isobel from Germany donating a generous €500 and a large bag of bedding to ADAT (Association of Defenders of Animals of Torrevieja) based at the municipal albergue (animal shelter) in Avenida Los Nénufares, beside the fire station. ADAT helps provide many necessary supplies such as more expensive wet and dry food for cats and kittens, as the cats (like people) have different

dietary requirements. In addition ADAT helps to finance the sterilisation of feral street cats in order to control the street cat population as much as possible. If you care to know more about ADAT, the shelter or indeed like to help in any way please send an email to alberguecats@gmail.com

And the band played on!

Last weekend the Alfaz del Pi orchestra, la Sociedad Musical La Lira offered their first concert since the lockdown due to the pandemic crisis. As part of the 32nd Alfaz Film Festival currently be celebrated in Alfaz which finishes this Saturday, the open air concert took place last Saturday

evening, July 18, on the beach front of Albir by the anchor with all the health and safety protocols in place. This year, the band celebrates 40 years and under the direction of David Fernández Rodríguez, the band offered a wonderful concert with a very appreciative audience.


10 Health & Lifestyle

July 22, 2020 - N° 24

Prolonged use of medicines

It is reported that at any one given time, almost 50% of us are taking at least one prescription drug. This is not taking into account over the counter medications. This figure is quite incredible! So, we take a lot of medicine, but are we using some for too long? Many medicines are made to ease minor, temporary problems, but taking them for too long may have a counter effect and cause other problems. In the long run, some medications can do more harm than good. In some cases, changing your habits may ease the symptoms you’re using the medication for in the first place. We have to be aware that with any medication, either prescribed or over the counter, there are usually risks. However, if you have a medical condition that requires long term treatment of course the benefits may outweigh the risks. One concern is that prolonged use of medication may mask a more serious health problem. SHORT-TERM medications NSAIDs Available both over the counter and in prescription strength, nonsteroidal antiinflammatory drugs (NSAIDs) have long carried warnings about potential risks of heart attack and stroke. After looking at new safety information, it suggests the risks are greater than first thought, and are seen even with short-term use and in people without a history of heart disease. According to the FDA the risk appears greater at higher doses and recommends that the lowest effective amount should be used for the shortest possible time. Proton pump inhibitors (PPIs) These are medications that treat heartburn. People should only take over the counter forms for about 2 weeks. If you still have repeated heartburn, you should see your G.P. partly to make sure the over the counter PPI isn’t hiding


Doctor An

Midwife Dawn

We’re here to care for you

something else. Your doctor might rule out other issues and put you on a prescription PPI. There are patients who take long-term PPIs with no problems, but you do have to be aware there are potential risks. Over-the-counter nasal sprays and oral decongestants Decongestant nasal sprays, are intended for temporary congestion. Taking decongestants containing pseudoephedrine by mouth long term can lead to other problems, including seizures, hallucinations, headaches, and insomnia. If you have lingering congestion, talk to your doctor, because there are other ways to treat it.

Benadryl and other anticholinergics Over the counter diphenhydramine, found in Benadryl and some sleep aids, is an anticholinergic. So are some prescription antidepressants, bladder control medications, and drugs for Parkinson’s disease. A recent study found that taking any drug in this category for 3 years or more could raise your risk of getting dementia by more than 50%. If you’ve been taking one of these medications for more than a few years, it

Consultation with • GP • Nurse • Midwife

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might be a good idea to ask your doctor whether you still need it, whether there are alternatives, and discuss the risks and benefits of stopping. Sleeping pills Whether or not they are anticholinergics, prescription and over the counter sleeping pills are not for long term, nightly use as you can build up a tolerance to them making the same dose will no longer be effective. Insomnia can also be a sign of another problem such as anxiety,depression, or sleep apnoea, all needing a different treatment. Insomnia could also be a side effect of another medication. Changing your lifestyle and habits can make it easier to get to sleep. For example, don't watch TV in bed, avoid exercise too close to bed time, limit intake of alcohol etc. If you need sleeping tablets for more than a few weeks, talk to your doctor about your insomnia.

