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RIMA NJIEM

I ADVISE I PRAY I QUOTE I READ

Issue #03

July 2011

- POOR MEMORY? BLAME IT ON GOOGLE - HEALTHMAG - FAMOUS ROMANCES WITH SHOCKING AGE GAPS

:‫ﺍﺳﻢ ﺭﳝﺎ ﳒﻴﻢ ﻳﺰﺭﻉ ﺍﳊﺐ ﻓﻲ ﺃﺭﺯ ﺍﻟﺸﻮﻑ‬

A cedar , a celebration and more

:‫ﺭﳝﺎ ﳒﻴﻢ‬

“‫ ﻓﻼ ﺗﺮﺟﻮﻩ ﺍﻟﺒﻘﺎﺀ‬...‫ ”ﻫﻨﺎﻙ ﺣﺐ ﻳﺄﺗﻲ ﻟﻴﻔﻘﺪﻙ ﺗﻮﺍﺯﻧﻚ ﻭ ﻳﺮﺣﻞ‬:“‫ﻓﻲ ﺍﳉﺰﺀ ﺍﻟﺜﺎﻟﺚ ﻣﻦ ﺣﻮﺍﺭ ”ﺣﻴﺎﺗﻲ‬


OWNER : RIMA NJEIM

EDITOR IN CHIEF

RIMAG

RIMA NJEIM

Concepts ELIE FRANGIEH Designs

Bassem Alameddine Koko Njeim Wadih Costantine Nada Abou Dehen

www.facebook.com/RimaNjeim info@therimag.com rimanjeim.pro@gmail.com www.therimag.com RNN Teamwork Š All rights reserved. no part of this publication may be reproduced or transmitted in any form or any means without the permission of the publisher


‫ٌ‪ ٌُ ٛ‬رأد ران اٌ‪.....َٛ١‬‬ ‫ٌ‪ ٌُ ٛ‬أفزخ لٍج‪ٚ ٟ‬رساع‪ٚ ٟ‬عّش‪ٌ ٞ‬ه‪.....‬‬ ‫ٌىبٔذ اٌذ‪١‬بح ٘ضِزٕ‪.........ٟ‬‬ ‫أٔب اٌز‪ ٟ‬رإِٓ أْ اٌذ‪١‬بح ِ‪ٛ‬اج‪ٙ‬خ‪ٚ ،‬أْ ل‪ٛ‬رٕب رٕجع ِٕب‪ٌ ،‬زصت ف‪ٕ١‬ب‪ٚ ،‬األخش‪١ٌ ٓ٠‬س‪ٛ‬ا س‪ ٜٛ‬عبثش‪.... ٓ٠‬‬ ‫‪ٍ٠‬مٕ‪ٕٔٛ‬ب دسسبً ِٓ ٕ٘ب ‪٠ ،‬مزطع‪ٚ ِٓ ْٛ‬لزٕب ٕ٘بن ِسبدخ ال ٔذسن ِذ‪ ٜ‬اِزالئ‪ٙ‬ب أ‪ ٚ‬فشاغ‪ٙ‬ب ‪ ...‬ئال ثعذ‬ ‫أْ ‪٠‬عجش‪ٚ‬ا‪....‬‬ ‫ً‬ ‫أٔب اٌز‪ ٌُ ٟ‬رسٍُ ‪ِٛ٠‬ب أْ اٌذ‪١‬بح لذ رغذق ‪ٚ‬ثبٌز‪ٛ‬اغإ ِع اٌسّ‪ٛ‬اد وً ٘زا اٌىُ ِٓ اٌذت‪...‬‬ ‫اٌّزجسذ ثشجً‪..‬‬ ‫ٌىبٔذ اٌذ‪١‬بح ٘ضِزٕ‪...ٟ‬‬ ‫ٌ‪ ٌُ ٛ‬أدسن أخ‪١‬شاً‪ٚ ،‬ثبٌذٌ‪ ً١‬اٌمبغع أْ ِٓ ِثٍه لذ ‪ٕ٠‬ذذس‪ ِٓ ْٚ‬صٕف اٌّالئىخ ٌ‪١‬ع‪١‬ش‪ٛ‬ا ث‪ٕٕ١‬ب ٔذٓ‬ ‫اٌجشش‪،‬‬ ‫‪ٚ‬أْ اٌسّ‪ٛ‬اد لذ رفشج عٓ ثعط األس‪ٚ‬اح اٌخ‪١‬شح‪ٚ ..‬رجعث‪ ُٙ‬ئٌ‪ٕ١‬ب ثّ‪ّٙ‬بد خبصخ‪....‬‬ ‫ِب ئْ ‪ٚ‬صٍذ‪ٚ ..‬صٍزٕ‪ ٟ‬اٌشسبٌخ‪:‬‬ ‫أْ ِٓ ُ٘ ف‪ٛ‬ق ‪٠‬سّع‪ ْٛ‬أوثش ثىث‪١‬ش ِّب ٔسّع أٔفسٕب‬ ‫أْ ِٓ ُ٘ ف‪ٛ‬ق ألشة ِّٓ ُ٘ ثمشثٕب‪...‬‬ ‫أْ ِٓ ُ٘ ف‪ٛ‬ق ‪٠‬غذل‪ ْٛ‬اٌخ‪١‬ش ‪ٚ‬اٌشزبء ‪ٚ‬اٌذت‪ ،‬ثىّ‪١‬بد رغط‪ ٟ‬اٌىشح األسظ‪١‬خ ثأوٍّ‪ٙ‬ب ‪ٚ‬رف‪١‬ط‪....‬‬ ‫‪ٌٛٚ‬ال أ‪ٌٚ‬ئه اٌّزٍجس‪ ٓ١‬ثبٌجشش‪ٌ ..‬ضاد اصسلبق اٌسّ‪ٛ‬اد ‪ٚ‬اخعشاس األسض ‪..‬‬ ‫صذلذ اٌسّب‪ٚ‬اد‪٘ٚ ...‬ب أٔذ أِبِ‪….. ٟ‬‬ ‫ً‬ ‫ً‬ ‫ً‬ ‫ً‬ ‫رع‪١‬ذ سسُ خبسغخ د‪١‬بر‪ ،ٟ‬رجٍسُ جشاد‪ ،ٟ‬رغذق عٍ‪ ٟ‬دجب ئٌ‪١ٙ‬ب‪ٚ ...‬فشدب‪٠ ٌُ ..‬عشف ‪ِٛ٠‬ب غش‪٠‬مخ ‪I‬‬ ‫ئٌ‪ ٝ‬د‪١‬بر‪ٟ‬‬ ‫أِش‪ِ ٟ‬عه‪ ...‬أسٍُ ٌه أِش‪ٚ ...ٞ‬األ‪٠‬بَ اٌّزجم‪١‬خ ِٓ عّش‪..ٞ‬‬ ‫أش‪ٙ‬ذ أْ ِب لجٍه ِب وبْ‪ٌٛ ،‬ال رٌه اٌص‪ٛ‬د اٌز‪ ٞ‬غبٌّب ّ٘س ف‪ ٟ‬لٍج‪ ...ٟ‬أْ االر‪ ٟ‬أر‪ٚ ٟ‬س‪ٛ‬ف‬ ‫‪ ٍٍُّ٠‬جشادبد اٌّبظ‪ٚ ٟ‬أٔٗ ثبٌذت سزٕزمّ‪ ِٓ ٓ١‬وً أدمبد اٌذبلذ‪ٚ ٓ٠‬أْ ‪٠‬ذ‪ ٞ‬اٌز‪ ٟ‬غبٌّب‬ ‫صفمذ ‪ٚ‬د‪١‬ذح‪ٌٙ ...‬ب ر‪ٛ‬أَ اد‪ ٌٛٚ ..‬ثعذ د‪١ٌ ٓ١‬ىًّ ث‪ٙ‬ب ‪ِٚ‬ع‪ٙ‬ب اٌش‪ٚ‬ا‪٠‬خ‪ ..‬اٌخ‪١‬بٌ‪١‬خ سثّب ‪...‬‬ ‫‪ِٚ‬ب اٌخ‪١‬بي ‪ ......‬؟‬ ‫ً‬ ‫ئال عبٌُ ٔع‪١‬شٗ ‪ٔٚ‬ذ‪١‬بٖ ثع‪١‬ذا وً اٌجعذ‪ ...‬عٓ إٌّطك اٌّذذ‪ٚ‬د ثبٌضِبْ ‪ٚ‬اٌّىبْ ‪ٚ‬اٌز‪ٛ‬ل‪١‬ذ‪..‬‬ ‫خ‪١‬بي سثّب! ٌىٓ ٌ‪ٛ‬الٖ ٌىبٔذ اٌذم‪١‬مخ وسشرٕ‪ٚ ،ٟ‬اٌذ‪١‬بح‪٘ ..‬ضِزٕ‪ٌٚ ٟ‬ىبٔذ اٌزٕبصالد سمطذ ف‪ٟ‬‬ ‫٘ب‪٠ٚ‬خ االسزسالَ ‪ٌٚ‬ىبٔذ وً اٌجشاح ِب صاٌذ رٕضف ثأزظبس ‪ َٛ٠‬اإلدزعبس‪ٌٚ ..‬ىبٔذ اٌخ‪١‬جبد رجّعذ‬ ‫‪ٚ‬رىذسذ ‪ٚ‬رذ‪ٌٛ‬ذ ئٌ‪ ٝ‬جذاس ِٓ األدضاْ ‪٠‬ذجت اٌشؤ‪٠‬خ ‪٠ ...‬مطع إٌفس‪ّٕ٠ٚ ..‬ع دز‪ ٝ‬اٌّالئىخ ِٓ‬ ‫اٌذخ‪ٛ‬ي‪...‬‬


‫‪By Rima Njeim‬‬ ‫ٌب عة !!‬ ‫وٍّخ وٍّب اطٍمٕب٘ب ثذت ‪ٚ‬دغاعح إٌى اٌـّبء وٍّب شعغٔب ثغادخ أوثغ‬ ‫وٍّب ٔظغٔب إٌى األعبًٌ‪ٚ ،‬اطٍمٕب رٕ‪ٍٙ‬ضح ِٓ اٌمٍت ‪ٚ‬صٍذ دىّبً إٌى لٍت هللا ‪..‬‬ ‫‪ ِٓٚ‬غٍغٖ لبصع عٍى ِ‪ٛ‬اؿبح دؼٌٓ‪ ،‬عٍى إضفبء ع‪ٚ‬دٗ عٍى دٍبح وئٍت‪ِٚ ،‬ـخ‬ ‫صِعخ عٍى سض ِم‪ٛٙ‬ع‪...‬‬ ‫ٌب عة‪ٌ ...‬ب عة اطٍم‪ٙ‬ب ِغاعاً وٍّب شعغد ثضٍك ‪ٚ‬دؼْ ‪ِ ٚ‬غاعح ‪ٚ ..‬ؿزشعغ أٔٗ‬ ‫ٕ٘ب ألغة إٌٍه ِٓ ٔفـه‪،‬‬ ‫ٌـّع ٌطٍجبره ‪ٌ ،‬ضا‪ٚ‬ي جغده ‪ٌٚ‬عضن ثغض أفضً‬ ‫فٍٕجعً ِٓ صٍ‪ٛ‬ارٕب ٌٍؾ فعً ‪ٚ‬اجت ٔم‪ َٛ‬ثٗ أٌبَ اٌجّعخ أ‪ ٚ‬األدض أ‪ ٚ‬فً أٌبَ‬ ‫األعٍبص ‪ٚ‬إٌّبؿجبد اٌغؿٍّخ‪،‬‬ ‫إٔٗ فعً دت ‪ٚ‬اٌذت ال ربعٌز ٌٗ‪ٚ...‬ال ػِبْ‪...‬‬ ‫جغة أْ رجعً ِٓ اٌصالح‪ ...‬رضعٌت ٌ‪...ًِٛ‬‬ ‫إجعً ِٓ ٔفـه‪ ِٓ ...‬ع‪ٚ‬ده ‪ ِٓ....‬رٕ‪ٍٙ‬ضره‪ ....‬فعً صالح‪...‬‬ ‫إطا أعصد أْ رصغر ٌب عة‪ ...‬أعٌض طٌه أَ إِذًٕ طان أ‪ ٚ‬أعج‪ٛ‬ن ثظٌه ‪,‬‬ ‫عبي ‪ ...‬فً اٌصجبح فً اٌّـبء أثٕبء اٌعًّ أ‪ ٚ‬االؿزغادخ ‪ ...‬فٍٍىٓ ِزؼإِبً ‪ِٚ‬زغافمبً ‪..‬‬ ‫اطٍم‪ٙ‬ب ِٓ لٍجه أ‪ ٚ‬عٍى ص‪ٛ‬د‬ ‫ٍ‬ ‫ِع صلبد اٌمٍت ‪ ...‬أ‪ ٚ‬اٌزٕفؾ ‪ ..‬ث‪ٙ‬ظا رشعغ ثغادخ أوجغ‪ٚ ...‬ثـالَ غغٌت ٌجزبح ٌٍؾ ع‪ٚ‬ده فذـت ثً فً وبًِ‬ ‫جـّه ‪...‬‬ ‫‪ٚ‬إطا اعصٔب أْ ٔى‪ ْٛ‬أوثغ رغوٍؼاً فً صالرٕب‪ ،‬فٍّٕـه ‪ٚ‬علخ ‪ٚ‬لٍُ ٘ىظا ٌى‪ ْٛ‬رغوٍؼٔب أفضً‪ ،‬سبصخ إطا وبٔذ طٍجبرٕب‬ ‫وثٍغح ‪...‬فٍزىٓ‬ ‫‪ٚ‬ال ‪ٚ‬ادضح ِٓ اٌضٌبٔبد اٌـّب‪ٌٚ‬خ ‪ ،‬رم‪ٛ‬ي إطٍت ِٓ عثه طٍجبً ‪ٚ‬دضاً ‪ ...‬ثً أ‪ٙ‬ب رزىٍُ أوثغ عٓ وغَ هللا ‪ٚ‬عطأرٗ اٌزً ال‬ ‫رعض ‪ٚ‬ال رذصى ‪….‬‬ ‫فٍُ ال رى‪ ْٛ‬صٍ‪ٛ‬ارٕب ‪ ..‬فعً ث‪ٛ‬ح ثىً ِب ٌشزٍجٕب ِٓ ِشب‪ٚ‬ف ‪ٚ ...‬لٍك ‪ٚ ...‬ثظٌه ٔى‪ ْٛ‬لض ا‪ٚ‬صعٕب عٕض اٌغة وً دٍبرٕب‬ ‫ثىً ِب فٍ‪ٙ‬ب دت‪ ،‬ػعً ‪ ،‬س‪ٛ‬ف‪ ،‬لٍك ‪،‬عاللخ ‪ ،‬عبئٍخ‪ ،‬صذخ‪....‬‬

‫فٍٕىزت‪ ،‬أعٌض ٌب عة أْ رذفع ًٌ فالْ ( ‪ٌٚ‬زىٓ ِشٍئزه )‬ ‫أعٌض ٌب عة أْ رذًّ عبئٍزً ِٓ األِغاض ( ‪ٌٚ‬زىٓ ِشٍئزه )‬ ‫أعٌض ٌب عة أْ رغجع ًٌ غبئجبً دجٍجبً وبْ أَ صضٌمبً ( ‪ٌٚ‬زىٓ ِشٍئزه )‬ ‫أعٌض ٌب عة أْ رشفف وُ األدمبص د‪ٚ ًٌٛ‬رجعض فالْ أ‪ ٚ‬فالْ ( ‪ٌٚ‬زىٓ ِشٍئزه )‬ ‫أعٌض ٌب عة أْ رـبعضًٔ فً إٌجبص ‪ٚ‬ظٍفخ جضٌضح ( ‪ٌٚ‬زىٓ ِشٍئزه )‬

‫أعٌض‪ ..‬فعً ثّٓ ‪ٚ ..‬عغجخ ‪ٚ‬إٌّبْ ٔطٍم‪ٙ‬ب ‪ٚ‬عٕضِب ٔشزّ‪ٙ‬ب ص‪ِٚ‬بً ثعجبعح ٌزىٓ ِشٍئزه ٔـٍُ ثظٌه‬ ‫اٌغة وٍفٍخ إصاعح دٍبرٕب ‪ٚ‬إسزٍبع ٌٕب األٔـت ‪ٚ‬االفضً ‪...‬‬ ‫‪٘ٚ‬ىظا رى‪ ْٛ‬لض اوزٍّذ اٌصالح‪ٔ...‬جضي عغجزٕب د‪ٛ‬ي األشٍبء ‪ٚ‬إٌبؽ ‪ٚ‬اٌذٍبح ‪ٔٚ ...‬ـٍُ أِغٔب‬ ‫ٌٍغة ‪ ...‬اٌظي ٌذجٕب ِذجخ رف‪ٛ‬ق ِذجزٕب ٌظارٕب ‪ٚ ..‬لبص ٌع ٘‪ ٛ‬عٍى وً شًء‪....‬‬


‫ﺃﺣﻴﺎﻧﺎ ﹰ‪...‬ﺗﻜﻮﻥ ﺍﳊﻔﺮ ﻟﻴﺴﺖ ﺑﺎﳊﺠﻢ ﺍﻟﺬﻱ ﻧﺘﺼﻮﺭ‪...‬ﻳﻜﻔﻲ ﻗﻔﺰﺓ ﻭﺍﺣﺪﺓ‬ ‫ﻟﺘﺠﻨﺒﻬﺎ!‬ ‫ﺍﺧﺘﺒﺎﺭ ﺍﻟﺼﺪﺍﻗﺔ ﻋﻨﺪﻱ ﻳﺒﺪﺃ ﺏ‪ ":‬ﻫﻞ ﺗﻔﺮﺡ ﻟﻔﺮﺣﻲ؟!"‬ ‫ﺛﻼﺛﺔ ﺃﺷﻴﺎﺀ ﻻ ﳝﻜﻨﻨﻲ ﺍﻟﺘﺨﻠﻲ ﻋﻨﻬﺎ‪ :‬ﻃﻤﻮﺣﻲ‪ ...‬ﺷﻐﻔﻲ‪...‬ﻭﻛﺒﺮﻳﺎﺋﻲ!‬

‫ﻗﺮﺃﺕ ﻳﻮﻣﺎ ﹰ‪ ":‬ﺍﻥ ﺍﻻﻗﺘﺮﺍﺏ ﻣﻦ ﺍﻷﺷﺮﺍﺭ ﻛﺎﻻﻗﺘﺮﺍﺏ ﻣﻦ ﺍﻟﻔﺤﻤﺔ‪...‬ﺍﻥ ﻟﻢ‬ ‫ﲢﺮﻗﻨﻲ‪...‬ﺳﻮﺩﺗﻨﻲ"!‬

‫ﺃﻧﺎ ﻣﻠﻜﺔ ﻗﺮﺍﺭﺍﺗﻲ! ﺃﺗﺄﻧﻰ ﻛﺜﻴﺮﺍ ﹰ ﻗﺒﻞ ﺍﺗﺨﺎﺫﻫﺎ‪...‬ﻭﺍﻥ ﺣﺪﺙ‪...‬ﺃﺳﺘﺸﺮﺱ ﻓﻲ ﺍﻟﺪﻓﺎﻉ‬ ‫ﻋﻨﻬﺎ! ﻓﺤﻴﺎﺗﻲ‪ ،‬ﻣﺴﺆﻭﻟﻴﺘﻲ ﺃﻧﺎ‪...‬ﻭﺃﻧﺎ ﻭﺣﺪﻱ ﺃﻣﻀﻲ!‬

‫ﻭﻣﺎ ﺯﻟﺖ ﺃﻋﻄﻲ ﻓﺮﺻﺔ ﺃﺧﺮﻯ‪ ...‬ﺣﺘﻰ ﻟﻠﺬﻳﻦ ﺃﺛﺒﺘﺖ ﺍﻟﺘﺠﺎﺭﺏ ﺍﻧﻬﻢ ﻛﺎﺫﺑﻮﻥ ﺑﺎﻟﻔﻄﺮﺓ‪...‬‬ ‫ﻭﻣﺘﻤﻠﻘﻮﻥ ﺑﺎﻟﻌﺎﺩﺓ!‬

‫‪When we forget our little mistakes ....we give the‬‬ ‫‪chance for others to come‬‬

‫ﻳﻬﺰﻣﻨﻲ ﻣﺸﻬﺪ ﺭﺟﻞ‪...‬ﻳﻘﺴﻮ ﻟﻴﺨﻔﻲ ﺿﻌﻔﺎ ﹰ‪...‬ﻭﻳﻬﺮﺏ ﻟﻜﻲ ﻳﻘﺘﻞ ﺣﺒﺎ ﹰ‪...‬ﻓﻴﻨﺘﻘﻢ‬ ‫ﻟﻨﻔﺴﻪ ‪ ...‬ﻣﻦ ﻧﻔﺴﻪ!‬

‫ﺍﻟﻲ‪...‬ﺃﻛﻮﻥ ﻗﺪ ﺍﻧﺘﻬﻴﺖ‪ ،‬ﻭﻟﻢ ﺃﻋﺪ ﺣﺼﺮﻣﺎ ﹰ ﻓﻲ‬ ‫ﻋﻨﺪﻣﺎ ﻳﻜﻔﻮﻥ ﻋﻦ ﺍﻻﺳﺎﺀﺓ ﹼ‬ ‫ﺃﻋﻴﻨﻬﻢ‪...‬ﻟﺬﺍ ﺃﻫﻼ ﹰ ﻭﺳﻬﻼ ﹰ ﺑﺎﺳﺎﺀﺍﺗﻬﻢ!‬

‫ﻟﻢ ﺃﻛﻦ ﻳﻮﻣﺎ ﹰ ﻓﻲ ﻣﻨﺘﺼﻒ ﺍﻟﻌﻤﺮ‪...‬ﻭﻟﻦ ﺃﻛﻮﻥ! ﻓﺄﻧﺎ ﻻ ﺃﺣﺼﻲ ﻛﻢ ﺧﺴﺎﺭﺍﺗﻲ!‬

‫ﺣﻨﻴﻨﻲ ﺍﻟﻴﻪ‪...‬ﻭﺷﻢ ﻋﻠﻰ ﺟﺒﻴﻨﻲ‪...‬ﻻ ﺃﺭﺍﻩ‪...‬ﺑﻞ ﺃﺳﻤﻊ ﺍﻟﻜﺜﻴﺮﻳﻦ ﻳﺘﻬﺎﻣﺴﻮﻥ‬ ‫ﻋﻠﻴﻪ!‬

‫ﻷﻧﻔﺴﻨﺎ‪...‬ﺍﻟﺬﻛﺮﻳﺎﺕ ﺍﳉﻤﻴﻠﺔ!‬ ‫ﺍﻟﺬﻛﺮﻳﺎﺕ‬ ‫ﺃﻓﻀﻞ ﻣﺎ ﳝﻜﻦ ﺃﻥ ﳕﻨﺤﻪ‬

‫ﻭﻗﺘﻲ‪...‬ﻟﻴﺲ ﻟﻠﺒﻴﻊ!‬

‫ﺗﻌﻠﻤﺖ ﺍﻻ ﹼ ﺃﺳﺄﻝ ﺃﺣﺪﺍ ﹰ ﺃﻥ ﻳﺤﻔﻆ ﻟﻲ ﺳﺮﺍ ﹰ‪...‬ﻫﻜﺬﺍ ﻳﻜﻮﻥ ﺭﺣﻴﻠﻲ ﻋﻨﻪ ﺳﻬﻼ ﹰ‬

‫ﺍﳊﻴﺎﺓ‪...‬ﻛﻤﺎ ﺍﳊﺐ! ﻃﺮﻳﻖ‪ ،‬ﺍﻣﺎ ﲡﻌﻠﻚ ﺗﻼﻣﺲ ﺍﻟﺴﻤﺎﺀ‪...‬ﻭﺍﻣﺎ ﺗﺪﻓﻌﻚ‪ ،‬ﺭﻭﻳﺪﺍ ﹰ ﺭﻭﻳﺪﺍ ﹰ‪،‬‬ ‫ﻧﺤﻮ ﺍﻷﺳﻔﻞ!‬

‫ﻻ ﺃﺳﻌﻰ ﺍﻟﻰ ﺃﻥ ﺃﺭﻗﺺ ﺃﻓﻀﻞ ﻣﻦ ﺃﺧﺮﻳﺎﺕ‪...‬ﺃﻧﺎ ﺃﺭﻗﺺ ﻓﻘﻂ‪...‬ﻓﺄﺑﺪﻭ ﺃﻓﻀﻞ ﻣﻨﻬﻦ!‬

‫ﺃﺣﻠﻢ ﺑﻮﻗﺖ ﻓﺮﺍﻍ‪ ،‬ﺃﻓﺮﻍ ﻓﻴﻪ ﻛﻞ ﻣﺎ ﻓﻲ ﻧﻔﺴﻲ ﻣﻦ ﻛﻞ ﻣﺎ ﻣﺮ ﹼ‬ ‫ﻋﻠﻴﻬﺎ‪...‬ﺃﻭﺍﺟﻬﻬﺎ‪...‬ﺃﺟﺪﺩﻫﺎ‪...‬ﺍﻟﻢﻋﻬﺎ‪...‬ﻭﺃﺣﻀﺮﻫﺎ‪...‬ﻟﻶﺗﻲ!‬

‫ﺍﻷﺑﻮﺓ ﻓﻦ‪...‬ﻻ ﻳﺘﻘﻨﻪ ﺍﻻ ﹼ ﺍﻟﺮﺟﺎﻝ‪...‬ﺍﻟﺮﺟﺎﻝ!‬

‫ﺍﻧﻨﻲ ﺃﻗﺪﺭ ﺛﻼﺛﺔ ﺃﺷﻴﺎﺀ ﻓﻲ ﺍﳊﻴﺎﺓ‪ :‬ﺍﶈﺒﺔ‪ ،‬ﺍﻟﺒﺴﺎﻃﺔ‪ ،‬ﻭﺍﻷﺧﻼﻕ!‬

‫ﻳﺤﺪﺙ ﺃﺣﻴﺎﻧﺎ ﹰ ﺃﻥ ﺃﺿﺤﻚ ﺑﻼ ﺳﺒﺐ‪...‬ﻭﻳﺤﺪﺙ ﺃﺣﻴﺎﻧﺎ ﹰ ﺃﻥ ﺃﺣﺰﻥ ﺑﻼ ﺳﺒﺐ‪...‬ﻫﺬﺍ ﻛﻠﻪ ﻭﺃﻧﺎ‬ ‫ﻣﻘﺘﻨﻌﺔ ﺍﻻ ﹼ ﺷﻲﺀ ﻳﺤﺪﺙ‪...‬ﺑﻼ ﺳﺒﺐ!‬

‫ﻣﻨﻬﻢ ﻣﻦ ﻳﻘﻮﻝ ﺍﻥ ﻓﻲ ﻋﻴﻨﻲ ﺣﺰﻥ ﻋﺘﻴﻖ‪...‬ﻭﻣﻨﻬﻢ ﻣﻦ ﻳﻘﻮﻝ ﺃﻥ ﺿﺤﻜﺘﻲ ﻣﻨﺒﻊ‬ ‫ﻓﺮﺡ‪...‬ﻭﺃﻧﺎ ﺃﺷﻌﺮ ﺍﻧﻨﻲ ﻧﺼﻔﺎﻥ ﻳﺘﺼﺎﺭﻋﺎﻥ‪...‬ﻭﻋﺒﺜﺎ ﹰ ﺃﺣﺎﻭﻝ!‬

‫ﺍﻷﺑﺪ‪...‬ﻟﺬﺍ ﻓﺄﻧﺎ ﻟﻢ ﺃﻓﺸﻞ ﻓﻲ ﺍﺳﺘﻤﺮﺍﺭ ﺃﻱ ﻋﻼﻗﺔ ‪...‬ﻫﻲ ﻣﻦ‬ ‫ﻟﺬﺍ‬ ‫ﺃﺅﻣﻦ ﺍﻻ ﹼ ﺷﻲﺀ ﻳﺪﻭﻡ ﺍﻟﻰ‬ ‫ﻓﻲ ﺍﻷﺻﻞ ﻋﻤﺮﻫﺎ ﻗﺼﻴﺮ!‬

‫ﺷﺠﺎﻋﺘﻲ ﺗﺘﻤﺜﻞ ﻓﻲ ﺃﻧﻨﻲ ﻓﻲ ﺣﺎﻝ ﻣﻦ ﺍﳉﻬﻮﺯﻳﺔ ﺍﻟﺘﺎﻣﺔ! ﻻ ﺃﺧﺎﻑ ﻣﻦ ﺷﻲﺀ‪...‬ﻭﻻ‬ ‫ﻋﻠﻰ ﺃﻱ ﺷﻲﺀ!‬

‫ﺍﻟﻠﺤﻈﺔ‪ ...‬ﻣﻬﻤﺔ ﻋﻨﺪﻱ ﻟﺪﺭﺟﺔ ﺃﻧﻨﻲ ﺃﺣﺴﺒﻬﺎ ﻋﻤﺮﺍ ﹰ ﺑﺄﻛﻤﻠﻪ‪ ...‬ﻟﺬﺍ ﻟﻦ ﺃﺳﻤﺢ‬ ‫ﻷﺣﺪ‪ ...‬ﺑﺄﻥ ﻳﻌﻜﺮ ﻋﻤﺮﻱ!‬

