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Do you want to lose weight but just flat out don't have the time? You might work a full time job which keeps you on your toes from dawn to dusk... or maybe you are a stay at home Mom working 24/7. So how can you possibly lose weight with so much to do and endless distractions? Diet tips for busy women can be the difference between staying on a diet program, or failing and feeling miserable about it. Diet tips for busy women: o Prepare meals ahead of time and have them ready to pop in the oven or microwave, OR have diet meals delivered directly to your door. o Make double or triple batches of food. I never make a meatloaf, soup, taco filling, etc. without doubling the recipe and putting the other half in the freezer. o Buy lots of fruit and when you arrive home from shopping, go ahead and wash it and divvy it up in containers for quick, healthy snacks. o Begin your day with a big breakfast so you aren't tempted to sneak a doughnut or sugary snack mid morning.. o Include a source of lean protein at every meal to keep your energy up. Chicken breast, low-fat cottage cheese, extra lean meats, and egg whites are all excellent sources. o Add fiber to your diet to help you feel full longer so you don't want to eat as much. Added benefit - fiber is often low in calories. 3-5 servings of fruits or veggies are a perfect source. o Include stress-combating foods that will aid your immune system; garlic, celery, almonds and sunflower seeds, and Vitamins A, C, E, the B complex, calcium, magnesium, zinc and selenium are indispensable in the diet of busy women. o Drink lots of water; ideally about two liters of water daily. Along with diet tips, exercise is essential no matter how busy a woman you are. o Try doing 2 minute mini sessions throughout the day including squats, lunges, running in place.. o Take the stairs when possible

o Park your car a longer distance so you can walk a little further than necessary.

If you really don't have time to cook but are serious about losing weight, have diet meals delivered to you at Dee is passionate about family, health and living a life of excellence.. Are you too busy to cook? Want to lose weight? Get Healthy Meals delivered right to your door.

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Diet and Weight Loss  

Click this link for the Best Diet and Weight Loss Solutions :

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