LONG-TERM medications Some prescription meds treat conditions that could last a lifetime. Examples are: Antidepressants Expect to take an antidepressant for at least 6 months to a year for a first or second episode of depression. If you’ve had several bouts of depression your doctor might suggest you take the prescription indefinitely. Antidepressants have side effects, such as insomnia and less sexual desire, but the risk of side effects isn’t thought to increase for people who take the medications long term. One has to way up the prs and cons of long term antidepressants. Exercise, good sleeping habits and professional counselling can all help. Statins For many people, the main benefit of statins (prevention of heart disease) outweighs any potential risks that statins bring.



Side effects such as muscle pain are fairly common. Some people who take statins report a mild memory loss after starting the drug, but researchers say there is not enough evidence to support a connection between the two. In rare cases, statins can cause liver damage. You should call your doctor immediately if you are unusually tired, have lost your appetite, have right upper abdominal discomfort, dark urine, or yellowing of your skin or the whites of your eyes. Statins may also slightly raise the risk for type 2 diabetes. Those at risk (strong family history) should have their blood sugar monitored. Antipsychotics Depending on your condition, you may need antipsychotic medication for years, or for life. But some studies suggest that the people who benefit most from these drugs take them for only a few years. The drugs prevent psychotic symptoms for the first few years, but people who stay on them for a lifetime might have about the same risk of a relapse as people who stop after a couple of years. Antipsychotics could also cause new side effects as you age. However it is important NEVER to stop taking antipsychotic medications without talking to your doctor. Always consult your doctor before you stop ANY medication. Article supplied by Family Medical Centre, Albir. Call 96 686 5072 or email info@albirfamilymedicalcentre.com

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Health & Lifestyle 11

July 22, 2020 - N° 24

Could my child have scoliosis? By Lisa Salmon, PA Caroline Freedman, author of The Scoliosis Handbook, explains how to spot the signs of curvature of the spine in children, and how it's treated. My 12-year-old daughter slouches a lot and sometimes says her back hurts, and my friend says I should get her checked for scoliosis. What is this, and is it serious?

Caroline Freedman

Personal trainer Caroline Freedman, author of The Scoliosis Handbook, was diagnosed with scoliosis herself at the age of 15 and now one of her children has the condition. She says: "I really understand your concern for your daughter. Children do slouch, especially over their digital devices and it's difficult to detect whether this is just down to bad posture or if there's something very wrong with their backs. "Scoliosis is a curvature of the spine, where it twists and curves to the right or left side or both, forming an 'S' shape. It can also affect the position of the ribs, creating a hump on one side. If the spine develops a major curve this can cause pain, while also putting pressure on the heart, lungs and other organs. Scoliosis affects three to four children in every thousand from the ages of 10-15 onwards, of which 80% are girls. If the scoliosis is severe

the condition is serious and not only physical but can have an enormous effect on their mental health. "Mostly, scoliosis is of unknown cause, although some cases occur before birth and in very young people. Adults can also develop a curve.

"As you're clearly feeling anxious after your friend's observation of your daughter's spine, I definitely suggest you take your daughter to see a GP. He may then refer her to a specialist scoliosis consultant. Diagnosis would include an examination, X-ray, and/or a CT scan and MRI. "Treatment for scoliosis includes wearing a spinal brace to help straighten the spine which can work, depending on the stage of the curvature - and in severe cases, spinal fusion surgery. Exercise, physiotherapy and massage can also alleviate pain before and after surgery. "A simple way for you to check for scoliosis is to get your daughter to bend forward and touch her toes. You'll be able to see if her back is symmetrical or if one side looks more raised than the other. "Look to see if one shoulder or hip is sticking out or if her waist is more pronounced on one side. Do her T-shirts or sweaters look wonky, is she complaining of any pain, or

does she describe a pulling sensation over one side of her ribs on her back? "Please remember most cases are mild and don't need any intervention but it's important to watch children's spines as they grow." The Scoliosis Handbook is published by Hammersmith Books, available now.


12 Health & Lifestyle

July 22, 2020 - N° 24



Advertising Feature

Can CBD Replace Traditional Pain Meds?

