Creative Visualization - Shakti Gawain

Think of yourself as a clear channel through which the healing energy of the universe is pouring. This energy does not come from you personally, it comes from a higher source, and you serve to focus and direct it.

Now picture or think of the person as clearly as you can.

Ask him if there is anything in particular he would like you to do for him in your meditation. If so, do it to the best of your ability, if it feels right to you.

If you feel the impulse to work on healing a particular part of the person’s body, or a particular problem, do so. Just see all problems dissolved, everything being healed and functioning perfectly.

Then picture him surrounded in golden, healing light . . . looking radiantly healthy and happy. Speak to him directly (in your mind); remind him that he is being taken care of by a higher power, and that he can heal if he desires. Tell him that you support him in being totally healthy and happy, and that you will continue to send your loving support and energy.

When you feel complete, open your eyes and come back to the outer world feeling refreshed, renewed, healthy, and invigorated.

From now on, in your meditations see the person as perfectly well. Don’t give any more mental energy or power to the illness; just keep seeing him as completely healed.

You should not feel depleted from sending healing to another person, since it is not your own personal energy you are sending, but rather the universal life force flowing through you. If you do feel at all drained, you may be so emotionally involved that you are trying too hard. It might be helpful to imagine turning the healing of this person over to the higher power of the Universe and affirming that whatever happens will be for his highest good.

Remember, we can’t always know what is the highest good for ourselves or another.

Healing in Groups Healings are very powerful when done in groups.

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