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Salt Can Cause Water Retention One of the most common causes of water retention is too much salt in your diet. Too much salt in the diet may cause brief episodes of water retention. By lowering sodium content in your diet you can reduce your water retention, also known as Edema. You shouldn't completely reduce sodium, but keeping sodium intake at small amounts by avoiding processed foods is often very helpful. Salt is a natural way to help the body retain water, which it can store and later use; so it's an important element in diets, but should not be overused. A normal person can consume small or large quantities of salt in the diet without concern for developing salt depletion or retention however some people retain water more easily. The removal of salt from the body is accomplished by the kidneys. The kidneys have a great capacity to control the amount of salt in the body by changing the amount of salt eliminated in the urine. The amount of salt excreted by the kidneys is regulated by hormonal and physical factors that signal whether retention or removal of salt by the kidneys is necessary. Conditions that Affect Salt in the Body When the blood flow to the kidneys is decreased by an underlying condition such as heart failure, the kidneys react by retaining salt. This occurs because the kidneys perceive that the body needs more fluid to compensate for the decreased blood flow. A kidney disease that impairs the function of the kidneys also triggers the body to retain salt. In both conditions, the amount of salt in the body increases, which causes the patient to retain water and develop edema. Ways to Reduce Water Retention People who experience a disturbance in their ability to normally excrete salt may need to be placed on a diet limited in salt, take a diuretic medication or take a natural supplement such as Capisette. Diuretics work by blocking the re-absorption and retention of salt by the kidneys, thereby increasing the amount of salt and water that is eliminated in the urine. Dietary Changes that can help reduce Edema:
Reduce the amount of table salt that you eat. Ask your doctor if you can use salt substitutes. Reduce the amount of salt that you use while cooking. Cook with other seasonings like lemon juice, vinegar, herbs, and pepper. Eat small, frequent meals if you have swelling in your stomach or abdomen.
Eat a diet that gives you enough protein, calories, and carbohydrates. Ask your doctor or dietician for help choosing the right combination of foods. Continue to drink the same amount of water and fluids as normal. Your doctor may have you limit this amount if you have severe edema.
Natural Supplement that Help Reduce Edema - Capisette Whether your swelling is caused by an underlying condition, or simply from sitting or standing too long on a regular basis, Capisette provides you with an effective means to control your edema. A variety of nutrients have been shown to address the underlying causes of fluid retention, including those found in Capisette. Capisette goes above and beyond replenishing the system with the nutrients it needs to combat fluid retention. By regulating your body's delicate fluid balance with Capisette, your body becomes balanced, and subsequently, helps you to feel normal again. A few ingredients in Capisette are:
Potassium - One of the three major electrolytes in your body which may be helpful for edema by regulating the flow of fluids into and out of your tissues and cells. Uva Ursi Ext. - Has been used worldwide as a diuretic while also supporting the kidneys and urinary tract. Dandelion Ext.- Has diuretic properties that may be helpful with edema. It is one of the few diuretics that do not create a potassium deficiency. Horse Chestnut - Studies report that horse chestnut may be able to reduce leakage of fluids from the capillaries caused by edema while promoting overall circulatory health. Buchu Ext. - A mild diuretic.
Would you like to learn more about water retention?
Visit our website to learn more about water retention. Progressive Health Inc provides supplements that help replenish nutritional deficiencies caused by various health conditions such as Edema.
Article Source: http://EzineArticles.com/?expert=Brad_Chase
==== ==== If You’ve Tried And Failed To Rid Your Body Of Water Weight, Bloating And Those Extra Pounds Through Diets, Fads, Pills And Prescriptions Here’s What You Need To Learn. http://www.beatwaterretention.com/001/ ==== ====
Published on Jan 8, 2012
If You’ve Tried And Failed To Rid Your Body Of Water Weight, Bloating And Those Extra Pounds Through Diets, Fads, Pills And Prescriptions He...