How This All Natural Solution is Gaining Popularity CBD or Cannabidiol extracted from the Cannabis plant is steadily growing in popularity as a natural treatment for pain relief, ranging from headaches, lower back and joint pain to pain endured with cancer and fibromyalgia. More and more people prefer a healthy, natural approach to pain relief rather than using standard pain medication with the known side effects of liver and kidney damage and dependency. In fact, Cannabis has been used in Eastern medicine for thousands of years. You could ask, how can one plant have such an effect on our bodies? We have an endocannabinoid system with thousands of receptors all over our bodies and CBD has been proven to engage and activate these receptors. CBD encourages the body to create more of its own cannabinoids. When we increase the amount of receptors that are activated, it decreases the pain signals to our brain.

CBD also reduces inflammation by decreasing the production of cytokines and reduces anxiety associated with pain. A 2019 consumer survey by CBD Intel found that pain relief was the most popular reason for using CBD, and the EU CBD consumer report showed that 40% of respondents across Europe citied pain management as their main reason for using CBD Pure Organic CBD, based in Javea on the Costa Blanca has had many success stories: Sam aged 41 suffers from Chronic Fibromyalgia after 3 days of taking Full Spectrum 20% said ‘I started taking 3 drops and didn’t feel anything so I upped to 4 drops twice a day, it slows down my mind and gives me a calming effect, once I get calm I can focus and manage the pain . Knowing I can have an evening where my body and mind are relaxing to recover is a big big thing for me , I just can’t explain how much of a difference it makes to someone like me . just being able to get some relief each day will change my life

Annette, aged 88 from Torrevieja, suffers from knee and shoulder pain from previous falls. She also struggles to keep balance when standing as she has Meneur's disease. After taking a 15% strength CBD for the last 2 weeks, Annette says ‘I’m so happy, I am now feeling little or no pain in my knee and I can stand for longer periods of time without the fear of falling'. If you're looking to buy CBD, especially for the first time, Pure Organic CBD makes it so easy to choose the right product for its intended use. Our website has videos that teach people just starting out how to select a product and what to expect. Have a look at www.pureorganiccbd.com

Non-alcoholic fatty liver Non-Alcoholic Fatty Liver Disease (NAFLD) develops when the triglycerides which is a fat found in the blood builds up in the liver of people who drink little or no alcohol. One of the most effective treatments for the disease is to eat a healthy diet and weight loss. The onset of NAFLD is generally a slow process and has little or no symptoms but can be easily detected in a simple ultrasound or CT scan. It is important to treat the disease as in some cases can damage the liver and cause cirrhosis. This is

when the liver becomes extensively scarred and cannot work properly leading to liver failure. In some cases, the disorder can manifest as a more aggressive form of liver disease called non-alcoholic steatohepatitis (NASH), which causes liver inflammation and scarring and can progress to liver cancer. Contact your health adviser for a simple ultrasound which can be performed to diagnose the disease. Dietary advice can be given to help combat the disease by a nutritionist.

Article supplied by Clinica Britannia. Call: 965 837 553 or visit www.clinicabritannia.com


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Puzzles 13

July 22, 2020 - N° 24


23 A slighlty pushy way to get attention (5) 24 Deed contains a poem that is held back (7)

Spanish-English crossword

Down 1 Out of tune harps are incisive (5) 2 Sign of agreement appears in no doubt (3) 3 Isn't tan changed in the blink of an eye (7) 4 Force liner about, causing delay (6) 5 Seafarer's old square fortune telling device (5) 6 Legs bound to be broken by these clubs (9) 7 And French queen named Al ageless (7) 11 Put things right when one assumed the habit gain (9) 13 A prohibition on the professor for reckless behaviour (7) 15 Pocket bread in California headquarters (7) 16 Possible thread of loathing (6) 18 Lad in key note clearing (5) 19 Cut up wandering herds (5) 22 See 10 Across

