Protect Yourself From Depression Relapse After you've successfully implemented changes in your life to relieve feelings of depression, you'll want to prevent yourself from relapse. Treat the changes you've made to treat your depression as lifestyle commitments that you're going to maintain despite possible triggers that can create the risk of relapse.
Every positive lifestyle change is accomplished day by day including those you've made to cope with feelings of depression. Your commitment to the changes you attribute to helping you overcome depression are your priority.
If an activity such as exercise is part of the positive behaviors you've incorporated into your life but you can't get to the gym, consider walking or using an exercise video. Using an exercise video at home is a great way to save time and money when you don't want to spend too much for a gym membership or exercise equipment.
Bad days or days when you feel less well because of outside or internal factors can contribute to times when you'll digress from your positive lifestyle changes. When your healthy routine is interrupted get back into your healthy routine as soon as possible.
Avoid turning a single digression from your goals into a full-fledged abandonment of your goals by quickly getting back on track. Don't spend time considering what went wrong or tell yourself you're at square one again, instead continue your day as if the digression was an unfortunate blip and assess what went wrong another time.
Just like a dieter who eats a prohibited food you have the option to indulge negative behavior for a day or a week or the rest of your life or you can get right back into your healthy lifestyle as soon after your digression as possible.
You should never stop thinking creatively about new things you can do to cope with your feelings by focusing on different behaviors, thoughts and actions that appeal to you.
Actively work to avoid optional situations that are likely to trigger feelings of depression. You cannot avoid every situation that potentially triggers feelings of depression but there are many situations that you can avoid such as spending too much time alone when you know that loneliness triggers feelings of depression in you.
Continue to set new goals regardless of your stage of life. Creating and pursuing new goals is a means of energizing your thoughts and actions in a new positive direction.
When you can't avoid common triggers of depression such as job loss, health challenges or divorce, consider including professional guidance for a specified amount of time in your life. A therapist, a life coach or a support group can help you get over the hump of the challenge you're facing. You can always add on time for such consultations but try to use such services as temporary help for a crisis situation.
Maintaining healthy sleep patterns helps overall health and mental health. Consider learning yoga or stretching exercises that help people fall asleep naturally.
When you've successfully overcome feelings of depression you'll want to work to prevent relapse. Use the suggestions above to stay on track and continue to enjoy your positive lifestyle free from the symptoms of depression. For More Help Click Here
Published on Jun 12, 2012