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The Diet Solution is based on your specific metabolic type. You answer a simple questionnaire that will determine your metabolic type and each type has its own dietary requirement. The three types are carbohydrates, protein or mixed. Once you complete the questionnaire and body type analysis you will then be able to progress onto choosing your diet. A detailed meal plan is what The Diet Solution mainly consist of. Each body type is given a meal plan to follow and you will receive 20+ individual full days which will consist of meals and snacks and also includes plenty of recipes. So you have plenty options to choose from and you won't have to worry about eating tasteless, boring meals. The Diet Solution is not just about losing weight, it's also a long-term weight loss solution, which has a clear focus on health. The program is about encouraging you to make better choices in regards to food and exposing some of the 'so-called' healthy food as frauds that are in the industry today. You learn to re-program your relationship with food and train your mind for long-term weight loss success. The program is in no way a quick fix diet, but more of a long-term life style change. You will be able to re-construct your current diet and adapt it to a more healthy approach.Majority of junk foods are not allowed and processed snacks will be replaced with nuts, raw vegetables, fruits, and plenty of other vitamin and mineral rich foods. Depending of which body type you are will determine the exact diet your given, but in general the sorts of food you will be consuming are lean meats, organic eggs, fruits, vegetables, fish, raw nuts, coconut oils. I know this may be hard to believe, but there are good and bad types of fat. You will be cutting all bad fats and hydrogenated fats out of your diet and not eating any cakes, cookies or anything containing high amounts of sugar. Also you can drink alcohol but very minimal amounts. You won't have to take any supplements because the high levels of intake from nutritious foods will means any supporting supplements would be pointless. The overall program is based around healthy eating choices that will give you a long-term weight loss solution and not quick fixes. The human body is not designed to lose weight at rapid speeds and any fast weight loss diet will normally come with a health warning. People who lose weight rapidly always put the weight back on rapidly, due to the body holding onto more fat reverses in case of more sudden fat loss. Upon purchase of the basic plan you will receive.. The main Diet Solution manual The Diet Solution Success Journal The Diet Solution Shopping List The Diet Solution Quick Start Guide The Diet Solution Recipe Guide The Diet Solution Metabolism Type Test 60 Done for You and Delicious Meal Plans The Top 10 Nutrition Mistakes Keeping You Fat

You can also upgrade to the Platinum which includes everything above plus.. The Hidden Truth About Cholesterol-Lowering Drugs Advanced Meal Planning Made Simple Your Top 5 Most Burning Nutrition Questions Answered One on One personalized email consultation with the author (Isabel De Lios Rios) Step By Step Guide To Meal Planning About the Author The Diet Solution program was created by Isabel De Los Rios who is a certified nutritionist. Isabel attended Rutgers University and graduated with a degree in exercises physiology. She is also an accredited Holistic Nutrition Coach, certified by the Corrective Holistic Exercise Kinesiology institute in San Diego.

Learning how to lose is not as hard as you may think. Getting your diet right is all about choosing the right diet suited to you You can recive free advice and tips on losing weight, keeping it off and reaching that target weight.

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