‫ﻟﻢ ﺃﻣﺮ ﻳﻮﻣﺎ ﹰ ﻣﺮﻭﺭ ﺍﻟﻜﺮﺍﻡ ﻓﻲ ﺣﻴﺎﺓ ﻣﻦ ﺃﺣﺒﺒﺖ ﻭﺃﺣﺒﻮﻧﻲ‪...‬ﺷﻴﺪﺕ ﻟﻬﻢ ﻗﺼﻮﺭﺍ ﹰ ﻋﻠﻰ ﺍﻧﻘﺎﺽ‬ ‫ﺍﻧﻜﺴﺎﺭﺍﺗﻬﻢ! ﺯﺭﻋﺖ ﻟﻬﻢ ﻭﺭﻭﺩﺍ ﹰ ﺃﺯﻫﺮﺕ ﻓﻲ ﻓﺮﺍﻍ ﺃﻳﺎﻣﻬﻢ! ﻭﻫﺎ ﻫﻲ ﺣﺪﺍﺋﻘﻲ ﺗﻌﺰﻳﻬﻢ ﻋﻨﺪﻣﺎ‬ ‫ﻳﺘﻮﻗﻮﻥ ﺍﻟﻰ ﺣﺴﻲ‪...‬ﻓﻜﻴﻒ ﻟﻬﻢ‪...‬ﺃﻥ ﻳﻨﺴﻮﻧﻲ؟!‬

‫ﺍﻟﻌﺸﻖ‪...‬ﺣﺎﻟﺔ ﻧﺼﻄﺪﻡ ﺑﻬﺎ‪ ،‬ﻛﻠﻤﺎ ﺗﺮﺍﺟﻊ ﺍﳊﺐ ﺍﻟﻰ ﺃﺩﻧﻲ ﻣﺴﺘﻮﻳﺎﺗﻪ!‬

‫ﻻ ﺃﺿﻴﻊ ﻭﻗﺘﻲ ﺑﺎﻟﺘﻔﻜﻴﺮ ﻓﻲ ﻣﺎ ﻳﻘﻮﻟﻪ ﺍﻵﺧﺮﻭﻥ ﻋﻨﻲ‪ ،‬ﻭﻻ ﺑﺎﻟﺴﻌﻲ ﺍﻟﻰ ﻣﺎ ﻳﻔﻮﻕ‬ ‫ﺣﺎﺟﺘﻲ‪ ،‬ﻭﻻ ﺑﺎﻟﺘﻈﺎﻫﺮ ﲟﺎ ﻟﻴﺲ ﻟﻲ‪...‬ﻓﺄﺣﻴﺎ ﺑﺴﻼﻡ!‬

‫ﻻ ﻳﻬﻤﻨﻲ ﺃﻥ ﺃﺑﺪﻭ ﺟﻤﻴﻠﺔ‪ ،‬ﻳﻬﻤﻨﻲ ﻓﻘﻂ ﺃﻥ ﺃﺷﻌﺮ ﺑﺄﻧﻨﻲ ﺟﻤﻴﻠﺔ‬

‫ﻣﺎﺯﻟﺖ ﺣﺘﻰ ﺍﻵﻥ‪ ،‬ﻟﻢ ﺃﻓﻬﻢ ﻣﻌﻨﻰ ﺍﳌﺼﻄﻠﺢ ﺍﻟﺘﺎﻟﻲ‪ " :‬ﻟﻘﺪ ﻛﺎﻧﺖ ﻋﻼﻗﺔ ﻋﺎﺑﺮﺓ!"‬

‫ﺛﻼﺛﺔ ﻻ ﳝﻜﻦ ﺗﻌﻠﻤﻬﺎ‪ :‬ﺍﻟﺼﻮﺕ ﺍﳉﻤﻴﻞ‪...‬ﺍﳊﻀﻮﺭ ﺍﶈﺒﺐ‪...‬ﻭﺍﻟﻜﺒﺮﻳﺎﺀ ﺍﻟﺰﺍﺋﺪ!‬

‫ﺃﻥ ﺃﻏﻴﺮ ﻋﻨﺎﻭﻳﻨﻲ‪...‬ﻭﺃﺭﻗﺎﻡ ﻫﺎﺗﻔﻲ‪...‬ﺃﻥ ﺃﺣﺰﻡ ﺣﻘﻴﺒﺔ ﺻﻐﻴﺮﺓ ﻭﺃﻣﻀﻲ‪...‬ﺃﻥ ﺃﺗﺮﻙ‬ ‫ﻛﻞ ﺷﻲﺀ‪...‬ﻭﺃﺗﻮﺍﺭﻯ‪...‬ﻓﻜﺮﺓ ﺃﻣﺎﺭﺳﻬﺎ ﺑﺎﳋﻴﺎﻝ‪...‬ﻛﻠﻤﺎ ﺿﺎﻗﺖ ﺑﻲ ﺍﻟﺪﻧﻴﺎ‪.‬‬

‫ﺃﺅﻣﻦ ﺍﻥ ﺛﻼﺛﲔ ﻓﻲ ﺍﳌﺌﺔ ﳑﺎ ﺃﻋﻴﺸﻪ ﻣﻘﺪﺭ‪ ...‬ﻟﺬﺍ ﺳﺄﺑﻘﻰ ﺃﻟﻌﺐ ﺑﻬﺎﻣﺶ ﺍﻟﺴﺒﻌﲔ ﻓﻲ‬ ‫ﺍﳌﺌﺔ!‬

‫ﻻ ﺷﻲﺀ ﻳﺨﺘﺮﻗﻨﻲ! ﻣﺤﻴﻄﻲ ﻣﺤﺼﻦ‪...‬ﻧﻈﻔﺘﻪ ﻣﻨﺬ ﺯﻣﻦ! ﻭﻋﻤﺮﻱ‬ ‫ﺣﺪﻳﻘﺔ‪...‬ﺃﻋﺪﺕ ﺍﺣﻴﺎﺀ ﻳﺒﺎﺳﻬﺎ! ﻭﻋﻠﻰ ﺑﺎﺑﻲ ﻻﻓﺘﺔ‪ :‬ﳑﻨﻮﻉ ﺍﻟﺪﺧﻮﻝ ﻟﻐﻴﺮ ﺍﳌﻌﻘﻤﲔ!‬

‫ﻋﻨﺪﻣﺎ ﺃﻓﻘﺪ ﺍﻟﺸﻲﺀ ﻭﻻ ﺃﻓﺘﻘﺪﻩ‪...‬ﻋﻨﺪﻣﺎ ﻻ ﺃﺭﱈ ﻣﺎ ﺍﻧﻜﺴﺮ ﻗﻄﻌﺘﲔ‪...‬ﻋﻨﺪﻣﺎ ﺃﻧﺴﻰ ﻣﺎ ﺁﳌﻨﻲ ﻭﻻ‬ ‫ﺃﻧﺎﺩﻳﻪ‪...‬ﻋﻨﺪﻣﺎ ﻻ ﺃﺣﺎﻭﻝ ﻣﺮﺓ ﺛﺎﻧﻴﺔ ﻣﺎ ﺳﺒﻖ ﻭﺃﺛﺒﺖ ﻓﺸﻠﻪ ﻓﻲ ﺍﳌﺮﺓ ﺍﻷﻭﻟﻰ‪...‬ﺃﺟﺪ ﺗﻮﺍﺯﻧﻲ ﺍﳌﻔﻘﻮﺩ!‬

‫ﺍﻥ ﻟﻢ ﻧﺴ ﹶﻊ ﻧﺤﻦ ﺍﻟﻰ ﺍﺳﻌﺎﺩ ﺃﻧﻔﺴﻨﺎ‪...‬ﺗﺮﻯ‪ ...‬ﻣﻦ ﺳﻴﻬﻤﻪ ﺫﻟﻚ ﺃﻛﺜﺮ ﻣﻨﺎ؟‬

‫ﺃﺯﻋﻞ ﻧﻌﻢ‪...‬ﺃﺧﺎﺻﻢ ﻻ!ﺃﻏﻀﺐ ﻧﻌﻢ‪...‬ﺃﺣﻘﺪ ﻻ! ﺃﻧﻔﻌﻞ ﻧﻌﻢ‪...‬ﺃﺅﺫﻱ ﻻ!ﺃﻋﺸﻖ‬ ‫ﻧﻌﻢ‪ ...‬ﺃﺑﺎﻟﻎ ﻻ‪ ،‬ﺃﺗﻮﺭﻁ ﻻ‪ ،‬ﺃﺫﻭﺏ ﻻ‪!...‬‬

‫ﻓﻲ ﺯﻣﻦ ﺍﻻﻧﺘﺮﻧﺖ ﻭﺗﻮﺍﺑﻌﻪ‪...‬ﺻﺎﺭ ﺍﳊﺐ ﺳﺮﻳﻌﺎ ﹰ‪...‬ﻭﺍﻟﻮﻗﺖ ﻗﻠﻴﻼ‪...‬ﻭﺍﻟﺮﺳﺎﺋﻞ‬ ‫ﹰ‪...‬ﻭﺍﻟﺮﺳﺎﺋﻞ‬ ‫ﺟﺎﻫﺰﺓ‪...‬ﻭﺍﻟﻌﻼﻗﺎﺕ ‪ ... FAST FOOD‬ﺭﺣﻢ ﺍﷲ ﻟﻐﺔ ﺍﻟﻌﻴﻮﻥ ﻭﺍﻟﻠﻤﺲ‬ ‫ﻭﺍﻻﺣﺴﺎﺱ‬

‫ﺍﳊﻴﺎﺓ‪...‬ﻭﺗﺴﺨﺮ ﻣﻨﺎ ﺍﳊﻴﺎﺓ ﺍﻥ ﻧﺤﻦ ﻣﺸﻴﻨﺎ ﺣﺴﺐ‬ ‫ﻭﺗﺴﺨﺮ‬ ‫ﻳﻠﻮﻣﻨﺎ ﺍﻟﻨﺎﺱ ﺍﻥ ﻧﺤﻦ ﺧﺮﻗﻨﺎ ﻗﻮﺍﻋﺪ‬ ‫ﻗﻮﺍﻋﺪﻫﺎ!‬

‫ﺑﻌﺪ ﺍﻟﺘﺠﺮﺑﺔ‪ ،‬ﻟﻴﺴﺖ ﺍﻻﺩﻭﻳﺔ ﺃﻓﻀﻞ ﺍﺧﺘﺮﺍﻉ ﺍﻣﻜﺎﻓﺤﺔ ﺍﻷﻟﻢ‪...‬ﺑﻞ ﺍﻥ ﻳﻄﺮﺣﻚ‬ ‫ﺳﺮﻳﺮﻙ ﺧﺎﺭﺟﻪ ﻗﺎﺋﻼ ﹰ‪ :‬ﻗﻢ! ﻣﻜﺎﻧﻚ ﻟﻴﺲ ﻫﻨﺎ‪...‬ﺍﻟﻨﺼﻒ ﺍﻵﺧﺮ ﻣﻦ ﺍﻟﻄﺮﻳﻖ ﻳﻨﺎﺩﻳﻚ!‬ ‫ﺍﻟﻰ ﻣﻌﻠﻤﺘﻲ ﺍﳊﻴﺎﺓ‬ ‫ﺟﱭ ﻣﻦ‬ ‫ﻓﻴﻚ‪...‬ﺟﱭ‬ ‫! ﺧﻴﺒﺎﺗﻚ‪...‬ﻇﻠﻤﻚ‪...‬ﺟﻨﻮﻧﻚ‪...‬ﺻﻔﻌﺎﺗﻚ‪ ...‬ﻏﺪﺭ ﻣﻦ ﻓﻴﻚ‪...‬‬ ‫ﻓﻴﻚ‪...‬ﺳﻮﺍﺩ ﻣﻦ ﻓﻴﻚ‪...‬ﺟﻌﻠﻮﻧﻲ ﺃﻗﻮﻯ ﻭﺃﻧﻘﻰ! ﻓﺸﻜﺮﺍ ﹰ!‬

‫ﺗﻌﻠﻤﺖ ﺍﻻ ﹼ ﺃﻓﺮﻍ ﻧﻔﺴﻲ ﻣﻦ ﺃﺷﻴﺎﺋﻬﺎ‪...‬ﻟﺬﺍ ﻻ ﺃﻗﻮﻝ ﻷﺣﺪ ﻭﻻ ﻟﺸﻲﺀ‪":‬ﻟﻘﺪ ﺃﻋﻄﻴﺘﻚ ﻛﻞ‬ ‫ﺷﻲﺀ"!‬ ‫ﺃﻥ ﺗﺸﻔﻰ ﻣﻨﻲ‪...‬ﻟﻴﺲ ﺃﻥ ﺗﺒﺪﺃ ﻋﻼﻗﺔ ﺣﺐ ﻣﻊ ﺍﻣﺮﺃﺓ ﻏﻴﺮﻱ‪...‬ﺃﻥ ﺗﺸﻔﻰ ﻣﻨﻲ‪...‬ﻳﻌﻨﻲ‬ ‫ﺍﻥ ﺗﺘﻮﻗﻒ ﻋﻦ ﺍﺳﺘﻨﺴﺎﺧﻲ ﻣﻊ ﻛﻞ ﺍﻣﺮﺃﺓ ﻏﻴﺮﻱ!‬


‫ﻗﺎﻟﻮﺍ‪ :‬ﺳﺤﺮﻩ ﻳﻜﻤﻦ ﻓﻲ ﻋﺬﺍﺑﻪ ﺃﻣﺎ ﺃﻧﺎ ﺃﻗﻮﻝ ﻟﻦ ﺃﺭﺿﻰ ﺑﺤﺐ ﻻ ﻳﺜﻘﻔﻨﻲ ﻻ‬ ‫ﻳﺸﺠﻌﻨﻲ ﻻ ﻳﻐﻨﻴﻨﻲ ﻻ ﻳﺤﻠﻴﻨﻲ‪ .....‬ﻭ ﺃﻱ ﺣﺐ ﺳﻮﺍﻩ ﻻ ﻳﻌﻨﻴﻨﻲ‪!....‬‬ ‫ﻫﻲ ﻧﻔﺴﻬﺎ ﺍﻟﺸﻮﺍﺭﻉ ﺍﻟﺘﻲ ﺍﺳﻠﻜﻬﺎ ﻛﻞ ﻳﻮﻡ ‪ ،‬ﻫﻲ ﻧﻔﺴﻬﺎ ﺍﻟﻮﺟﻮﻩ ﺍﻟﺘﻲ ﺍﻟﺘﻘﻴﻬﺎ‬ ‫ﺑﺤﻜﻢ ﺍﻟﻄﺒﻴﻌﺔ ‪ ،‬ﻭﺭﻏﻢ ﺫﻟﻚ ﻳﺤﺪﺙ ﺃﻥ ﺃﺷﻌﺮ ﺃﺣﻴﺎﻧﺎ ﹰ ﺑﺎﻟﻐﺮﺑﺔ‬ ‫ﺧﺪﻋﺘﻨﻲ ﺍﻷﻗﻨﻌﺔ ﻭ ﺍﺧﻔﻘﺖ ﻣﺮﺍﺭﺍ ﹰ ﻓﻲ ﺍﻟﻜﺸﻒ ﻋﻦ ﻣﺎ ﺗﺨﻔﻲ ﻭﺭﺍﺀﻫﺎ‪ ..‬ﻭ ﻻ ﺃﺧﻔﻲ ﺃﻧﻬﺎ‬ ‫ﺍﻓﻘﺪﺗﻨﻲ ﺣﺒﻴﺒﺎ ﹰ‪ ...‬ﺻﺪﻳﻘﺎ ﹰ‪ ...‬ﺯﻣﻴﻼ ﹰ‪ ....‬ﻗﺮﻳﺒﺎ ﹰ‪ ، ...‬ﻟﻜﻨﻬﺎ ﻟﻢ ﲡﺮﻧﻲ ﻳﻮﻣﺎ ﹰ ﻻﺭﺗﺪﺍﺋﻬﺎ‪!...‬‬

‫ﺍﳊﺐ ﺍﻟﺬﻱ ﻳﻔﻴﺾ ﻋﻦ ﺣﺪﻩ‪ ،‬ﻛﻤﺎ ﺍﳊﺐ ﺍﻟﺬﻱ ﻳﻨﻘﺺ ﻋﻦ ﺣﺪﻩ‪...‬‬ ‫ﻛﻼﻫﻤﺎ ﻛﺎﺭﺛﺔ‪...‬‬

‫ﻓﻲ ﺍﻟﻘﺮﻥ ﺍﻟﻮﺍﺣﺪ ﻭ ﺍﻟﻌﺸﺮﻳﻦ‪ ،‬ﺃﺗﺴﺎﺋﻞ ‪ :‬ﺍﻟﻰ ﻣﺘﻰ ﺳﺘﺒﻘﻰ ﺗﺘﺤﻜﻢ ﺑﺤﻴﺎﺗﻲ ﺗﻠﻚ‬ ‫‪ ........‬ﻫﺎﺗﻔﻲ ‪:‬‬ ‫ﺍﻟﺴﻮﺍﺀ‪........‬‬ ‫ﺍﻷﻟﺔ ﺍﻟﺼﻐﻴﺮﺓ ﺍﳌﺒﺎﺣﺔ ﻟﻸﺻﺪﻗﺎﺀ ﻭ ﺍﳌﺘﻄﻔﻠﲔ ﻋﻠﻰ ﹼ‬ ‫ﺃﺣﺎﺭ ﺍﻥ ﻛﻨﺖ ﺃﻛﺮﻫﻪ ﺃﻡ ﺃﺣﺒﻪ‬

‫ﻓﻘﻂ‪ ،‬ﺃﻣﺎﻡ ﻣﻦ ﻧﺤﺐ‪ ،‬ﻧﺤﻦ ﺃﺣﺮﺍﺭ‪...‬ﻓﻲ ﻛﻞ ﻣﺎ ﻧﻘﻮﻝ‪ ،‬ﻭﻓﻲ ﻛﻞ ﻣﺎ ﻧﻔﻌﻞ‪...‬ﻓﺒﻌﻴﻮﻥ ﻣﻦ ﻧﺤﺐ‪،‬‬ ‫ﻧﺤﻦ ﺩﺍﺋﻤﺎ ﹰ ﺍﻷﺟﻤﻞ ﻭﺍﻷﺻﺪﻕ‪...‬ﺳﺨﺎﻓﺎﺗﻨﺎ ﺗﺒﺪﻭ ﺃﻣﺎﻣﻬﻢ ﺁﻳﻨﺸﺘﺎﻧﻴﺔ‪ ،‬ﻭﺃﺧﻄﺎﺅﻧﺎ ﺧﻔﺔ ﺩﻡ‪ ،‬ﻭﺗﻔﺎﻫﺎﺗﻨﺎ‬ ‫ﺩﺭﺭ‪...‬ﺍﻟﻴﺲ ﻫﺬﺍ ﺃﺟﻤﻞ ﻣﺎ ﻓﻲ ﺍﳊﺐ!‬

‫ﺇﻥ ﺛﻤﺔ ﺃﻣﻼ ﹰ ﻓﻲ ﺍﻟﺮﺟﻞ ﺍﻟﻌﻨﻴﻒ ﻫﻮ ﺃﻥ ﻳﺼﺒﺢ ﺫﺍﺕ ﻳﻮﻡ ﻏﻴﺮ ﻋﻨﻴﻒ ﺃﻣﺎ ﺍﻟﺮﺟﻞ‬ ‫ﺍﻟﻀﻌﻴﻒ ﻓﻼ ﺃﻣﻞ ﻣﻨﻪ ﻋﻠﻰ ﺍﻻﻃﻼﻕ‬

‫ﻋﺎﺑﻘﺔ‪....‬ﻓﻲ ﳊﻈﺔ ﻣﺎ ﻗﺪ‬ ‫ﻓﻲ‬ ‫ﻓﻲ ﻳﻮﻡ ﻣﺎ ﻗﺪ ﻳﺰﻭﻝ‪ ........‬ﺇﳕﺎ ﻓﻲ ﻣﻜﺎﻥ ﻣﺎ ﻗﺪ ﺗﺒﻘﻰ ﺭﺍﺋﺤﺘﻪ‬ ‫ﻳﻨﻄﻔﻰﺀ‪ !!...‬ﻓﻴﻜﻔﻴﻚ ﺍﻥ ﺗﺄﺗﻲ ﺃﻏﻨﻴﺔ ﻣﻦ ﺯﻣﺎﻧﻪ ﻟﺘﻮﻗﻆ ﻛﻞ ﺍﳊﻨﲔ ﺇﻟﻰ ﺃﻳﺎﻣﻪ‪ ...‬ﺇﻧﻬﺎ ﺍﻟﻌﺒﻮﺩﻳﺔ‬ ‫ﺍﳌﻘﻨﻌﺔ‪ ...‬ﲡﺎﻩ ﻣﻦ ﺃﺣﺒﺒﻨﺎ ﻳﻮﻣﺎ"‪.‬‬

‫ﻋﻠﻰ ﺍﻷﺭﺟﺢ ﺃﻧ ﹼﻪ ﻳﻮﻣﻬﺎ ﻟﻦ ﻳﺤﺎﺳﺒﻨﺎ ﻓﻘﻂ ﻋﻠﻰ ﺍﳋﻄﺎﻳﺎ‪ ...‬ﺑﻞ ﺳﻴﻘﻮﻝ ﻟﻘﺪ‬ ‫ﺃﻋﻄﻴﺘﻚ ﻓﺮﺻﺎ ﹰ ﻛﺜﻴﺮﺓﹰ ﻟﻠﺴﻌﺎﺩﺓ ﻓﻠﻤﺎ ﻟﻢ ﺗﻐﺘﻨﻤﻬﺎ‬

‫ﻓﻲ ﻋﺼﺮﻧﺎ‪ ،‬ﺍﳊﺼﻮﻝ ﻋﻠﻰ ﻣﻘﺪﺍﺭ ﻛﺎﻑ ﻣﻦ ﺍﳊﺐ ﻟﻴﺲ ﻓﻘﻂ ﻣ ﹼﺘﻌﺔ‪ ....‬ﺇﳕﺎ ﺇﳒﺎﺯ‬

‫ﺃﺳﺄﻝ ﻧﻔﺴﻲ ﻛﻞ ﺻﺒﺎﺡ ﺗﺮﻯ ﺃﻳﻦ ﻛﻨﺖ ﺍﻟﻴﻮﻡ ﻭﻛﻴﻒ ﻛﺎﻥ ﺷﻜﻞ ﺣﻴﺎﺗﻲ ﻟﻮ‬ ‫ﻟﻢ‪......‬‬

‫ﺗﻌﻠﻤﺖ ﺃﻧﻪ ﻋﻨﺪﻣﺎ ﺍﺗﻮﻗﹼﻒ ﻋﻦ ﻃﺮﺡ ﺳﺆﺍﻝ ﻭ ﻣﺘﻰ ﺇﺫﺍ" ‪ ....‬ﺗﺄﺗﻲ ﺍﻷﺷﻴﺎﺀ‬

‫ﻗﺒﻞ ﺇﺷﺘﻬﺎﺅﻫﺎ ﺃﺭﻭﻉ ﻣﻦ ﺗﺒﺎﺩﻟﻬﺎ ﻭﺛﻤﺔ‬ ‫ﺛﻤﺔ ﺃﺧﻄﺎﺀ ﺳﺤﺮﻫﺎ ﻳﻜﻤﻦ ﻓﻲ ﳊﻈﺔ ﺍﻗﺘﺮﺍﻓﻬﺎ‪ ،‬ﺛﻤﺔ ﹴ‬ ‫ﻋﻼﻗﺎﺕ ﻭﺟﺪﺕ ﻟﺘﻔﻘﺪﻙ ﺍﺗﺰﺍﻧﻚ ﻭﺗﺮﺣﻞ‪ ...‬ﻓﻼ ﺗﺮﺟﻮﻫﺎ ﺍﻟﺒﻘﺎﺀ ‪!......‬‬

‫ﺇﺫﺍ ﺗﺂﻣﺮ ﺍﻟﻌﺎﻟﻢ ﺑﺄﺟﻤﻌﻪ ﻋﻠﻴﻚ ‪ ،‬ﻟﻦ ﻳﺴﺘﻄﻴﻊ ﺍﻻﺳﺎﺀﺓ ﺇﻟﻴﻚ ﺃﻛﺜﺮ ﻣﻦ ﺭﺑﻊ ﻣﺎ ﳝﻜﻦ ﺃﻥ‬ ‫ﺗﺴﻲﺀ ﻟﻨﻔﺴﻚ ‪...‬‬

‫ﻋﻨﺪﻣﺎ ﲡﺘﺎﺣﻨﻲ ﺃﻭﺟﺎﻋﻲ‪ ...‬ﺃﻋﻴﺸﻬﺎ ﺣﺘﻰ ﺍﻟﺬﺭﻭﺓ ‪ !!!!........‬ﻭﺑﻌﺪﻫﺎ ‪ ،‬ﺍﺭﺗﺪﻱ ﺃﺣﻠﻰ‬ ‫ﻓﺴﺎﺗﻴﻨﻲ ﻭﺃﺿﻊ ﺃﻏﻠﻰ ﺍﻟﻌﻄﻮﺭ ‪ ...‬ﻭ ﺃﻭﺍﺟﻪ ﺍﳊﻴﺎﺓ ﺑﻨﻔﺴﻲ ‪ ...‬ﺃﺟﻮﺏ ﺍﻟﺸﻮﺍﺭﻉ ﺑﻼ ﻫﺪﻑ‬ ‫ﺑﻴﻮﻡ ﺁﺧﺮ‪ ...........‬ﻏﺪﺍ ﹰ‪ !!....‬ﻭﺃﻧﺘﻢ ﻣﺎﺫﺍ ﺗﻔﻌﻠﻮﻥ ؟؟؟؟؟‬ ‫ﻣﺤﺪﺩ ‪ ...‬ﻭ ﺍﻋﺪ ﻧﻔﺴﻲ ﹴ‬

‫ﻣﺎ ﺃﻏﻠﻰ ﺍﻻﻧﺴﺎﻥ ﺃﻳﺎﻡ ﺍﻟﺴﻠﻢ ﻭﻣﺎ ﺃﺭﺧﺼﻪ ﺃﻳﺎﻡ ﺍﳊﺮﻭﺏ ‪ ....‬ﺇﻧﻪ ﻭ ﺍﻟﺒﺮﻏﺸﺔ ﺳﻴﺎﻥ !‬

‫ﻣﺤﺎﻭﻟﺔ ﻣﻠﺊ ﺍﻟﻔﺮﺍﻍ ﻟﻴﺴﺖ ﺩﺍﺋﻤﺎ ﹰ ﻣﺠﺪﻳﺔ‪ ،‬ﺗﺨﻴﻞ ﻓﻘﻂ ﺳﺮﻳﺮﺍ ﹰ ﺑﺎﺭﺩﺍ ﹰ ﻓﺎﺭﻏﺎ ﹰ ﲤﻠﺆﻩ‬ ‫ﺍﻟﻮﺣﺪﺓ ﺃﻡ ﳑﺘﻠﺊ ﲟﺎ ﻻ ﳝﻠﺆﻩ‪ .‬ﺍﻳﻬﻤﺎ ﺗﻔﻀﻞ؟‬

‫ﺗﻌﻠﻤﺖ ﺃﻻ ﺃﻗﺎﺭﻥ ﺫﺍﺗﻲ ﺑﺎﻻﺧﺮﻳﻦ ‪ ،‬ﻓﺬﻟﻚ ﻳﺜﻴﺮ ﻟﺪﻱ ﺷﻌﻮﺭ ﺑﺎﻟﺘﻔﻮﻕ ﺃﻭ ﺑﺎﻟﻨﻘﺺ‪ ..‬ﻭﺑﺎﻟﺘﺎﻟﻲ‬ ‫ﺃﻋﻴﻖ ﺗﻄﻮﺭﻱ!‬

‫ﺭﻧﲔ ﺿﺤﻜﺘﻲ ﻳﻨﻌﺶ ﻧﻬﺎﺭﻱ ﻭﻳﺒﻬﺞ ﻣﻦ ﺃﺣﺐ ‪ ،،‬ﻭ ﺻﺪﺍﻫﺎ ﻳﺨﺘﺮﻕ ﺃﺫﺍﻥ ﻣﻦ ﻳﻜﺮﻫﻨﻲ‬ ‫‪،،‬ﻭﻫﺬﺍ ﻣﺎ ﻳﺠﻌﻠﻨﻲ ﺃﺿﺤﻚ ﻭﺃﺿﺤﻚ ‪ ............‬ﻭﺃﺿﺤﻚ !!‬