Complete the puzzle using the Cryptic or Regular clues the answers are the same. Cryptic clues Across 1 Confused, you hear island old timer (7) 5 Tale told about a follower in the dining room, possibly (5) 8 Danes destroyed a mountain range (5) 9 Take care of furniture if not broken (7) 10/22 Constant communcation on these lines (9,3) 12 Information given to an officer in concise form (3) 13 Account inspection a dodgy studio finding nothing missing (6) 14 A place to study lots of fish (6) 17 Yes, it's forever (3) 18 I left fickle apologists for net support (9) 20 There's no hope of being praised, anyhow (7) 21 One who drags behind a tall structure (5)

Regular clues Across 1 Timepiece (7) 5 Shelve (5) 8 Mountain range (5) 9 Nourish (7) 10/22 Railway track (9,3) 12 Info (3) 13 Inspects (6) 14 Educational institution (6) 17 Yes (3) 18 Football pitch equipment (9) 20 Misery (7) 21 Column (5) 23 Poke at (5) 24 Held up (7)

Down 1 Incisive (5) 2 Gesture (3) 3 Immediate (7) 4 Hang around (6) 5 Fortune teller's cards (5) 6 Clubs (9) 7 Everlasting (7) 11 Corrected (9) 13 Desert (7) 15 Uppercase (7) 16 Loathing (6) 18 Clearing (5) 19 Slice (5) 22 See 10 Across

Improve your vocabulary with our Spanish/English crossword. The clues are in Spanish and the answers are in English. Across 1 Basto (6) 4 Zapatos (5) 8 Entrar (5) 9 Recibir (7) 10 Segundos (7) 11 Pies (4) 12 Sentarse (3) 14 Aquí (4) 15 Esperanza (4) 18 Rata (3) 21 Una vez (4) 23 Armonía (7) 25 Servicios (7) 26 Igual (5) 27 Cáscara (de huevo, nuez) (5) 28 A menos que (6)

Down 1 Queso (6) 2 Artículo (7) 3 Extraño (desconocido) (8) 4 Saco (costal) (4) 5 Aceituna (5) 6 Sábanas (6) 7 Cruz (5) 13 Trece (8) 16 Producir (7) 17 Bocas (6) 19 Estos (5) 20 Ciclos (6) 22 Delito (5) 24 Campana (4)

14 Puzzles


July 22, 2020 - N° 24






Trading Post 15

July 22, 2020 - N° 24

he Playingt thit s great esime! of all t


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16 Trading Post

July 22, 2020 - N° 24

Beauty & Wellness

Cars WE BUY CARS, Classic Cars, Oldtimer, runners or nonrunners. Tel. 655 891 570

SANCT BERNHARD Albir. Offers inc. Spiruline 1350 for essential nutrients. 1350 tablets, 5 month supply, €29.95 966 864 171 SANCT BERNHARD Costa Blanca. Offers inc. Cod Liver Oil for a healthy bone structure. 200 caps €10.90 or buy 3+ for €9.95 each. 965 780 425 SANCT BERNHARD Denia. Offers inc. CoEnzym Q10 for a strong heart. 60 caps €18 or buy 3+ for €16.80 each. 965 780 425

SUV OR CONVERTIBLE wanted, condition and year do not matter, 688 335 497. THE EASIEST WAY to get your classifieds in The Post is to e-mail the text to: info@cbnews.es

Health SANCT BERNHARD Moraira. Offers inc. Green-Lipped Mussel for healthy joints. 150 caps €12.50 or buy 3+ for €11 each 966 491 573 SANCT BERNHARD Benidorm. Offers inc. Pumpkin Seed Oil for a healthy prostrate and bladder.130 caps €7.95 or 400 caps €19.95. 965 858 663

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PET CREMATORIUM In Memoriam Animalium . We are at your disposal 24 hours with pick-up and delivery of your pet from your home or veterinary clinic. If you prefer you can go directly by appointment. You can find us in La Marina, Industrial Polygono El Terol in Polop, c/Aphrodite Ship 2 . Tlf 626 739 938 P.E.P.A. (THE HELPING Hands Charity for Animals) Needs Help! By fostering an abandoned dog or spending a few hours each week on our telephone helpline You could help save the lives of many animals. Please telephone: 650 304 746 or 96 283 3325 For more information and to view our animals please browse our website: www.pepaspain.com

