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Finding a suitable exercise program for your fitness goals will depend on your body weight and type, your genetic makeup and it must be a workout that you will do on a continuous basis. Most fitness beginners are suffering from inactive lifestyles and poor eating habits, causing a downward unhealthy trend that can result in always being overweight and possibly being burdened with chronic diseases if a change isn't made beforehand. Taking action is the most important part, so getting motivated to exercise is one of the biggest barriers facing those that truly want to get on the road to looking and feeling good. Fact is, once you begin a workout program, it should be hard, and intense, in order to reap all the benefits of a structured workout regimen. This intensity will not only help your metabolism but will have fatburning and muscle building effects for a period after you've finished your routine. Research has proven harder is better for these results. If you are overweight, you want to burn as much fat as possible in the beginning with vigorous aerobics, jogging, bike riding, jumping jacks and any of the other cardio type exercises, otherwise your building muscle under fat. You also must include strength training into your fatburning workout and as you lose weight, you will slide the scale up to include more strength and muscle building exercises while reducing the cardio on your normal workout day. A good idea is to try and do at least 15 minutes of stimulating cardio on the off days to maintain burning more calories than your taking in. The intense non-stop muscle building routines will also have a fatburning effect. Of course, if your not eating right and eliminating all bad eating habits, it will be a never ending struggle to truly get fit. Well after 35 years of fitness conditioning and 15 years of using a workout system that I developed after a near death experience involving free weights, I've decided to produce and offer the same device and all the tools necessary to get into excellent shape now and into your retirement years. Read Bench Press Horror: The WorkoutBandit will enable you to finally have a structured workout routine that is guaranteed to burn fat and tone and build muscle with proven results for maintaining a proper fitness program

that will control weight and enable you to get into the best condition ever. I'm no Arnold, but I have a better physique than most people half my age and I only workout three days a week for forty five minutes. I'm a healthy 52 years old. Fortunately, I began fitness training at a young age and was only trying to look like I didn't need to workout. I never had the desire to spend so much time to get really ripped. So the early good results motivated me to make it an important part of my life. I also was lucky to to be a Chicago Health Club (Bally's) member in 1973 when the Nautilus resistance equipment came on the scene. The accurate intense movement is the key for any body sculpting success. This effective resistance equipment inspired me to design a program and device after the horrible experience I had with a 175lb. bar bell. I haven't used weights since. At the time I simply didn't have the desire or the space for an expensive bulky contraption, so I used my fabricating skills from my body shop experience to duplicate what these machines offered. Keep in mind, that any kind of exercise on a regular basis will have benefits but an intense full body workout done properly and regularly will transform you into a pillar of strength and well-being and give you a uniformed attractive physique. For maximum results, you need to raise the bar and workout 5 to 6 days a week for 45 to 60 minutes. ( You will get quite ripped ) Being able to accurately strengthen and sculpted each major muscle group is essential to a contoured physique. Even if your genetics have not blessed you, you can still get into the best healthy physical condition possible. Gimmicks run amok when it comes to exercise equipment, weightloss supplements and every diet imaginable. Fact is, many actually work, but nothing will work if your not able or willing to work hard to reach your fitness goals, it simply won't happen, especially if you are already overweight or obese. But, if you have had enough and are serious, everyone can benefit with a structured guided fitness program that allows you to easily and quickly rotate between the muscle groups. I have no fancy trainer or nutrition certificates, just years of trial and error and was taught by the best teacher, experience. If your tired of how you look and feel, WorkoutBandit has saved the day for me and can do the same for anyone, whether your trying to lose weight, build muscle and strength, get tone or enhance your athletic abilities. This is a true full body program with dozens of exercises for all the muscle groups so you don't have to worry about getting bored.

This isn't just for men. Women, teens, athletes, physical therapy and seniors can all benefit from this versatile, simple fitness training plan. If your not into a truly hard workout, the WorkoutBandit can accommodate any resistance type level you are willing to pursuit. Bottom line is, you will regret it in your later years if you don't apply some sort of strength training or physical activity on a regular basis.

Please visit [] for all of your fitness and diet needs and don't forget to look into [] for a simple, effective fat burning, bodybuilding program with 15 years of usage to back it up.

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Burn Fat - Build Muscle  

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