‫ﻏﺮﻳﺐ ‪ ....‬ﺣﺘﻰ ﺍﻷﺧﻄﺎﺀ‪ ،‬ﻳﺠﺐ ﺃﻥ ﻳﻜﻮﻥ ﻟﻚ ﻣﺎ ﻳﻜﻔﻲ ﻣﻦ ﺍﻟﺸﺠﺎﻋﺔ ﻻﺭﺗﻜﺎﺑﻬﺎ ‪....‬‬

‫ﻗﻞ ﻟﻲ ﻛﻢ ﻳﻠﺰﻣﻚ ﻣﻦ ﺍﻟﻮﻗﺖ ﻟﺘﻐﻔﺮ ﺯﻟﺔ ﻟﺴﺎﻥ ﻟﻘﺮﻳﺐ‪..............‬ﺃﻗﻮﻝ ﻟﻚ‬ ‫ﻛﻢ ﲢﺒﻪ !‬

‫ﻻ ﻳﻌﻮﻱ ﺍﻟﻜﻠﺐ ﺍﺫﺍ ﺭﻣﻴﺘﻪ ﺑﻌﻈﻤﺔ‬

‫ﺃﻏﺎﺭ ﻣﻦ ﺛﻼﺙ ‪ :‬ﺃﻭﻟﺌﻚ ﺍﻟﺬﻳﻦ ﻳﺘﻨﺎﻭﻟﻮﻥ ﻓﻄﻮﺭﻫﻢ ﺟﺎﻟﺴﲔ‪ ،...‬ﺃﻭﻟﺌﻚ ﺍﻟﺬﻳﻦ ﻻ ﻳﻀﻴﻌﻮﻥ ﺳﻬﺮﺓﹰ‬ ‫ﳑﺘﻌﺔ ﺑﺤﺠﺔ ﺍﻟﻌﻤﻞ ﻏﺪﺍ ﹰ ﺻﺒﺎﺣﺎ ﹰ‪ ،...‬ﻭﺃﻭﻟﺌﻚ ﺍﻟﺬﻳﻦ ﻳﻨﺎﻣﻮﻥ ﻗﻠﻴﻼ ﹰ ﻟﻴﻌﻴﺸﻮﺍ ﺃﻛﺜﺮ ‪!! ....‬‬

‫ﺍﻧﻬﻢ ﺣﺘﻰ ﻋﻠﻰ ﺃﺣﺰﺍﻧﻲ ﻳﺤﺴﺪﻭﻧﻨﻲ ‪ ....‬ﻓﺎﳊﺰﻥ ﻛﻤﺎ ﺍﻟﻔﺮﺡ‪ ........‬ﺇﻣﺘﻴﺎﺯ !‬

‫ﻧﺤﻦ ﻻ ﻧﺘﻮﻗﻒ ﻋﻦ ﺍﻟﻠﻌﺐ ﻷﻧﻨﺎ ﻛﺒﺮﻧﺎ‪ ....‬ﻧﺤﻦ ﻧﻜﺒﺮ ﻓﻘﻂ ﻋﻨﺪﻣﺎ ﻧﺘﻮﻗﻒ ﻋﻦ‬ ‫ﺍﻟﻠﻌﺐ‪ .....‬ﺃﻧﺎ ! ﻣﺎ ﺯﻟﺖ ﺍﻟﻌﺐ‪!! .....‬‬

‫ﻟﻠﺤﺐ ﺃﻛﺜﺮ ﻣﻦ ﻟﻐﺔ‪ :‬ﺍﻟﻘﻮﻝ‪ ،‬ﺍﻟﻔﻌﻞ‪،‬ﺍﻟﻠﻤﺲ ﻭ ﺍﻟﻬﺪﻳﹼﺔ ‪ .‬ﺑﺪﻭﻧﻬﻢ ﻳﻔﻘﺪ ﺍﻟﻜﺜﻴﺮ ﻣﻦ‬ ‫ﻭﻫﺠﻪ‪.......‬‬

‫ﺍﳉﻮﻉ ﺃﻓﻀﻞ ﻣﻦ ﺍﻟﺘﺨﻤﺔ !! ﻋﻨﺪ ﺍﻟﻔﺮﺍﻕ ﺃﺗﺮﻙ ﺷﻴﺌﺎ ﹰ ﻣﻨﻚ ﻓﻲ ﻃﺒﻖ ﻣﻦ ﲢﺐ ‪ ،‬ﻭﺩﻋﻪ‬ ‫ﻳﺠﻮﻋﻚ ﻣﺪﻯ ﺍﻟﻌﻤﺮ‪.... .........................‬‬

‫ﺑﻌﺾ ﺍﻟﺮﺟﺎﻝ ﻳﺘﻀﺮﻋﻮﻥ ﺇﻟﻰ ﺍﻟﻠﺔ‪........‬ﺭﺑﻲ ﺍﺟﻌﻠﻨﻲ ﺃﺗﺰﻭﺝ ﺍﳌﺮﺃﺓ ﺍﻟﺘﻲ ﺃﺣﺐ‬ ‫‪ ...‬ﻭﺑﻌﺾ ﺍﻟﺮﺟﺎﻝ ﻳﺘﻀﺮﻋﻮﻥ ﺭﺑﻲ‪ ...‬ﺍﺟﻌﻠﻨﻲ ﺃﺣﺐ ﺍﳌﺮﺃﺓ ﺍﻟﺘﻲ ﺗﺰﻭﺟﺖ‬

‫ﻭﻣﺎ ﻧﻔﻊ ﺍﳊﺐ ﺇﺫﺍ ﹰ ! ﺇﻥ ﻟﻢ ﻳﺼﻴﺮ ﺍﳋﺎﻣﻞ ﻧﺸﻴﻄﺎ ﹰ ‪ ،‬ﻭﺍﻟﺒﺨﻴﻞ ﻛﺮﳝﺎ ﹰ ‪ ،‬ﻭﺍﳋﺎﺋﻒ ﺷﺠﺎﻋﺎ ﹰ ‪،‬‬ ‫ﻭﺍﻟﺬﻛﺮ ‪ ..‬ﺭﺟﻼ ﹰ !!!!!‬ ‫ﺃﻓﻀﻞ ﺍﳊﻴﻮﺍﻥ ﻋﻠﻰ ﺍﻷﺣﻤﻖ ‪ ،‬ﺃﻓﻀﻞ ﺍﻟﺮﺟﻞ ﺍﳊﻨﻮﻥ ﻋﻠﻰ ﺍﻟﻌﺎﻗﻞ ‪ ،‬ﺃﻓﻀﻞ ﺍﳌﺮﺃﺓ‬ ‫ﺍﻟﺴﺎﺫﺟﺔ ﻋﻠﻰ ﺍﳌﺘﺼﻨﻌﺔ‪ ..‬ﺃﻓﻀﻞ ﺍﻟﻘﺴﻮﺓ ﻋﻠﻰ ﺍﻟﺘﻤﻠﻚ ‪!......‬‬

‫ﺑﻌﺾ ﺍﻟﻨﺴﺎﺀ ﻳﺘﻀﺮﻋﻦ ﺇﻟﻰ ﺍﷲ ‪ :‬ﺭﺑﻲ‪ ،‬ﺯﻭﺟﻨﻲ ﺍﻟﺮﺟﻞ ﺍﻟﺬﻱ ﺃﺣﺐ ‪ .....‬ﻭﺑﻌﻀﻬﻦ‬ ‫ﻳﺘﻀﺮﻋﻦ ‪ :‬ﻳﺎ ﺭﺏ ! ﺍﺟﻌﻠﻨﻲ ﺃﺣﺐ ﺍﻟﺮﺟﻞ ﺍﻟﺬﻱ ﺗﺰﻭﺟﺖ‪....‬‬ ‫ﻣﻬﻢ ﻟﻴﻮﻣﻲ ﻭﻏﺪﻱ ‪ ....‬ﻟﺬﺍ ﺗﻌﻠﻤﺖ ﺃﻥ ﺗﺒﺼﻖ‬ ‫ﺃﺫﻧﻲ ﺗﻌﺮﻑ ﺟﻴﺪﺍ ﹰ ﺃﻥ ﻣﺎ ﻳﺪﺧﻞ ﻋﺒﺮﻫﺎ‬ ‫ﹲ‬ ‫ﺗﻠﻘﺎﺋﻴﺎ ﹰ ﺑﻌﺾ ﺍﻟﻜﻠﻤﺎﺕ ﻭﺍﻻﻏﻨﻴﺎﺕ ﻭﺍﻷﺻﻮﺍﺕ‪....‬‬

‫ﻫﻲ ‪ ....‬ﺗﺮﻳﺪ ﺃﻥ ﺗﻜﻮﻥ ﺁﺧﺮ ﺇﻣﺮﺃﺓ ﻓﻲ ﺣﻴﺎﺓ ﻣﻦ ﲢﺐ !! ﻭ ﻫﻮ ‪ ...‬ﻳﺮﻳﺪ ﺃﻥ ﻳﻜﻮﻥ ﺃﻭﻝ‬ ‫ﺭﺟﻞ ﻓﻲ ﺣﻴﺎﺓ ﻣﻦ ﻳﺤﺒﻬﺎ ‪........‬‬

‫ﺃﻋﻮﺿﻪ ‪....‬‬ ‫ﻋﻨﺪﻣﺎﺃﻓﻜﹼﺮ ﻛﻢ ﺃﺿﻌﺖ ﻣﻦ ﺍﻟﻮﻗﺖ ﺃﻛﺎﺩ ﺍﺻﺎﺏ ﺑﺎﳉﻨﻮﻥ‪ .‬ﻭﻋﻨﺪﻣﺎ ﺃﻓﻜﹼﺮ ﺑﺄﻥ ﹼ‬ ‫ﻣﺠﻨﻮﻧﺔ ﻓﻌﻼ"‬ ‫ﺃﻛﻮﻥ ﹼ‬

‫ﻟﺪﻱ ﻣﻦ ﺍﻟﻜﺒﺮﻳﺎﺀ ﻣﺎ ﻳﻜﻔﻲ ﻷﺻﺮﺥ ﺑﺄﻧﻲ ﻟﺴﺖ ﺣﺰﻳﻦ‪ ...‬ﻭﻟﻜﻨﻨﻲ ﻻ ﺃﻣﻠﻚ ﻣﻦ‬ ‫ﺍﻟﻜﺬﺏ ﻣﺎ ﻳﺪﻓﻌﻨﻲ ﻟﻠﻘﻮﻝ ﺑﺄﻧﻲ ﺳﻌﻴﺪ ‪......‬‬

‫ﺃﻭﺻﺎﻧﻲ ﺭﺑﹼﻲ ﺑﻌﺸﺮ ﻭﺻﺎﻳﺎ‪ ،‬ﻭ ﺃﻭﺻﻴﺖ ﻧﻔﺴﻲ ﺑﻮﺍﺣﺪﺓ‪ :‬ﺃﻥ ﻻ ﺃﻗﻮﻝ ﻷﺣﺪ ﻻ ﺃﺣﺪ ﻟﻲ ﺳﻮﺍﻙ‬

‫ﺃﺭﺑﻊ ﻳﻜﻔﻴﻨﻲ‪ : ...‬ﻻ ﻳﻐﺮﻧﻲ ﺷﻲﺀ ‪ ،‬ﻻ ﺃﺣﺴﺪ ﺃﺣﺪ ‪ ،‬ﻻ ﺁﻛﻞ ﻣﺎ ﻻ ﺃﺣﺐ ﻭﻻ ﺃﺑﺨﻞ‬ ‫ﻋﻠﻰ ﻧﻔﺴﻲ ﺑﺸﻲﺀ ‪!.....‬‬

‫ﺗﻌﻠﻤﺖ ﺃﻥ ﻻ ﺃﺗﺼﺎﺭﻉ ﻣﻊ ﺧﻨﺰﻳﺮ !!!!!!! ﻷﻧﻨﻲ ﺃﻭﻻ ﹰ ﺳﺎﺗﺴﺦ ‪ ،‬ﻭﻷﻥ ﺍﳋﻨﺰﻳﺮ ﺳﻴﻔﺮﺡ‬ ‫ﺑﺬﻟﻚ ‪!..........‬‬

‫ﻣﻦ ﺍﻵﻥ ﻓﺼﺎﻋﺪﺍ ﹰ ﻟﻦ ﺃﺗﺮﻙ ﺷﻴﺌﺎ ﹰ ﳌﻨﺎﺳﺒﺔ ﻣﺎ ‪ ،،‬ﺳﺄﺟﻌﻞ ﻣﻦ ﻛﻞ ﻳﻮﻡ ﻣﻨﺎﺳﺒﺔ !!!‬

‫ﺃﻋﺪﺍﺋﻲ ﻛﺜﺮ ‪ :‬ﻣﻦ ﻳﻨﻜﺮ ﺟﻤﻴﻞ ﻣﻦ ﺃﺣﺴﻦ ﺇﻟﻴﻪ ﻳﻮﻣﺎ ﹰ ‪ ....‬ﻣﻦ ﻳﺠﻴﺒﻨﻲ ﻛﺬﺏ ﻋﻠﻰ ﺳﺆﺍﻝ ﻟﻢ‬ ‫ﺃﻃﺮﺣﻪ ‪ ....‬ﻣﻦ ﻳﺘﻮﺩﺩ ﺇﻟﻲ ﻓﻘﻂ ﻋﻨﺪﻣﺎ ﻳﺤﺘﺎﺟﻨﻲ‪ ...‬ﻭﻣﻦ ﻳﻄﻠﺐ ﻣﻨﻲ ﺃﻥ ﺃﺷﻬﺪ ﺯﻭﺭﺍ ﹰ ﻋﻠﻰ‬ ‫ﻧﻔﺎﻗﻪ‪....‬‬

‫ﺍﻧﻬﺎ ﻟﺜﺮﻭﺓ ﻛﺒﻴﺮﺓ ﺃﻥ ﻳﻜﻮﻥ ﻟﻚ ﻣﻦ ﻳﺤﺒﻚ ‪ ،‬ﺃﻣﺎ ﺍﻟﺜﺮﻭﺓ ﺍﻷﻛﺒﺮ ‪ ...‬ﻓﻬﻲ ﺃﻥ ﻳﻜﻮﻥ ﻟﻚ‬ ‫ﻣﻦ ﲢﺐ ‪...‬‬

‫ﻓﻲ ﺍﳊﻴﺎﺓ ﻳﺠﺐ ﺍﻻﺧﺘﻴﺎﺭ ﺑﲔ ﻛﺴﺐ ﺍﳌﺎﻝ ﻭﺍﻧﻔﺎﻗﻪ‪ ...‬ﻟﻴﺲ ﻟﺪﻳﻨﺎ ﻣﺘﺴﻊ ﻣﻦ ﺍﻟﻮﻗﺖ‬ ‫ﻟﻠﻘﻴﺎﻡ ﺑﺎﻹﺛﻨﲔ ﻣﻌﺎ ﹰ‬


‫ﻗﺪ ﻧﻌﺘﺮﻑ ﺑﻬﻔﻮﺍﺗﻨﺎ ﺍﻟﺼﻐﻴﺮﺓ ﻟﻜﻲ ﻧﻮﻫﻢ ﺍﻟﻨﺎﺱ ﺑﺄﻧﻪ ﻟﻴﺲ ﻟﺪﻳﻨﺎ ﻫﻔﻮﺍﺕ‬ ‫ﻛﺒﻴﺮﺓ‬ ‫ﺍﻟﻐﻨﺎﺀ ﻳﻌﻨﻲ ﺃﻥ ﲢﺐ ﺍﳊﻴﺎﺓ‪ ،‬ﻓﻤﻦ ﻳﺤﺐ ﺍﳊﻴﺎﺓ ﻳﻐﻨﻲ‪..‬‬ ‫ﺍﻟﺰﻭﺍﺝ ﺍﻟﺜﺎﻧﻲ ﻣﻌﺮﻛﺔ ﺇﻧﺘﺼﺮ ﻓﻴﻬﺎ ﺍﻷﻣﻞ ﻋﻠﻰ ﺍﻟﺘﺠﺮﺑﺔ‬

‫ﺃﻧﻈﺮ ﺇﻟﻰ ﺍﳌﺮﺁﺓ ﻓﺄﺭﻯ ﻭﺟﻬﻲ ﺟﻤﻴﻼ ﹰ ﺟﻤﻴﻼ ﻛﻠﻤﺎ ﺍﻧﺘﺼﺮﺕ ﻃﻴﺒﺘﻲ ﻋﻠﻰ ‪ ...‬ﺧﺒﺜﻬﻢ‬ ‫!!!!!!!!!‬

‫ﺍ‪‬ﺎﻣﻠﺔ ﻫﻲ ﺃﻥ ﺗﺘﻌﻠﻢ ﻛﻴﻒ ﺗﺘﺜﺎﺋﺐ ﺃﻣﺎﻡ ﺿﻴﻮﻓﻚ ﻭﻓﻤﻚ ﻣﻐﻠﻖ‬

‫ﺃﻫﻼ ﹰ ﺑﺎﻟﺒﻌﺪ ﻭﺍﳋﻼﻓﺎﺕ ﺍﻟﺼﻐﻴﺮﺓ ‪ ....‬ﻷﻧﻬﺎ ﲤﱳ ﺍﻟﻌﻼﻗﺎﺕ ﺍﳊﻘﻴﻘﻴﺔ ﻭﺗﻘﻀﻲ ﻋﻠﻰ‬ ‫ﺍﻟﻌﻼﻗﺎﺕ ﺍﻟﻬﺸﺔ ‪!....‬‬

‫ﺍﳊﺐ ﻛﺎﻟﻨﺎﺭ ﻻ ﻳﺪﻭﻡ ﻟﻬﻴﺒﻪ ﺇﺫﺍ ﻟﻢ ﲢﺮﻛﻪ ﺑﺈﺳﺘﻤﺮﺍﺭ‪....‬‬

‫ﺃﺭﻳﺪ ﻷﺳﺒﻮﻋﻲ ﺃﻥ ﻳﻜﻮﻥ ﺳﺒﻌﺔ ﺃﻳﺎﻡ ﻭﻟﻴﺲ ﺳﺒﻌﺔ ﻏﺪﺍ ﹰ‪ ..‬ﻟﺬﺍ‪ ،‬ﺳﺄﺑﺪﺃ ﺍﻟﻴﻮﻡ !!!!‬

‫ﺣﺘﻰ ﺍﻟﻮﺭﺩﺓ ﺍﻟﺘﻲ ﻳﺸﻤﻬﺎ ﺍﻟﻜﺜﻴﺮﻭﻥ ﺗﻔﻘﺪ ﻋﺒﻴﺮﻫﺎ!‬

‫ﻛﻞ ﻣﺎ ﻧﺮﻛﺾ ﺧﻠﻔﻪ ﺿﺎﺋﻊ‪،‬ﻛﻞ ﻣﺎ ﻧﺪﻳﺮ ﻟﻪ ﻇﻬﺮﻧﺎ ﻳﻠﻬﺚ ﺧﻠﻔﻨﺎ‪.‬‬

‫ﺍﻗﺎﻣﺖ ﺫﺑﺎﺑﺔ ﻋﻠﻰ ﺟﺬﻉ ﻋﺮﺑﺔ ﻭﻗﺎﻟﺖ ﻳﺎ ﻟﻠﻐﺒﺎﺭ ﺍﻟﺬﻱ ﺃﺛﻴﺮﻩ‬

‫ﺍﻟﺒﻌﺪ ﻻ ﻳﺆﻟﻢ ! ﺍﳌﺆﻟﻢ ﺃﻥ ﺗﻜﻮﻥ ﺃﻓﺼﺤﺖ ﻟﻪ ﻳﻮﻣﺎ ﹰ ﺃﻥ ﺍﻟﺒﻌﺪ ﻫﻮ ﺍﻟﺸﻲﺀ ﺍﻟﻮﺣﻴﺪ‬ ‫ﺍﻟﺬﻱ ﻳﻜﺴﺮﻙ‪.‬‬

‫ﺍﺻﻌﺐ ﻣﺎ ﺗﻘﻮﻡ ﺑﻪ ﺍﳌﺮﺃﺓ ﻫﻮ ﻗﻮﻝ ﺍﳊﻘﻴﻘﺔ ‪ ،‬ﻭﻛﻢ ﺍﻋﺮﻑ ﻣﻦ ﺍﻟﺮﺟﺎﻝ‪...‬ﻧﺴﺎﺀ‬

‫ﺍﻟﻨﺠﺎﺡ ﺍﳋﻄﻴﺌﺔ ﺍﻟﻮﺣﻴﺪﺓ ﺍﻟﺘﻲ ﻻ ﻳﻐﻔﺮﻫﺎ ﺍﻟﺰﻣﻼﺀ ﺇﻟﻰ ﺯﻣﻼﺋﻬﻢ‬

‫ﻋﻤﺮﻙ ﺍﻟﺬﻫﺒﻲ ﺃﻣﺎﻣﻚ ﻭﻟﻴﺲ ﻭﺭﺍﺋﻚ‬

‫ﺍﻟﺬﻱ ﻳﻐﺎﺭ ﻳﻌﺮﻑ ﺿﻤﻨﺎ ﹰ ﺃﻥ ﻫﻨﺎﻙ ﺭﺟﻼ ﹰ ﺃﻗﻮﻯ ﻣﻨﻪ ﻋﻠﻰ ﺣﺐ ﺣﺒﻴﺒﺘﻪ‬

‫ﺃﻥ ﺃﺣﺴﺪ ﺧﻴﺮ ﹲ ﻣﻦ ﺃﻥ ﻳﺸﻔﻖ ﻋﻠﻲ‪....‬‬

‫ﺃﻓﻀﻞ ﺭﺍﺋﺤﺔ ‪ :‬ﺭﺍﺋﺤﺔ ﺍﳋﺒﺰ ‪ ،‬ﻭﺃﻓﻀﻞ ﻣﺬﺍﻕ ‪ :‬ﻣﺬﺍﻕ ﺍﳌﻠﺢ ‪ ،‬ﻭﺃﻓﻀﻞ ﺣﺐ‬ ‫‪ .......‬ﺍﻟﺬﻱ ﻟﻢ ﻳﺄﺗﻲ ﺑﻌﺪ ‪!!......‬‬

‫ﺇﻏﻔﺮ ﺩﺍﺋﻤﺎ ﹰ ﻷﻋﺪﺍﺋﻚ ﻓﻠﻴﺲ ﻣﺎ ﻳﻀﺎﻳﻘﻬﻢ ﻣﺜﻞ ﺍﻟﻐﻔﺮﺍﻥ‬

‫ﻣﺎ ﺯﻟﺖ ﺃﺣﺒﻚ ﻳﺎ ﺑﻴﺮﻭﺕ ﺍ‪‬ﻨﻮﻧﺔ ‪ ،‬ﻳﺎ ﺑﻴﺮﻭﺕ ﺍﻟﻔﻮﺿﻰ ‪ ،‬ﻳﺎ ﺑﻴﺮﻭﺕ ﺍﻟﻘﻠﺐ ﺍﻟﻄﻴﺐ ‪،‬‬ ‫ﻳﺎ ﺑﻴﺮﻭﺕ ﺍﻟﻘﺎﺗﻞ ﻭﺍﻟﺸﺎﻋﺮ ‪ ،‬ﻳﺎ ﺑﻴﺮﻭﺕ ﺍﳉﻮﻉ ﺍﻟﻜﺎﻓﺮ ﻭﺍﻟﺸﺒﻊ ﺍﻟﻜﺎﻓﺮ ‪......‬‬

‫ﻻ ﻳﻔﻜﺮ ﺟﻴﺪﺍ ﹰ ﻣﻦ ﻻ ﻳﻌﻴﺪ ﺍﻟﻨﻈﺮ!‬

‫ﺍﻟﻌﺼﻔﻮﺭ ﺍﳌﺴﺠﻮﻥ ﻓﻲ ﻗﻔﺺ ﻟﻴﺲ ﺳﻮﻯ‪ ...‬ﻧﺼﻒ ﻋﺼﻔﻮﺭ‪..‬‬

‫ﺇﺧﺘﺮ ﻟﻨﻔﺴﻚ ﻣﻦ ﺗﻌﺎﺩﻱ ﻛﻤﺎ ﺗﺨﺘﺎﺭ ﻣﻦ ﺗﺼﺎﺩﻕ ﻓﺎﻟﻌﺪﻭ ﻣﺜﻞ ﺍﻟﺼﺪﻳﻖ ﻭﺇﻥ‬ ‫ﺍﺧﺘﻠﻔﺖ ﺍﻟﻄﺮﺍﺋﻖ‬

‫ﺽ ﻣﻦ ﻣﻄﺮ ‪ ،‬ﻋﲔ ﹲ ﻣﻦ ﻧﻈﺮ‪ ،‬ﺃﺫ ﹲﻥ ﺍﻣﻦ ﺧﺒﺮ ﻭﺃﻧﺜﻰ‬ ‫ﺃﺭﺑﻌﺔ ﻻ ﻳﺸﺒﻌﻦ ﻣﻦ ﺃﺭﺑﻊ ‪ :‬ﺃﺭ ﹲ‬ ‫‪ ....‬ﻣﻦ ﺫﻛﺮ !!!‬

‫ﻻ ﲢﺮﻕ ﺃﺻﺎﺑﻌﻚ ﺑﺈﻃﻔﺎﺀ ﺷﻤﻌﺔ ﻏﻴﺮﻙ‬

‫ﻣﻦ ﺍﻷﻓﻀﻞ ﻟﻠﻤﺮﺃﺓ ﺃﻥ ﺗﻜﻮﻥ ﺃﺭﻣﻠﺔ ﺟﻨﺪﻱ ﻣﻦ ﺃﻥ ﺗﻜﻮﻥ ﺯﻭﺟﺔ ﺟﺒﺎﻥ‬

‫ﺍﳊﺐ ﻫﻮ ﺭﺟﻞ ﻭ ﺍﻣﺮﺍﺓ ﻭ‪ ....‬ﺣﺮﻣﺎﻥ‬

‫ﺍﻟﺮﺟﻞ ﺃﺑﺮﻉ ﻣﻦ ﺍﳌﺮﺃﺓ ﻓﻲ ﺍﻟﺼﺪﺍﻗﺔ ﻭﻟﻜﻨﻬﺎ ﺃﺑﺮﻉ ﻣﻨﻪ ﻓﻲ ﺍﳊﺐ‪!.‬‬

‫ﻟﻴﺲ ﻓﻲ ﺍﳊﺐ ﺳﻮﻯ ﺑﺪﺍﻳﺎﺕ ﺭﺍﺋﻌﺔ‪ .‬ﻟﺬﺍ ﻻ ﺍﺳﺘﻐﺮﺏ ﺇﻥ ﻭﺟﺪﻧﺎ ﻟﺬﺓ ﻓﻲ ﺃﻥ‬ ‫ﻧﺤﺐ ﻣﺮﺓ ﺃﺧﺮﻯ‬

‫ﻻ ﺷﻲﺀ ﻳﺠﻌﻞ ﺍﻟﺮﺟﺎﻝ ﺭﻗﻴﻘﻲ ﺍﻟﻘﻠﺐ ﺇﻻ ﻋﻨﺪﻣﺎ ﻧﻐﻔﺮ ﻟﻬﻢ ﺧﻴﺎﻧﺔ ﻋﺎﺑﺮﺓ‬

‫ﺍﻟﺒﻴﺖ ﻣﻜﺎ ﹲﻥ ﻳﺴﺘﻄﻴﻊ ﺍﻟﻘﻠﺐ ﺃﻥ ﻳﻀﺤﻚ ﺑﻼ ﺧﺠﻞ ﻭﺗﺴﺘﻄﻴﻊ ﺍﻟﺪﻣﻮﻉ ﺃﻥ‬ ‫ﲡﻒ ﻋﻠﻰ ﻣﻬﻞ‬

‫ﺻﺎﺡ‪ ،‬ﺃﻥ ﺗﻨﺘﻈﺮ ﺃﺣﺪ ﻭﻻ ﻳﺄﺗﻲ ‪،‬‬ ‫ﺃﺻﻌﺐ ﻣﺎ ﻓﻲ ﺍﳊﻴﺎﺓ ﺛﻼﺙ ‪ :‬ﺃﻥ ﻳﻨﺎﻡ ﺍﳉﻤﻴﻊ ﻭﺃﻧﺖ‬ ‫ﹴ‬ ‫ﺃﻥ ﲢﺐ ﻣﻦ ﻻ ﻳﺤﺒﻚ ! ﻭﺷﻜﺮﺍ ﹰ!‬

‫ﺍﻟﻮﻗﺖ ﻳﻜﺸﻒ ﻛﻞ ﺷﻲﺀ‪ ...‬ﺇﻧﻪ ﺛﺮﺛﺎﺭ ﻳﺘﻜﻠﻢ ﺩﻭﻥ ﺃﻥ ﻳﺴﺄﻝ‬

‫ﺃﻧﺎ ﺃﻓﻜﺮ ﻃﻮﻳﻼ ﹰ ﻗﺒﻞ ﺃﻥ ﺃﻗﻮﻝ ﺍﳊﻘﻴﻘﺔ‪ ،‬ﻭﻟﻜﻦ ﺣﲔ ﺃﻗﻮﻟﻬﺎ ﻻ ﺃﺗﺄﺗﺊ‬

‫ﻻ ﻧﺤﺐ ﺍﳌﺮﺃﺓ ﻷﺟﻞ ﻣﺎ ﺗﻘﻮﻝ ﺑﻞ ﻧﺤﺐ ﻣﺎ ﺗﻘﻮﻝ ﻷﻧﻨﺎ ﻧﺤﺒﻬﺎ‬

‫ﻓﻲ ﻋﻼﻗﺘﻲ ﻣﻊ ﺍﻻﺧﺮﻳﻦ ﺃﺣﺐ ﻋﻠﻰ ﺍﻟﺪﻭﺍﻡ ﺃﻥ ﻳﻈﻠﻮﺍ ﺍﺧﺮﻳﻦ‬

‫ﺇﺫﺍ ﻗﺎﻟﺖ ﺍﻻﺭﺯﺓ ﺍﻧﻬﺎ ﺃﻋﻈﻢ ﺍﻷﺷﺠﺎﺭ‪ ....‬ﻓﻤﺎ ﺗﻜﺒﺮﺕ!‬

‫ﺍﻋﻤﻞ ﻛﺎﻧﻚ ﻻ ﲢﺘﺎﺝ ﺍﻟﻰ ﻣﺎﻝ ﺍﺣﺐ ﻛﺄﻧﻚ ﻟﻢ ﺗﺘﻌﺮﺽ ﻟﻸﺫﻳﺔ ﻭ ﺃﺭﻗﺺ ﻛﺄﻥ ﺃﺣﺪﺍ‬ ‫ﻻ ﻳﺘﻔﺮﺝ‬

‫ﺗﺬﻛﺮ ﺃﻧﻚ ﻟﻦ ﺗﺼﻌﻖ ﺑﺎﻟﺒﺮﻕ ﻟﻮ ﻟﻢ ﺗﻘﻒ ﲢﺖ ﺍﳌﻄﺮ‬ ‫ﲟﺠﺮﺩ ﺍﻥ ﲡﺪ ﻣﺎ ﲢﺐ ﺍﻥ ﺗﻔﻌﻠﻪ ﻓﻜﻦ ﺍﻓﻀﻞ ﻣﻦ ﻳﻔﻌﻠﻪ‬

