C hoosing the right kind of fat burning foods for weight loss over 40
Putting a check on food habits may be difficult for people who are in the process of losing weight! What if we show you how a few eating habits may benefit you? Read on!
After crossing the threshold of 40s, the body metabolism slows down, meaning that you burn fewer amounts of calories even with the same amount of exercise and the same portion of food you consume like you did when you were less than 40. Moreover the appetite of a person also increases by up to 60% leading to the fact that you now begin to crave for more amount of food than in your younger days. Fighting this dilemma is fairly difficult. So, instead of forceful cut down in the intake of food, you may opt for fat burning foods to sustain your current weight and eventually help yourself in losing a few more pounds.
Ye s, you read it right! Although it sounds a bit peculiar, certain food items will actually help you in technically burning the excessive fat off. You may be wondering at this point about- How can consuming more food he losing weight? Let’s understand this with a small example. Let’s assume that you are about to eat something which contains 90 calories, but it uses up 110-120 calories to digest it. That means, you will burn off 20 calories extra in the process of eating it. That’s the idea! We will talk about a few fat burning foods losing weight over 40. •
FRUITS: Fruits are the wonderful gifts of nature which contain fantastic qualities to help you out! Particularly these fruits will have amazing effect in your weight loss venturea. Apples- Apples may be added to many low fat recipes since it is a versatile fruit. They are also relatively high in fiber than other fruits. b. Apricots- These are ideal for people who are on low carb diets since they give us high amount of energy. c. Blackberries- They are rich in calcium and natural sugar to help you when you sugar need the sugar rush. A few other fruits in this category are- Grapefruit, lemons, lime,
mango, orange, pear, pineapples, raspberries etc.
Proteinous Food: Foods that are high in protein are really helpful in burning fats. Your body needs to invest more energy in digesting proteins than those fats.
Eggs- Eggs contain vitamin B12 which helps in the breaking down of fats in your body. If you are concerned about the cholesterol intake than it may be noted that dietary cholesterol has little effect on blood cholesterol. Go for the egg whites. b. Fish- Salmon, tuna and alike are rich in omega-3 fatty acids which help you in fighting the bad omega-6 fatty acids. c. Beans- These are rich in protein, fiber and iron. Avoid refried or rebaked beans though!
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