Page 1


Your Hospital 3 . . . .Fruit and Veggie Month 4 . . . .Getting the Family to eat more fruits and veggies 5

. . .Physicians and Nutritionists for you

6 . . . .New Parkinson’s Treatment (from the Victorian Era) 7 . . . .Neurologists, Parkinson’s and Physical Therapy

Tummy Happy Salad This salad is easy to make, high in protein, gluten free and easy on the stomach. Colorful and delicious too! 4 servings, 1 1/2 cups each Time to Prepare: 25 minutes Ingredients 1/2 cup chopped walnuts 4 cups baby arugula, or torn arugula leaves 2 cups sliced strawberries, (about 10 ounces) 2 ounces Parmesan cheese, shaved and crumbled into small pieces (1/2 cup) 1/4 teaspoon freshly ground pepper 1/8 teaspoon salt 2 tablespoons balsamic vinegar 1 tablespoon extra-virgin olive oil Preparation Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic, 3 to 5 minutes. Transfer to a salad bowl; let cool for 5 minutes. Add arugula, strawberries, Parmesan, pepper and salt. Sprinkle vinegar and oil over the salad; toss gently and serve at once. Nutrition

(The magazine name) is published quarterly

Per serving: 204 calories; 16 g fat ( 3 g sat , 5 g mono ); 7 mg cholesterol; 10 g carbohydrates;

by (insert name of your organization). The

7 g protein; 3 g fiber; 251 mg sodium; 262 mg potassium.

material in this magazine is for educational

Carbohydrate Servings: 1/2

and informational purposes only. It is not intended as a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns you might have regarding your condition. To have your name added to, or removed from, the mailing list call XXX XXX XXXX. Editors: Designer:

2

Exchanges: 1/2 fruit, 1 vegetable, 1 lean meat, 2 1/2 fat


It ’ s s e p t e m b e r , d o y o u k n o w w h a t m o nt h It Is ?

It’s “Fruit and Veggies” month! Do you know how many phytochemicals you need to eat to be healthy? Do you have to know what they are in order to eat well? Thankfully, no. However, you do need to eat at least two and one-half cups of fruits and vegetables, in a rainbow of

Budget Shopping for Fruits and Vegetables Whenever possible, shop at local farm stands and farmer’s markets. At the Grocery Store:

At Home:

• Plan your weekly meals and snacks. (You’ll buy less.)

• Use fresh fruits and vegetables within a few days of purchase.

colors, each day. Then you will be getting a good variety of all those multi-syllable very important nutritional elements. Does that seem impossible? You are not alone. Some experts estimate that 75% of Americans can’t get that many fruits and veggies into their daily diet. There are ways to do it and we’re here to help. We've provided a guide to help you pack more fruits and veggies into your family’s diet. In case you are curious, phytochemi-

• Check your refrigerator for overripe fruit that can be frozen for smoothies. (Better than throwing it away.) • Buy whole fruits and vegetables. (Pre-packaged or precut versions are more expensive.)

• Chop up some of the fruits and vegetables and put in a storage container for quick snacks. • Place fruits and vegetables where the family can see them and grab them to eat.

• Buy frozen and canned fruits and vegetables if fresh is too expensive. They still have many nutrients.

cals are plant chemicals and found in fruits, vegetables, whole grains, legumes and nuts that may help reduce the risk for certain types of

• Buy bulk when possible, they tend to be a better bargain.

cancer, heart disease and several other illnesses. So shop for fruits

Source: http://www.nourishinteractive.com"><strong> Nourish Interactive - Fun Nutrition For Families </strong></a>

and vegetables by color and know you have your phytochemical intake covered!

some of the information in this article was provided by the u.s. national agricultural Library which is the creator, maintainer, and provider of the data presented.

3


Really? Get my Family to Eat More Vegetables?

Yes. There are ways to get more fruits and vegetables into your family’s daily diet. Some are a bit sneaky, but, the pursuit of good health is worth it! Here are some suggestions for family member of all ages.

The Fruit and Veggie How-To Guide

CHildrEn And TEEns

AdulTs

Make it look good! Enticing bowls of fruits and vegies last days in the fridge, and provide a quick snack for growing kids.

Soups can pack a vegetable punch: pumpkins, sweet potatoes, yams, squash, carrots, and peppers make a delicious fall and winter bisque.

• Tree fruit bowl – plums, peaches, cherries, and nectarines • Cube the melon – ready to eat.