‫ﻳﻬﺐ ﺍﷲ ﻛﻞ ﻃﺎﺋﺮ ﺭﺯﻗﻪ ﻟﻜﻦ ﻻ ﻳﻠﻘﻴﻪ ﻟﻪ ﻓﻲ ﺍﻟﻌﺶ‬ ‫ﻳﺒﺪﻭ ﺍﳌﺎﺿﻲ ﺟﻤﻴﻼ ﹰ ﻷﻧﻪ ﺇﻧﺘﻬﻰ‬


‫ﺟﺜﺚ ﻳﺠﺐ ﺃﻥ ﻻ ﻧﺤﺘﻔﻆ ﺑﻬﺎ ﻓﻲ ﻗﻠﺒﻨﺎ ﻓﻠﻠﺤﺐ ﺑﻌﺪ ﺍﳌﻮﺕ ﺭﺍﺋﺤﺔ ﻛﺮﻳﻬﺔ‬ ‫ﻫﻨﺎﻙ‬ ‫ﹲ‬ ‫ﻳﺎ ﺭﺏ ﺃﻋﻄﻬﻢ ﻣﺎ ﻳﺘﻤﻨﻮﻥ ﻟﻲ ﻭﺯﺩﻫﻢ‬ ‫ﺇﺣﺘﺮﺱ ﻣﻦ ﺍﻟﺬﻳﻦ ﻳﻈﻨﻮﻥ ﺃﻥ ﺍﷲ ﻓﻲ ﺍﻟﺴﻤﺎﺀ ﻓﻘﻂ‬

‫ﻗﺪ ﺗﻨﻤﻮ ﺍﻟﺼﺪﺍﻗﺔ ﻟﺘﺼﺒﺢ ﺣﺐ ﻭ ﻟﻜﻦ ﺍﳊﺐ ﻻ ﻳﺘﺮﺍﺟﻊ ﻟﻴﺼﺒﺢ ﺻﺪﺍﻗﺔ‬

‫ﻟﻮ ﻛﺎﻥ ﺍﻟﺼﻮﺕ ﺍﻟﻌﺎﻟﻲ ﻳﺆﺩﻱ ﺇﻟﻰ ﻧﺘﻴﺠﺔ ﻟﻜﺎﻥ ﺍﳊﻤﺎﺭ ﻋﻤﺮ ﻗﺼﻮﺭﺍ ﹰ‬

‫ﻟﻢ ﺍﻧﺘﺒﻪ ﻳﻮﻣﺎ ﹰ ﳌﺎ ﻳﻘﻮﻝ ﺍﻟﻨﺎﺱ ﻷﻥ ﻣﺎ ﻳﻬﻤﻨﻲ ﻟﻢ ﻳﻜﻦ ﻓﺤﻮﻯ ﻛﻼﻣﻬﻢ ﺍﳕﺎ ﺍﻟﻄﺮﻳﻘﺔ‬ ‫ﺍﻟﺘﻲ ﻳﻘﻮﻟﻮﻧﻪ ﻓﻴﻬﺎ‬

‫ﻏﺎﻟﺒﺎ ﹰ ﻣﺎ ﻧﻀﻴﻊ ﺣﻼﻭﺓ ﺍﻟﺒﺪﺍﻳﺔ ﺑﺎﳋﻮﻑ ﻣﻦ ﻣﺮﺍﺭﺓ ﺍﻟﻨﻬﺎﻳﺔ‬

‫ﻋﻨﺪﻣﺎ ﺗﻜﺮﻩ ﺍﳌﺮﺃﺓ ﺭﺟﻼ ﹰ ﺇﻟﻰ ﺩﺭﺟﺔ ﺍﳌﻮﺕ ﻓﺎﻋﻠﻤﻮﺍ ﺃﻧﻬﺎ ﻛﺎﻧﺖ ﲢﺒﻪ ﺇﻟﻰ ﺩﺭﺟﺔ ﺍﳌﻮﺕ‬

‫ﺣﺘﻰ ﻭ ﺇﻥ ﺑﺤﺖ ﺑﺎﺳﺮﺍﺭﻙ ﻟﻠﺮﻳﺢ ﻓﺈﻥ ﺍﻟﺮﻳﺢ ﺳﺘﺒﺢ ﺑﻬﺎ ﻟﻸﺷﺠﺎﺭ‬

‫ﻗﺪ ﻳﺠﻠﺐ ﺍﻟﻔﻘﺮ ﺍﻟﺘﻌﺎﺳﺔ ﻟﻜﻦ ﻟﻴﺲ ﺑﺎﻟﻀﺮﻭﺭﺓ ﺃﻥ ﻳﺠﻠﺐ ﺍﳌﺎﻝ ﺍﻟﺴﻌﺎﺩﺓ‬

‫ﺣﺠﺞ ﻻ ﻳﻌﺮﻓﻬﺎ ﺍﻟﻌﻘﻞ‬ ‫ﻟﻠﻘﻠﺐ‬ ‫ﹲ‬

‫ﻭﺭﺍﺀ ﻛﻞ ﺇﻣﺮﺃﺓ ﻋﻈﻴﻤﺔ ﻋﻼﻗﺔ ﺣﺐ ﻓﺎﺷﻠﺔ‬

‫ﺍﻟﻔﺎﺷﻠﻮﻥ ﻧﻮﻋﺎﻥ ‪ :‬ﻧﻮﻋﺎ ﻓﻜﺮ ﻭﻟﻢ ﻳﻔﻌﻞ ﻭﻧﻮﻋﺎ ﻓﻌﻞ ﻭﻟﻢ ﻳﻔﻜﺮ‬

‫ﺍﻧﺎ ﺃﺣﻴﺎ ﻣﻦ ﺃﺟﻞ ﺍﻟﻠﺬﻳﻦ ﻳﺤﺒﻮﻧﻨﻲ ﻣﻦ ﺃﺟﻞ ﺍﻟﻠﺬﻳﻦ ﻳﻌﺮﻓﻮﻥ ﺣﻘﻴﻘﺘﻲ ﻭ ﻣﻦ ﺃﺟﻞ ﺍﻟﺴﻤﺎﺀ‬ ‫ﺍﻟﺘﻲ ﺗﺒﺘﺴﻢ ﻣﻦ ﻓﻮﻗﻲ ﻭﺗﺮﻯ ﺭﻭﺣﻲ ﻭﻫﺬﺍ ﻳﻜﻔﻲ‬

‫ﻫﻨﺎﻙ ﺍﻧﺎﺱ ﻳﺴﺒﺤﻮﻥ ﺑﺎﲡﺎﻩ ﺍﻟﺴﻔﻴﻨﺔ ﻭ ﺍﻧﺎﺱ ﻳﻀﻴﻌﻮﻥ ﻭﻗﺘﻬﻢ ﺑﺎﻧﺘﻈﺎﺭﻫﺎ‬

‫ﺣﲔ ﺗﺸﻌﺮ ﺑﺄﻥ ﺍﻟﻌﺎﻟﻢ ﻗﺪ ﺧﻠﻰ ﻣﻦ ﺍﳉﻤﺎﻝ‪ ،‬ﻓﺘﻠﻚ ﻋﻼﻣﺔ ﻋﻠﻰ ﺃﻥ ﻗﻠﻮﺑﻨﺎ ﻗﺪ ﺧﻠﺖ ﻣﻦ‬ ‫ﻗﺒﻞ ﺫﻟﻚ‬

‫ﺍﻟﺴﻌﺎﺩﺓ ﻛﺎﻟﻘﺒﻠﺔ ﻻ ﺗﺸﻌﺮ ﺑﻬﺎ ﺇﻻ ﺑﺎﳌﺸﺎﺭﻛﺔ‬

‫ﺍﳊﻜﻴﻢ ﺭﺟﻞ ﻳﹸﻌﻠﻢ ﺍﻟﻔﺘﻴﺎﻥ ﻛﻴﻒ ﻳﺘﺠﻨﺒﻮﻥ ﺍﳌﺼﺎﻋﺐ ﺍﻟﺘﻲ ﻟﻮﻻﻫﺎ ﳌﺎ ﺍﺻﺒﺢ ﺣﻜﻴﻤﺎ‬

‫ﺍﳊﺐ ﺍﳊﻘﻴﻘﻲ ﻛﺎﻻﺷﺒﺎﺡ ﺍﳉﻤﻴﻊ ﻳﺘﺤﺪﺛﻮﻥ ﻋﻨﻬﺎ ﻭﻗﻠﻴﻠﻮﻥ ﻫﻢ ﺍﻟﺬﻳﻦ ﺭﺃﻭﻫﺎ‬

‫ﺃﻋﻠﻰ ﺟﺒﺎﻝ ﻓﻲ ﺍﻟﻌﺎﻟﻢ ﺗﺒﻘﻰ ﺍﻗﺪﺍﻣﻬﺎ ﻓﻲ ﺍﻟﻮﺍﺩﻱ‬

‫ﺍﻥ ﺍﻟﻐﻀﺐ ﻳﻔﻀﺢ ﻃﻴﻨﺔ ﺍﻟﺮﺟﺎﻝ ﻟﺬﺍ ﻗﺎﻝ ﺍﺣﺪﻫﻢ ‪ :‬ﻣﻦ ﻏﻀﺐ ﻣﻨﻚ ﺛﻼﺙ ﻣﺮﺍﺕ‬ ‫ﻭﻟﻢ ﻳﻘﻞ ﻓﻴﻚ ﺷﺮﺍ ﹰ ﺍﺧﺘﺮﻩ ﺻﺎﺣﺒﺎ ﹰ‬

‫ﻟﻮﻻ ﺇﻧﺘﻘﺎﺩ ﺃﻋﺪﺍﺋﻲ ﻭﻟﻮﻣﻬﻢ ﻣﺎ ﳒﺤﺖ ﻓﻲ ﻛﺜﻴﺮ ﻣﻦ ﺍﻋﻤﺎﻟﻲ ﻭﻟﻮﻻ ﺣﻘﺪﻫﻢ ﳌﺎ ﻛﻨﺖ ﻣﻦ‬ ‫ﺍﻟﻔﺎﺋﺰﻳﻦ‬

‫ﻫﻨﺎﻙ ﻧﺴﺎﺀ ﻳﺘﺠﺮﺩﻥ ﻣﻦ ﻣﻼﺑﺴﻬﻦ ﻟﻠﺤﺼﻮﻝ ﻋﻞ ﻣﻌﻄﻒ ﻓﺮﻭ‬

‫ﻻ ﺗﻨﻄﻔﻰﺀ ﺍﻟﺮﻏﺒﺎﺕ ﺑﺎﻟﺘﻤﺘﻊ‪ ,‬ﺍﻟﺘﻤﺘﻊ ﻳﺰﻳﺪﻫﺎ ﺍﺿﺮﺍﻣﺎ ﻛﻤﺎ ﺗﻔﻌﻞ ﺍﻟﺰﺑﺪﺓ ﺑﺎﻟﻨﺎﺭ‬

‫ﺍﻟﻌﺎﺷﻖ ﺍﳊﻜﻴﻢ ﻛﺎﻟﻄﺎﻫﻲ ﺍﳊﻜﻴﻢ ﻳﻌﺮﻑ ﻣﺘﻰ ﻳﻄﻔﺊ ﺍﻟﻨﺎﺭ‬

‫ﺖ ﺃﺿﻌﺘﻪ‬ ‫ﻻ ﺗﻀﻴﻊ ﺍﻟﻮﻗﺖ ﻭﺃﻧﺖ ﺗﺘﺄﺳﻒ ﻋﻠﻰ ﻭﻗ ﹴ‬

‫ﳝﻜﻦ ﻟﻞ ﻣﺮﺀ ﺃﻥ ﻳﻘﻮﻝ ﻛﻞ ﻣﺎ ﻳﺮﻳﺪﻩ ﺑﻨﻈﺮﺓ ﻭ ﻣﻊ ﺫﻟﻚ ﺑﺎﻣﻜﺎﻧﻪ ﺍﻧﻜﺎﺭﻫﺎ ﺫﻟﻚ ﺃﻥ‬ ‫ﺍﻟﻨﻈﺮﺓ ﻻ ﺗﺴﺘﻌﺎﺩ‬

‫ﺍﳌﺮﺃﺓ ﺍﻟﺘﻲ ﺗﻐﺎﺭ ﻋﻠﻰ ﺭﺟﻠﻬﺎ ﻣﻦ ﻛﻞ ﺇﻣﺮﺃﺓ ﺗﻮﺣﻲ ﻟﻪ ﺑﺄﻧﻬﺎ ﺃﻗﻞ ﻣﻦ ﺃﻱ ﺇﻣﺮﺃﺓ‬

‫ﺃﻓﻀﻞ ﻟﻚ ﺃﻥ ﺗﺘﺄﻟﻢ ﻣﻦ ﻏﻴﺎﺏ ﻣﻦ ﺃﻥ ﺗﺘﺄﻟﻢ ﻣﻦ ﺣﻀﻮﺭ‬

‫ﺧﻴﺮ ﺍﻟﻨﺴﺎﺀ ﺗﻠﻚ ﺍﻟﺘﻲ ﺗﺨﺘﺎﺭﻫﺎ ﺑﻮﺍﺳﻄﺔ ﺍﻷﺫﻥ ﻻ ﺑﻮﺍﺳﻄﺔ ﺍﻟﻌﲔ‬

‫ﺃﻓﻀﻞ ﻃﺮﻳﻘﺔ ﺇﺫﺍ ﻭﺟﺪﺕ ﺃﻥ ﻗﻠﺒﻚ ﻣﺤﻄﻤﺎ ﹰ‪ ..‬ﺣﻄﻤﻪ ﻣﺮﺓ ﺃﺧﺮﻯ‬

‫ﻗﺪ ﻳﻜﻮﻥ ﻣﻦ ﺍﻟﺴﻬﻞ ﺍﻟﻌﺜﻮﺭ ﻋﻠﻰ ﺣﺒﻴﺐ ﻭﺍﶈﺎﻓﻈﺔ ﻋﻠﻰ ﺻﺪﻳﻖ ﻟﻜﻦ ﺍﻟﺼﻌﻮﺑﺔ ﻫﻲ ﻓﻲ‬ ‫ﺍﻟﻌﺜﻮﺭ ﻋﻠﻰ ﺻﺪﻳﻖ ﻭﺍﶈﺎﻓﻈﺔ ﻋﻠﻰ ﺣﺒﻴﺐ‬

‫ﺑﻌﺾ ﺍﻟﻨﺴﺎﺀ ﻣﺜﻞ ﺍﻟﺰﻫﻮﺭ ﺍﻹﺻﻄﻨﺎﻋﻴﺔ ﻗﺪ ﻳﺴﺮﻙ ﻣﺮﺍﻫﺎ ﻣﻦ ﺑﻌﻴﺪ‪ ....‬ﺃﻣﺎ ﺇﺫﺍ‬ ‫ﺍﻗﺘﺮﺑﺖ‬

‫ﻋﻠﻤﺘﻨﻲ ﺍﳊﻴﺎﺓ ﺃﻥ ﺍﻛﺘﺴﺐ ﻗﻮﺗﻲ ﺑﻌﺮﻕ ﺟﺒﻴﻨﻲ‪ ،‬ﻭﺃﻥ ﺍﺩﻓﻊ ﺛﻤﻦ ﻣﺎ ﺃﻟﺒﺲ ‪ ،‬ﻭﺃﻻ ﺃﺣﺴﺪ‬ ‫ﺍﻻﺧﺮﻳﻦ ﻋﻠﻰ ﺳﻌﺎﺩﺗﻬﻢ ﻭﺃﻥ ﺍﻛﺘﻔﻲ ﲟﺼﺎﺋﺒﻲ‬

‫ﺑﻮﺳﻊ ﺍﻟﺮﺟﻞ ﺃﻥ ﻳﺨﻔﻲ ﻛﻞ ﺷﻲﺀ ﻣﺎ ﻋﺪﺍ ﺍﳊﺐ ﻭﺍﻟﺴﻜﺮ‬

‫ﻋﻨﺪﻣﺎ ﻳﺒﻜﻲ ﺍﻟﺸﺠﺎﻉ ﻳﻀﺤﻚ ﺍﳉﺒﺎﻥ‬

‫ﺇﻥ ﻗﺴﻄﺎ ﹰ ﻛﺒﻴﺮﺍ ﹰ ﻣﻦ ﺳﻌﺎﺩﺗﻨﺎ ﻳﺘﻮﻗﻒ ﻋﻠﻰ ﺑﺮﺍﻋﺘﻨﺎ ﻓﻲ ﺇﺧﺘﻴﺎﺭ ﺍﻻﺻﺪﻗﺎﺀ‬

‫ﺳﻌﺎﺩﺓ ﺍﻟﺮﺟﻞ ﺗﺪﻋﻰ ﺃﺭﻳﺪ ‪ ،‬ﺳﻌﺎﺩﺓ ﺍﳌﺮﺃﺓ ﺗﺪﻋﻰ ‪ ....‬ﻳﺮﻳﺪ‬

‫ﺍﻟﻘﻮﺓ ﻫﻲ ﺍﻟﻘﺪﺭﺓ ﻋﻠﻰ ﺃﻥ ﺗﻜﺴﺮ ﻟﻮﺣﺎ ﹰ ﻣﻦ ﺍﻟﺸﻮﻛﻮﻻ ﺇﻟﻰ ﺃﺭﺑﻊ ﻗﻄﻊ ﺑﻴﺪﻙ ﺛﻢ ﺗﺎﻛﻞ‬ ‫ﻭﺍﺣﺪﺓ ﻓﻘﻂ‬ ‫ﻻ ﻳﻜﻔﻴﻨﻲ ﺃﻥ ﻳﺤﺒﻨﻲ ﺍﻟﻨﺎﺱ ﺃﺭﻳﺪ ﺃﻥ ﺃﺳﻤﻌﻬﻢ ﻳﻘﻮﻟﻮﻥ ﺍﻧﻬﻢ ﻳﺤﺒﻮﻧﻨﻨﻲ‬

‫ﺃﻡ ﻃﻔﻼ ﹰ‬ ‫ﻟﻮﻻ ﺍﻷﻣﻞ ﻣﺎ ﺯﺭﻉ ﺯﺍﺭ ﹲﻉ ﻭﻻ ﻏﺮﺱ‬ ‫ﹲ‬ ‫ﻏﺎﺭﺱ ﻭﻻ ﺃﺭﺿﻌﺖ ﹲ‬ ‫ﻓﻲ ﻛﻞ ﻳﻮﻡ ﻳﻘﺮﺹ ﺍﳌﻮﺕ ﺍﺫﻧﻲ ﻭ ﻳﻘﻮﻝ ‪ :‬ﻋﺶ ﺣﻴﺎﺗﻚ ﻓﺎﻧﺎ ﻗﺎﺩﻡ‬


‫ﻋﻠﻤﺘﻨﻲ ﺍﻟﺪﻧﻴﺎ ﺃﻥ ﻟﻴﺲ ﻛﻞ ﺍﻟﺬﺋﺎﺏ ﺃﻋﺪﺍﺀ ﻭﻻ ﻛﻞ ﺍﻟﻜﻼﺏ ﺍﻭﻓﻴﺎﺀ‬ ‫ﺃﻓﻀﻞ ﺃﻟﻒ ﻣﺮﺓ ﻣﻦ ﻳﺠﻴﺒﻨﻲ ﺑﻼ ﻷﻧﻨﻲ ﻋﻠﻰ ﻣﻦ ﻳﺠﻴﺒﻨﻲ ﺑﻨﻌﻢ ﻭﺍﳕﺎ‬ ‫ﺇﺧﺘﻠﻒ ﻭﻟﺪﺍﻥ ﻋﻠﻰ ﺩﻣﻴﺔ ﻓﻜﺎﻥ ﺃﻥ ﺗﻬﺸﻤﺖ ﺍﻟﺪﻣﻴﺔ ﺛﻢ ﺗﺼﺎﻟﺢ ﺍﻟﻮﻟﺪﺍﻥ‬ ‫ﺍﳉﻨﺲ ﻣﺠﺮﺩ ﺍﺭﺿﺎﺀ ﻟﻠﻨﻔﺲ ﻋﻨﺪﻣﺎ ﻻ ﻳﺤﺼﻞ ﺍﻟﻮﺍﺣﺪ ﻣ ﹶﻨﺎ ﻋﻠﻰ ﺍﳊﺐ‬ ‫ﺍﻟﺒﺨﻴﻞ ﺭﺟﻞ ﻳﻨﺘﺤﺮ ﺟﻮﻋﺎ ﹰ ﻟﻴﻘﺘﻞ ﺯﻭﺟﺘﻪ ﺑﺎﻟﺘﺨﻤﺔ‬ ‫ﺍﳊﺪﺱ ﻳﻜﻮﻥ ﺍﺣﻴﺎﻧﺎ ﹰ ﻳﺎﻫﻤﻴﺔ ﺍﳊﻘﻴﻘﺔ‬ ‫ﻧﻮﻟﺪ ﻣﺠﺎﻧﲔ ! ﻭﺑﻌﻀﻨﺎ ﻳﺒﻘﻰ ﻛﺬﻟﻚ‪...‬‬ ‫ﺍﻟﺮﺟﻞ ﺍﻟﺬﻱ ﻳﻘﻮﻝ ‪ ":‬ﻫﺬﻩ ﺍﳌﺮﺍﺓ ﺍﻟﺘﻲ ﺗﻔﻬﻤﻨﻲ" ﺗﻜﻮﻥ ﻋﺎﺩﺓﹰ ﺗﻠﻚ ﺍﻟﺘﻲ ﻻ ﺗﻘﻮﻝ ﻟﻪ ﻻﺍﺍﺍﺍﺍ‬ ‫ﻋﻠﻰ ﺷﻲﺀ‬ ‫ﻗﺎﻝ ﺍﺣﺪ ﺍﳊﻜﻤﺎﺀ ﻗﻮﺗﻲ ﻫﻲ ﺑﻘﺪﺭ ﻗﻮﺓ ﻋﺸﺮﺓ ﺭﺟﺎﻝ ﻻﻧﻨﻲ ﺍﻣﻠﻚ ﻗﻠﺒﺎ ﻃﻴﺒﺎ‬ ‫ﻣﻘﻴﺪ ﺑﺴﻼﺳﻞ ﺣﻮﻝ ﻋﻨﻘﻪ‪ :‬ﻣ ﹶﻨﺎ ﻣﻦ ﻳﺤﺴﺒﻬﺎ ﻗﺼﺎﺻﺎ ﹰ ﻭ ﻣ ﹶﻨﺎ ﻣﻦ ﻳﺤﺴﺒﻬﺎ‬ ‫ﻛﻞﹲ ﻣ ﹶﻨﺎ ﹶ‬ ‫ﺳﻼﺳﻞ‪ ....‬ﺍﻧﻬﺎ ﻣﺠﺮﹶﺩ ﺍﺣﺴﺎﺱ‬ ‫ﺣﺘﻰ ﺍﻟﻘﻴﺼﺮ ﻳﺆﳌﻪ ﺭﺍﺳﻪ ﻻﻥ ﺍﻟﺘﺎﺝ ﻻ ﻳﺤﻤﻴﻪ ﻣﻦ ﻭﺟﻊ ﺍﻟﺮﺍﺱ‬

‫‪for more... follow Rima on Twitter‬‬ ‫‪www.twitter.com/RimaNjeim‬‬


By Rima Njeim

Things To Be Happy About Think about last time u went for a walk in the rain Think about when your child or any child smiled at you‌

Cycling

Sing in a loud voice

An aquarium in your flat

has

a

calming

and relaxing effect.

Enjoy the moment and don’t think about what tomorrow might bring or what happened yesterday

I-Advise

Try and act like a child

it makes sense to have a 15minute nap daily Flowers can always lift your mood Pay attention to details when u look out of the window in the morning


‫ﳉﺰ‬ ‫ﺍ‬ ‫ﺜﺎﻟ‬ ‫ﺀ ﺍﻟ‬

‫ﺚ‬

‫ﺣﻮﺍﺭ ﺣﻴﺎﺗﻲ‪:‬‬ ‫ﺑﻌﺪ ﺍﻟﻄﻔﻮﻟﺔ‪ ,‬ﺍﻟﻌﻼﻗﺔ ﻣﻊ ﺍﻟﺮﺏ‪ ,‬ﺍﻟﻨﺠﺎﺡ ﻭ ﺍﻟﺸﻬﺮﺓ‪ ,‬ﻧﻔﺘﺢ ﻣﻊ ﺭﳝﺎ ﺻﻔﺤﺔ ﺍﳊﺐ‪...‬‬ ‫ﺍﻟﺬﻱ ﻟﻄﺎﳌﺎ ﻧﺎﺩﺕ ﺑﻪ ﻭ ﻛﺎﻥ ﻟﻪ ﺣﻴﺰ ﻛﺒﻴﺮ ﻣﻦ ﻫﻮﺍﻫﺎ‪...‬‬ ‫ﻋﻦ ﺍﻟﺮﺟﻞ‪ ,‬ﻋﻦ ﺍﳊﺐ ﻭ ﻋﻦ ﺍﻟﺰﻭﺍﺝ‪ ...‬ﺗﻔﺘﺢ ﺭﳝﺎ ﳒﻴﻢ ﻗﻠﺒﻬﺎ‪...‬‬

‫ﺣﺎﻭﺭﻫﺎ‪ :‬ﺇﻳﻠﻲ ﻓﺮﳒﻴﺔ‬


‫ﺭﳝﺎ‪...‬ﻛﻨﺎ ﻗﺪ ﺗﻨﺎﻭﻟﻨﺎ ﻓﻲ ﺍﳉﺰﺋﲔ ﺍﻷﻭﻟﲔ ﺍﻟﻌﻼﻗﺔ ﺍﳌﺒﺎﺷﺮﺓ ﺑﲔ ﺣﻴﺎﺗﻚ‬ ‫ﺍﳋﺎﺻﺔ ﻭﻳﻮﻣﻴﺎﺗﻚ ﻭﻃﺮﻳﻘﺔ ﺗﻔﺎﻋﻠﻚ ﻣﻌﻬﺎ ﻋﺒﺮ ﺍﻟﻬﻮﺍﺀ‪ .‬ﻛﻤﺎ ﺳﺒﻖ‬ ‫ﻭﺫﻛﺮﻧﺎ ﺍﻥ ﺑﺮﻧﺎﻣﺠﻚ ﻫﻮ ﺍﻧﺖ ﺍﻟﻰ ﺃﺑﻌﺪ ﺍﳊﺪﻭﺩ ﳌﺎ ﺗﻀﻌﻴﻪ ﻣﻦ ﻧﻔﺴﻚ‬ ‫ﻭﺃﺣﺎﺳﻴﺴﻚ ﻓﻴﻪ‪ .‬ﺍﻥ ﻛﻢ ﺍﳊﺐ ﺍﻟﺬﻱ ﳝﻜﻦ ﻟﻨﺎ ﺍﻥ ﻧﻠﻤﺴﻪ ﻣﻦ ﺧﻼﻝ‬ ‫ﺍﻷﺛﻴﺮ ﻳﺪﻓﻌﻨﺎ ﺍﻟﻰ ﺍﻟﺘﻔﻜﻴﺮ ﺍﻥ ﻭﺭﺍﺀ ﺭﳝﺎ ﳒﻴﻢ ﻗﺼﺺ ﺣﺐ ﻛﺒﻴﺮﺓ ﻭﻏﺮﺍﻡ‬ ‫ﻻ ﻣﺘﻨﺎﻫﻲ‪...‬ﺃﺻﺤﻴﺢ ﺫﻟﻚ؟‬ ‫ﻃﺒﻌﺎﹰ‪ ،‬ﻓﺄﻧﺎ ﺃﻋﺘﺒﺮ ﺍﻥ ﺍﳊﺐ ﺑﺎﳌﻄﻠﻖ ﻫﻮ ﺍﶈﺮﻙ ﺍﻷﺳﺎﺳﻲ ﻟﻠﺤﻴﺎﺓ‪...‬ﺍﻥ ﻛﺎﻥ‬ ‫ﺑﲔ ﺣﺒﻴﺒﲔ‪ ،‬ﺃﻭ ﺻﺪﻳﻘﲔ‪ ،‬ﺃﻭ ﻣﻊ ﺃﻓﺮﺍﺩ ﻣﻦ ﺍﻟﻌﺎﺋﻠﺔ‪ .‬ﺍﻥ ﺍﳊﺐ ﻫﻮ ﻧﺘﺎﺝ ﻣﺎ‬ ‫ﻧﻔﻌﻞ ﺃﻳﻀﺎ ﹰ‪...‬ﻭﻗﺪ ﺃﺻﻒ ﻧﻔﺴﻲ ﺑﺄﻧﻨﻲ ﺣﺴﺎﺳﺔ ﺟﺪﺍ ﹰ ﻭﻗﺪ ﺃﳒﺮﻑ ﻭﺭﺍﺀ‬ ‫ﺃﺣﺎﺳﻴﺴﻲ‪...‬ﻭﻋﻨﺪﻣﺎ ﺃﺣﺐ‪ ،‬ﺃﺣﺐ ﺣﺘﻰ ﺁﺧﺮ ﻧﻘﻄﺔ ﻣﻦ ﺩﻣﻲ ﻭﺃﺣﺐ ﻣﻦ‬ ‫ﺩﻭﻥ ﻣﻘﺎﺑﻞ ﻭﺃﻛﻮﻥ ﻣﻨﺪﻓﻌﺔ ﻛﻞ ﺍﻻﻧﺪﻓﺎﻉ‪...‬ﺻﺤﻴﺢ ﺍﻧﻨﻲ ﻣﺮﺭﺕ ﺑﺘﺠﺎﺭﺏ‬ ‫ﺣﺐ ﺗﻌﺘﺒﺮ ﻗﻠﻴﻠﺔ ﺟﺪﺍﹰ‪ ،‬ﻭ ﺍﳕﺎ ﻋﻠﻰ ﻗﻠﺘﻬﺎ‪ ،‬ﺗﺮﻛﺖ ﺃﺛﺮﻫﺎ ﻓﻲ ﻣﻜﺎﻥ ﻣﺎ ﻓﻲ‬ ‫ﻧﻔﺴﻲ‪ ،‬ﻭﺃﻏﻨﻴﺘﻨﻲ ﻓﻲ ﻣﻜﺎﻥ ﺁﺧﺮ‪ ...‬ﻭﻋﻠﻰ ﺭﻏﻢ ﺍﺧﺘﻼﻑ ﺍﻷﺷﺨﺎﺹ‬ ‫ﻭﺍﻟﻈﺮﻭﻑ ﻭﺍﻟﺰﻣﺎﻥ‪ ،‬ﻳﺒﻘﻰ ﺍﻟﺸﻲﺀ ﺍﻟﺜﺎﺑﺖ ﻫﻮ ﻛﻢ ﺍﳊﺐ ﻭﺍﻟﻄﺮﻳﻘﺔ ﺍﻟﺘﻲ‬ ‫ﺃﺣﺒﺒﺖ ﺑﻬﺎ ﻭﻣﺎ ﺯﻟﺖ ﺃﺣﺐ ﺣﺘﻰ ﺍﻟﻴﻮﻡ‪.‬‬

