Page 1

Core Tips to Treat Low Back Pain


Morning to evening fixed hour job have drastically changed the lifestyle of many people, shifted them from breaking rocks to preparing reports and doing all such time-taking task enforces them to sit behind a desk for hours. If you have a similar job, then you are among 82% community who suffers from chronic low back pain Roseville, CA, which is the second most common reason for office workers apply for leave in working days. It’s true and you also agree with the same cause before forwarding mail to your boss.

Cause Of Concern If you are suffering the unbearable back pain for the last three months, then it is a chronic one and has the ability to impair the physical strength of your body. For the worse, it is the single leading cause of disability worldwide. When chronic low back pain strikes, there are many reasons behind this monster pain- it can be due to a herniated disc, facet joint dysfunction, spinal stenosis, sacroiliac joint dysfunction or many such severe reasons. Whatsoever be the reason to cause such chronic pain in the back, but the condition narrows the spinal canal, inflammation to the spine and muscle disorder respectively.


Causes Of Such Unbearable Back Pain The same sitting position of your body throughout office hours is a major cause that leads to drastic back and neck pain. You could either be: • • • •

Slouching your back towards the desktop Move less during the office hours Exert too much force on your back beyond body potential — by lifting or moving heavy objects Inconvenient or poor sitting posture or sit all day in a chair with inadequate back support.

Unfortunately, back pain, whether achy, sharp or stabbing can make it hard to concentrate on your job. There are many professions which heavily depend on the potential of your back like construction or factory work. Of course, factors like aging, obesity and poor physical condition also contribute to back pain. But in today’s highly advanced medical world, there is nothing which can’t be treated.


Treating back pain the easy way Fortunately, most of the time back pain is for short term and goes away on its own. But when you experience  the chronic pain for long, you may benefit from making certain working hour adjustments: Make  the  below­mentioned  tips  part  of  your  working  hour  treatment  for  back  pain  Roseville  to  alleviate  its  pain and get the relief for lifelong: •  Move  a  bit­  We  are  human,  not  static  machines,  we  are  made  to  move.  In  fact,  the  experts  also  say  that  sitting or standing frequently in the same position for long hours may actually be causing or worsening your  back pain and weaken back muscles. If back pain has you call in sick at work, then whenever you get certain  free  time,  take  a  walk  either  with  an  excuse  of  drinking  water  or  going  to  the  washroom.  Take  breaks  frequently, and never stay in one position for too long. • Use headset instead of picking call directly­ If you are a marketing specialist or doing some customer care  executive job, yours most of the time spend in answering calls. To attend the calls you have to twist your arm  and take it the ear area which again leads to neck pain. To avoid such pain, better to use a phone headset so  that you don't have to twist and turn your neck and head to talk and hold the phone. •  Set the position of your computer screen­ Keep the screen about an arm’s length away or below the level  of the eye. This will compel you to sit back, instead of leaning forward and cause strain to neck. •  Adjust the height of the chair­ Don’t pull the height of your chair above the certain level so that you can’t  keep your  feet  on  the  floor.  Your  chair should be like supporting the curve of your spine. For extra comfort,  you can take the support of lumbar pillow in your chair in order to prevent back pain while working. Neglecting your back pain at work can plague your workdays and free time. Treatment of your pain with the  aforementioned back pain remedies Roseville, CA will be the ideal solution to keep its chronic pain apart from  your professional as well as personal life.


Contact us on Following Details Contact us: Street:584 North Sunrise Ave, #120 City: Roseville State: CA Country: USA Phone: 916-462-8870 Postal Code: 95661 Email ID: info@rosevilledisccenter.com Website: http://rosevilledisccenter.com/ Source: http://www.mediredvital.com/core-tips-to-treat-low-back-pain-in-roseville-ca-for-office-w orkers/


Profile for RosevilleDiscCenter

Core Tips to Treat Low Back Pain  

If you are looking for the low back pain treatment in Roseville, CA area, you can visit Roseville DISC Center. In our latest blog, we are sh...

Core Tips to Treat Low Back Pain  

If you are looking for the low back pain treatment in Roseville, CA area, you can visit Roseville DISC Center. In our latest blog, we are sh...

Advertisement