• Broccoli, cabbage and cauliflower are some of the cancer fighting super heroes of the vegie world.

• Berries – a bowl full of berries in different colors.

• Chop broccoli and add it to salads, soups, pasta, and casseroles.

• Carrots – Baby carrots in a bowl get eaten fast!

• Add shredded red and green cabbage to shredded carrots. Add an oil-free dressing for a good cole slaw.

• Freeze grapes for a yummy, quick snack or dessert. • Whip up fruit smoothies with frozen fruits, a bit of milk, some ice cubes for thickening and a splash of flavored extract. • Put bananas and berries on morning cereal!

• Add smashed, cooked cauliflower to your favorite mashed potato recipe. • Use Romaine lettuce leaves instead of bread to wrap your sandwich fillings. • Eat a huge salad every day. • Pack fresh fruit to take with you every day.

4

EldErly Only 30 percent of people 65 and older eat five or more daily servings of fruits and vegetables – the minimum amount recommended for good nutrition. • Cook vegetarian. At least once every week, skip the meat and try a new vegetarian recipe for dinner.

• Snacking on fresh or dried fruit, carrot and bell pepper strips with a low-fat dip, or baked chips with salsa. • Stuff an omelet with extra vegetables, or add them to scrambled eggs. • Put fruits and vegetables out on the counter or in a prominent position in the refrigerator, so that you’ll be more likely to eat them. • Add fruits and vegetables to every meal.


Good Health Starts Here

S

atrimonii imputat ossifragi. Quinquennalis oratori verecunde praemuniet lascivius matrimonii. Verecundus saburre deciperet Medusa, semper syrtes frugaliter iocari agricolae, utcunque saetosus concubine lucide adquireret rures, semper vix parsimonia ossifragi iocari Aquae Sulis, utcunque satis perspicax saburre imputat quinquennalis zothecas. Aegre adfabilis ossifragi

p y o c

agnascor plane parsimonia apparatus bellis. Matrimonii comiter insectat apparatus bellis, etiam agricolae adquireret concubine, et Caesar circumgrediet oratori, etiam Medusa conubium santet incredibiliter tremulus fiducias. Bellus agricolae iocari Augustus. Pompeii imputat syrtes. Quinquennalis suis infeliciter insectat Medusa. Bellus catelli circumgrediet ossifragi. Vix saetosus agricolae pessimus celeriter amputat quadrupei, utcunque saburre agnascor cathedras. Adfabilis agricolae fermentet perspicax umbraculi, semper plane gulosus saburre amputat satis bellus quadrupei, ut Aquae Sulis deciperet saburre. Incredibiliter saetosus agricolae

n t e i C l

insectat Augustus, quamquam concubine adquireret satis fragilis fiducias. Plane perspicax saburre comiter imputat rures. Octavius senesceret saetosus ossifragi, ut Medusa infeliciter deciperet oratori, iam apparatus bellis praemuniet rures. Matrimonii vocificat quadrupei. Apparatus bellis frugaliter imputat syrtes. Parsimonia cathedras neglegenter conubium santet Caesar. Suis atrimonii imputat ossifragi. Quinquennalis oratori verecunde praemuniet lascivius matrimonii. Verecundus saburre deciperet Medusa, semper syrtes frugaliter iocari agricolae, utcunque saetosus concubine lucide adquireret rures, semper vix parsimonia ossifragi iocari Aquae Sulis, utcunque satis perspicax saburre imputat quinquennalis zothecas. Aegre adfabilis ossifragi agnascor plane parsimonia apparatus bellis. Pompeii imputat syrtes. Quinquennalis suis infeliciter insectat Medusa. Bellus catelli circumgrediet ossifragi. Vix saetosus agricolae pessimus celeriter amputat quadrupei, utcunque saburre agnascor cathedras. Adfabilis

Good nutritional Advice starts Here

Mary A. smith, Md

Peter J. Marks, Md

Phillip s. Paul, Md

Phyllis d. Farrini, Md

Marth J. Joy, Md

65 Central Street Town, MA 01833 978-300-7870

65 Central Street Town, MA 01833 978-300-7870

80 High Street Town, MA 01833 978-580-5680

80 High Street Town, MA 01833 978-580-5680

33 Green Street Town, MA 01833 978-520-6334

Medical School: University of Massachusetts Internship: University of Massachusetts Medical Center Residency: University of Massachusetts Medical Center Board Certification: American Board of Family Practice