‫”ﺭﺑﻄﺘﻨﻲ ﺑﺰﻭﺟﻲ‬ ‫ﻗﺼﺔ ﺣﺐ ﺧﻴﺎﻟﻴﺔ“‬

‫ﻓﻠﻨﺘﺤﺪﺙ ﻋﻦ ﺍﺑﺮﺍﻫﻴﻢ ﺃﻭ ﺑﻮﺏ ﺯﻭﺟﻚ‪...‬ﻭﻫﻮ ﺍﻟﺮﺟﻞ ﺍﻟﺬﻱ ﺭﺑﻄﺘﻚ ﺑﻪ ﻋﻼﻗﺔ‬ ‫ﺣﺐ ﻗﻮﻳﺔ ﻭﻋﺎﺻﻔﺔ ﻗﺒﻞ ﺍﻟﺰﻭﺍﺝ‪.‬‬ ‫ﺭﺑﻄﺘﻨﻲ ﺑﺰﻭﺟﻲ ﻗﺼﺔ ﺣﺐ ﺧﻴﺎﻟﻴﺔ‪...‬ﺗﻌﺎﺭﻓﻨﺎ ﺑﺎﻟﺼﺪﻓﺔ‪...‬ﻭﻋﺎﺩﺕ ﺍﻟﺼﺪﻓﺔ ﻟﺘﺠﻤﻌﻨﺎ ﻟﻠﻤﺮﺓ ﺍﻷﻭﻟﻰ ﺃﻳﻀﺎ ﹰ‪.‬‬ ‫ﺍﻥ ﺷﻘﻴﻘﺔ ﺑﻮﺏ ﻛﺎﻧﺖ ﲤﺜﻞ ﻓﻲ ﺍﳌﺴﺮﺣﻴﺔ‪ .‬ﻭﻛﻨﺖ ﺁﻧﺬﺍﻙ ﺃﻋﻤﻞ ﻓﻲ‬ ‫ﺍﻻﺫﺍﻋﺔ ﻭﺃﺗﻮﻟﻰ ﺃﻳﻀﺎ ﹰ ﺗﻘﺪﱘ ﺍﳌﺴﺮﺣﻴﺔ‪.‬ﻭﺑﻄﺒﻴﻌﺔ ﺍﳊﺎﻝ‪ ،‬ﺟﺎﺀ ﺑﻮﺏ‬ ‫ﻟﻴﺸﺎﻫﺪ ﺍﳌﺴﺮﺣﻴﺔ‪...‬ﻭﺃﻋﺠﺐ ﺑﻲ ﻛﺜﻴﺮﺍ ﹰ‪...‬ﻭﺭﺍﺡ ﻳﺤﻀﺮ ﺍﳌﺴﺮﺣﻴﺔ‬ ‫ﻣﺮﺓ ﺗﻠﻮ ﺍﻷﺧﺮﻯ‪ ،‬ﻭﻋﺮﻓﺘﻨﻲ ﺃﺧﺘﻪ ﺑﻪ ﻭﻛﺎﻧﺖ ﺗﺪﻋﻮﻧﻲ ﻟﻠﺬﻫﺎﺏ ﻟﻠﺴﻬﺮ‬ ‫ﺑﻌﺪ ﺍﳌﺴﺮﺣﻴﺔ ﻛﻲ ﲡﻤﻌﻨﺎ ﺳﻮﻳﺎﹰ‪ ،‬ﻭﻟﻜﻨﻨﻲ ﻛﻨﺖ ﺃﺭﻓﺾ ﺩﺍﺋﻤﺎ ﹰ‪...‬‬ ‫ﻃﻮﻳﻠﺔ‪ .‬ﻛﻨﺖ ﺁﻧﺬﺍﻙ‬ ‫‪.‬‬ ‫ﺍﻟﻰ ﺃﻥ ﺷﺎﺀ ﺍﻟﻘﺪﺭ ﺍﻥ ﻧﻠﺘﻘﻲ ﻣﻦ ﺟﺪﻳﺪ ﺑﻌﺪ ﻓﺘﺮﺓ‬ ‫ﺍﻧﺘﻈﺮ ﺳﻴﺎﺭﺓ ﺗﻘﻠﻨﻲ ﺍﻟﻰ ﺍﳌﻨﺰﻝ‪...‬ﻭﻛﺎﻥ ﻫﻮ ﻣﺎﺭﺍ ﹰ ﻣﻦ ﺣﻴﺚ ﺃﻧﺎ‪ ،‬ﻭﺃﻗﻠﻨﻲ‬ ‫ﺍﻟﻰ ﺍﳌﻨﺰﻝ‪ .‬ﻭﺭﻭﻳﺪﺍ ﹰ ﺭﻭﻳﺪﺍﹰ‪ ،‬ﻭﺧﻼﻝ ﻓﺘﺮﺓ ﻗﺼﻴﺮﺓ ﻧﺴﺒﻴﺎﹰ‪ ،‬ﺑﺪﺃﻧﺎ ﻧﺸﻌﺮ‬ ‫ﺑﺄﺣﺎﺳﻴﺲ ﻗﻮﻳﺔ ﲡﺎﻩ ﺑﻌﻀﻨﺎ‪...‬ﻭﻫﻨﺎ ﻗﺮﻉ ﺍﳊﺐ ﺑﺎﺑﻲ ﻭﺑﺪﺃﺕ ﻗﺼﺘﻲ‬ ‫ﻓﻌﻠﻴﺎ ﹰ ﻣﻊ ﺑﻮﺏ‪...‬ﻭﻛﺎﻥ ﺍﻟﻐﺮﺍﻡ ﺍﻟﻜﺒﻴﺮ ﻓﻬﻮ ﻛﺎﻥ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻲ ﺃﻣﻴﺮ‬ ‫ﺍﻷﺣﻼﻡ‪...‬ﻭﻛﻨﺖ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻪ ﺃﻣﻴﺮﺓ ﺍﻟﻌﻤﺮ ﻛﻠﻪ‪ .‬ﻭﺍﺳﺘﻤﺮﺕ ﻋﻼﻗﺘﻨﺎ‬ ‫ﺃﺭﺑﻊ ﺳﻨﻮﺍﺕ ﻣﻦ ﺍﳊﺐ ﺍﻟﻜﺒﻴﺮ ﻭﺍﳊﻘﻴﻘﻲ‪ ،‬ﻭﻗﺼﺔ ﻛﻤﺎ ﻓﻲ ﺍﻟﺮﻭﺍﻳﺎﺕ‬ ‫ﺟﻌﻠﺘﻨﻲ ﺃﻓﺮﺩ ﺟﻨﺎﺣﺎﻱ‬ ‫ﺍﳉﻤﻴﻠﺔ ﺑﻜﻞ ﺗﻔﺎﺻﻴﻠﻬﺎ‪...‬ﺃﻓﻘﺪﺗﻨﻲ ﺗﻮﺍﺯﻧﻲ‪...‬ﺟﻌﻠﺘﻨﻲ‬ ‫ﻭﺃﺣﻠﻖ ﺑﻌﻴﺪﺍ ﹰ ﻣﻦ ﺍﻟﺴﻌﺎﺩﺓ‪...‬ﻭﺑﻌﺪﻫﺎ ﺗﺰﻭﺟﻨﺎ‪...‬ﻭﺑﺪﺃﻧﺎ ﻧﺆﺳﺲ‬ ‫ﳌﺴﺘﻘﺒﻠﻨﺎ ﺳﻮﻳﺎ ﹰ‪...‬ﺃﻧﺎ ﻓﻲ ﺍﻻﺫﺍﻋﺔ ﻭﻫﻮ ﻓﻲ ﻣﺠﺎﻟﻪ‪...‬ﻛﺎﻥ ﻳﺸﺠﻌﻨﻲ‬ ‫ﺩﺍﺋﻤﺎﹰ‪ ،‬ﻭﻛﺎﻥ ﻳﻌﺸﻖ ﻣﺎ ﺃﻗﺪﻣﻪ ﻭﻳﺪﻋﻤﻨﻲ ﺑﻜﻞ ﺟﻮﺍﺭﺣﻪ‪...‬ﻭﻓﻲ ﻛﺜﻴﺮ ﻣﻦ‬ ‫ﺍﻷﻳﺎﻡ‪ ،‬ﻋﻨﺪﻣﺎ ﻛﺎﻥ ﺍﳌﻠﻞ ﻳﺠﺘﺎﺣﻨﻲ‪ ،‬ﻛﺎﻥ ﻫﻮ ﺍﶈﺮﻙ ﺍﻟﺪﺍﺋﻢ‬ ‫ﻟﻄﺎﻗﺘﻲ‪...‬ﻳﻮﻗﻈﻨﻲ ﻗﺎﺋﻼ ﹰ‪ ":‬ﻫﻴﺎ‪ ،‬ﻫﻨﺎﻙ ﻣﻦ ﻳﻨﺘﻈﺮ ﻛﻠﻤﺔ ﻭﺍﺣﺪﺓ‬ ‫ﻣﻨﻚ!" ﻭﻛﻨﺖ ﺃﻋﻮﺩ ﻣﻔﻌﻤﺔ ﺑﺎﻟﻄﺎﻗﺔ‪...‬ﻭﺃﻛﻤﻞ ﻣﺴﻴﺮﺗﻲ‪...‬ﺑﻮﺏ‬ ‫ﻓﺨﻮﺭ ﺟﺪﺍ ﹰ ﲟﻬﻨﺘﻲ ﻭﻳﻌﺘﺰ ﺑﻨﺠﺎﺣﻲ‪...‬‬

‫ﺣﻮﺍﺭ ﺣﻴﺎﺗﻲ‬


‫ﻫﻞ ﺍﺳﺘﻄﻌﺖ ﺍﻟﺘﻮﻓﻴﻖ ﺑﲔ ﺍﻟﻌﻤﻞ ﻭﺍﳊﺐ؟‬ ‫ﻟﻘﺪ ﺃﻣﻦ ﻟﻲ ﺑﻮﺏ ﺟﻮ ﻣﺮﻳﺢ ﻛﻲ ﺃﺻﺐ ﻛﺎﻣﻞ ﺗﺮﻛﻴﺰﻱ ﻋﻠﻰ‬ ‫ﻣﻬﻨﺘﻲ‪...‬ﻭﻧﺤﻦ ﻧﺤﺘﺮﻡ ﻣﻬﻨﻨﺎ ﻛﺜﻴﺮﺍ ﹰ ﻭﺧﺼﻮﺻﻴﺎﺕ‬ ‫ﺍﳌﻬﻨﺔ‪...‬ﻭﺁﻧﺬﺍﻙ ﻛﺎﻥ ﻛﻞ ﻣﻨﺎ ﻳﺆﺳﺲ ﻧﻔﺴﻪ‬ ‫ﻣﻬﻨﻴﺎ ﹰ‪...‬ﻭﻟﺬﻟﻚ ﻗﺮﺭﻧﺎ ﺗﺄﺟﻴﻞ ﻣﻮﺿﻮﻉ ﺍﻻﳒﺎﺏ‪...‬ﺃﺧﺬﺗﻨﻲ‬ ‫ﺍﻻﺫﺍﻋﺔ ﻣﻨﻪ‪...‬ﻓﻲ ﻭﻗﺖ ﻣﺎ‪ ،‬ﻭﻟﻜﻨﻨﻲ ﻋﺮﻓﺖ ﻛﻴﻒ ﺃﻭﻓﻖ‬ ‫ﻻﺣﻘﺎ ﹰ ﺑﲔ ﺍﻻﺛﻨﲔ ﻭﻛﻴﻒ ﺃﺟﺪ ﺍﻟﺘﻮﺍﺯﻥ ﺑﲔ ﺍﳌﻬﻨﺔ ﺍﻟﺘﻲ ﺃﺣﺐ‬ ‫ﻭﺍﳊﺒﻴﺐ ﺍﻟﺬﻱ ﺃﻋﺸﻖ‪...‬‬ ‫ﺃﻣﺎ ﺗﻌﺎﻃﻲ ﺑﻮﺏ ﻣﻊ ﺷﻬﺮﺗﻲ ﻓﻜﺎﻥ ﻋﻠﻰ ﺃﻧﻬﺎ ﻧﺘﻴﺠﺔ‬ ‫ﺣﺘﻤﻴﺔ ﳌﻬﻨﺘﻲ‪ ،‬ﻭﻟﻢ ﻳﺨﻠﻖ ﻟﻨﺎ ﺫﻟﻚ ﻣﺸﺎﻛﻞ ﺍﳊﻤﺪ ﷲ! ”ﺑﻮﺏ ﻓﺨﻮﺭ ﺟﺪﺍ ﹰ ﲟﻬﻨﺘﻲ ﻭﻳﻌﺘﺰ ﺑﻨﺠﺎﺣﻲ‪“...‬‬ ‫ﺑﲔ ﺍﳊﺐ ﺑﻼ ﻭﻻ ﺷﻲ‪...‬ﻭﺍﳊﺐ ﺍ‪‬ﻨﻮﻥ‪ ،‬ﺃﻳﻦ ﺃﻧﺖ ﻣﻦ ﺍﻟﻌﻘﻞ؟‬ ‫ﻓﻲ ﺍﻟﻠﺤﻈﺔ ﺍ‪‬ﻨﻮﻧﺔ‪ ،‬ﻋﻨﺪﻣﺎ ﻳﺼﻞ ﺍﳊﺐ ﺣﺘﻰ ﺍﳉﻨﻮﻥ‪ ،‬ﻳﺼﺒﺢ ﺍﻟﻌﻘﻞ ﺭﻫﻴﻨﺔ ﺍﻟﻘﻠﺐ ﻻ ﺑﻞ ﻳﺠﺎﺭﻳﻪ ﺑﺠﻨﻮﻧﻪ‪...‬ﻭﻓﻲ‬ ‫ﻋﻼﻗﺘﻲ ﻣﻊ ﺑﻮﺏ ﻟﻢ ﺃﻛﻦ ﺃﻭﺍﺟﻪ ﺍﻧﻘﺴﺎﻡ ﺍﻟﻘﻠﺐ ﻭﺍﻟﻌﻘﻞ‪...‬ﻛﺎﻥ ﻛﻞ ﺷﻲﺀ ﻣﺜﺎﻟﻲ ﺟﺪﺍ ﹰ‪...‬ﻓﺄﻧﺎ ﺍﺧﺘﺮﺕ ﻟﻨﻔﺴﻲ‬ ‫ﺷﺮﻳﻜﺎ ﹰ ﺃﺣﺒﻪ ﻣﻦ ﻛﻞ ﻣﺸﺎﻋﺮﻱ ﻭﻫﻮ ﻗﺎﺑﻠﻨﻲ ﺑﺎﻟﺸﻲﺀ ﻧﻔﺴﻪ‪...‬ﺃﻧﺎ ﺃﻧﺎﺩﻱ ﺑﺘﺪﺧﻞ ﺍﻟﻌﻘﻞ ﻓﻲ ﺍﳊﺐ ﻋﻨﺪﻣﺎ ﺗﻜﻮﻥ‬ ‫ﺍﻟﻌﻼﻗﺎﺕ ﻏﻴﺮ ﻣﺘﻜﺎﻓﺌﺔ ﻣﻦ ﻧﺎﺣﻴﺔ ﺍﳌﺸﺎﻋﺮ ﻭﺍﻷﺣﺎﺳﻴﺲ‪...‬ﺍﻟﻌﻼﻗﺎﺕ ﺍﻟﺘﻲ ﺗﻨﺪﺭﺝ ﻓﻲ ﺧﺎﻧﺔ ﺍﳊﺐ ﻣﻦ ﻃﺮﻑ‬ ‫ﻭﺍﺣﺪ‪ ،‬ﺃﻭ "ﺑﺤﺒﻮ ﺑﺲ ﻣﺎ ﺑﻴﻘﺪﺭﻧﻲ"‪ ،‬ﺃﻭ ﺃﺣﺒﻬﺎ ﻭﻟﻜﻨﻬﺎ ﻏﺎﻟﺒﺎ ﹰ ﻣﺎ ﺗﻘﻮﻡ ﺑﺄﺫﻳﺘﻲ‪...‬ﻓﻤﺎ ﻧﻔﻊ ﺟﻨﻮﻥ ﺍﳊﺐ‪ ،‬ﺍﻥ ﻛﺎﻥ ﺍﻵﺧﺮ‬ ‫ﻻ ﻳﺸﻌﺮ ﺑﻪ ﺃﻳﻀﺎﹰ؟ ﻭﻫﻨﺎ ﻳﺠﺐ ﺍﻥ ﻳﺘﺪﺧﻞ ﺍﻟﻌﻘﻞ!‬ ‫ﻗﺼﺔ ﺍﳊﺐ ﻫﺬﻩ‪ ،‬ﻫﻞ ﺍﺳﺘﻤﺮﺕ ﺑﻌﺪ ﺍﻟﺰﻭﺍﺝ؟ﻫﻞ ﲢﻮﻟﺖ؟ ﻫﻞ ﻧﻀﺠﺖ؟ ﻫﻞ ﺧﻔﺘﺖ؟‬ ‫ﻓﻴﻬﺎ‪...‬ﻭﺳﺒﻖ ﺍﻥ ﻗﻠﺖ ﻓﻲ ﺃﺣﺪ ﺃﻗﻮﺍﻟﻲ‬ ‫ﻭﺳﺒﻖ‬ ‫ﻣﺎ ﻣﻦ ﻗﺼﺔ ﺣﺐ ﻓﻲ ﺍﻟﻌﺎﻟﻢ ﺗﺼﻞ ﺍﻟﻰ ﺍﻟﺬﺭﻭﺓ ﻭﺗﺒﻘﻰ‬ ‫ﺍﻟﻴﻮﻣﻴﺔ ﻓﻲ ﺍﻟﺒﺮﻧﺎﻣﺞ ﺍﻥ ﻫﻨﺎﻙ ﻋﻼﻗﺔ ﺣﺐ ﲢﻤﻠﻨﺎ ﺍﻟﻰ ﻛﻮﻛﺐ ﺁﺧﺮ‪ ،‬ﺗﻔﻘﺪﻧﺎ ﺍﻟﺘﻮﺍﺯﻥ‪...‬‬ ‫ﻭﻟﻜﻦ ﻧﻬﺎﻳﺘﻬﺎ ﺍﻥ ﺗﻌﻮﺩ ﺑﻨﺎ ﺍﻟﻰ ﺍﳊﻘﻴﻘﺔ ﻭﺍﻟﻮﺍﻗﻊ‪...‬ﺃﻱ ﺍﻟﻐﺮﺍﻡ ﻭﻟﻜﻦ ﻣﻦ ﺩﻭﻥ ﺍﳉﻨﻮﻥ‪...‬ﻋﺸﺖ ﻭﺯﻭﺟﻲ ﻋﻼﻗﺔ ﺍﳊﺐ‬ ‫ﺑﻜﻞ ﺗﻔﺎﺻﻴﻠﻬﺎ ﻭﺟﻨﻮﻧﻬﺎ‪...‬ﻭﺍﻟﻴﻮﻡ ﺍﺳﺘﻄﻴﻊ ﺍﻥ ﺃﻗﻮﻝ ﺍﻥ ﺍﳊﺐ ﲢﻮﻝ ﺍﻟﻰ ﺗﻔﺎﻫﻢ‪ ،‬ﺍﻟﻰ ﺍﻧﺴﺠﺎﻡ ﻓﻲ ﺍﻟﻌﻴﺶ ﺳﻮﻳﺎ ﹰ‬ ‫ﲢﺖ ﺳﻘﻒ ﻭﺍﺣﺪ‪ ،‬ﺍﻟﻰ ﺍﻟﻘﺪﺭﺓ ﻋﻠﻰ ﺍﻥ ﻧﺰﺭﻉ ﺍﻟﻔﺮﺡ ﻓﻲ ﻗﻠﻮﺏ ﺑﻌﻀﻨﺎ ﺍﻟﺒﻌﺾ ﺍﻵﺧﺮ‪...‬ﻭﻧﺤﻦ ﻟﻢ ﻧﺘﺤﻮﻝ ﺍﻟﻰ ﻫﺬﺍ‬ ‫ﺍﻟﻨﻮﻉ ﻣﻦ ﺍﳊﺐ ﺑﺴﺒﺐ ﺃﺷﻐﺎﻟﻨﺎ ﺃﻭ ﺯﺣﻤﺔ ﺍﳊﻴﺎﺓ‪ ،‬ﻻ‪ ،‬ﺑﻞ ﻷﻧﻨﺎ ﻭﺻﻠﻨﺎ ﺍﻟﻰ ﺍﻟﺬﺭﻭﺓ ﻓﻲ ﺣﺒﻨﺎ‪...‬ﻭﻧﺤﻦ ﺍﻟﻴﻮﻡ ﻧﺤﺼﺪ‬ ‫ﻣﺎ ﺯﺭﻋﻨﺎ ﻣﻦ ﺣﺐ ﺃﺯﻫﺮ ﺗﻔﺎﻫﻤﺎ ﹰ ﻭﺍﻧﺴﺠﺎﻣﺎ ﹰ‪...‬‬ ‫ﻫﻞ ﺗﺒﺪﻟﺖ ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ ﻓﻲ ﻫﺬﻩ ﺍﳌﺮﺣﻠﺔ ﺍﻻﻧﺘﻘﺎﻟﻴﺔ؟‬ ‫ﻛﻨﺖ ﻭﻣﺎ ﺯﻟﺖ ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ ﻣﺘﻌﺼﺒﺔ ﻟﻠﺤﺐ "ﺑﻼ ﻭﻻ ﺷﻲ" ‪ ،‬ﻟﻠﻤﻐﺎﻣﺮﺍﺕ ﻭﺍﳉﻨﻮﻥ‪ ،‬ﻟﻜﻼﻡ ﺍﻟﻘﻠﺐ ﻭﻟﻜﻦ ﻓﻲ ﺣﺪﻭﺩ‬ ‫ﺍﳌﻘﺒﻮﻝ‪...‬ﻭﺍﳌﻨﻄﻖ‪...‬ﻭﻣﻦ ﺩﻭﻥ ﻣﺒﺎﻟﻐﺎﺕ‪...‬ﻭﻣﻦ ﺩﻭﻥ ﺃﻥ ﻳﻜﻮﻥ ﺍﻟﺸﺨﺺ ﻣﻐﻔﻼ ﹰ‪...‬ﻟﻘﺪ ﺗﻮﺻﻠﺖ ﺍﻟﻰ ﺃﻋﻠﻰ‬ ‫ﺩﺭﺟﺎﺕ ﺍﳊﺐ ﻭﻛﻨﺖ ﺃﻋﻜﺲ ﺫﻟﻚ ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ‪...‬ﻛﻨﺖ ﺃﺿﻊ ﻛﻞ ﺧﺒﺮﺗﻲ ﻭﺃﺻﺐ ﻧﺘﺎﺝ ﻗﺼﺔ ﺍﳊﺐ ﺍﻟﺘﻲ ﻋﺸﺖ ﻋﻠﻰ‬ ‫ﺍﻟﻬﻮﺍﺀ‪...‬ﻋﻨﺪﻣﺎ ﺃﻋﻄﻲ ﺭﺃﻱ ﻓﻲ ﻗﺼﺔ ﻣﺎ‪ ،‬ﻻ ﺃﺑﻨﻲ ﻧﺼﻴﺤﺘﻲ ﻋﻠﻰ ﻓﺘﺮﺍﺕ ﺍﻟﺼﻌﻮﺩ ﻭﺍﻟﻬﺒﻮﻁ ﺍﻟﺘﻲ ﲤﺮ ﺑﻬﺎ ﺍﻟﻌﻼﻗﺔ‪،‬‬ ‫ﻭﻻ ﻋﻠﻰ ﺍﳌﻌﻄﻴﺎﺕ ﻭﺍﻟﻈﺮﻭﻑ ﻏﻴﺮ ﺍﻟﺜﺎﺑﺘﺔ‪...‬ﻭﺍﻥ ﺟﺮﺣﺘﻨﻲ ﻋﻼﻗﺘﻲ ﺑﺎﻟﺸﺮﻳﻚ‪ ،‬ﺃﻭ ﺣﺘﻰ ﻭﺻﻠﺖ ﺍﻷﻣﻮﺭ ﺍﻟﻰ ﺃﺫﻳﺘﻲ ﻣﻦ‬ ‫ﻫﺬﻩ ﺍﻟﻌﻼﻗﺔ‪ ،‬ﻓﺄﺑﺪﺍﹰ‪ ،‬ﻟﻦ ﺗﺮﺍﻧﻲ ﺃﻗﻮﻝ ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ ﺍﻧﻪ ﻣﺎ ﻣﻦ ﺣﺐ ﺣﻘﻴﻘﻲ‪ ،‬ﻭﺃﻥ ﻛﻞ ﺫﻟﻚ ﻫﻮ ﻛﺬﺑﺔ ﻛﺒﻴﺮﺓ‪...‬ﻓﻤﻦ‬ ‫ﺍﻟﻀﺮﻭﺭﻱ ﺍﻥ ﻧﺪﺭﻙ ﺍﻥ ﺍﳊﺐ ﻟﻴﺲ ﺗﺮﺟﻤﺔ ﻟﻮﺍﻗﻊ ﺣﺎﻝ ﻋﻠﻰ ﺍﳌﺪﻯ ﺍﻟﻘﺼﻴﺮ ﳝﻜﻨﻨﺎ ﺃﻥ ﻧﺒﺪﻟﻪ ﻓﻲ ﻛﻞ ﳊﻈﺔ‪...‬ﺑﻞ ﻫﻮ‬ ‫ﻭﺍﳊﺐ ﻫﻮ ﺣﻘﻴﻘﺔ ﺛﺎﺑﺘﺔ‪...‬ﻭ‬ ‫ﺣﺎﻟﺔ ﻧﻔﺴﻴﺔ ﻋﻠﻰ ﺍﳌﺪﻯ ﺍﻟﻄﻮﻳﻞ‪...‬ﻓﺎﻷﺣﺎﺳﻴﺲ ﻻ ﺗﺘﻐﻴﻴﺮ ﺑﲔ ﻟﻴﻠﺔ ﻭﺿﺤﺎﻫﺎ‪...‬ﻭﺍﳊﺐ‬ ‫ﺣﺘﻰ ﺍﻥ ﻛﻨﺖ ﻗﺪ ﺍﺧﺘﺒﺮﺕ ﻓﺸﻞ ﺍﳊﺐ ﻓﻬﺬﺍ ﻻ ﻳﻌﻨﻲ ﺍﻧﻨﻲ ﺃﻧﺎ ﺍﶈﻘﺔ ﻭﺍﻥ ﺍﳊﺐ ﻫﻮ ﺧﻄﺄ‪...‬‬

