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What you can do to prevent cardiovascular disease The Centers of Disease Control and Prevention has estimated that over 616,000 peopleor to put it another way, about 1 in 4 people- died from heart disease and heart disease related illness in 2008, making it the leading cause of death for both men and women, and most ethnicities. The costs associated with heart disease, such as the cost of health care services, medication, and lost productivity hours, have already reached $300 billion and are continually rising. Heart disease, or as it is more formally known, cardiovascular disease, involve diseases that appear in the heart or blood vessels, and refer to essentially any disease that affects the cardiovascular system. Common types of cardiovascular disease are coronary artery disease, valvular heart disease, and congenital heart disease. Although there are many different factors that can potentially cause heart disease, there are certain risk factors that will most likely lead to the development of heart disease: high cholesterol, high blood pressure, diabetes, or being overweight or obese. Any heart doctor beverly hills will tell you that simply lowering cholesterol and blood pressure levels, and maintaining a healthy weight, will significantly lower the risk of heart disease and the maladies associated with it. In order to lower cholesterol and/or blood pressure levels, your doctor may tell you to modify your diet by adjusting the portion size of your meals, eating more fruits and vegetables, choosing to eat whole grains and other sources of fiber, limiting intake of unhealthy fats, reducing the amount of sodium used in the foods you eat, and eating protein with lower fat content. On top of diet modification, your doctor may prescribe to you a regular exercise regimen to follow. Exercising for half an hour several days a week can drastically reduce your risk of heart disease. Even if you’re short on time, keep in mind that chores such as gardening, walking the dog, and doing housekeeping activities, all can count towards exercise. If you smoke or use tobacco, your doctor may recommend that you quit because the chemicals in tobacco cause the arteries in your heart to constrict, putting you at a greater risk for a heart attack. The most important thing your cardiologist Beverly Hills may recommend for heart disease prevention is to get regular health screenings. By getting regular health screenings, you and your doctor can see whether or not your heart and blood vessels have been damaged or affected in any way by high blood pressure or high cholesterol. A regular health screening can also tell you and your doctor whether or not you are at risk or predisposed to diabetes, which is another leading cause of heart disease development. For more details Clickhere

What you can do to prevent cardiovascular disease