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PLEASE ADOPT A kitten Pluto protectora animales takes care of orphaned and abandoned kittens. After spending a few weeks or months with foster parents, we try placing them in permanent homes. You can choose from many different colours and markings. All are dewormed; also vaccinated for rabies and micro-chipped if older than 3 months. Please call Angelika: 693 704 255 (mobile) or find out more on our website: pluto -protectora-animales-en.org

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IF THERE IS anyone looking for a puppy or a dog that is in desperate need of a new home please contact the facebook site " costa blanca dog homing" We are always in desperate need of foster homes, short and long term, and if anyone can offer this please call 965 698 052

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CHANCE FOR ANIMALS: protection needs your help for general maintenance, walking our dogs. As we have to leave the house, we are desp. looking for people, who adopt our rescued dogs! Food welcome!! German braco, and lots more! 15 small puppies for adoption! Crevillente 610 687 421 or visit us on: www.facebook.com/Su Cuatropatas ADULT FEMALE BLUE and gold MaCaw for sale that includes the cage and outside/indoor pearch/tray for €1500 all in. She is friendly and loves being stroked. She currently says a few words (no obscenities) and loves attention. Tel 34 711 003 556 SPAMA GANDIA SHELTER Dog and cat rescue registered charity, La Safor area. 500 animals awaiting rehoming. Visit our website www.spa ma.org and view our new blog atwww.spama-safor.blog.com.es PLEASE HELP US TO HELP THEM!

Items wanted

BUY HIGH QUALITY handbags, also designer bags, fur jackets and coats, oriental and persian carpets, jewellery and watches, all sorts silver 90/100/800, silver plated cuttlery, tin, amber, coral, coins, medals, porcelain, inheritance discounts and households, Military items until 1945, photos, medals etc., fair price in cash. phone 651 187 549. BUY VINYL RECORDS, record player, CD’s and Radios. 651 187 549. WE BUY LUXURY WATCHES For Cash! Rolex, Cartier, Omega, A/P, Hublot etc. Instant Cash Payment! Tel: 658 670 777. Or email: john@ukspecialistwatches.co.uk

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General MIXED MASONRY. A new Lodge open to both men & women will be meeting soon in the Benidorm area. We are looking for past present and new Masons to join us in setting up and consecrating a new lodge, If you are interested in becoming a founder member contact MW Bro George Elton, email georgewilliamelton@gmail.com or text 00447419342557 Non-masons are most welcome. PASSPORT – NIE/ RESIDENCIA -Authorities / Spanish health care /General Services Consulting without CCR lexssp@outlook.com or call 649 222 679 SANCT BERNHARD Costa Blanca. Offers inc. Omega 3-6-9 for a cholesterol and joint-conscious diet. 180 caps €9.60 or buy 3+ for €9.00 each. 965 780 425 SANCT BERNHARD Calpe. Offers inc. FORMOFIT for natural weight control. 210 caps (1 month supply) €35 or buy 3+ for €32 each. 965 836 807

THE EASIEST WAY to book your classifieds in The Post is to email the text to info@cbnews.es SANCT BERNHARD Torrevieja. Offers inc. VITAFIT Ginkgo-Magnesium. 400 tablets €20.50 or buy 3+ for €18.50 each. 966 706 765 CORONA AWNINGS, BLINDS and carpets has been providing shade on the Costa Blanca for over 20 years. We install all types of blinds and interior blinds. Visit our showroom or call Nick for a no obligation quote. We are on the N332 Alfaz near McDonalds. Phone on 966 865 753 or 658 990 719

Friendship Items for sale



CLOTHING, MENS .CALLAWAY. Golf new,labelled, various items. medium/small. Javea. Tel. 600 852 091

LADIES EXTRA INCOME from discreet loving times!! Gentleman, very nice kind, wants a very sexy attractive lady. English speaking girlfriend, living in Moraira Denia area. To visit you during the weekday for loving times together. Must have a lovely sensitive body and enjoy sexual times and fantasies. Text only on 683 142 216. very discreet. TOM IS A SLIM, attractive Gentleman from 72 who is looking for a nice and slim Lady who would like to share her life with him in a loving and caring way. Twosome instead of Lonesome, 661 639 598 or 615 765 784.