‫ﺣﻮﺍﺭ ﺣﻴﺎﺗﻲ‬


‫ﺭﲟﺎ ﻫﻨﺎﻙ ﻣﻦ ﻳﻌﺘﻘﺪ ﺍﻥ ﻋﻼﻗﺔ ﺍﳊﺐ ﺍﻟﺘﻲ ﺗﺮﺗﻘﻲ ﺑﻚ ﺍﻟﻰ ﺍﻟﺴﻤﺎﻭﺍﺕ ﻫﻲ ﻧﻔﺴﻬﺎ ﺍﻟﺘﻲ ﻗﺪ ﺗﻨﺰﻟﻚ ﺍﻟﻰ ﺷﻔﻴﺮ‬ ‫ﺍﻟﻬﺎﻭﻳﺔ‪...‬ﻻ ﻳﻬﻢ‪ ...‬ﺍﳊﺐ ﺃﺑﺪﺍ ﹰ ﻟﻦ ﻳﻜﻮﻥ "ﻋﺎﺑﺮ ﺳﺮﻳﺮ" ﻓﻬﻮ‪ ،‬ﻭﺍﻥ ﻋﺒﺮ‪...‬ﻳﻜﻔﻲ ﺍﻧﻪ ﻗﻠﺐ ﺣﻴﺎﺗﻚ ﺑﺪﻝ ﻓﻴﻚ‪ ،‬ﺩﺧﻞ‬ ‫ﺗﺎﺭﻳﺨﻚ‪...‬ﺍﻧﻪ ﺍﳊﺐ! ﻋﻠﻴﻨﺎ ﺍﻥ ﻧﻘﺘﻨﻊ ﺍﻧﻪ ﺣﺮ ﻟﻴﺲ ﺑﺎﻣﻜﺎﻧﻚ ﺍﻥ ﺗﻘﻴﺪﻩ ﻓﻲ ﻣﻜﺎﻥ‪...‬ﻳﺄﺗﻲ ﺣﻴﻨﺎ ﹰ ﻟﻴﺮﺣﻞ ﺃﺣﻴﺎﻧﺎ ﹰ‪...‬‬ ‫ﺍﳌﻬﻢ ﺃﻥ ﻳﻌﺒﺮ‪ ،‬ﺗﺎﺭﻛﺎ ﹰ ﻟﻚ ﺫﻛﺮﻳﺎﺕ ﺟﻤﻴﻠﺔ ﻭﺑﺼﻤﺔ ﻣﺎ‪.‬‬

‫”ﺃﻧﺎ ﻣﺤﻈﻮﻇﺔ ﻓﻲ ﺍﳊﺐ‬ ‫ﻧﺸﻌﺮ ﺍﻥ ﺭﳝﺎ ﺣﺰﻳﻨﺔ ﺃﺣﻴﺎﻧﺎ ﹰ ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ‪ ،‬ﻭﻟﻜﻦ ﺑﺘﺤﻔﻆ“‬

‫ﻭﻣﻦ ﺃﻏﻨﻴﺎﺗﻚ ﺍﳌﻔﻀﻠﺔ "ﺳﻠﻤﻮﻟﻲ ﻋﻠﻰ ﺍﳊﺐ"‪ ،‬ﻫﻞ ﺁﺫﺍﻙ ﺍﳊﺐ ﺃﻡ‬ ‫ﺃﻧﺼﻔﻚ؟‬ ‫ﺍﻷﺫﻯ‪...‬ﻓﻠﻸﺫﻳﺔ ﺃﺭﺑﺎﺑﻬﺎ ﻭﻫﻢ ﺃﺷﺨﺎﺹ ﻗﺪ ﻳﺪﻣﺮﻭﻧﻚ‬ ‫ﻓﻠﻸﺫﻳﺔ‬ ‫ﻣﺎ ﻣﻦ ﺣﺐ ﻳﺴﺒﺐ‬ ‫ﺃﺣﻴﺎﻧﺎ ﹰ‪...‬ﺍﳊﺐ ﻫﻮ ﺃﺳﻤﻰ ﺍﻷﻣﻮﺭ ﺍﻻﻳﺠﺎﺑﻴﺔ ﻭﻧﺘﺎﺟﻪ ﺍﻳﺠﺎﺑﻲ ﺃﻳﻀﺎ ﹰ‪...‬ﺍﳕﺎ‬ ‫ﺍﻷﺷﺨﺎﺹ ﻫﻢ ﻣﻦ ﻳﻀﻤﺮﻭﻥ ﺍﻷﺫﻳﺔ‪...‬ﻗﺪ ﻳﻜﻮﻥ ﺫﻟﻚ ﻧﺘﻴﺠﺔ ﻋﺪﻡ ﻓﻬﻤﻬﻢ‬ ‫ﻭﺍﺩﺭﺍﻛﻬﻢ ﻭﺍﺩﺍﺭﺗﻬﻢ ﻟﻌﻼﻗﺎﺕ ﺍﳊﺐ‪ ،‬ﺃﻭ ﺣﺘﻰ ﻟﺘﻮﻇﻴﻔﻬﺎ ﻓﻲ ﺍﻃﺎﺭ ﺍﻳﺠﺎﺑﻲ‪...‬‬ ‫ﻓﻲ ﻧﻬﺎﻳﺔ ﺍﳌﻄﺎﻑ‪ ،‬ﻓﻲ ﺍﳊﻴﺎﺓ‪ ،‬ﻳﺠﺐ ﺍﻥ ﻧﻌﻤﻞ ﻋﻠﻰ ﲢﺴﲔ ﺃﻧﻔﺴﻨﺎ‬ ‫ﻭﲢﺼﻴﻨﻬﺎ ﲡﺎﻩ ﺍﳋﻴﺒﺎﺕ ﺍﶈﺘﻤﻠﺔ‪...‬ﻓﺎﳌﻬﻢ ﺗﻔﺎﻋﻠﻨﺎ ﻧﺤﻦ ﻣﻊ ﺣﺎﻻﺕ‬ ‫ﺍﻟﺼﻌﻮﺩ ﻭﺍﻟﻬﺒﻮﻁ‪...‬ﻓﻼ ﻳﻐﺮﻳﻨﺎ ﺍﻟﺼﻌﻮﺩ‪...‬ﻭﻻ ﻳﻜﺴﺮﻧﺎ ﺍﻟﻬﺒﻮﻁ‪...‬‬ ‫‪...‬ﺑﻞ ﻫﻮ ﺣﺎﻟﺔ ﻣﻦ ﺍﻟﻬﺪﻭﺀ ﻭﻣﻦ‬ ‫ﺍﻥ ﺍﳊﺰﻥ ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ‪ ،‬ﻟﻴﺲ ﺣﺰﻧﺎ ﹰ ﻓﻌﻠﻴﺎ ﹰ ﺑﻞ‬ ‫ﺍﻟﺴﻼﻡ‪...‬ﻭﻟﻜﻨﻬﺎ ﺗﺼﻞ ﺍﻟﻰ ﺍﳌﺴﺘﻤﻊ ﺃﺣﻴﺎﻧﺎ ﹰ ﻋﻠﻰ ﺃﻧﻬﺎ ﻧﻐﻤﺎﺕ ﺣﺰﻥ ﻷﻥ‬ ‫ﺍﻟﻨﺎﺱ ﺍﻋﺘﺎﺩﻭﺍ ﺃﻥ ﺃﻛﻮﻥ ﻣﻔﻌﻤﺔ ﺑﺎﻟﻄﺎﻗﺔ‪....‬‬ ‫ﺍﳕﺎ ﻓﻲ ﺃﻱ ﳊﻈﺔ‪ ،‬ﻗﺪ ﲡﺘﺎﺣﻨﻲ ﻓﻜﺮﺓ ﻣﺎ ﺃﻭ ﻣﺸﻬﺪ ﻣﺎ‪...‬ﻓﻴﻔﻀﺤﻨﻲ ﺣﺰﻧﻲ ﺃﻣﺎﻡ ﻣﻦ ﻳﺴﻤﻌﻨﻲ‪...‬‬ ‫ﻗﺪ ﻳﻜﻮﻥ ﻧﺎﰋ ﻋﻦ ﺍﻋﺎﺩﺓ ﺗﻘﻮﳝﻲ ﻟﻠﺤﺐ ﻭﻟﻠﻌﻼﻗﺎﺕ‪ ...‬ﻭﻛﻞ ﺫﻟﻚ ﻃﺒﻴﻌﻲ ﻭﺻﺤﻲ‪ ،‬ﻓﺎﻋﺎﺩﺓ ﺍﻟﺘﻘﻮﱘ ﲡﻌﻠﻨﺎ ﺃﻛﺜﺮ‬ ‫ﻧﻀﺠﺎ ﹰ ﻭﺣﻜﻤﺔﹰ‪ ،‬ﻭﺣﺰﻧﺎ ﹰ‪ ..‬ﻭﻟﻜﻨﻨﻲ ﺃﻋﻮﺩ ﻷﺳﻴﻄﺮ ﻋﻠﻰ ﻛﻞ ﺷﻲﺀ‪...‬ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ ﻭﺧﺎﺭﺝ ﺍﻟﻬﻮﺍﺀ!‬ ‫ﻫﻞ ﺗﺸﻌﺮﻳﻦ ﺃﻧﻚ ﻣﺤﻈﻮﻇﺔ ﻓﻲ ﻗﺼﺺ ﺍﳊﺐ ﺍﻟﺘﻲ ﻋﺮﻓﺘﻬﺎ؟ ﻭﳌﺎﺫﺍ ﻋﻼﻗﺘﻚ ﺑﺰﻭﺟﻚ ﻋﺮﺿﺔ ﺩﺍﺋﻤﺎ ﹰ‬ ‫ﻟﻠﺸﺎﺋﻌﺎﺕ؟ ﺍﻧﻔﺼﻠﺘﻤﺎ ﺃﻭ ﺣﺘﻰ ﻳﻘﻮﻟﻮﻥ ﺗﻄﻠﻘﺘﻤﺎ‪...‬‬ ‫ﻭﳊﻈﺎﺕ ﺍﻟﺴﻌﺎﺩﺓ ﻓﺮﺹ ﻧﻘﺘﻨﺼﻬﺎ‬ ‫ﺃﻧﺎ ﻣﺤﻈﻮﻇﺔ ﻓﻲ ﺍﳊﺐ ﻭﻟﻜﻦ ﺑﺘﺤﻔﻆ‪...‬ﻓﺎﻷﺷﻴﺎﺀ ﺍﳌﺜﺎﻟﻴﺔ ﻋﻤﺮﻫﺎ ﻗﺼﻴﺮ‪...‬ﻭﳊﻈﺎﺕ‬ ‫ﻓﻲ ﺣﻴﻨﻬﺎ‪ ،‬ﻭﺗﻌﻮﺩ ﻟﺘﻐﺎﺩﺭﻧﺎ ﻟﺘﺒﺤﺚ ﻋﻦ ﺁﺧﺮﻳﻦ‪...‬‬ ‫ﺃﻣﺎ ﻣﻮﺿﻮﻉ ﺍﻟﺸﺎﺋﻌﺎﺕ ﻓﺮﲟﺎ ﻳﺤﺪﺛﻬﺎ ﺑﻌﺾ ﻣﺎ ﺃﻗﻮﻝ ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ ﻣﻦ ﻣﻮﺍﻗﻒ ﻓﻲ ﻣﻮﺍﺿﻴﻊ ﻋﺎﻣﺔ‪ ،‬ﻛﺎﻟﺰﻭﺍﺝ‬ ‫ﻭﺍﻟﻄﻼﻕ ﻭﻏﻴﺮﻩ‪...‬ﻓﻴﺄﺧﺬﻫﺎ ﺍﻟﺒﻌﺾ ﻋﻠﻰ ﺃﻧﻬﺎ ﺷﺨﺼﻴﺔ‪...‬ﻭﻫﺬﺍ ﺃﻣﺮ ﻃﺒﻴﻌﻲ‪...‬‬ ‫ﺗﻌﻮﺩﺕ ‪ ...‬ﻛﻞ ﺫﻟﻚ ﻣﺎ ﻛﺎﻥ ﻟﻴﺤﺪﺙ ﻟﻮﻻ ﺁﺭﺍﺋﻲ ﺍﳌﻌﻠﻨﺔ ﺣﻮﻝ ﺍﻻﺳﺘﻘﻼﻟﻴﺔ ﺍﻟﺘﻲ ﺃﺅﻣﻦ ﺑﻬﺎ ﻛﻞ ﺍﻻﳝﺎﻥ ﻓﻲ ﻛﻞ‬ ‫ﺍﻟﻌﻼﻗﺎﺕ ﺍﻻﻧﺴﺎﻧﻴﺔ‪ ،‬ﻭﺍﳊﺮﻳﺔ ﲟﻌﻨﻰ ﺍﳌﺴﺎﺣﺔ ﺍﻟﺘﻲ ﻳﺠﺐ ﺍﻥ ﻳﻮﻓﺮﻫﺎ ﺍﻟﺸﺮﻳﻚ ﻟﺸﺮﻳﻜﺘﻪ‬ ‫ﻭﺍﳋﺼﻮﺻﻴﺔ ﺍﻟﺘﻲ ﲡﻌﻞ ﻣﻦ ﺍﳊﺒﻴﺒﲔ ﺃﻛﺜﺮ ﺍﺷﺘﻴﺎﻗﺎﹰ‪ ،‬ﺳﺎﻫﻤﺖ ﻓﻲ ﻫﺬﻩ ﺍﻟﺸﺎﺋﻌﺎﺕ‪.‬‬ ‫ﻓﺄﻧﺎ ﻻ ﺃﻧﻔﻚ ﺃﺭﺩﺩ ﺍﻥ ﻋﻠﻰ ﺍﻻﻧﺴﺎﻥ ﺍﻥ ﻻ ﻳﺬﻭﺏ ﺑﺸﺮﻳﻜﻪ ﺑﻞ ﺍﻥ ﻳﻜﻮﻥ ﺷﺮﻳﻜﻪ ﺍﻟﻔﻌﻠﻲ‪،‬‬ ‫ﺍﻥ ﻻ ﳝﺤﻮﺭ ﺣﻴﺎﺗﻪ ﺣﻮﻝ ﺷﺨﺺ ﻭﺍﺣﺪ‪ ،‬ﻭﺃﻥ ﻳﻌﻴﺶ ﺧﺼﻮﺻﻴﺘﻪ‪ ،‬ﺍﻥ ﳝﻀﻲ ﻭﻗﺘﺎ ﹰ ﻣﻊ‬ ‫ﻧﻔﺴﻪ‪...‬ﻣﻦ ﺩﻭﻥ ﺍﻥ ﻳﺘﺴﻜﻊ ﻣﻊ ﺷﺮﻳﻜﻪ ‪ 24‬ﺳﺎﻋﺔ ﻓﻲ ﺍﻟﻴﻮﻡ‪...‬ﻓﻠﻜﻞ ﺍﻧﺴﺎﻥ‬ ‫ﻛﻴﺎﻧﻪ ﺍﳋﺎﺹ ﻭﺍﻫﺘﻤﺎﻣﺘﻪ ﺍﳋﺎﺻﺔ ﺍﻟﺘﻲ ﻻ ﻳﺠﺐ ﺍﻥ ﺗﻠﻐﻲ ﺍﻫﺘﻤﺎﻣﺎﺕ ﺍﻵﺧﺮ ﻭﺍﳕﺎ ﺍﻥ ﲤﺸﻲ‬ ‫ﲟﻮﺍﺯﺍﺗﻪ‪....‬‬ ‫ﻭﺃﻳﻀﺎﹰ‪ ،‬ﺑﺤﻜﻢ ﻣﻬﻨﺘﻲ ﺃﺗﻠﻘﻰ ﻛﻢ ﻫﺎﺋﻞ ﻣﻦ ﺍﻟﺪﻋﻮﺍﺕ ﺍﻟﻰ ﻣﻨﺎﺳﺒﺎﺕ‬ ‫ﺍﺟﺘﻤﺎﻋﻴﺔ ﻭﺛﻘﺎﻓﻴﺔ ﻭﻓﻨﻴﺔ‪...‬ﻭﺃﺣﻴﺎﻧﺎ ﹰ ﺃﺫﻫﺐ ﻟﻮﺣﺪﻱ ﻷﻥ ﺯﻭﺟﻲ ﺧﺎﺭﺝ ﻟﺒﻨﺎﻥ‪ ،‬ﺃﻭ ﻷﻧﻪ‬ ‫ﻣﺸﻐﻮﻝ‪،‬‬

‫ﺣﻮﺍﺭ ﺣﻴﺎﺗﻲ‬


‫ﺃﻭ ﻷﻧﻨﻲ ﺑﻜﻞ ﺑﺴﺎﻃﺔ ﺃﺭﻳﺪ ﺍﻥ ﺃﺫﻫﺐ ﻟﻮﺣﺪﻱ‪...‬ﻭﺗﺒﺪﺃ ﺍﻟﺸﺎﺋﻌﺎﺕ ﻣﻦ‬ ‫ﺟﺪﻳﺪ‪...‬‬ ‫ﻓﻔﻲ ﻧﻬﺎﻳﺔ ﺍﳌﻄﺎﻑ‪ ،‬ﺃﻧﺎ ﺷﺨﺼﻴﺔ ﻋﺎﻣﺔ ﻭﻣﻦ ﺍﻟﻄﺒﻴﻌﻲ ﺍﻥ ﺗﻄﺎﻟﻨﻲ‬ ‫ﺍﻟﺸﺎﺋﻌﺎﺕ‪ ،‬ﻭﻻ ﺃﻧﺰﻋﺞ ﻣﻨﻬﺎ ﺑﺘﺎﺗﺎ ﹰ ﻷﻥ ﺍﻟﻮﺍﻗﻊ ﻣﺨﺘﻠﻒ ﲤﺎﻣﺎﹰ‪ ،‬ﻓﺄﻧﺎ ﻭﺯﻭﺟﻲ‬ ‫ﻣﺘﻔﺎﻫﻤﺎﻥ ﻛﻞ ﺍﻟﺘﻔﺎﻫﻢ ﻭﺗﻜﺎﺩ ﺣﻴﺎﺗﻨﺎ ﻭﺍﳊﻤﺪ ﷲ ﺗﺨﻠﻮ ﻣﻦ‬ ‫ﺍﳌﺸﺎﻛﻞ‪...‬ﻋﻴﻨﻨﺎ ﻋﻠﻰ ﺍﳌﺴﺘﻘﺒﻞ ﻭﻋﻠﻰ ﺃﻭﻻﺩﻧﺎ‪ ،‬ﻭﻧﺤﻦ ﻣﺮﺗﺎﺣﺎﻥ ﻓﻲ ﺣﻴﺎﺗﻨﺎ‬ ‫ﺳﻮﻳﺎ ﹰ‪.‬‬

‫”ﺍﻧﺎ ﺿﺪ ﺍﳌﺮﺃﺓ ﺍﳌﻨﻘﻤﺔ ﺍﻟﺘﻲ ﺗﻨﻜﺪ ﺍﻟﻌﻴﺶ‬ ‫ﻭﺗﻠﻌﺐ ﺩﺍﺋﻤﺎ ﹰ ﺩﻭﺭ ﺍﻟﻀﺤﻴﺔ ﺍﳌﺴﺘﻀﻌﻔﺔ‬ ‫ﻭﺍﳌﺴﺘﻬﺎﻥ ﺑﻬﺎ‪“..‬‬

‫ﻭﺍﳊﺐ؟‬ ‫”ﺃﺣﺐ ﺍﻟﺮﺟﻞ ﺍﻟﺸﺮﻗﻲ ﺍﳌﻨﻔﺘﺢ‪ .‬ﻭﺃﻧﺎ ﺃﺅﻣﻦ ﺍﻧﻪ ﻣﻮﺟﻮﺩ ﻣﻮﺟﻮﺩ‪ ،‬ﻭﻣﻮﻇﻒ ﻓﻲ ﻣﻜﺎﻧﻪ ﺍﻟﺼﺤﻴﺢ!‬ ‫ﺑﺄﻥ ﻫﻨﺎﻙ ﺃﺷﻴﺎﺀ ﻻ ﻳﺠﻴﺪﻫﺎ ﺍﻻ ﹼ ﺍﻟﺮﺟﺎﻝ“‬

‫ﺭﳝﺎ ﳒﻴﻢ‪ ،‬ﺃﻧﺖ ﻣﺘﻬﻤﺔ ﺑﺄﻧﻚ ﺗﻜﺮﻫﲔ ﺍﻟﺮﺟﺎﻝ‪ ،‬ﻭﲢﺮﺿﲔ ﺍﻟﻨﺴﺎﺀ ﻋﻠﻰ ﺍﻻﻧﺘﻔﺎﺿﺔ ﻭﺍﻟﺜﻮﺭﺓ ﻭﻋﻠﻰ ﺗﺮﻙ‬ ‫ﺃﺯﻭﺍﺟﻬﻢ‪ ،‬ﻭﺑﺄﻧﻚ "ﺧﺮﺍﺑﺔ ﺑﻴﻮﺕ"‪...‬ﻛﻴﻒ ﺗﺪﺍﻓﻌﲔ ﻋﻦ ﻧﻔﺴﻚ؟‬ ‫)ﺗﻀﺤﻚ(‪ ،‬ﻏﺮﻳﺐ ﻫﺬﺍ ﺍﻻﺗﻬﺎﻡ‪ ...‬ﻷﻥ ﻣﻦ ﻳﻌﺮﻓﻨﻲ‪ ،‬ﻳﻌﺮﻑ ﺍﻧﻲ ﺃﻋﺸﻖ ﺍﻟﺮﺟﻞ ﺍﻟﺮﺟﻞ‪ ،‬ﻭﺃﻛﺮﻩ ﺃﻧﺼﺎﻑ ﺍﻟﺮﺟﺎﻝ‬ ‫ﻭﺍﻟﺬﻛﻮﺭ‪...‬ﺍﻥ ﺻﺪﺍﻗﺎﺗﻲ ﻣﻌﻈﻤﻬﺎ ﻣﻊ ﺍﻟﺮﺟﺎﻝ‪ ،‬ﻓﺄﻧﺎ ﺃﺣﺐ ﺍﻟﺮﺟﺎﻝ ﻭﺃﺣﺘﺮﻣﻬﻢ ﻭﺃﻗﺪﺭﻫﻢ‪...‬ﻓﻬﻢ ﻛﺎﻷﻃﻔﺎﻝ‬ ‫ﺍﻟﺼﻐﺎﺭ‪ ،‬ﻭﺃﺫﻫﺐ ﺑﺘﻘﺪﻳﺮﻱ ﻟﻠﺮﺟﺎﻝ ﺑﻘﻮﻟﻲ ﺃﻧﻬﻢ ﺃﻛﺜﺮ ﺭﻗﺔ ﻣﻦ ﺍﻟﻨﺴﺎﺀ ﻭﻟﺪﻳﻬﻢ ﺍﻟﻜﺜﻴﺮ ﻣﻦ ﺍﳌﻤﻴﺰﺍﺕ‬ ‫ﻭﺍﳊﺴﻨﺎﺕ‪...‬‬ ‫ﺷﻨﺎﻋﺎﺗﻪ‪...‬ﺍﻥ ﺿﺮﺏ ﺯﻭﺟﺘﻪ ﻓﻼ‬ ‫ﺍﻥ‬ ‫ﻭﺃﺻﺎﺑﻊ ﺍﻻﺗﻬﺎﻡ ﺗﻮﺟﻪ ﺍﻟﻲ ﻷﻧﻨﻲ ﺿﺪ ﻫﺬﺍ ﺍ‪‬ﺘﻤﻊ ﺍﻟﺬﻛﻮﺭﻱ ﺍﻟﺬﻱ ﻳﺒﺮﺭ ﻟﻠﺮﺟﻞ ﻛﻞ‬ ‫ﺑﺄﺱ ﺑﺬﻟﻚ ﻫﻮ ﺭﺏ ﺍﻟﻌﺎﺋﻠﺔ‪...‬ﺍﻥ ﺣﺮﻡ ﺍﻷﻡ ﻣﻦ ﺃﻭﻻﺩﻫﺎ‪...‬ﺑﻴﺤﻘﻠﻮﺍ ﻣﺎ ﻫﻮ ﺭﺟﺎﻝ‪...‬‬ ‫ﺍﻥ ﺍﻟﺮﺟﻞ ﻓﻲ ﺑﻼﺩﻱ ﻳﺘﺮﺑﻰ ﻋﻠﻰ ﻫﺬﻩ ﺍﻟﻌﻘﻠﻴﺔ ﺍﻟﺘﻘﻠﻴﺪﻳﺔ‪...‬‬ ‫ﺃﻧﺎ ﺃﻋﺸﻖ ﺍﻟﺮﺟﻞ ﺍﻟﻘﻮﻱ ﺑﻠﻴﻮﻧﺘﻪ‪ ،‬ﺍﻟﺬﻱ ﻳﻘﺴﻮ ﺑﺤﻨﺎﻧﻪ‪ ،‬ﺍﳌﺴﻠﺢ ﺑﻌﻮﺍﻃﻔﻪ‪ ...‬ﺍﻟﺬﻱ ﻳﺪﻟﻞ ﺍﳌﺮﺃﺓ ﻭﻳﻐﻨﺠﻬﺎ‪...‬ﺃﺣﺐ‬ ‫ﺍﻟﺮﺟﻞ ﺍﻟﺸﺮﻗﻲ ﺍﳌﻨﻔﺘﺢ‪ .‬ﻭﺃﻧﺎ ﺃﺅﻣﻦ ﺑﺄﻥ ﻫﻨﺎﻙ ﺃﺷﻴﺎﺀ ﻻ ﻳﺠﻴﺪﻫﺎ ﺍﻻ ﹼ ﺍﻟﺮﺟﺎﻝ‪ ،‬ﻛﻤﺎ ﺃﺅﻣﻦ ﺑﺄﻥ ﺍﳌﺮﺃﺓ ﺗﺴﺘﻄﻴﻊ ﺍﻥ‬ ‫ﺗﺜﺒﺖ ﻧﻔﺴﻬﺎ ﺑﺄﻛﺜﺮ ﻣﻦ ﻃﺮﻳﻘﺔ ﻭﺗﻨﺠﺢ ﳒﺎﺣﺎ ﹰ ﺑﺎﻫﺮﺍ ﹰ ﲟﺎ ﺗﻘﻮﻡ ﺑﻪ‪...‬‬ ‫ﻣﻦ ﻳﺘﺎﺑﻌﻨﻲ ﻳﻌﺮﻑ ﺍﻧﻨﻲ ﺃﻳﻀﺎ ﹰ ﺿﺪ ﺍﳌﺮﺃﺓ ﺍﳌﻨﻘﻤﺔ ﺍﻟﺘﻲ ﺗﻨﻜﺪ ﺍﻟﻌﻴﺶ ﻭﺗﻠﻌﺐ‬ ‫ﺑﻬﺎ‪...‬ﻛﻤﺎ ﺍﻧﻨﻲ ﺿﺪ ﺍﳌﺮﺃﺓ ﺍﻟﺘﻲ‬ ‫ﻛﻤﺎ‬ ‫ﺩﺍﺋﻤﺎ ﹰ ﺩﻭﺭ ﺍﻟﻀﺤﻴﺔ ﺍﳌﺴﺘﻀﻌﻔﺔ ﻭﺍﳌﺴﺘﻬﺎﻥ‬ ‫ﺗﻈﻦ ﺍﻥ ﻗﻮﺗﻬﺎ ﻫﻲ ﺑﺄﻥ ﺗﻜﻮﻥ ﻣﺴﺘﺮﺟﻠﺔ‪ ،‬ﻓﺘﻔﻘﺪ ﺍﻧﻮﺛﺘﻬﺎ ﻭﺃﺟﻤﻞ ﻣﺎ ﻓﻴﻬﺎ‪...‬‬ ‫ﻋﻨﺪﻣﺎ ﺃﺳﺪﻱ ﺍﻟﻨﺼﺢ ﻓﻲ ﻫﺬﺍ ﺍ‪‬ﺎﻝ ﺁﺧﺬ ﺑﻌﲔ ﺍﻻﻋﺘﺒﺎﺭ ﺷﺨﺼﻴﺔ ﺍﻟﺮﺟﻞ‬ ‫ﻭﺍﳌﺮﺃﺓ ﻭﺃﺣﺎﻭﻝ ﺃﻥ ﺃﺟﺪ ﺍﻷﺳﺒﺎﺏ ﺍﻟﺘﺨﻔﻴﻔﻴﺔ ﻟﻪ ﺃﻭ ﻟﻬﺎ‪...‬‬ ‫ﻭﺩﻋﻨﻲ ﺃﻗﻮﻟﻬﺎ ﻣﺮﺓ ﺃﺧﻴﺮﺓ‪ ،‬ﺍﻥ ﻣﻦ ﻳﻌﺘﺒﺮﻧﻲ ﺿﺪ ﺍﻟﺮﺟﻞ ﻷﻧﻨﻲ ﺃﺣﺎﻭﻝ ﻣﺴﺎﻋﺪﺓ‬ ‫ﺍﻣﺮﺃﺓ ﻣﻌﻨﻔﺔ‪ ،‬ﺃﻭ ﺍﻣﺮﺃﺓ ﻣﺤﺮﻭﻣﺔ ﻣﻦ ﺃﻭﻻﺩﻫﺎ ﺃﻭ ﻣﻦ ﺣﻘﻮﻗﻬﺎ ﺍﻟﺰﻭﺟﻴﺔ‪،‬‬ ‫ﻓﻠﻴﻌﺘﺒﺮﻧﻲ ﻛﺬﻟﻚ ﻷﻧﻨﻲ ﺃﺑﺪﺍ ﹰ ﻻ ﺃﺳﻜﺖ ﻋﻦ ﺍﻟﻈﻠﻢ ﻭﺃﺟﻨﺪ ﺍﻟﻬﻮﺍﺀ ﻭﻛﻞ‬ ‫ﻃﺎﻗﺎﺗﻲ ﻷﺳﺎﻋﺪ ﺍﻣﺮﺃﺓ ﻣﺴﻠﻮﺑﺔ ﺍﻟﺸﺨﺼﻴﺔ‪ ،‬ﻣﺴﻠﻮﺑﺔ ﺍﳊﺮﻳﺔ‪ ،‬ﻣﺴﻠﻮﺑﺔ‬ ‫ﺍﻷﻣﻮﻣﺔ! ﻭﻟﻴﻜﻦ ﺑﻌﻠﻢ ﻫﻜﺬﺍ ﺭﺟﺎﻝ ﺑﺄﻧﻨﻲ ﺃﻗﻒ ﺑﻮﺟﻪ ﺍﻫﺎﻧﺘﻬﻢ ﻭﺫﻟﻬﻢ‬ ‫ﻷﻧﻔﺴﻬﻢ ﻗﺒﻞ ﺃﻥ ﺃﻗﻒ ﺍﻟﻰ ﺟﺎﻧﺐ ﺍﳌﺮﺃﺓ ﺍﻟﺘﻲ ﻓﻲ ﻭﺟﻬﻬﻢ‪...‬ﻭﻋﺪﻭﻱ ﻫﻮ‬ ‫ﺍﻟﻈﻠﻢ ﻓﻲ ﻫﺬﻩ ﺍﳊﻴﺎﺓ ﻭﺃﺩﺍﻓﻊ ﻋﻦ ﺍﳌﻈﻠﻮﻡ‪ ،‬ﺭﺟﻼ ﹰ ﻛﺎﻥ ﺍﻡ ﺍﻣﺮﺃﺓ‪ ،‬ﺑﻜﻞ ﻣﺎ‬ ‫ﺃﻭﺗﻴﺖ ﺑﻪ ﻣﻦ ﻗﻮﺓ‪...‬‬

