Nutritionists often compare the body to the engine of a car, and the food we eat is the fuel. Our diets and eating habits can either make us feel full of energy and vitality, or they can make us feel sluggish and vaguely unwell. You’ve heard the adage “You are what you eat,” and it’s true. If you eat a healthy diet with lots of fruits and vegetables, you will find you’re fit and feeling fantastic. But if your diet consists of fast food and junky snacks, you won’t feel so great. It’s never to late to try to make life improvements. Why not take this time to make a pact with yourself to eat better and, in turn, feel better? Your Health & Wellness is at stake. Do it for life.