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Two truths to begin losing weight... 1. Rest and Relaxation How to loose weight fast through rest and relaxation? Rest is a lost concept these days. You must rest your body in between sleep. Just take a 10-minute break and do nothing of importance. Let your mind rest from 'doing' something and do nothing for a short time. Read the paper, just look at he sky or the flowers and the birds. Go to the park and sit, just sit. We have forgotten the art of taking off in between work. If your work is too demanding do it in the evenings. You have to make it a point to relax. You cannot relax without taking time to rest. When you take time to rest and relax your body will unwind. Most typical work tends to bring tension and tightens our body. Rest and relaxation unwind that tension. So relax. 2. Sleep How to loose weight fast through sleep? Too often, we sacrifice sleep for work or carrier. Your carrier is not worth anything if your body breaks down. You can make all the money in the world but may not enjoy with good health or worse may not live at all to enjoy. Ours schedules are so hectic we may sacrifice sleep. Men need at least seven hours and women at least 8 hours of sleep per day. In a day, we have 24 hours and if we can schedule our activities to get seven or eight hours a night. If you go to sleep at 10pm, you should wake up at 6 am. However, most people go to bed at 12 midnight and try to get up at five or 6 am every morning. You are just asking for trouble in the end. Your body cannot continue to function that way. Therefore, please get your mind to dictate to your body and stop listening to the pleasures of your body. Eat sensibly, do regular exercise, rest, relax everyday, and sleep adequately every night. So, how to loose weight fast as a question is good. But we have inadvertently let ourselves be controlled by the prevailing culture. Today the culture dictates that we need to work endless hours in order to create or maintain a certain level of lifestyle. This is just the mindset of the culture. Do not follow this mindlessly. Your body itself is more important than what you do with it. If your body becomes incapacitated,


how will you accomplish anything? How to loose weight fast will lose it's meaning then. Suppose you are a painter and your canvass is destroyed what will you paint on? So be sensible and take care of your body first. You need proper rest, relaxation and sleep to keep your body fit then you will find the answer to the question of how to loose weight fast.

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