Trading Post 17

July 22, 2020 - N° 24

Lawyers & Solicitors NIE, RESIDENCIA, CAR IMPORT, holderchange, driving licence, last will / inheritance, assistance purchase / sale properties, insurances, Tel: 965 792 451, more under www.costalevanteservice.com

Adult relax SEXY MATURE ENGLISH Blond“ 15mins Alicante Airport. Overnight stays possible. Ring Karen (0034) 662 049 021 TANTRA MASSAGE DENIA near Javea. Nourish Body & Soul with a sensual erotic massage, intuitive and lovely. Enjoy a deeply relaxing time in our beautiful ambience. Open daily. Ocean Tantra phone&Whatsapp +34 635621993, www.ocean-tantramas sage.com

BEAUTIFUL CARIBBEAN CHOCOLATE lady Sharon 30 big natural breasts sexy body to body massage etc escort in/out good services pleasure with happy ending. Cabo Roig Orihuela Costa call or whatsapp 602 328 812 MARY 33, SWEET Polish. wonderful body. Best attention. last days. Campoamor opposite Cepsa petrol station. 672539332

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MICHELLE,SPANISH WONERFUL shemale. Scultural body.elegance all fantasies.Few days in la Zenia,15 th Turquesa st close Zeniaboulevard.606847280

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VIVIAN 34 GORGEOUS, deluxe erotic massage in Moraira villa private pool, class, total discretion, complete service 644 910 382 CINDY, EROTIC Massage, hot blonde. La Zenia. Slim, sexy, caring, sweet, elegant 607 735 745 VALERIA IN DÉNIA, clean and discreet, erotic massage, relaxing, sex, outings and much more, call 686 094 328 CALPE.ESCORT LADY Blonde elegant, big breasts. 694 422 605 TORREVIEJA THAI LADYBOY, Jasmin, 31 yrs. Professional erotic massage, with beautiful breasts. Good English spoken. Private apartment, easy parking in the area +34 634 162 388 MALE/FEMALE VIAGRA, cialis, Kamagra jellies. Available mail order, viagra4you19@gmail.com, Tel: 604 385 476. ANDRESSA MELO TRANS exotic Brasilian for all the fantasies.Poliglota Privacity .Torrevieja close bus station 651862490 MISUKY, ASIAN QUALIFIED maseusse. all fantasies. privacity. campoamor opposite cepsa petrol station. 663088170 LUNA 32, EX-BRAZILIAN model. Wonderful blonde. elegance. La Zenia close to Consum. 672872050 THE EASIEST WAY to get classifieds in The Post is to e-mail the text to: info@cbnews.es

SPANISH LADY, 37, Playa Flamenca Urb Zenia Mar by the new carrefour 5 min Torrevieja, sensual massage. Discreet. Private house parking Call Ana 657 603 495 BARBARA HOT (27) hi darling am Barbara a beautiful new latina girl in the city Benidorm beautiful body i offer all kinds of services and massages i have my apartment or i go to your hotel or house available 24 hours call me or write me to my whatsapp +34658455445 HELEN 30, BROWNISH Skin. The sweetest caribbean. All fantasies. la Zenia close to Consum . 665736488 BENIDORM: SEXY NURSE, excellent body massage including happy ending. Hour 50€, Above Restaurant Tony Roma’s, Avda. del Mediterraneo 28 646 667 604

WWW.IURISUNITED.NET Lawyers. Tax adive and bookkeeping. All Gestoria Services. Experts in Brexit and Residence Permits. NIE Numbers. FREE 1st. consultation. Ask for Oliver: phone 606 051 000 or E-Mail: info@iurisunited.net PRIVATE INVESTIGATOR Debt collection, solicitor. Professional, discreet 697 834 934

