Issuu on Google+

January 2014

Annie’s Naturals

Lundberg

Organic Salad Dressing

Organic Rice Cakes

2

$ 79

2

$ 99

8.5-9.6 oz

8 oz

Traditional Medicinals

Organic Tea (select varieties)

3

$ 49

Garden of Eatin’

Organic Valley

2/ 5

$ 29

Tortilla Chips

$

Organic Cottage Cheese

4

16 ct

7.5-8 oz

16 oz

Nature’s Path Organic Mesa Sunrise Eco-Pac

Honest Tea

Earth Balance

(other Nature’s Path Eco-Pac varieties also on sale)

Organic ReadyTo-Drink Tea

Buttery Spread

3

26.5 oz

99¢

$ 79

16 oz

15 oz

Annie’s Homegrown

Late July

Did you know…

6

$ 39

Organic Fruit Snacks

3

$ 79

4 oz

Organic Snack Chips

2/ 5 $

that breakfast is the most important meal of the day? Eating a healthy, balanced breakfast will jump start your metabolism allowing your body to access “good energy” that keeps you energized and the weight off!

5.5-6 oz

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of January.


Muir Glen

Daiya

2/$3

$ 79

$ 19

8 oz

6 oz

Organic Tomatoes 14.5 oz

Dairy Free Shreds

3

Black Bean and Cheese Dip

Organic Valley

Organic Shredded Cheese

4

Food Should Taste Good

Tortilla Chips

This vegetarian friendly, fiber rich dip is easily doubled to serve a hungry crowd at your next party.

Ingredients: • 1 Tablespoon butter or butter substitute • 2 cloves garlic, minced • 1 small onion, diced • 1 red pepper, diced • 1 (15 oz) can black beans, drained • 1 (14.5 oz) can Muir Glen Organic Diced Tomatoes with liquid • 1 (8 oz) package Organic Valley Mexican Blend Shredded Cheese or Daiya Dairy Free Cheddar Style Shreds Directions: Melt butter in a large skillet. Add onions and peppers and reduce heat to medium. Sauté until veggies begin to soften. Add garlic and stir for 1 minute. Add tomatoes and simmer for 5 minutes. Add beans and simmer for additional 5 minutes. Stir in cheese. Remove from heat and pour into oven safe 8 x 8 pan. Keep warm at 250 degrees in oven until ready to serve with your favorite tortilla chips.

2/$4 5.5 oz

Zevia

Soda

3

$ 99 6/12 oz

Ancient Harvest

Organic Gluten Free Pasta

2/ 5 $

8 oz

Annie’s Homegrown

Natural Mac & Cheese

1

$ 79 5.25-6 oz Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of January.


Isn’t it time for us to NOURISH OUR DESIRES instead of our inner critic? To LOVE OUR LEGS for what they can do and not only for what they look like? Shouldn’t we BE as PROUD of what we put into our bodies as what we put on them? It’s time to TAKE A STAND. Let’s DITCH THE DIET and start trusting our gut. Let’s HONOR OUR CRAVINGS without the fear of sabotage. Let’s replace the bitterness of guilt with the POWER OF POSITIVE SNACKING. And let’s START NOW. To learn more about our nutrition and social programs, visit us @ lunabar.com. © 2013 Clif Bar & Company. Trademarks and registered trademarks are owned by Clif Bar & Company, or used with permission. L13.1160

Clif

Santa Cruz

3/$3

$ 19

$ 29

1.69 oz

6/4 oz

4/8 oz

Glutino

Annie’s Homegrown

Barbara’s

Luna Bar

Gluten Free Pretzels

4

Organic Applesauce

3

Bunny Crackers

2

Pacific Foods

Organic Almond Beverage

2

Cereal

(select varieties)

2

$ 99

$ 89

$ 99

14.1 oz

7-7.5 oz

12-14 oz

Angie’s

Stacy’s

Mary’s Gone Crackers

2/ 5

$ 29

Popcorn

$

4.5-7 oz

Pita Chips

2

7.3-8 oz

Organic Sticks & Twigs Pretzels

2/ 6 $

7.5 oz

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of January.