‫ﺣﻮﺍﺭ ﺣﻴﺎﺗﻲ‬


‫ﺃﻣﺎ ﻋﻦ ﻣﺴﺄﻟﺔ ﺍﻧﻲ "ﺧﺮﺍﺑﺔ ﺑﻴﻮﺕ" ﻓﺎﻷﺟﺪﻯ ﺑﻬﺆﻻﺀ ﺍﻥ‬ ‫ﻳﺤﺼﻨﻮﺍ ﺑﻴﻮﺗﻬﻢ ﺃﻭﻻ ﹰ ﻗﺒﻞ ﺍﻟﻘﺎﺀ ﺍﻟﺘﻬﻢ ‪...‬ﻓﺎﻻﻧﺎﺀ‬ ‫ﻳﻨﻀﺢ ﲟﺎ ﻓﻴﻪ‪....‬‬ ‫ﻭﻋﻠﻰ ﺍﻟﺮﻏﻢ ﻣﻦ ﻫﺬﺍ ﺍﻻﺗﻬﺎﻡ ﻧﺮﻯ ﺍﻥ ﻣﻌﻈﻢ‬ ‫ﻣﺴﺘﻤﻌﻴﻜﻲ ﻫﻢ ﺭﺟﺎﻝ‪...‬ﻭﻛﻴﻒ ﺗﻌﻠﻘﲔ ﻋﻠﻰ‬ ‫ﺍﻟﻠﻮﺍﺗﻲ ﻳﻐﺮﻥ ﻋﻠﻰ ﺃﺯﻭﺍﺟﻬﻦ ﻣﻨﻚ؟‬ ‫)ﺗﻀﺤﻚ( ﻫﺬﺍ ﺃﻛﺒﺮ ﺩﻟﻴﻞ ﻋﻠﻰ ﺃﻧﻨﻲ ﻟﺴﺖ ﺿﺪ‬ ‫ﺍﻟﺮﺟﺎﻝ ﺑﺎﳌﻄﻠﻖ ﻭﺍﳕﺎ ﻟﻸﺳﺒﺎﺏ ﺍﻟﺘﻲ ﺫﻛﺮﺕ ﺁﻧﻔﺎ ﹰ‪ .‬ﺃﻣﺎ‬ ‫ﻟﻠﻨﺴﺎﺀ ﺍﻟﻐﻴﻮﺭﺍﺕ‪ ،‬ﺍﻥ ﺍﳌﻨﺎﻭﺷﺎﺕ ﺍﻟﺼﻐﻴﺮﺓ ﺑﲔ‬ ‫ﺍﳊﺒﻴﺒﲔ ﺗﻔﺮﺣﻨﻲ ﻃﺎﳌﺎ ﺍﻥ ﺍﻟﻐﻴﺮﺓ ﻫﻲ ﺿﻤﻦ ﺣﺪﻭﺩ‬ ‫ﺍﳌﻌﻘﻮﻝ‪ .‬ﻭﻟﻜﻨﻲ ﺣﺘﻰ ﻻ ﺃﻓﻬﻢ ﻛﻴﻒ ﳝﻜﻦ ﻻﻣﺮﺃﺓ ﺍﻥ‬ ‫ﺗﻐﺎﺭ ﻣﻨﻲ ﻋﻠﻰ ﺯﻭﺟﻬﺎ ﻭﺃﻧﺎ ﻻ ﺃﻋﺮﻓﻪ ﺣﺘﻰ؟ ﻓﻬﻲ ﺗﻐﺎﺭ‬ ‫ﻋﻠﻴﻪ ﻷﻧﻪ ﻳﺴﺘﻤﻊ ﺍﻟﻲ‪...‬ﻭﻳﺤﺒﻨﻲ ﻛﺎﻋﻼﻣﻴﺔ‪...‬ﻭﺍﻥ‬ ‫ﻛﺎﻧﺖ ﺗﻔﺘﻌﻞ ﺍﳌﺸﺎﻛﻞ ﻣﻌﻪ ﺑﺴﺒﺒﻲ ﻓﺬﻟﻚ "ﻣﺶ‬ ‫ﻣﻘﺒﻮﻝ" ﺑﺘﺎﺗﺎ ﹰ‪ .‬ﻭﺃﺭﺩﺩ ﻣﺎ ﺃﻗﻮﻟﻪ ﻋﻠﻰ ﺍﻟﻬﻮﺍﺀ ﺩﻭﻣﺎ ﹰ‬ ‫ﻟﻠﺴﻴﺪﺍﺕ‪ ":‬ﺧﻠﻲ ﻳﺤﺒﻨﻲ ﺃﻧﺎ ﻣﺎ ﺑﺨﻮﻑ!"‬

‫”ﻟﻠﺴﻴﺪﺍﺕ ﺍﻟﻐﻴﻮﺭﺍﺕ ﺃﻗﻮﻝ‪:‬‬ ‫" ﺧﻠﻲ ﺯﻭﺟﻚ ﻳﺤﺒﻨﻲ ﺃﻧﺎ ﻣﺎ‬ ‫ﺑﺨﻮﻑ!"“‬

‫ﺣﻮﺍﺭ ﺣﻴﺎﺗﻲ‬


Roula Riachi Make Up www.roulariachi.com


‫اٌّبء‪ ،‬اٌ‪ٛٙ‬اء ‪ٚ‬اٌؽّط‪ ..‬أػظُ ٘جبد اٌطج‪١‬ؼخ ٌٕب‪ٌٚ ...‬طبٌّب إٔب ف‪ ٟ‬فصً اٌص‪١‬ف ‪٠ ،‬ؼٕ‪ ٟ‬أْ لبدز‪ْٚ‬‬ ‫ػٍ‪ ٝ‬اٌزّزغ ث‪ٙ‬جبد اٌطج‪١‬ؼخ ‪ٚ‬اٌم‪ ُ١‬ثؼالجبد ِف‪١‬دح ٌٍصذخ ‪ٚ‬اٌجّبي ‪،،،‬‬ ‫اٌجّبي ٘‪ ٛ‬ثبألصً صذخ ‪ٚ‬اٌصذخ ٘‪ ٟ‬أْ رزٕؽك ٘‪ٛ‬اء ٔم‪١‬بً ‪..‬‬ ‫فبٌجعُ ‪ٚ‬اٌ‪ٛ‬جٗ ثذبجخ إٌ‪ ٝ‬االوع‪١‬ج‪ ٓ١‬اٌر‪ ٞ‬ف‪ ٟ‬اٌ‪ٛٙ‬اء ‪ٚ‬إال ارٍفذ اٌس‪ٚ‬ائخ اٌّعسح ‪ٚ‬اٌعّ‪َٛ‬‬ ‫٘‪١‬ىٍز‪ّٙ‬ب ‪…..‬ف‪١‬صؼت رسِ‪ّٙ١‬ب ِٓ جد‪٠‬د‪...‬‬ ‫أِب أؼؼخ اٌؽّط ‪ ..‬رٍه األؼؼخ اٌّذججخ ٌد‪ ٜ‬اٌصغبز ‪ٚ‬اٌىجبز ‪ٚ‬اٌذ‪١‬بح ‪ٚ‬إٌجبد ٌ‪ٛ‬ال٘ب ٌىبٔذ اٌجساث‪ُ١‬‬ ‫لعذ ػٍ‪ ٝ‬وً خعبز ‪...‬‬ ‫ٌرا ‪ ،‬فٍٕزّزغ ث‪ٙ‬ب لدز اإلِىبْ ‪ٚ‬لدز اٌّعّ‪ٛ‬ح ‪ٚ‬ر‪ٙ‬د‪ٕ٠‬ب ثد‪ٚ‬ز٘ب غبلخ ‪ٚ‬د‪٠ٛ١‬خ ‪ٚ‬جّبي‪....‬‬ ‫أِب اٌّبء فف‪ٛ‬ائدٖ ال رذص‪ ... ٝ‬ف‪ ٛٙ‬اٌر‪٠ ٞ‬ؼط‪ ٟ‬اٌجؽسح ٔمبئ‪ٙ‬ب ‪ٚ‬صفبئ‪ٙ‬ب‪ٚ . ...‬ثد‪ ٗٔٚ‬رزذ‪ٛ‬ي ثؽسح اٌ‪ٛ‬جٗ‬ ‫‪ٚ‬اٌجعُ إٌ‪ ٝ‬أٔعّخ ربٌفخ ‪ِ ..‬زؽممخ‪ٌ .. ..‬را ال دجخ ٌؼدَ ؼسة ِٓ ٌ‪١‬زس إٌ‪١ٌ ٝ‬زس‪ِ ٓ٠‬بء ف‪ ٟ‬إٌ‪ٙ‬بز‬ ‫‪ٚ‬ال ػرز‪ٌ ...‬ؼدَ دًّ لٕبٔ‪ ٟ‬اٌّ‪١‬بٖ اٌؼرثخ أ‪ّٕ٠‬ب ذ٘جٕب‪ٚ ...‬ثرٌه رصجخ ػبدح ال ‪ّ٠‬ىٓ االظزغٕبء ػٕ‪ٙ‬ب‪...‬‬

‫لجً أٌؽؼ‪ٛ‬ز ثبٌ‪١‬أض ‪ٚ‬اإلٔزمبي إٌ‪ِ ٝ‬سدٍخ‬ ‫اٌج‪ٛ‬رىط ‪ . ...‬خبصخ إلخفبء‬ ‫اٌزجبػ‪١‬د اٌزؼج‪١‬س‪٠‬خ خبصخ رٍه اٌز‪ ٟ‬رظ‪ٙ‬س ِب ث‪ٓ١‬‬ ‫اٌذبجج‪ .. ٓ١‬جسث‪ ٟ‬اٌزدٌ‪١‬ه‪ ..‬ثطسف األصجغ‬ ‫(األ‪ٚ‬ظػ) ثبالرجب٘بد األزثؼخ ِب ث‪ ٓ١‬اٌذبجج‪..ٓ١‬‬ ‫وٍّب ظٕذذ ٌه اٌفسصخ ‪ٚ‬وٕذ ‪ٚ‬د‪١‬دح ف‪ٟ‬‬ ‫اٌٍ‪ٚ ً١‬إٌ‪ٙ‬بز ‪ٚ ..‬ظزالدظ‪ ٓ١‬اٌفسق ‪..‬‬

‫اٌؼ‪: ٓ١ٕ١‬‬ ‫ً‬ ‫ٌُ أجسة ٘رٖ اٌ‪ٛ‬صفخ ‪ِٛ٠‬ب‪ ،‬أّب ‪٠‬مبي إٔب‬ ‫ثإِىبٕٔب اإلظزغٕبء ػٓ اٌمطسح اٌزجّ‪١ٍ١‬خ اٌز‪ٟ‬‬ ‫رجؼً ث‪١‬بض اٌؼ‪ ٓ١ٕ١‬أوثس ث‪١‬بظبً‬ ‫‪ٌّٚ‬ؼبٔبً ‪ٚ‬اظزجداٌ‪ٙ‬ب ثٕمطخ ِٓ ػص‪١‬س اٌٍ‪. ّْٛ١‬‬ ‫‪ٕ٘ٚ‬بن غجؼبً رٍه اٌ‪ٛ‬صفخ اٌؽؼج‪١‬خ األوثس‬ ‫إٔزؽبزاً ‪ٚ ٟ٘ٚ‬ظغ ِغٍف‪ ٟ‬ؼب‪ ٞ‬ثؼد ٔمؼ‪ّٙ‬ب‬ ‫ثبٌّبء اٌعبخٕخ ‪ ِٓٚ‬ثُ رجس‪٠‬دّ٘ب إلشاٌخ اإلٔزفبر‬ ‫د‪ٛ‬ي اٌؼ‪ٓ١ٕ١‬‬

‫اٌجؽسح‪:‬‬

‫اٌؽفزبْ ‪:‬‬

‫األظٕبْ ‪:‬‬

‫إذا الدظز‪ ٟ‬أْ ؼفزبن رزؼسظبْ ِسازاً‬ ‫ٌٍزؽمك ‪ٚ‬اٌزمؽ‪١‬س‪ّ٠ ،‬ىٓ دٕ٘‪ّٙ‬ب ثص‪٠‬ذ‬ ‫اٌص‪٠‬ز‪ٚ ْٛ‬اٌؼعً ‪ ...‬ف‪١‬ؼ‪ٛ‬د اٌزسغ‪١‬ت اٌ‪ّٙ١‬ب‬ ‫ثعسػخ ل‪١‬بظ‪١‬خ‬

‫إذا أزدد إظفبء ثؼط اٌس‪ٔٚ‬ك ‪ٚ‬اٌٍّؼبْ إٌ‪ ٝ‬أظٕبٔه‬ ‫جسث‪ ٟ‬ثؼط اٌطسق اٌؽؼج‪١‬خ ٌرٌه ‪...‬‬ ‫افسو‪ ٟ‬أظٕبٔه ثمطؼخ ِٓ اٌٍ‪ ّْٛ١‬اٌذّد ٌزصجخ‬ ‫أوثس ث‪١‬بظبً ‪ٚ ِٓٚ‬لذ إٌ‪ ٝ‬أخس ( ٌ‪١‬ط ‪١ِٛ٠‬بً )‬ ‫إظزؼ‪١‬ع‪ ٟ‬ػٓ ِؼج‪ ْٛ‬األظٕبْ ثجؼط اٌٍّخ‬ ‫‪٠‬عبف إٌ‪ ٗ١‬اٌمٍ‪ ِٓ ً١‬اٌىسث‪ٔٛ‬بد ‪..‬‬

‫اٌؽؼس ‪:‬‬

‫ٌىً األِبوٓ اٌز‪ ٟ‬رؽؼس‪ ٓ٠‬أٔ‪ٙ‬ب ِزسٍ٘خ ‪ :‬اٌ‪ٛ‬جٗ‪ ،‬اٌسلجخ‪ ،‬اٌثد‪ٚ ٓ١٠‬غ‪١‬سُ٘ ‪ِ ..‬سز‪١ِٛ٠ ٞ‬بً‬ ‫لطؼخ ثٍج ػٍ‪ٙ١‬ب‪ ..‬ثإِىبٔه ٌف‪ٙ‬ب ثمطؼخ لّبغ ٔبػّخ ‪ ..‬فبٌجسد ‪٠‬ؽد اٌجؽسح ‪ٚ‬االٔعجخ‬

‫‪I-Advise‬‬

‫ال رجؼٍ‪ ٟ‬ؼؼسن ‪ٛ٠‬اجٗ أؼؼخ اٌؽّط‬ ‫اٌم‪٠ٛ‬خ خبصخ إذا وٕذ رمع‪ ٓ١‬ظبػبد‬ ‫ػٍ‪ ٝ‬اٌجذس ظؼ‪ ٟ‬ػٍ‪ ٗ١‬لٕبع ِٓ اٌص‪٠‬ذ ِٓ‬ ‫ِجّ‪ٛ‬ػخ ش‪ٛ٠‬د خبصخ ثبٌؽؼس رجد‪ٕٙ٠‬ب‬ ‫‪ٚ‬ثأظؼبز ش٘‪١‬دح ف‪ ٟ‬وبفخ اٌص‪١‬دٌ‪١‬بد ‪..‬‬ ‫ظؼ‪ ٗ١‬ػٍ‪ ٝ‬ؼؼسن أثٕبء ل‪١‬بِه ثذّبَ‬ ‫اٌؽّط ‪ ..‬ثرٌه رم‪ ٓ١ِٛ‬ثزغر‪٠‬زٗ‬ ‫‪ٚ‬اإلظزفبدح ِٓ اٌ‪ٛ‬لذ ف‪ ٟ‬آْ‬

‫اٌ‪ٛ‬صفخ اٌر٘ج‪١‬خ ‪:‬‬ ‫ثؼد ‪ َٛ٠‬غ‪ ً٠ٛ‬ػٍ‪ ٝ‬اٌؽبغئ ‪ٚ ..‬رؼسض جعّه‬ ‫ألؼؼخ اٌؽّط‪٠ ،‬جت رسر‪١‬ت اٌجؽسح ‪ ..‬ألٔ‪ٙ‬ب‬ ‫رى‪ ْٛ‬لد فمدد رذذ رأث‪١‬س اٌذسازح اٌىث‪١‬س ِٓ‬ ‫اٌّبء‪ ..‬فال رٕبِ‪ ٟ‬لجً أْ رظٕ‪ ٟ‬جعّه ثىس‪ِ ُ٠‬ب‬ ‫ثؼد اإلظّساز أ‪ ٞ‬وس‪ٌٍ ُ٠‬زسغ‪١‬ت‬ ‫‪ٚ‬إال؟!‬ ‫ٌ‪ٔٛ‬ه األظّس ٌٓ ‪٠‬د‪ٚ ،،َٚ‬ظ‪ٛ‬ف رعز‪١‬مظ‪ ٓ١‬ف‪ٟ‬‬ ‫اٌ‪ َٛ١‬اٌزبٌ‪ٚ ٟ‬جٍدره خؽٕخ اٌٍّّط ‪١ٍِٚ‬ئخ‬ ‫ثبٌّعبدبد اٌج‪١‬عبء اٌز‪ ٟ‬رظ‪ٙ‬س ِد‪ ٜ‬ػطػ‬ ‫اٌجؽسح ٌٍّبء‪ٚ...‬ظ‪ٛ‬ف ‪٠‬مع‪٘ ٟ‬را اٌّظ‪ٙ‬س ػٍ‪ٝ‬‬ ‫وً ِب فؼٍزٗ ٌجؼً ثؽسره أوثس جّبال ً‬ ‫‪ٚ‬إظّسازاً ‪...‬‬


‫”‪Vitamin “D‬‬ ‫ذؼش‪ٚ‬ف‪:‬‬ ‫صيٍ‪ .‬غ‪ٛ‬ش أٌّ دٔسْا‬ ‫انـ ”‪ ْٕ Vitamine “D‬أتشص ٔأْ ّى انف‪ٛ‬راي‪ُٛ‬اخ انًٕجٕدج يُز‬ ‫ٍ‬ ‫ٔأْ ًّ‪ّٛ‬رٓا ذ ّى ذذذ‪ٚ‬ذْا دذ‪ٚ‬صا ً‪.‬‬ ‫انطة لذ سهّؾ انؼٕء ػهٗ أْ ًّ‪ّٛ‬رّ انذ‪ّٕٚٛ‬ح يُز‬ ‫ْزا انف‪ٛ‬راي‪ ٍٛ‬يٕجٕد يُز سُ‪ ٍٛ‬غ‪ٛ‬ش أٌّ‬ ‫ّ‬ ‫دٕان‪ ٙ‬شالز سُٕاخ د‪ٛ‬س أَّّ أطثخ ‪ٚ‬ؼ ّذ يٍ أػظى ٔأْ ّى انف‪ٛ‬راي‪ُٛ‬اخ‪.‬‬ ‫طم إن‪ٓٛ‬ا انطّة انذذ‪ٚ‬س دٕل أْ ًّ‪ّٛ‬ح ْزا انف‪ٛ‬راي‪ ٍٛ‬ف‪ٙ‬‬ ‫ف‪ ٙ‬يا ‪ٚ‬ه‪ ،ٙ‬أتشص اإلكرشافاخ انر‪ ٙ‬ذٕ ّ‬ ‫دسٍ ػًم ٔظائف انجسى انثشش٘‪.‬‬

‫انفٕائذ ٔانٕظائف‪:‬‬ ‫إٌّ انـ ”‪ Vitamine “D‬يٕجٕد ف‪ ٙ‬يظذس‪ ٍٚ‬ؽث‪ٛ‬ؼ‪:ٍّٛٛ‬‬ ‫سًك – انفطش‪...‬‬ ‫ان‬ ‫كثذ‬ ‫ص‪ٚ‬د‬ ‫–‬ ‫انثمش‬ ‫انًظذس انخاسج ّ‪ :ٙ‬شًاس انثذش – انث‪ٛ‬غ – لظثح‬ ‫ّ‬ ‫ف‪ ٙ‬جسى اإلَساٌ ْٕٔ ”‪Vitamine “D‬انًظذس انذّاخه ّ‪ٚ :ٙ‬ؼرثش أتشص ٔألٕٖ يظذس ؽث‪ٛ‬ؼ ّ‪ٔ ٙ‬ؽثّ ّ‪ ٙ‬نهـ‬ ‫راخ أْ ًّ‪ّٛ‬ح كث‪ٛ‬شج‪ ،‬كًا أَّّ ‪ٚ‬رك ٌّٕ يٍ انكٕن‪ٛ‬سر‪ٛ‬شٔل انًرٕاجذ ف‪ ٙ‬انجهذ ٔذذرّ؛ ٔ‪ٚ‬رذ ّٕل إنٗ ك ًّ‪ّٛ‬ح ٔيٓ ًّح‬ ‫يغ ‪Ultraviolet B (UVB).‬ذذد ذأش‪ٛٛ‬ش األشؼح انًافٕق انثُفسج‪ّٛ‬ح ”‪Vitamine “D‬يٍ انـ‬ ‫انرُّث‪ ّٛ‬تأٌّ يذّج انرّؼ ّشع نرهك األشؼح ‪ٚ‬جة ّاّل ذرؼذّٖ انـ ‪ 20‬دل‪ٛ‬مح ف‪ ٙ‬انـ ‪ 24‬ساػح‪ ،‬ألٌ أكصش يٍ رنك ‪ٚ‬كٌٕ‬ ‫يؼشاً نهـف‪ٛ‬راي‪ ٍٛ‬د ٔيظذسِ نرذْٕسِ يغ فسخ انًجال نُشٕء أيشاع تسثة ص‪ٚ‬ادج األش ّؼح‬ ‫كاف؛ ”‪Vitamine “D‬لذ ‪ٚ‬كٌٕ انٕطٕل‪ ،‬ف‪ ٙ‬يؼظى األد‪ٛ‬اٌ انٗ انك ًّ‪ّٛ‬ح انًطهٕتح يٍ انـ‬ ‫ؽثّ‪ّٛ‬ا ً ‪ٕٚ‬ي‪ٛ‬ا ّ غ‪ٛ‬ش ٍ‬ ‫ف‪ ٙ‬انذّو ٔإلػطائّ ”‪Vitamine “D‬نزا تشصخ انذاجح انٗ إجشاء فذٕطاخ يخثش‪ّٚ‬ح ذذذّد َسثح انـ‬ ‫تٕاسطح أدٔ‪ٚ‬ح ‪ٚ‬ذذّدْا انطث‪ٛ‬ة تذسة داجح كم شخض‪ .‬يغ انرّزك‪ٛ‬ش تأٌّ يا يٍ شخض غ‪ٛ‬ش يؼ ّشع إطاترّ‬ ‫تأيشاع إٌ نى ذظهّ انك ًّ‪ّٛ‬اخ انًطهٕتح يٍ انـ ف‪ٛ‬راي‪ ٍٛ‬د‬

‫‪Dr Fadi Ahmar‬‬ ‫‪Clinic:‬‬ ‫‪Dekwaneh street‬‬ ‫‪al nafaa‬‬

‫‪Jupiter Center‬‬ ‫‪Mobile‬‬ ‫‪00961 3 895985‬‬


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‫تؼذ انذّساساخ انر‪ ٙ‬أجش‪ٚ‬د ف‪ ٙ‬انـ ‪ 0200 – 0202‬ذث‪ ٍّٛ‬أٌّ‬ ‫َمض انـ ”‪ٚ Vitamine “D‬سثّة‪:‬‬ ‫أٔجاع انؼؼالخ ٔانؼظاو‬ ‫انًضيٍ ٔاإلَذطاؽ (يٍ‬ ‫٘)‪.‬‬ ‫انخف‪ٛ‬ف انٗ انمٕ ّ‬

‫تشكم كث‪ٛ‬ش ( يٍ‬ ‫ذذْٕس انؼظاو‬ ‫ٍ‬ ‫د‪ٛ‬س ًَٕ انؼظاو ٔإػادج ػاف‪ٛ‬رٓا‬ ‫ٔذمٕ‪ٚ‬ح تُ‪ٛ‬رٓا) إر إٌّ َمض ْزِ‬ ‫انًادج ‪ٚ‬ؤدّ٘ إنٗ إػٕجاض‬ ‫انؼظاو ف‪ ٙ‬انًُٕ ف‪ ٙ‬يشدهح‬ ‫انطفٕنح‪ ،‬انًشاْمح‪ ،‬انشّثاب‬ ‫‪ٔ,‬انشّ‪ٛ‬خٕخح‪.‬‬

‫ػؼف انشؼش ٔذسالطّ‪.‬‬ ‫ذشلك انؼظاو‬

‫٘)‪.‬‬ ‫أٔجاع انؼؼالخ ٔانؼظاو انًضيٍ ٔاإلَذطاؽ (يٍ انخف‪ٛ‬ف انٗ انمٕ ّ‬ ‫خاطح ف‪ ٙ‬األؽشاف‬ ‫أأيشاع انمهة ٔانشّشا‪ٍٛٚ‬‬ ‫ّ‬ ‫إسذفاع َسثح اإلطاتح تأيشاع انرّظهّة انُّخاػ ّ‪ٙ‬‬ ‫‪Multiple Sclerosis‬‬

‫سشؽاَاخ‬ ‫ػذّد يٍ ان ّ‬ ‫طح سشؽاٌ انصّذ٘‬ ‫خا ّ‬ ‫ٔسشؽاٌ‬ ‫انثشٔسراخ‪.‬‬

‫إسذفاع َسثح اإلطاتح تجً‪ٛ‬غ إَٔاع أيشاع انؼظاو ٔانشٔياذ‪ٛ‬ضو ف‪ ٙ‬كافّح إَٔاػّ‪ .‬إر إٌّ‬ ‫تشكم كث‪ٛ‬ش تأيشاع‬ ‫َمض ْزا انف‪ٛ‬راي‪ٚ ٍٛ‬ؼ ّشع انُّاط إنٗ ص‪ٚ‬ادج ف‪ ٙ‬إيكاَّ‪ٛ‬ح إطاترٓا‬ ‫ٍ‬ ‫تشكم كث‪ٛ‬ش‬ ‫انشٔياذ‪ٛ‬ضو‪ .‬يغ اإلشاسج تأٌ انًشػٗ انًظات‪ ٍٛ‬لذ ‪ٚ‬رؼافٌٕ‬ ‫ٍ‬ ‫إرا دظهٕا ػهٗ جشػاخ إػاف‪ٛ‬ح يٍ انـ‬ ‫‪Vitamine “D”.‬‬

‫إسذفاع َسثح اإلطاتح تذاء‬ ‫٘ ػُذ األؽفال ٔذذْٕس‬ ‫س ّكش ّ‬ ‫ان ّ‬ ‫ٔػغ انًشػٗ يُٓى‪.‬‬ ‫ػًم انكهٗ ٔذٕاصٌ األيالح‬ ‫طح ف‪ ٙ‬دانح انمظٕس‬ ‫خا ّ‬ ‫٘ (ٔنكٍّ ْزِ‬ ‫انكهٕ ّ‬ ‫انٕظ‪ٛ‬فح ‪ٚ‬جة أٌ ذكٌٕ‬ ‫ذذد إششاف ؽث ّ‪ٙ‬‬

‫فؼالً ػٍ دٔسِ ف‪ٙ‬‬ ‫انثاسك‪ُٛ‬سٌٕ‬ ‫ٔاألنضْا‪ًٚ‬ش‬

‫دشكح انكانس‪ٕٛ‬و َٔسثرّ‬ ‫ف‪ ٙ‬انذّو ٔػًم غذّج‬ ‫انكانس‪ٕٛ‬و‬

‫يٍ ْى انّز‪ٚ ٍٚ‬جة أٌ‬ ‫‪ٚ‬خؼؼٕا‬ ‫نفذض انـ‬ ‫‪Vitamin‬‬ ‫؟‪D‬‬ ‫كم األشخاص ‪ٚ‬جة أٌ‬ ‫ذخؼغ نفذض انـ‬ ‫‪ ،‬يٍ ”‪Vitamine “D‬‬ ‫يخرهف األػًاس ركٕساً‬ ‫ٔإَاشا ً‪.‬‬

‫يٍ ْى انّز‪ٚ ٍٚ‬جة أٌ‬ ‫‪ٚ‬ذظهٕا‬ ‫ػهٗ‬ ‫انؼالض؟‬ ‫كم يٍ ٔجذ ؽث‪ٛ‬ثّ أَّّ‬ ‫تذاجح انٗ ْزا انؼالض‪،‬‬ ‫يٍ خالل انفذٕطاخ‬ ‫سش‪ٚ‬ش‪ّٚ‬ح ٔانًخثش‪ّٚ‬ح‪.‬‬ ‫ان ّ‬

‫”‪Vitamine “D‬ػؼف انًُاػح (إٌّ َمض انـ‬ ‫‪ٚ‬ؤدّ٘ إنٗ إػؼاف انًُاػح أياو أيشاع‬ ‫سم ٔانـس‪ٛ‬ذا ٔ اّلَفهَٕضا ٔ‬ ‫جششٕي‪ّٛ‬ح كان ّ‬ ‫غ‪ٛ‬شْا‬

‫ظفذ‪ّٚ‬ح‬ ‫‪Psoriasis‬ان ّ‬ ‫”‪“D‬‬

‫‪VITAMIN‬‬


8 NEW BOOKS FOR THE BEACH The Writing Circle by Corinne Demas

Having been involved in many writing circles, author Corinne Demas knows of what she speaks. As the writers in the ctional Leopardi Circle share their works, lives and each other, ction often times gets confused with reality. Or is it the other way around? Either way, this novel is a lot of fun! Can you imagine a more competitive and inimidating group of people as they come together to critique each other’s work while at the same time trying for the brass ring - being published. is fast-paced read will appeal to the reader and writer in all of us.

