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==== ==== Discover The Secrets To Using the ‘Glycemic Index’ to Melt Away Fat & Quickly Get the Lean Body of Your Dreams! ==== ==== Whiskey Glycemic Index and Alcohol We all want to live a healthy lifestyle. However, there are times when we also need to unwind, have fun, and hang out with our friends. In cases like these, we often disregard our strict diet. We eat foods rich in fats and carbohydrates. We also drink too much wine, beer, whiskey and other alcoholic drinks. Lets face it! There are times we cant resist a shot of our favorite whiskey. If this is the case, it will help a lot if we know whiskey glycemic index. Alcoholic drinks like whisky can be very addicting. People turn to whiskey when they want to forget their problems or just want to celebrate or relax after a hard days work. Once you know the whiskey glycemic index, you will be more aware of how it can affect your body. For starters, it is harmful for your liver. It can also ruin your weight loss diet and lower your bodys resistance. Whiskey has a glycemic index due to its high alcohol content. Alcohol is high in calories with 7 calories per gram. So what you can do to avoid drinking too much whiskey? Heres how: 1.Drink moderately Do you easily get drunk? Do you drink whiskey to forget your problems in life? Do you enjoy drinking too much you often lost count of the number of glasses you drink? Well, now that you know that whiskey has high glycemic index, you know better. Discipline or control yourself to drink in moderation only. Have a shot or two and learn to turn down offers to drink more. 2.Turn to healthier drinks Drinking whiskey can be addicting and it can greatly affect your health. Do not be deceived by lowcarb or low-calorie whiskeys. Switch to healthier drinks like fruit and vegetable juices or shakes. You can also try drinking green tea and other drinks with low caffeine content. You can enjoy drinking knowing you are doing your body a great favor by providing it the nutrients it needs. 3.Abstinence is the key If you want to stay healthy, abstain from drinking alcoholic drinks including whiskey. You can start by avoiding going out with friends for a drink. Turn to other drinks with lower alcohol and glycemic index. Now that you know that whisky glycemic index is generally high, it is safer to avoid drinking it. Alcoholic drinks like whiskey can ruin your diet and make you gain weight. Start living a healthier lifestyle by avoiding drinking whiskey and other alcoholic drinks.

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Discover The Secrets To Using the ‘Glycemic Index’ to Melt Away Fat & Quickly Get the Lean Body of Your Dreams! ==== ====

Whisky Glycemic Index and Alcohol