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The motivation for weight loss is indescribable while dieting. It's a constant tiring cycle of losing weight, putting on weight. Losing weight again and putting on more weight. This cycle is not only tiring but also irritating and annoying. The following are the seven tips which are the consequence of hard research of all the successful weight losers and the gyms. These will help you in keeping yourself motivated while losing weight. Tip # 1 Know What You Want Be certain and know exactly how much weight do you want to get rid off. The answer "some weight" is not enough. So have an exact figure of your targeted weight. Tip # 2 Keep Away From, the Scales Don't weight yourself on scale every day as this will discourage, disturb and frustrate you. Rather pick just one day of the week and weekly weight yourself at the same time of the day. Mondays, normally are considered the best day for weighing as you are at your heaviest after the weekends. Tip # 3 Measure Yourself Most of the times, the weight loss is not very easily noticeable through the weight. But it is more apparent through the inches you lose. So you should measure your thighs, hips, waist and chest regularly and record the results. Tip # 4 Keep Records Motivation comes from looking at good results. So whatever you measure or weigh, go on jotting it down in a register. You can have a look at your shrinking waist, and abdomen in this way. Tip # 5 Do Not Skip Meals Most dieters think that if they skip the meal they will lose weight quickly. This is an entirely wrong assumption. If you skip meal then the body's metabolism system will consider that a time of famine is coming. So it will start accumulating the fats for that period. As a result the body will start gaining weight instead of losing. Tip # 6 Don't Disallow Yourself This is right; you have to deprive yourself from anything naughty. But the problem is that the body starts demanding that particular thing more. So it is better to "allow" yourself occasionally to


choose that naughty thing like chocolate or a piece of cake. Tip # 7 Drink A Lot Drinking a lot, does not mean drinking alcohol. But it means drinking a lot of the yummiest, calorie free, inexpensive plain water. The more you drink the more you will get rid of toxins from the body. Avoid caffeinated drinks and sodas as they don't assist in quenching your thirst. The above mentioned seven tips will help you keep motivated to strict on to your exercise and diet plan to lose weight.

Gunawan Harinanto is a Happy Dad with one handsome boy, and webmaster of Weight Loss Exercise site. You may republish this article on your website or blog by providing credit to the author and providing a live link to http://www.freeweightlossexerciseprogram.com Site.

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