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Guide to a Healthy Pregnancy Without the Pounds! Is this your first pregnancy? As you watch your ever-growing belly do you wonder if you're receiving more calories than you need? Or maybe this is your second, third, or even your fourth pregnancy, and as an old pro you're looking for ways to avoid packing on unwanted excess pregnancy weight that you already know is going to be so hard to take off? These are good questions, and they deserve solid answers. That's why it's best to educate yourself with a proper pregnancy diet guide and fitness regiment that will allow both you, and your baby, to stay as healthy as possible throughout, and even after, your pregnancy.

The Pregnancy Without Pounds program offers a FREE newsletter that helps future moms discover how to avoid gaining extra pregnancy weight. Included are pregnancy weight diet tips, menus, exercises and stretches for pregnant women that will increase overall health and flexibility. Inside you'll learn about the different body types all women share, and how to select the one that best represents you. Once you know this, you can work with your body type and not against it - allowing for a more personalized approach to a pregnancy fitness guide that yields individualized results for pregnant women. Every year millions of expecting mothers overeat. Even worse, they eat the wrong foods and neglect to eat the right ones. Some of them even believe they should eat anything they want, simply because they're carrying a child. This type of midset is often laughed off as 'eating for two', even though the second person

you're eating for happens to weigh only a few pounds or even ounces. The truth is, there are different foods that provide different nutrients for you and your baby, and there are some that can even be detrimental to you gaining pounds you truly don't need. Using Prgnancy Without Pounds lets you have your baby but keep your gorgeous figure also!

Diet for Pregnant Women – During Pregnancy Diet – Pregnancy Diet Plan