Properties under 175.000€ ELS POBLETS-FRONT line70m2 Semi-detached house on the Almadrava beach. Consists of: Grd Floor. Entrance area, Living-Dining room plus a wood burning stove, Kitchen + American bar, extended living-dining room. Covered naya at the side of the house, space for a motorcycle, bicycles, etc. First Floor.- A dble bedroom fitted wardrobes & terrace, toilet with shower & single bedroom with fitted wardrobes. The property is located in a complex situated in a very privileged & quiet area on the first line of La Almadrava beach, ideal for swimming, or for long walks. The complex has a lovely large community pool & superbly maintained gardens. 150.000€ Ref-1146. Tel: 609211710 info@karmaproperties.es

BENIDORM, NEAR BULL RING, 1 bedroomed apartment, 2nd floor, lift, separate kitchen, glazed in terrace. Pool, garden, tennis court. 75.000 € Tel. 658 578 346

DENIA SHEMALE Yaiza 28 yrs. Very sexy, hot & horny. All services, erotic massage & more. Home & hotel outings. 24hrs 631 760 246- www.pasion.com CALPE. DINIA RUSSIAN escort massages erotic, domination. Lady large breast. 10XXXL Tel: 604 300 893 BLACK DOMINA, VERY cruel, toys, harness. Outings, Torrevieja centre, 24 hrs - by appointment Tel. 602 698 120. TORREVIEJA, 4 FRIENDS, Mulatas, blondes and brunettes, curvy and busty, kisses. 24 hours, Whatsapp Tel: 612 285 095

VILLAJOYOSA, PARADISE BEACH, three bedroom, two bathroom apartment, top floor (5th), (Lift) built 2002. Fully glazed terrace. Unspoilt mountain views. Swimming pool, undercover private parking space. Ideal situation with bus stop below, 10 mins walk tram station. 5 mins. Beach, restaurants, supermarkets. Private sale, furnished reduced to €135,000. Mobile: 670 38 59 54 (English/Spanish). Email: liddellperez@gmail.com

LOVELY WOODEN HOUSE situated on the edge of Benimaurell on a 204 m2 urban plot. The house has some 44m2 together with the covered & glazed naya making a pretty property ready to move in & with the option to build a second house on the plot being urban land. This new wooden house distributed as follows: covered & glazed naya, living/dining room with a wood burning stove, open kitchen, dble bedroom + fitted wardrobes, an en-suite shower room. Besides the main living area it has a nice garden + fruit trees & a summer dining area. Water, electricty, aluminium dble glazed windows + wooden blinds & mosquito nets. The flat fenced plot & good access make it deal to live in & near to the village but not close to other properties. Needs to be seen to appreciate the views and the location. 104.000€ Ref-1148.Tel: 609 211 710 - info@karmaproperties.es UNEXPENSIVE LIVING directly on the Black Sea (Bulgaria) approx. 60 m2 + additional costs. Financing possible. Tel.: +34 626 245 098

GUARDAMAR DEL SEGURA, 145 sqm 2nd floor flat (no lift). 4 double beds, full bathroom & wc, seperate lg kitchen. Within walking distance to all amenities. 95.000€ 625 034 903

TARBENA - COUNTRY HOUSE just 3kms from the village situated in the well known area of Coll de Rates. Over 10.000 m2 plot gives the option of extend the property that has foundations and plans ready to proceed. Stone built house of some 46 m2. Consists of: A covered porch with sink, American style kitchen, open lounge+ fireplace & bedroom. Near the main house is a courtesy toilet,an old bathroom, store room & a small construction for the generator. The house has wooden beams, wooden floors, single glazed wooden windows & a semi built water deposit . Possibility to be connected to mains electric. But at present time should use a solar system with panels, batteries & generator. Stunning views and surroundings. 85.000€ - Ref1145 Tel: 609211710 info@karmaproperties.es

Properties from 175.000€

PRIVATE SALE, lg 3 bed, 2 bath det. finca, 1000 m2 plot, lg garage & storage room, shed & 25 m2 summer house. Located 5 mins drive from Rojales & 10 mins from Guardamar. Move in ready condition. Open to sensible offers. 625 034 903