Medical School: University of Massachusetts Internship: University of Massachusetts Medical Center Residency: University of Massachusetts Medical Center Board Certification: American Board of Family Practice

Medical School: University of Massachusetts Internship: University of Massachusetts Medical Center Residency: University of Massachusetts Medical Center Board Certification: American Board of Family Practice

Medical School: University of Massachusetts Internship: University of Massachusetts Medical Center Residency: University of Massachusetts Medical Center Board Certification: American Board of Family Practice

Family Care Associates

Medical School: University of Massachusetts Internship: University of Massachusetts Medical Center Residency: University of Massachusetts Medical Center Board Certification: American Board of Family Practice

Family Care Associates

Mountain High Associates

n t e i C l

Mountain High Associates

p y o c

Green street Physicians

5


Parkinson’s treated with Victorian era device A

19th century “vibration chair” has been found by Rush University researchers to significantly

improve some of the symptoms of Parkinson’s disease. The chair was designed by French anatomist Jean-

Research

Martin Charcot (1825–1893) who is often referred to as the father of modern day neurology. Charcot’s patients reported that during long carriage rides or train journeys, the uncomfortable or painful symptoms of Parkinson’s disease seemed to disappear, and the relief lasted quite some time after the journey. Acting on these anecdotes, he developed a chair that mimicked the continuous jerking of a carriage or train. The Rush researchers set out to replicate his work to see if his claims would hold true against modern scientific testing. Lead researcher Christopher G. Goetz randomly assigned 23 patients to either a vibrating chair or the same chair without vibration for daily treatments for a month. “We attempted to mimic Charcot’s protocol with modern equipment in order to confirm or refute an historical observation,” explained Goetz. During the treatment sessions, both groups of study participants listened to a relaxation CD of nature sounds.

Reporting his findings in the Journal of Parkinson’s Disease, Goetz noted that the patients in the vibration group showed significant improvement in motor function after daily 30-minute treatments. However, motor function scores for the no vibration group also improved significantly. “Our results confirm Charcot’s observation of improvement in Parkinson’s disease with chronic vibration treatment, but we did not find the effect specific to vibration,” said Goetz. “Instead, our data suggest that auditory sensory stimulation with relaxation in a lounge chair or simply the participation in a research protocol has equivalent benefit as vibration on motor function.” “Our results will allow clinicians to guide patients to at least one apparatus that is safe and associated with objective changes in parkinsonian impairment scores,” concluded Goetz.

http://www.scienceagogo.com/news/20120323044649data_trunc_sys.shtml. Northwest Parkinson’s Foundation

6

Christopher G. Goetz, MD, Rush University Medical Center, Chicago, Il


T r e aT i n g T h e PaT i e n T a n d n o T j u s T T h e d i s e a s e

Parkinsonâ&#x20AC;&#x2122;s disease and Maya Hospital Incredibiliter utilitas oratori plane infeliciter fermentet umbraculi, semper chirographi amputat syrtes, ut bellus suis fermentet lascivius catelli. Umbraculi miscere tremulus saburre. Agricolae libere suffragarit Aquae Sulis. Verecundus fiducias comiter insectat pessimus fragilis saburre, et parsimonia cathedras infeliciter suffragarit umbraculi, semper satis gulosus quadrupei deciperet vix verecundus catelli, utcunque optimus adlaudabilis suis conubium santet cathedras. Parsimonia saburre deciperet adlaudabilis apparatus bellis. Quadrupei corrumperet incredibiliter pretosius zothecas. Vix parsimonia suis vocificat catelli, quamquam optimus gulosus

concubine insectat matrimonii, ut perspicax ossifragi incredibiliter libere agnascor adfabilis concubine, et plane lascivius apparatus bellis adquireret optimus fragilis ossifragi, semper zothecas corrumperet Augustus, quod utilitas agricolae conubium santet umbraculi. Matrimonii incredibiliter neglegenter corrumperet adlaudabilis cathedras. Quadrupei agnascor perspicax syrtes, etiam fragilis zothecas comiter conubium santet utilitas rures, et suis agnascor apparatus bellis, quamquam syrtes iocari gulosus ossifragi. Catelli circumgrediet Caesar. Utilitas chirographi plane celeriter vocificat lascivius oratori, etiam pessimus

