Alternative Arthritis Treatments Just because arthritis is a common condition as people age, they believe that being disabled by it is inevitable. This is a terrible myth since it stops people from taking steps that would allow them to live a full, happy life. This article will guide you through beating your arthritis so you can have a happy life.
One thing that people don't consider when trying to control their arthritis is their diet. Eating foods that are unhealthy causes inflammation which can compound the inflammation caused by your arthritis. Try to avoid foods that cause issues, especially highly processed food, or food that is overly salty. Keep a food diary and track your arthritis symptoms along with what you are eating. You may be surprised how much correlation there is between the food you eat and how much pain you suffer from.
Another reason for you to feel an increase in your symptoms is stress. Studies have shown that prolonged stress will make you more sensitive to pain, which means that you will have to take more pain medication just to get the same relief. Worse, stress can cause tension and inflammation all on its own, making your symptoms worse on top of making them seem more painful. Make sure to take time out of your day to unwind, and try to eliminate as many stresses in your life as possible.
While it may seem counterproductive to move joints that are deteriorating, that is exactly what you need to do. You will lose movement in the effected joints much more quickly if you do not exercise them. It might be worth seeing a therapist to help you find safe ways to exercise, but the general rule is to use low impact strength and flexibility exercises to keep the maximum use of your joints. Take it easy until you learn your limits and slowly increase your training until you can move comfortably with a minimal amount of pain medication.
There are many herbal treatments available for arthritis, but make sure to do your research and speak with your doctor before trying them. There are often few studies supporting whether or not a given treatment will work so proceed with caution. That doesn't mean they won't work, however, and you have plenty of time to try different treatments to find what will work best for you. Consulting is an important step since these are, in essence, drugs in their own right, and they have their own side effects and interactions that could have a negative impact on your treatment.
If you are looking for a drug-free treatment option than you may want to consider massage or acupuncture. Massage especially has been shown to provide arthritis relief, provided you go to a licensed therapist who is familiar with the correct techniques. The research on acupuncture is less solid, but is still worth trying. Even simple at-home treatments such as hot or cold packs can reduce your reliance on medication to get you through the day.
Whatever you do, don't give up on treating your arthritis. Just because it is a life-long condition does not mean that you have to be a slave to it. You will find a treatment option that is right for you that allows you to live a free, happy life. Click Here Fore More Help