Page 1

Full Day Diet for Bachelors which can be made without Cooking. Cooking is the most difficult task of the day for bachelors especially if you don’t like to cook. As we have to care about hygiene, as we need to clean the cooking utensils and kitchen properly on daily basis. We have to purchase fresh vegetables and many grocery products. It gets very difficult to manage time whether you are students or working professionals. Here are the full day diet plans you can follow which require no gas or induction: Breakfast:


Banana Peanut Butter Sandwich Recipes: 1. Take two slices of 100% whole wheat bread. 2. Apply natural peanut butter on both the slices. 3. Chop one medium size banana and spread it across the bread slices. 4. Join both the slices and cut them into 2 half’s. The sandwich is ready. 5. Have one glass of tones milk along with it. Nutrients Composition: Calories = 600 kcal Carbs = 60 g Protein = 40 g Fat = 25 g Fiber = 8g


Lunch:

Toasted Puffed Rice Dish Recipes: 1. In a bowl add one cup of puffed rice, 2. Add 60 g of dry roasted chana dal 3. Add one onion finely chopped, one tomato chopped and one cucumber chopped.


4. Add salt according to taste, 28 g of dry roasted peanuts and garnish with coriander leaves and lemon. Nutrients Composition: Calories = 400 kcal Carbs = 40 g Protein = 20 g Fat = 15 g Fiber = 12g Dinner:


Paneer Sandwich Recipes: 1. Add 100 g of paneer small pieces. 2. Add cabbage and capsicum into it. 3. Add finely chopped tomato and season it with salt and pepper. 4. Put two tea spoons of curd and properly mix the mixture. 5. Put the mixture over the whole wheat bread. Nutrients Composition: Calories = 450 kcal Carbs = 42 g Protein = 25 g Fat = 20 g Fiber = 10 g However if you still feel hungry, you can have one glass of milk later. Now if you don’t have facility to cook, keeping the few things handy you can easily make well balanced meal. You can also opt for paying guest as there are separate girls as well boys PG you can check out from Roomsoom.

Full Day Diet for Bachelors which can be made without Cooking.  

Now if you don’t have facility to cook, keeping the few things handy you can easily make well balanced meal. You can also opt for paying gue...

Full Day Diet for Bachelors which can be made without Cooking.  

Now if you don’t have facility to cook, keeping the few things handy you can easily make well balanced meal. You can also opt for paying gue...

Advertisement