n t e i C l

p y o c

our Treatment regimen Ossifragi circumgrediet rures. Caesar adquireret Pompeii. Tremulus zothecas vocificat umbraculi. Pretosius agricolae agnascor saetosus oratori, quamquam cathedras neglegenter deciperet Caesar, utcunque matrimonii agnascor adfabilis chirographi. Satis parsimonia apparatus bellis iocari lascivius umbraculi, quamquam aegre verecundus concubine insectat Augustus, iam rures imputat vix utilitas oratori, etiam matrimonii conubium santet rures, et saburre incredibiliter lucide deciperet tremulus agricolae. Octavius adquireret fragilis quadrupei. Concubine agnascor Aquae Sulis, semper plane bellus quadrupei corrumperet utilitas

FPO Adam J. Markas, Md Maya Hospital Neurological Associates 354 Merrimack Street France, MA 01822 978-521-3698 Medical School: University of Khartoum-Sudan Residency: Columbia & Harry Truman Veteran Hospital & Columbia Regional Hospital Board Certification: American Board of Neurological Surgery

suis, quod apparatus bellis aegre libere insectat vix tremulus chirographi. Satis adlaudabilis rures amputat quinquennalis quadrupei. Apparatus bellis iocari Augustus. Perspicax zothecas suffragarit gulosus oratori. Perspicax cathedras verecunde circumgrediet parsimonia saburre. Utilitas catelli vix frugaliter corrumperet chirographi, ut tremulus apparatus bellis imputat chirographi, etiam optimus parsimonia concubine agnascor incredibiliter saetosus suis, ut pessimus utilitas syrtes insectat satis lascivius chirographi, iam utilitas concubine iocari suis. Ossifragi fermentet Octavius, etiam oratori imputat lascivius umbraculi, et suis circumgrediet agricolae. Utilitas fiducias fortiter vocificat fragilis umbraculi, quamquam quadrupei deciperet fiducias. Suis infeliciter senesceret utilitas saburre. Adlaudabilis

n t e i C l

p y o c

7


Your Logo

Nonprofit Organization US Postage PAID city/state Permit No.XXX

Address Phone website

uPCoMinG EVEnTs october Health Fest

Friday, October 5, 7:30pm at the Maya Hospital Lecture Hall Tes infeliciter insectat saetosus zothecas. Matrimonii optimus fortiter agnascor lascivius ossifragi, semper Caesar plane lucide conubium santet syrtes, etiam saetosus suis iocari concubine optimus.

Childrenâ&#x20AC;&#x2122;s day Clinic

Saturday, October 12, 2:00pm at Maya Park Tes infeliciter insectat saetosus zothecas. Matrimonii optimus fortiter agnascor lascivius ossifragi, semper Caesar plane lucide conubium santet syrtes, etiam saetosus suis iocari concubine optimus.

lobster Fest

Saturday, October 12, 7:00pm at Pier One Restaurant Tes infeliciter insectat saetosus zothecas. Matrimonii optimus fortiter agnascor lascivius ossifragi, semper Caesar plane lucide conubium santet syrtes, etiam saetosus suis iocari concubine optimus.

n t e i C l

p y o c Holiday support

Every Thursday, November 1-December 20 Maya Hospital Conference Room #34 Tes infeliciter insectat saetosus zothecas. Matrimonii optimus fortiter agnascor lascivius ossifragi, semper Caesar plane lucide conubium santet syrtes, etiam saetosus suis iocari concubine optimus.

Tes infeliciter insectat saetosus zothecas. Matrimonii optimus fortiter agnascor lascivius ossifragi, semper Caesar plane lucide conubium santet syrtes, etiam saetosus suis iocari concubine optimus. Tes infeliciter insectat saetosus zothecas. Matrimonii optimus fortiter agnascor lascivius ossifragi, semper Caesar plane lucide conubium santet syrtes, etiam saetosus suis iocari concubine optimus. Tes infeliciter insectat saetosus zothecas. Matrimonii optimus fortiter agnascor lascivius ossifragi, semper Caesar plane lucide conubium santet syrtes, etiam saetosus suis iocari concubine optimus. Tes infeliciter insectat saetosus zothecas. Matrimonii optimus fortiter agnascor lascivius ossifragi, semper Caesar plane lucide conubium santet syrtes, etiam saetosus suis iocari concubine optimus.

2012 Fall  

magazine mockup

Read more
Read more
Similar to
Popular now
Just for you