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Do You Have A Vitamin B12 Deficiency? Discover Symptoms That Could Mean You Are Low In Vitamin B12

To find out more details about vitamin B12 and its benefits visit http://vitaminb12health.com/

Information brought to you by Vitamin B12 Health – visit our website http://vitaminb12health.com/


Vitamin B12 is an essential vitamin that can provide many benefits of helping the body to function efficiently and effectively. Vitamin B12 is an essential vitamin that is part of the Complex B family of vitamins. These include B1, B2, B3, B5, B6 and B9 with the latter better known as folic acid. Many of the B vitamins, including B12, work together enabling our bodies to function properly. Vitamin B12 plays an important role in the body’s metabolism process, and the formation of our red blood cells. Therefore, B12 is often associated with helping to boost people’s energy levels. Vitamin B12 is also important for maintaining the health of the central nervous system, spinal cord and the functioning of the brain. Many people who are lacking in this nutrient will experience certain vitamin B12 deficiency symptoms. These can include feeling tired and in more extreme cases have conditions such as chronic fatigue syndrome. Many people who have felt run down have discovered low levels of vitamin B12 after taking a blood test. After taking vitamin B12 supplements their energy levels improved. Other deficiency symptoms can include memory loss, anemia, poor co-ordination, memory loss, numbness in the hands and feet and a sensitive tongue. Vitamin B12 can be sourced through many of the food we eat. Particular good sources of vitamin B12 are animal products that include red meat such as liver. B12 can also be found in shell fish, nuts, and dairy products that include milk and cheese. Although, vitamin B12 can be found in many of the foods we eat many people still are deficient. There are many factors that contribute to this. However, there are certain groups that are prone to a deficiency in B12 than others. These include the elderly. The elderly are more prone because as the body ages it becomes less efficient at absorbing the nutrients needed from the food we eat. Vitamin B12 needs to absorb efficiently in the gut where it can be utilised by the body. In many cases as the body ages it does not produce enough proteins in the stomach to absorb B12. Even if the person is eating many of the foods rich in B12 the vast majority is excreted. In Information brought to you by Vitamin B12 Health – visit our website http://vitaminb12health.com/


these circumstances B12 supplements or injections may be needed to ensure the person receives the recommended daily allowance. Another group of people that are prone to having deficiencies are vegans and vegetarians. The reason why these people are more at risk is because of their diet. Vegetarian and vegan diets contain mainly plant based foods which have low levels of vitamin B12. Today there are many ways that you can supplement your diet with vitamin B12. The best and most effective way is to eat the natural sources of B12 in the food types mentioned in this article. Alternatively, there are many forms of supplements that you can take that range from the traditional tablets and pills. There are also lozenges, drops. B12 injections can be used for people whose digestive systems are unable to absorb B12 effectively. Injections should only be prescribed by a qualified physician or doctor. For more information on the benefits Of B12 injections visit our website http://vitaminb12health.com/ today.

Photo courtesy of Sarah G

Disclaimer: All material in this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

Information brought to you by Vitamin B12 Health – visit our website http://vitaminb12health.com/


Vitamin B12 Health

To find out more details about vitamin B12 and its benefits visit http://vitaminb12health.com/

Information brought to you by Vitamin B12 Health – visit our website http://vitaminb12health.com/


Do You Have A Vitamin B12 Deficiency?  

Know The Symptoms That May Mean YourDefici ent In Vitamin B12.

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