Personal Training Did you know that you can participate in Green Ridge personal training and weight loss programs without a membership? Let us help you meet your personal fitness or weight loss goals! See pages 6-8 for more information about facility admission.
Green Ridge Personal Training
Wellness
A Certified Personal Trainer will work with you individually to develop a program based on your specific needs. Services begin with a complimentary consultation to discuss specific health history, current fitness level and specific fitness goals. Our certified trainers will work with individuals to improve cardiovascular fitness, strength, and flexibility. Benefits of personal training include improved motivation and increased exercise retention. Clients will also receive basic nutrition guidance and innovative fitness routines. Personal training is available for adults as well as teens and tweens ages nine and up. Call 777-6300 to register!
Did you know that you don’t have to pay upfront for your training with 20 sessions or more? Schedule payments by calling 777-6300.
Coming Soon
To Green Ridge Recreation Center
Number of Sessions
One Hour Session Rate
1/2 Hour Session Rate
1 to 9
$45 / session
$25 / session
10 to 19
$42 / session
$25 / session
20 or more
$39 / session
$25 session
Overall Health Benefits • Lowers risk of cardiovascular disease • Lowers resting heart rate • Lowers blood pressure • Lowers cholesterol • Maintains and increases bone mass • Increases well being and self esteem • Lowers risk of developing diabetes • Improves joint stability • Reduces stress
Benefits of Personal Training • Provides motivation • Reduces chance of injury by ensuring correct form • Maximizes time • Improves results • Increases exercises retention • Improves fitness knowledge • Breaks through plateaus
Run Now Tredmill
New Fitness Equipment • Technogym Run Now Tredmills • Technogym Crossover • Technogym Vario
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With VISIOWEB Interactive features (see below)
• Freemotion Incline Trainers • To Excite Upper Body Bike • Cybex Arc Trainers • Technogym Recline Recumbent Bikes • Keiser 3M Indoor Cycles • Jacobs Ladder Stair Climber • And MORE...
Interactive Features
Crossover
Vario
• A video library with equipment instructions • Personalized training guidance • Television and radio viewing • Interface with your personal iPod, iPhone or other device • Interactive games to play while you’re working out • Internet access from your machine • Message boards about upcoming events & programs • Message boards about upcoming Green Ridge events
Ask wellness center staff for details! 46
Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY