Do Fat burners really help? Author: Roger Maier
A lot of people these days are worried about the excess Fat that is a gift of modern lifestyle and unhealthy eating habits. Most of us do spend hours in the Gym trying to get rid of those extra pounds, but very few get the desired results. In such cases a fatburner is of great help. Fat burners are described as something that will either burn more FAT, than normal, or inhibit FAT from being created. Caffeine could be considered a FAT burner, since it raises the heart rate causing the body to burn more calories, but it's affects on burning FAT are minimal. Bodybuilders are known for consuming supplements that will help in developing the body muscles both in mass and volume. A variety of products are available in the market, but FAT burners for bodybuilding is in huge demand. These supplements are designed to burn off the undesirable FAT from different parts of the body. But WAIT ! Before taking in any Fat burner, one has to look through a lot of aspects regarding the safe usage and body conditions. Before you purchase a product make sure that you read the label and all the instructions regarding the product very carefully. There are warning regarding the dosage and possible side effect regarding the usage of the product. Again, consulting a Bodybuilding Trainer or a Doctor is advisable if you have any Medical conditions. The right quantities of FAT burners is a must. People start taking pills or doses thinking that the more they consume the faster they will be able to burn those extra calories. But this could be a fatal mistake. Always take only the prescribed quantities of Fat burners as given in the instructions. Another mistake people make is doing a lot of exercises thinking that this would comply with the Fat burner. This is not the right way to go. Increase your work out by only 10 15 percent at a time. Listen to how your body reacts to the Fat burner's action . Are you having any after effects of the product ? This question is really very important. Safe Fat Burners are a great way to help rid your body of that excess fat. Just make sure that when you take them you go about it wisely so you can see the best results.
Two is better than one... In the quest for super toned bodies a lot of people these days are taking to supplements. Two
very important supplements in the world of body building have been Protein and BCAA. A lot of people view them as battling for supremacy, as if one was intended to act just as a replacement for the other. But why not take the benefit of both when both are beneficial. Protein Vs. BCAA The first basic difference is that protein supplements such as whey and casein powder contain calories but BCAA essentially do not contain calories. BCAA's do not need to be broken down (unlike Protein which is reduced to small blocks of Amino acids before being absorbed in bloodstream). They are readily absorbed and are better for intense dieting (They are not as filling as protein powder). BCAAs and protein powder complement each other when it comes to nitrogen balance. BCAAs trigger anabolism (muscle building) even without heavy workout. This can be essentially useful when combined with a protein powder, as the extra calories and protein will aid in musclebuilding. One can consume BCAAs (glutamine, taurine and leucine) during exercise and whey protein afterwards. BCAAs protect against muscle damage and helps improve strength. It can prevent muscle strength loss during resistance training workout, reducing muscle damage. BCAAs and Protein powder stimulates better nitrogen balance which is optimal for muscle building. The combination is also significantly helpful in fat loss. Studies have shown that up to 25 per cent of calories cosumed in a proteinheavy meal can be burned during the digesion and absorption process. Research shows that BCAAs have been effective in increasing protein synthesis and reduce protein degradation. BCAAs in supplement form require no digestion. Therefore they are rapidly absorbed into the bloodstream, elevating blood amino acids to a much higher level than other peptide bound amino acids. Even a few grams of BCAAs will spike plasma levels to a much greater extent than a 30 gram dose of whey protein. Combining protein powder with BCAAs boosts the body metabolism and induces caloric expenditure (known as the thermic effect of food). Just 19 days of BCAA supplementation in a caloric deficit yielded a reduction of more than 17 percent body fat. So, it is pretty obvious – Utilizing both BCAA and Protein will enable to accelerate fat loss and mass building.
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Published on Nov 24, 2010
A lot of people these days are worried about the excess Fat that is a gift of modern lifestyle and unhealthy eating habits. Most of us do sp...