18 Puzzle Answers

July 22, 2020 - N° 24



Win a €150 shopping session in Ondara Carrefour Shoppers can win themselves a Carrefour 'supermarket sweep' worth €150 this summer at Ondara's El Portal de la Marina centre just by uploading photos of purchase receipts to its website. Anyone who spends €50 or more in the shopping mall – not necessarily on the same day or in the same store – should scan or photograph their receipts and post them to https://www.portaldelamarina. org/sorteo-carro-compra, be-

talk radio europe

tween now and the end of September. Each month, a winner will be drawn from a cyber-hat and will get €150 to spend in the on-site Carrefour supermarket. “We know these are tough times for family finances, and a prize like this could be a huge source of relief to the winners,” says El Portal's centre manager, Virginia Carrasco. “Our aim is to get back to a

situation as close to normality as possible so we can continue launching offers and promotions to our customers and carry on working with various charitable schemes – as we've always done – to help to create a more equal and fair society in our district.” El Portal de la Marina, off the N-332 in Ondara, opened in February 2008, has over 100 shops and restaurants, and employs around 600 people.




Property, Home & Garden 19

July 22, 2020 - N° 24

Empty space on your veg patch? Boost soil with green manure crops By Hannah Stephenson, PA

ground covered with small seedlings, and after six weeks, these can be chopped and folded into the soil to add nutrients. Fenugreek is another nitrogen-fixer for summer, really fast growing and its bushy plants are great for suppressing weeds. It can be planted in late spring or summer and grown for up to three months.

Green manure crops could fill empty space on allotments and boost harvests, Hannah Stephenson reports. If you've spare room on your allotment, or in your garden, for crops that will fill empty spaces and boost your soil, consider plants that can turn into green manure. You may have harvested potatoes and onions, but plant some fast-germinating replacements and you'll stop weeds from growing, keep the goodness in, and help soil structure. What are green manures? They are crops that can help improve your plot's structure, stop nutrients from being washed out by rain, and provide good ground cover to stop weeds emerging. Those that belong to the pea and bean family (legumes) for example, in summer, can store nitrogen in their roots, (they're known as good nitrogen-fixers) that can be ploughed back into the earth. Which crops make good green manures? At this time of year they in-

Crimson clover clude mustard, fodder radish, fenugreek, buckwheat and phacelia, which can be slotted in, in six to eight week gaps when the ground is cleared between crops. Some sown in early autumn, including winter beans, grazing rye and winter tares, will last through the winter and can be dug into the soil when it warms up in spring. How long do they take to grow? Some, such as mustard, are fast-germinating. Two weeks after sowing you'll find the


When do I cut them down? Chop the fast-growing ones when you need the ground back. Just dig them up, chopping up the leaves and stems as you go to speed up decomposition. Leave them a few days to wilt and then dig them into the soil. Longer term crops such as alfalfa, red clover and trefoil can be left in the ground for a year and clipped from time to time to stop them from going woody. They are ideal for soil that's been overused and needs to rest.

Phacelia flower can sow late crops such as onion and garlic. What if I want to wait? If you have no crops to fill the space, cover the green manure-treated bed with cardboard or landscape fabric to keep the nutrients from the green manure in, which will give you a great seedbed to sow seeds in come spring. What else can I grow to help my crops? Try growing comfrey, which absorbs nutrients and min-

What benefits do they provide? Clover, fenugreek, winter beans and alfalfa are good nitrogen-fixers, storing nitrogen in their roots, while clover and phacelia flowers are a magnet for beneficial insects, which can help pollinate crops, so leave some to flower. Italian ryegrass and buckwheat have root systems that will help break up heavy ground.

erals and can be made into a liquid feed. Just cut it down to the ground, fill a bucket with the leaves and stems of the plant, packing them in tightly and then filling the bucket with water. Set it aside for three weeks (but keep it away from the house as it pongs when it decomposes), then strain off the liquid into a container with a tight lid. When you want to feed your plants, dilute the liquid with water at a ratio of around 10:1 and feed your plants weekly into autumn. Fenugreek

When can I plant crops in the space again? A few weeks after you've dug in your green manure, you

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July 22, 2020 - N° 24




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