BREATHING MEDITATION FOR BEGINNER’S Meditation has been around for thousands of years and is practiced by people from all walks of life. It’s simple to do, but takes time to master. Meditation is the act of sitting or being still in an awake, aware and relaxed position. You cultivate stillness and quietude within yourself, to allow for more peace and calm within both your body and mind. Meditation can simply be considered “de-stressing,” “me time,” or even “down time.” It can be practiced anywhere and at any time. To enhance your sessions try it on a Richway Biomat®.
By Salina Storozuk
MARCH 2017 RICHWAY WAVELENGTH 15