Barbara’s

Cheese Puffs

1

Clif

Organic Zbar

Cascadian Farm

Organic Cereal

5.5-7 oz

6/1.27 oz

2/ 5

8.6-14.6 oz

Kevita

C2O

Numi

$ 99 Organic Sparkling Probiotic Drink

2

$

Coconut Water

1

2/ 6 $

Organic Tea

4

$ 79

$ 69

$ 39

15.2 oz

17.5 oz

18 ct

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of January.


Should You Take Probiotics?

Our bodies are home to about 100 trillion bacteria in which about 80% of them are said to be beneficial. Unfortunately, we can very easily throw off our natural balance of these good bacteria due to poor dietary choices and use of medications. For centuries, cultures around the world have consumed some type of fermented foods containing these healthy probiotics. (A probiotic simply means: Any bacteria that has a beneficial effect on the host.) You can find probiotic bacteria in certain soy foods like tempeh and miso, vegetable preparations like sauerkraut and kimchi and dairy selections like kefir and yogurt. Incorporating these foods into your diet can have many health benefits, but sometimes more intensive action is necessary in today’s world. For the most part, we live in a highly sanitized environment. We over-use hand sanitizer and anti-bacterial soaps; we pasteurize our milk and juices and take antibiotics to knock out the first sign of a cold. Yes, we are destroying the bad bacteria but the good die along with it. We are operating on a fraction of the bacteria exposure as our ancestors and are leaving our bodies ill-equipped to handle antibiotic-resistant bacteria. For this reason, probiotic supplementation has become more popular amongst Nutritionists and Health Care Practitioners.

Ocean NJ • Shrewsbury NJ • Basking Ridge NJ deansnaturalfoodmarket.com

So Delicious

Coconut Yogurt

1

Submitted by Cristina Klocsis, Marketing Director of Dean’s Natural Food Market and written by Daniel Sobon, Clinical Nutritionist, Nutrition Manager of Dean’s Natural Food Market Ocean Location. The full article can be found at www.deansnaturalfoodmarket.com

Go Raw

Organic Flax Snax

3

Larabar

Bar

4/ 5

$ 79

$ 29

6 oz

3 oz

1.6 oz

Wildwood

Tasty Bite

Wild Planet

Organic Baked Tofu

3

Indian Entrees

2

$

Wild Sardines

1

$ 19

$ 29

$ 99

6 oz

10 oz

4.375 oz

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of January.


Biokleen

Citrus Laundry Liquid

9

Herb Pharm

Kava

9

Tom’s of Maine

Antiplaque & Whitening Peppermint Toothpaste

4

$ 99

$ 99

$ 29

64 oz

1 oz

5.5 oz

Ecover

CleanWell

MyChelle

$ 79

3

$ 49

$

32 oz

1 oz

2.3 oz

Manitoba Harvest

Celestial Seasonings

Santa Cruz

Dish Liquid

Hemp Hearts

5

Hand Sanitizer Spray

2

Tea

2

Fruit Enzyme Scrub

1399

Organic Lemon Juice

3

$ 99

$ 29

$ 49

8 oz

20 ct

16 oz

Use Santa Cruz OrganicÂŽ Pure Lemon Juice to add flavor to marinades, iced teas, salad dressings cakes and pies. The Pure Lime Juice is ideal for use in guacamole, marinades and key lime pie. A bottle or two of Non GMO Verified organic 100% juices are staples that no pantry or refrigerator should be without. The list of ingredients may be short, but potential uses abound.

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of January.


Essentia

Garden of Life

Water

Organic Raw Fit

29

$

1

$ 79

99

600 g

50.7 oz

Organic India

Organic Tulsi Tea

3

Vega One

Nutritional Shake

2

Seventh Generation

Dish Liquid

3

$ 29

$ 99

$ 29

18 ct

1.3-1.5 oz

25 oz

At the heart of organic india is our commitment to be a living embodiment of love and consciousness in action. We work with thousands of small family farmers in India to cultivate sustainable, organic farmland. All our products promote health and True Wellness and are made with loving care. Each product is one link in a chain of love and connectedness between Mother Nature, our farmers and you. By choosing organic india you are actively participating in our mission to create a sustainable global environment, provide training and a life of dignity to our farmers, and bring health and happiness to you.

organic india usa

5311 Western Ave., Suite 110 • Boulder, CO 80301 ~ 888-550-8332

OrganicIndiaUSA.com

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of January.


