Immunity Boosting Foods You Should Have This Monsoon

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“ Immunity Boosting Foods You Should Have This Monsoon A nutritious diet and an optimally functioning immune system can never go wrong. If you have a healthy immune system, your body can safeguard you from any disease. There are some vitamins and foods which you can inculcate in your diet to have a strong immune system and in turn, fight the infectious disease. Let us find out some of the incredible edibles to consume to boost immunity.

Amla Murabba

Also known as gooseberry, amla has long been used in Indian households to prepare dishes and achaar/murabba.

You can buy amla murabba online

for combating common ailments such as cold, sore throat, digestive issues etc.

Honey Nature’s sweetening agent, honey is rich in minerals such as iron, calcium and

magnesium. Organic raw honey contains numerous medicinal properties. It is one of the best natural agents that can be found

in every Indian home.

Green Tea

Well-known for being an abundant source of antioxidants, drinking green tea on a regular basis flushes out the toxins from the body. Coupled with polyphenols, catechins in green tea help boost immunity.

Turmeric Commonly found in most Indian households, turmeric is treasured for its antibacterial properties and medicinal value. Organic turmeric, which has high curcumin content, is an anti-inflammatory ingredient.

Almonds When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system. Keep these in your pockets for better results.

Credits The PPT is designed by Roopak Masala, it is a leading online masala brand in India known for its range of spices. To know more about our Indian spices, visit our website.