Fact sheet – creatine and bcaa Author: Roger Maier
Creatine creates more muscles As one becomes more and more involved into bodybuilding the amount of training and exercises that he puts in keeps on increasing. In such cases there is always a danger of recovery. The muscles undergo wear and tear due to heavy workouts but hardly get recovered which results into some kind of muscle injury or impaired muscle growth. Some researchers have found out that a mixture of Branched Chain Amino Acids (BCAA), Creatine and other supplements prevent muscle damage. This really helps because by limiting the amount of damage done to muscles during workouts one can recover more quickly and achieve faster muscle growth rate. Creatine is a metabolite produced in the body. It is composed of 3 amino acids : Imethionine, Iarginine and Iglycine. The greatest advantage that Creatine gives apart from more fuller and bulkier muscles is that it enables you to handle more volumes and recover faster in terms of ATP synthesis. The more a person workout the more he will gain from Creatine. Some of the good brand of Creatine are Prolab, EAS, Champion Nutrition and Labrada. Natural sources of Creatine include Meat and Fish. BCAA A supplement you should prefer BCAA or Branched Chain Amino Acids are of primary concerns for the bodybuilders because they make up a third of muscle proteins and they help the builder to lift more, brow bigger muscles and look stronger. There are three branched amino acids namely Leucine, Isoleucine and Valine. All of them play a vital role in protein synthesis. BCAA are extremely important for protein metabolism and overall support of the body. BCAA prevent breakdown of muscles during exercise, help increase protein synthesis, regulate sugar levels in blood and help as fat losers. BCAA's anabolic properties are helpful in some patients with hepatic encephalopathy. They have an effect on overall protein metabolism and during periods of stress are required by body in larger amounts that other amino acids. Some of the essential sources of BCAA are Dairy Products and red meat. Whey protein and egg also contain BCAAs. The BCAA Isoleucine is found in meat, fish and cheese. Protein foods such as beans, yeast, rice and corn.
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As one becomes more and more involved into bodybuilding the amount of training and exercises that he puts in keeps on increasing. In such ca...