“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” Deepak Chopra

Independent Choice specials are available at these independent natural food grocers: TM

Down to Earth Natural Foods

Lovey’s Natural Food Market

The Good Seed Natural Food Market

Katuah Market

Guido’s Fresh Marketplace

Native Roots Market

751 Kempton St, New Bedford

138 Central Ave, Seekonk

1020 South St, Pittsfield 760 S. Main St, Great Barrington

The Natural Grocer 334 High St, Newburyport

Roots Natural Foods

100 Crawford St, Leominster

Michigan

Natural Health Center

58-60 Newtown Rd, Danbury

It’s Only Natural Market 575 Main St, Middletown

Nature’s Temptations 32 Prospect St, Ridgefield

New Morning Market 129 Main St, Woodbury

Delaware

Harvest Market

7417 Lancaster Pike, Hockessin

District of Columbia

Yes! Organic Market

2123 14th St NW, Washington 1825 Columbia Rd NW, Washington 3809 12th St NE, Washington 3425 Connecticut Ave NW, Washington 4100 Georgia Ave NW, Washington 410 8th St SE, Washington

Florida

Abby’s Health & Nutrition 14374 N Dale Mabry, Tampa

Get Healthy

1254 Broad St South, Brooksville 1856 Hwy 44W, Inverness 11083 Spring Hill Dr, Spring Hill

Healthy Living Organic & Natural Market 10671 Boardwalk Loop, Lakewood Ranch

Nassau Health Foods

Illinois

Choices Natural Market 6551 E Riverside Blvd, Rockford

3 York St, Kennebunk 230 Main St, Biddeford

1317 6th Ave, Moline

Sunrise Health Foods

4530 St Johns Ave, Jacksonville

60 Maine St, Brunswick

New Morning Natural Foods Royal River Natural Foods

17650 Torrence Ave, Lansing 3203 Vollmer Rd, Flossmoor

443 US Rte 1, Freeport

Indiana

80 Grove St, Waterville

Georgetown Market

4375 Georgetown Rd, Indianapolis

Natural Choices for Healthful Living

Uncle Dean’s Good Groceries Maryland

Chestertown Natural Foods 303 Cannon St, Chestertown

Dawson’s Market

1825 Central Ave, Columbus

255 N Washington St, Rockville

1806 US Hwy 20, Michigan City 757 Indian Boundary Rd, Chesterton

5805 Clarksville Square Dr, Clarksville 16800 Georgia Ave, Olney

3500 State Rd 38 East Suite 105, Lafayette 5888 E 82nd St, Indianapolis 8215 US 31 S, Indianapolis

5331 Baltimore Ave, Hyattsville

Nature’s Cupboard Nature’s Pharm

Rainbow Blossom

3003 Charlestown Crossing Way, New Albany

Iowa

Campbell’s Nutrition

Peggy’s Natural Food Market Sunshine Natural Foods

152 U.S. Rte 1, Scarborough

Heritage Natural Foods

89 Seminary St, Galesburg

501 N 2nd St, Fairfield

5839 SE Federal Hwy, Stuart

Lois’ Natural Marketplace Morning Glory Natural Foods

Nature’s Food Patch

1225 Cleveland St, Clearwater

36 Centre St, Bath

Cornucopia Natural Food & Fine Cheese

4040 University Ave, Des Moines 2749 100th St, Urbandale

833 T J Courson Rd, Fernandina Beach

Bath Natural Market

Everybody’s Whole Foods Store New City Market

4721 University Ave, Des Moines

Kansas

Roots Market

Yes! Organic Market

Massachusetts

Nantucket Greengrocer 8C Amelia Dr, Nantucket

Cambridge Natural Foods 23 White St, Cambridge

Chatham and Dennisport Natural Markets 1218 Main St, Chatham 640 Main St, Dennisport

City Feed and Supply

Martindale’s Natural Market

1575 Main St, Hellertown

Green Street Market 3167 Rte 9 S, Rio Grande

Nature’s Way Market

796 Highland Ave, Greensburg

Kimberton Whole Foods

2140 Kimberton Rd, Kimberton 150 E Pennsylvania Ave, Downingtown 1139 Ben Franklin Hwy E, Douglassville 239 Durham Rd, Ottsville

Nature’s Pantry

2331 Commercial Blvd, State College

Organnons Natural Market 591 Durham Rd, Wrightstown

Rhode Island

The Green Grocer

Pangaea Naturals

South Carolina

Whole Earth Center

7611 N Kings Hwy, Myrtle Beach

New York

202 E. Ashley Ave, Folly Beach

265 Rte 94, Vernon

934 East Main Rd, Portsmouth

657 E Bay Ave, Manahawkin

Bay Naturals

360 Nassau St, Princeton

Bert’s Market

Cornucopia Natural Foods

New Life Natural Foods

Good ‘N Natural

Rosewood Market

Hawthorne Valley Farmstore

Tennessee

Kaaterskill Farm Natural Storehouse

970 Woodland St, Nashville 311 12th Ave S, Nashville

39 N Main St, Sayville

2173 White Plains Rd, Bronx 327 Rt 21C, Ghent

173 Healy Blvd, Hudson 28 Grandview Plaza, Catskill

556 Hwy 17 N, North Myrtle Beach 2803 Rosewood Dr, Columbia

The Turnip Truck

Natural Foods Market 3211 Peoples St, Johnson City

LifeThyme Natural Market

Virginia

Rising Tide

4 N Thompson St, Richmond

410 6th Ave, New York

42 Forest Ave, Glen Cove

Sunflower Natural Foods Market

75 Mill Hill Rd, Woodstock

North Carolina

The Apple Crate Natural Market

2711 Raeford Rd #110, Fayetteville 5430 Camden Rd #103, Fayetteville

Healthy Home Market

Cornucopia Foods

Debra’s Natural Gourmet

1172 Baltimore Pike, Springfield

Healthy Thymes Market

1 Market St, Brevard

3738 Lexington Rd, Louisville 3608 Springhurst Blvd, Louisville 12232 Shelbyville Rd, Louisville 3046 Bardstown Rd, Louisville

754 E G Miles Pkwy, Hinesville

1388 Rte 23N, Butler

Food Matters Market

98 Commonwealth Ave, Concord

Rainbow Blossom

Green Life Market

6 Elm St, Gloucester

150 Main St, Ste 8, Northampton

Farmer’s Natural Foods

1119 Hwy 35, Ocean 490 Broad St, South Shrewsbury 25 Mountainview Blvd, Basking Ridge

273 Boone Heights Dr, Boone

Kentucky

15750 SW 150th St, Rose Hill

Pennsylvania

374 Union St, Peterborough

Common Crow Natural Market

1102 Bull St, Savannah

Brighter Day Natural Foods

4727 US 62, Berlin

Frey’s Better Foods

Bare Essentials Natural Market

Kountry Kupboard

Ohio

Nature’s Food Market

Nature’s Green Grocer

672 Centre St, Jamaica Plain 66A Boylston St, Jamaica Plain

Georgia

796 Highland Ave, Greensburg

3415 Pleasant Valley Blvd, Altoona

Dean’s Natural Food Market

455 Poplar St, Macon

Nature’s Way Market

270 Londonderry Tpk, Hooksett

38 Old Hwy 22, Clinton 276 U.S. Hwy 202/31, Flemington

Chamomille Natural Foods

131 NE 2nd St, Oklahoma City

Natural Choice Market

Basil Bandwagon Natural Market

Maine

Oklahoma

Everything Natural Under the Sun

New Jersey

Ocmulgee Traders

2 Hendersonville Rd, Asheville

New Hampshire

4610 W Main St, Kalamazoo

Connecticut

1319 Military Cutoff Rd, Wilmington

2707 South Blvd, Charlotte 1816-G Galleria Blvd, Charlotte 261 Griffith St, Davidson 5410 E Independence Blvd, Charlotte

Ellwood Thompson’s

Health Trail Natural Foods 10848 Warwick Blvd, Newport News

West Virginia

Community Garden Market

148 N Washington St, Berkeley Springs

Wisconsin

The Free Market

1000 Wisconsin Ave, Appleton

Good Harvest Market 1850 Meadow Ln, Pewaukee

Greens N Grains

7821 Hwy 42, Egg Harbor


01 14 infra east final