Promises To Keep by Jane Green

I normally shy away from novels that have at its core a story about breast cancer. But not when the author is the much beloved, Jane Green. In Promises To Keep, Jane is able to tell the story of Callie Perry’s recurrence without making this book one long sob session. ere are both light hearted and realistic moments as we learn the story of Callie’s enviable and loving life and the way her family comes together to support her through her illness. Callie’s sister, Steffi, leaves her glamorous New York City world to be with her sister and realizes that perhaps her priorities can stand a bit of reorganization. e book is written in loving tribute to Jane’s dear friend, Heidi Armitage. Heidi told Jane that she’d hoped Jane would write about this experience. True to her word, she has.

Diamond Ruby by Joe Wallace

America's favorite past time mingles with one of mine with a heroine we can cheer for! One who isn't getting millions of dollars to play the game or switching teams as fast as you can say "free agent." It's the 1920's and Diamond Ruby is a woman way ahead of her time as she pitches her way into the reader's heart. Overcoming everything author Joe Wallace can throw at her, she is always one step ahead. Inspired by the short baseball career of Jackie Mitchell, who, after striking out Babe Ruth and Lou Gehrig, was barred from organized baseball in1931. I absolutely loved this memorable summer novel! n

Drinking Closer To Home by Jessica Anya Blau

With a close-knit and loving if not traditional family at its core, this book made me want to both savor and yet keep turning pages so I’d know more and more of the story. At times both heartwarming and heartbreaking – I laughed out loud and felt the need to read passages to those around me. When adult siblings come home upon learning the news of their mother’s heart attack, everyone needs to put old hurts aside to live together and support their dad and each other. Secrets and agendas are dragged home and are strewn all over the place like laundry left for someone else to pick up. Maybe you go home after all.


8 NEW BOOKS FOR THE BEACH The Swimming Pool by Holly LeCraw I love a great debut novel and this one was one of my favorites! Murder and mystery on Cape Cod in the summer –what else do you need to know? row in summer love, family secrets, a suspicious bathing suit and you have the recipe for a compulsively readable story that is e Swimming Pool. is is the story of Marcella Atkinson, an exotic beauty who years earlier had had an affair with, Cecil, a member of one of the old vacationing families. Years later the family gathers at the summer home arriving with lots of baggage, some even containing clothing. Marcella begins an affair with Jed, Cecil’s son and nothing good can come of it. I enjoy a storyline that plays out through the generations as we see history repeat itself, even with all the warning signs blinking wildly. After You by Julie Buxbaum At the center of this novel there is the friendship between Ellie and Lucy. When Ellie learns of the murder of her best friend, Lucy, she drops her life in the states and ies to London to look after Lucy’s daughter, Sophie. Due to the trauma of losing her mother, Lucy stops speaking. In hopes of getting the little girl to speak, Ellie chooses to read e Secret Garden with her. is book holds special meaning for Ellie as something that helped her to get through some rough times in her own childhood. Ellie is needed in London, but she is also running away from something or someone. Sometimes the ones we set out to rescue do far more of the rescuing and Ellie learns that things may not have been what they seemed with her late friend. Delilah Blue by Tish Cohen

Imagine waking up one morning and nding out that everything you thought you knew about your life was a lie, that your photo once graced the side of a milk carton. e truth is never simple, as Lila Mack will come to nd out. Ever since moving to Los Angeles with her father, at the age of eight, she has never felt like she t in. e story takes us back and forth from Lila’s life as a young girl to present day when Lila at the age of twenty takes a job as a nude model to support herself. Lila’s long-lost mother was an artist and this is a way to be closer to her mother’s world. As Lila’s father starts to become disoriented and forgetful, her mother re-enters their lives and brings along her side of their family story. So much of what Lila knows about herself is a lie, and she has no idea who to trust. Tish Cohen is able to nd the humor and love in even the most of dysfunctional of families.

A Pug’s Tale by Alison Pace

A dog lover through and through, Pace makes sure to include these sweet little guys in all of her novels. Hope McNeill is back in this follow-up to Pace’s Pug Hill. e opening scene sets the tone for this comical mystery as it’s Pug night at the Metropolitan Museum of Art. e patron the museum board is attempting to schmooze for a large donation is a pug owner. In order to procure the dollars I’ve got to think the Met is breaking some sort of rule by letting in fty of these breathing challenged pig-tailed cuties. It is soon discovered that a priceless painting is missing and this has everyone pointing ngers at each other. Meanwhile, an unlikely friendship between Hope and the targeted patron, Daphne, adds to the fun. Is Daphne helping Hope to solve the mystery or intentionally steering her in another direction? Art, NYC, pugs and the story that started it all with Hope and Ben (who is in Africa with Lawyers Without Borders. You don’t have to be a pug owner or dog lover to enjoy this book – but wouldn’t you be?

by Robin Kall


‫‪I-Advise‬‬

‫ال الزشذ ثً ارّٕى ػٍٍىُ‪ ،‬أٔٗ ‪ٚ‬فً ظً اٌضغظ اٌزي ٌسٍظ ثٕب‪،‬‬ ‫‪ٚ‬اٌمٍك اٌزي ٔؼٍشٗ ‪ٚ‬األٌبَ اٌزً رّش أزٍبٔبً س‪ٚ‬رٍٍٕخ ‪ٚ‬أزٍبٔبً‬ ‫ٔؼٍش‪ٙ‬ب وّب اٌَخ ٔزٕمً ِٓ اٌجٍذ إٌى اٌؼًّ إٌى اإل٘زّبَ‬ ‫ثّٓ ُ٘ ز‪ٌٕٛ‬ب‬ ‫إٌى ِدبساح ‪ِٚ‬سبٌشح ِٓ ُ٘ ز‪ٌٕٛ‬ب ‪ٌ ٚ..‬ىبد األخش‪ْٚ‬‬ ‫ٌخٕم‪ٕٔٛ‬ب ‪...‬‬ ‫الزشذ ػٍٍىُ أْ ٔخصص ػٍى األلً ٌ‪ِٛ‬بً ‪ٚ‬ازذاً ألٔفسٕب ‪..‬‬ ‫لذ ٌؼزجش٘ب اٌجؼض أٔبٍٔخ! فبألٔب داخٍٕب رسزبج إٌى اٌ‪ٙ‬ذ‪ٚ‬ء ‪ ،‬اٌى‬ ‫االثزؼبد ػٓ وً اٌ‪ٛ‬خ‪ ٖٛ‬اٌزً ٔؼشف‪ٙ‬ب ‪ ،‬ػٓ وً األص‪ٛ‬اد اٌزً‬ ‫ٔسّؼ‪ٙ‬ب ‪ٔٚ‬سفظ‪ٙ‬ب ‪...‬‬ ‫األٔب رسزبج أْ رى‪ِ ْٛ‬غ ٔفس‪ٙ‬ب ‪٘ٚ ...‬زا ٌٓ ٌى‪ ْٛ‬إال ثمشاس‬ ‫ِسجك‪ :‬ثأْ ٔسذد ٌ‪ َٛ‬فً االسج‪ٛ‬ع ‪ٔٚ‬ؼطً ِ‪ٛ‬ػذاً ألٔفسٕب‪..‬‬ ‫ٔزسضش ٌٗ ‪ٚ‬وإٔٔب را٘ج‪ ْٛ‬إٌى ِ‪ٛ‬ػذ غشاًِ!‬ ‫زبٌٍبً ِ‪ٛ‬سُ اٌصٍف سائغ‪ٚ..‬طمسٕب ٌسبػذٔب ٌٍزٕمً فً‬ ‫اٌطجٍؼخ أ‪ ٚ‬ثبٌدٍ‪ٛ‬س ٔ‪ٙ‬بس وبًِ‪ ..‬أ‪ٔ ٚ‬صف ٔ‪ٙ‬بس ػٍى ش‪ٛ‬اطئٕب‬ ‫اٌدٍٍّخ ‪...‬‬ ‫ٌ‪ٔ َٛ‬زشن فٍٗ اٌٍّفبد ‪ ٚ‬األ‪ٚ‬ساق ػٍى ِىبرجٕب ‪ٔ ،‬مفً ٘‪ٛ‬ارفٕب‬ ‫‪ٕٔٚ‬ؼزي ػٓ اٌؼبٌُ‪...‬سشػبْ ِب س‪ٛ‬ف ٔؼ‪ٛ‬د إٌٍٗ‪ٚ ..‬ػٍى األسخر‬ ‫ٌٓ ٌٕز‪ ًٙ‬إرا اثزؼذٔب ػٕٗ ٌ‪ِٛ‬بً ‪...‬‬ ‫خشث‪ٛ‬ا االٔزمبي ِٓ ػبٌُ اٌضدٍح ‪ٚ‬اٌف‪ٛ‬ضى إٌى ػبٌُ ٔصغً‬ ‫فٍٗ إٌى أص‪ٛ‬ارٕب اٌذاخٍٍخ‪ ..‬فشثّب ٌذٌ‪ٙ‬ب اٌىثٍش ٌزم‪ٌٕ ٌٗٛ‬ب‪...‬‬ ‫‪ٔٚ‬سٓ ِٓ ال ٌؼطٍ‪ٙ‬ب اٌفشصخ!‬ ‫فخز‪ٚ‬ا فشصخ ِٓ وً شًء‪ ...‬ػٍى األلً ِشح فً االسج‪ٛ‬ع !‬


‫أْ ٔز٘ت فً ثؼذ األزٍبْ إٌى ػٍُ األفالَ‪ ...‬أ‪ٙ‬ب سزٍخ رأخزٔب‬ ‫إٌى لصص اَخشٌٓ ‪ ..‬لذ ٔأخز اٌؼجش‪ٔ ..‬زؼٍُ خذٌذاً‪...‬أ‪ٕٔ ٚ‬سى‬ ‫ِب ٌذٌٕب‪ٔٚ ..‬زشن ٌس‪ٛ‬اسٕب أْ رؼًّ خٍذاً ‪ٚ‬أْ رزفبػً ِغ لصخ‬ ‫زت س‪ِٕٚ‬سٍخ ِثال ً فٍ‪ٙ‬ب اٌست ‪ٚ‬اإلٔسبٍٔخ‬ ‫‪rewwevon weews‬‬ ‫أْ ٔز٘ت فً ثؼذ األزٍبْ إٌى ػٍُ األفالَ‪ ...‬أ‪ٙ‬ب سزٍخ رأخزٔب‬ ‫إٌى لصص اَخشٌٓ ‪ ..‬لذ ٔأخز اٌؼجش‪ٔ ..‬زؼٍُ خذٌذاً‪...‬أ‪ٕٔ ٚ‬سى‬ ‫ِب ٌذٌٕب‪ٔٚ ..‬زشن ٌس‪ٛ‬اسٕب أْ رؼًّ خٍذاً ‪ٚ‬أْ رزفبػً ِغ لصخ‬ ‫زت س‪ِٕٚ‬سٍخ ِثال ً فٍ‪ٙ‬ب اٌست ‪ٚ‬اإلٔسبٍٔخ‬

‫وزبة ‪" DSW vTUOUO OvEWOOA SUOY "SOHSv‬‬ ‫أخًّ ِب لشأد فٍٗ ‪:‬‬ ‫‪STOP JUDGING YOURSELF. INSTEAD OF JUDG‬‬‫‪ING , START ACCEPTING START ACCEPTING‬‬ ‫‪YOURSELF WITH ALL THE MISTAKES AND ALL‬‬ ‫‪THE FAILURES.‬‬ ‫‪JUMP AS HIGH AS YOU CAN‬‬ ‫‪DANCE AS MADLY AS YOU CAN‬‬ ‫‪YOU NEED POWER ONLY TO DO SOMETHING‬‬ ‫‪HARMFUL‬‬ ‫‪OTHERWISE LOVE IS ENOUGH , COMPASSION IS‬‬ ‫‪ENOUGH‬‬ ‫‪A BOOK WILL ASK YOU TO TAKE A GOOD LOOK‬‬ ‫‪AND MAYBE A NEW LOOK AT THE WAY YOU SEE‬‬ ‫‪THE WORLD‬‬

‫‪I-Advise‬‬

‫ٌّسجً لشاءح اٌش‪ٚ‬اٌبد اٌؼشثٍخ ‪،‬‬ ‫وزبة دٍٔب ٌٍش‪ٚ‬ائٍخ ‪ٚ‬اٌصسبفٍخ ػٍٍ‪ٌٛ‬خ صجر‬ ‫ِٓ أخًّ ِبلشأد فٍٗ‬ ‫" سغُ ٔ‪ِٕٛ‬ب ِزدب‪ٚ‬سٌٓ فً سشٌش ‪ٚ‬ازذ ‪ٚ‬أّب ثشأسٍٓ‬ ‫ِزجبػذٌٓ‬ ‫سائسزٗ رٍه وبٔذ لذ رالشذ ‪ٚ‬غبثذ ػٓ أٔفً‬ ‫ِز رس‪ٛ‬ي إٌى سخً غبئت ٌُ ٌؼذ ٌسفظٗ خسذي ‪ٚ‬ال سأسً‬ ‫؟؟‬ ‫دٍٔب وبٔذ أ‪ٚ‬ي ِٓ الزع وٍف ٔسذ اٌؼشك ِالِسً ِٓ‬ ‫خذٌذ‬ ‫‪ٚ‬وبْ لذ ِضى ػٍى ٌمبئً ثٗ ػذح أٌبَ ‪ ..‬لبٌذ ًٌ أْ‬ ‫اٌغشاَ ٌٕمظ ِٓ ‪ٚ‬خ‪ًٙ‬‬


‫ٔظائح ٌضٌادج ذٕاوي األٌٍاف اٌغزائٍح ِٓ أخرظاطٍح اٌرغزٌح ِىٍٔه تاسٍال صعشوس طاحثح وِذٌشج ششوح "طحً وسشٌع" (عٍاداخ اٌرغزٌح‪ ,‬وراب اٌطثخ‪ ,‬تشٔاِح ذٍفضٌىًٔ عثش‬ ‫لٕاج اَْ‪ ,‬تشٔاِح أراعً عثش طىخ اٌغذ)‬ ‫األنٍاف هً َىع يٍ انُشىٌاخ انتً ال تهعى يٍ جسى االَساٌ‪ .‬تساػد األنٍاف ػهى انهعى كًا أَها تقً يٍ تؼط االيزاض يثم ايزاض انقهة وانشزاٌٍٍ‪ ،‬وداء انسكزي يٍ انُىع‬ ‫انثاًَ تاألظافح انى أَها تساػد فً انسٍطزج ػهى انىسٌ وتقً يٍ االكتاو‪ٌُ .‬صح تتُاول ‪ 52‬غزايا يٍ األنٍاف ٌىيٍا‪ .‬نذنك انٍكى ػشزج َصائح تهدف انى سٌادج كًٍح األنٍاف فً غذائكى‬ ‫انٍىيً‪:‬‬

‫ال ذرخطّى وخثح اٌفطىس –‬ ‫فهى ولد ِٕاسة‬ ‫ٌرٕاوي األطعّح‬ ‫اٌغٍٕح تاالٌٍاف‪ .‬اٌى‬ ‫خأة إٌخاٌح‬ ‫واٌحثىب اٌىاٍِح‬ ‫ٌّىٓ أْ ذرّرع‬ ‫تاٌشىفاْ واٌىعه‬ ‫تاٌمّح اٌىاًِ‪ٌّ .‬ىٓ‬ ‫صٌادج اٌفاوهح‬ ‫ٌٍحظىي عٍى وٍّّح‬ ‫أوثش ِٓ األٌٍاف‪.‬‬

‫ذدّٕة عظٍش اٌفاوهح‪ .‬فاألٌٍاف ذأذً اساسا‬ ‫ِٓ اٌمششج واٌٍة ؛ وعادج ِا ٌرُ‬ ‫ٔضعها عٕذ ذحضٍش اٌعظٍش‪ .‬فعٍى‬ ‫سثًٍ اٌّثاي ‪ 1 ،‬سأط تشذماي طاصج‬ ‫ٌحرىي عٍى ‪ 4،3‬غشاِا ِٓ االٌٍاف‬ ‫فً حٍٓ اْ وً ‪ 1‬وىب عظٍش‬ ‫اٌثشذماي ٌحرىي عٍى ‪ 5،0‬غشاَ ِٓ‬ ‫االٌٍاف ِع وٍّّح أوثش ِٓ اٌسعشاخ‬ ‫اٌحشاسٌح واٌسىش‪.‬‬

‫ذٕاوي االسصاألسّش تعض االحٍاْ او ِضٌح ِٓ‬ ‫األسص األسّش واألسص األتٍض‪ .‬إسرعًّ‬ ‫األسص األسّش فً اٌٍخأً وّا فً اٌّدذّسج‪.‬‬ ‫‪1‬وىب ِٓ االسص االتٍض اٌطىًٌ ٌحرىي‬ ‫عٍى ‪ 200‬سعشج حشاسٌه و‪0.5‬غشاَ ِٓ‬ ‫االٌٍاف فً حٍٓ اْ ‪1‬وىب ِٓ االسص‬ ‫األسّش ٌحرىي عٍى ‪ 220‬سعشج حشاسٌه‬ ‫و‪ 3.5‬غشاَ ِٓ االٌٍاف اٌغزائٍه‪.‬‬

‫ذّرع ترٕاوي اٌخضاس ِع اٌمششج اٌخاسخٍّح‬ ‫اٌظاٌحح ٌألوً‪ .‬فّثال سأط تطاطا ِرىسظ‬ ‫ِع اٌمششج ٌحرىي عٍى ‪ 4‬غشاِاخ ِٓ‬ ‫االٌٍاف‪ .‬تذوْ اٌمششج ‪ ،‬ذظثح اٌىٍّّح ألً‪:‬‬ ‫‪ 2‬غشاَ‪ .‬خطظ ٌرٕاوي تعض اٌدضس‬ ‫واٌخضاس اٌطاصخح ٌٍغزاء‪ ,‬وتعض اٌخضاس‬ ‫اٌّسٍىلح واٌسٍطح ٌٍعشاء أو تعض‬ ‫اٌخضاس وىخثح خفٍفح‪.‬‬

‫إٔرثه ٌٍٍّظماخ اٌغزائٍّح‪ .‬فهً ذساعذن فً اٌثحث عٓ‬ ‫األطعّح اٌرً ذحرىي عٍى اٌّضٌذ ِٓ االٌٍاف‪.‬‬ ‫إتحث عٓ اٌطعاَ اٌغًٕ تاألٌٍاف‪ .‬إتحث عٓ‬ ‫"إٌخاٌه" ‪ ،‬و "اٌحثح اٌىاٍِح" ‪ ،‬أو "اٌمّح‬ ‫اٌىاًِ"‪ .‬إتحث عٓ األطعّح اٌرً ذحرىي عٍى ‪5‬‬ ‫ظح اٌىاحذج‪.‬‬ ‫غشاِاخ أو أوثش ِٓ األٌٍاف فً اٌح ّ‬

‫خطّظ ٌرٕاوي اٌثمىٌٍاخ (اٌحثىب اٌدافه‪ :‬اٌعذط‪,‬‬ ‫اٌفاطىٌٍا‪ ,‬اٌحّض) عذج ِشاخ فً االسثىع‪.‬‬ ‫وهً ِٓ تٍٓ أفضً ِظادس األٌٍاف‪ .‬وّا أٔها‬ ‫ذضٍف ٔىهه ٌالطثاق‪ .‬فعٍى سثًٍ اٌّثاي‪ 1‬وىب‬ ‫ِٓ اٌعذط ٌحرىي عٍى ‪ 230‬سعشج حشاسٌه و‬ ‫‪ 16‬غشاِا ِٓ االٌٍاف‪1 .‬وىب ِٓ اٌحّض‬ ‫ٌحرىي عٍى ‪ 270‬سعشج حشاسٌح و ‪ 13‬غشاِا‬ ‫ِٓ االٌٍاف‪.‬‬

‫تُاول يجًىػح يتُىػح يٍ األغؼًه‪ًٌ .‬كُك االستفادج يٍ يشٌج يٍ‬ ‫األنٍاف ػهى حد سىاء ‪ -‬األنٍاف انقاتهح نهذوتاٌ واألنٍاف انغٍز‬ ‫قاتهح نهذوتاٌ‪ .‬وهذا يثال ػهى يا ًٌكٍ أٌ تتأنف وجثح فً‬ ‫انٍىو‪:‬انفطىر ‪ ¾ :‬كىب يٍ حثىب انفطىر انكايهح يغ انحهٍة‬ ‫وشزائح انًىس‪.‬‬ ‫انغداء ‪ 1 :‬كىب يٍ االرس األسًز يغ ‪ 1‬كىب يٍ انسثاَخ و‪1‬‬ ‫كىب سهطح يشكهّح‪.‬‬ ‫تؼد انظهز‪ 1 :‬تفاحح يتىسطح أو ‪ 1‬كٍىي يغ انقشزج‪.‬‬ ‫انؼشاء ‪ 2 :‬شزٌحح خثش قًحح كايهح يغ نثُح ‪ ،‬غًاغى ‪ ،‬خٍار ‪،‬‬ ‫و‪ 2‬حثّح تًز يجفف‪.‬‬

‫حاوي أْ ذحسٓ أسٍىب اٌطثخ اٌخاص ته‬ ‫تإضافح األٌٍاف‪ .‬اسرعًّ اٌّحرىٌاخ‬ ‫اٌغٍّٕح تاألٌٍاف ِثً اسرخذاَ دلٍك‬ ‫اٌمّح اٌىاًِ فً اٌّخثىصاخ‪ .‬إسرثذي‬ ‫األسص األتٍض واٌّعىشؤح اٌثٍضاء‬ ‫تاألسص األسّش واٌّعىشؤح اٌسّشاء‪.‬‬

‫‪.‬ذٕاوي اٌفاوهح ‪ :‬حىاًٌ ‪ 4‬أوىاب ؤظف فً اٌٍىَ ‪،‬‬ ‫ارا وٕد ذرٕاوي ‪ 2000‬سعشج حشاسٌه فً‬ ‫اٌٍىَ‪ .‬ذٕاوي اٌفاوهح ِع اٌمششج اٌخاسخٍّح‬ ‫فهً ذحرىي عٍى اٌىثٍش ِٓ االٌٍاف‪ِ .‬ثال‬ ‫حاوي غًٍ اٌىٍىي ِع اٌمششج‪ .‬وّا حاوي أْ‬ ‫ذرّرع تٕىهح اٌثزوس اٌظاٌحح ٌألوً‪ :‬عٍى‬ ‫سثًٍ اٌّثاي ‪ ،‬فً خٍّع أىاع اٌرىخ واٌرٍٓ‬ ‫واٌىٍىي‪ .‬فهً أٌضا ِظذس ِهُ ٌألٌٍاف‪.‬‬


‫…‪RIMA NJEIM’S CEDAR‬‬ ‫‪PLANTED WITH LOVE….‬‬ ‫‪Location: Barouk‬‬

‫‪Date : july 16th,2011‬‬

‫‪SCRIPT AND INTERVIEW BY: ELIANA MAALOUF‬‬

‫فً أحدى االٌام التً كنت استمع بها الى برنامج ٌا رٌما الصباحً و فً خالل البرنامج بٌنما كن ِ‬ ‫ت‬ ‫مر خبر عن تكرٌم ألحدى الفنانٌن فً‬ ‫تقرأٌن بعض عناوٌن االخبار المختلفة الفنٌة واالجتماعٌة ‪َ ,‬‬ ‫لبنان من خالل غرس شجرة أرز بإسمه تكرٌما ً لعطآته الكثٌرة ونجاحاته التً تستحق أن تغرس‬ ‫فً أرض كبٌرة من خالل أثمن شجرة صغٌرة فً لبنان ‪.‬‬ ‫مرت علٌها عبر التارٌخ لتجعل‬ ‫شجرة األرز هذه الشجرة التً تحمل فً داخلها عصور وقرون َ‬ ‫َ‬ ‫والعز واألفتخار ‪ ,‬هذه الشجرة التً كانت رمزاً للصناعة والتجارة أٌام أجدادنا‬ ‫منها شجرة الصمود‬ ‫الفنٌقٌٌن الذٌن أفتخروا بإنتمائها ألرضنا وجذورنا فشٌدوا بها المعابد والسفن الحربٌة التً حملت‬ ‫مر العصور والقرون الماضٌة ‪.‬‬ ‫حروب وإنتصارات على َ‬ ‫من خالل هذا الخبر الذي سمعته عن األرز خطرت فً بالً كل تلك االفكار عن معانٌها الكثٌرة التً‬ ‫لتكرم االرض واإلنسان الذي ٌحافظ علٌها رمزاً‬ ‫تحملها وما زالت حتى تارٌخنا هذا تحمله معها َ‬ ‫للشموخ فً أعلى جبال لبنان الكبٌر‪.‬‬ ‫ٌكرم‬ ‫وشعرت من خالل حدٌثك عنها بمدى فخرك وإهتمامك بالموضوع وكم ٌحمل من المعانً أن َ‬ ‫شخص فً بلده من خالل غرس أغلى رمز لوطنه متوسطا ً علم بالده لٌحمل إسمه للعصور‬ ‫والسنوات القادمة والتً سٌفتخر بها كل شخص من عائلته أو وطنه وٌذكرون مع مرور األٌام هذا‬ ‫الحدث فً تارٌخه المحدد من كل عام ‪.‬‬ ‫كانت الفترة بعد أن حصل ِ‬ ‫ت من أصدقائك ومعجبٌك على (‪: )My Life … Your Touch‬‬ ‫"كنزك الصغٌر" كما تسمٌنه الذي ٌتضمن معانً وقصص واقعٌة كبٌرة وصغٌرة تمت معهم وكانت‬ ‫لكِ ٌداً فً إدخال األمل والتغٌٌر لحٌاتهم ‪.‬‬ ‫وكن ِ‬ ‫ت قد تمنٌتً من خالل هذا الخبر وبطرٌقة ممازحة قائلة ‪ ( :‬شً كتٌر حلو ومهم عقبالً )‬ ‫وتبنٌت الفكرة فً رأسً أٌضا ً وبطرٌقة المزح وقلت فً نفسً ‪( :‬لٌش مش أنا بحققلك هالحلم‬ ‫وما حدا غٌري )‪ .‬وبعد مرور فترة اسبوع بدأت الفكرة تعود لرأسً وال تفارق تفكٌري وتسؤلت‬ ‫بٌنً وبٌن نفسً كٌف سؤبدأ ؟ ماذا سؤفعل ؟ هل سؤنجح فً هذه المهمة التً أخترتها بنفسً‪.‬‬ ‫بعد مرور فترة سنة تقرٌبا ً وتحضٌري وتجهٌزي لكل ما ٌلزم لٌتم تكرٌمكِ بالطرٌقة التً تلٌق‬ ‫بشخصك كان هدفً الوحٌد واألول أن أر َد لكِ ولو ‪ %1‬من التغٌٌر الذي صنعته فً حٌاتً وهدفً‬ ‫الثانً كان أن ترفعً رأس والدك وفً القرٌة المجاورة لمسقط رأسكِ حٌث ٌرقد جسده تحت‬ ‫التراب وأن ِ‬ ‫ت األن ٌا رٌما غرستً أرزة فً تراب هذه البلدة لترفعً رأس وإسم والدك من التراب‬ ‫الى األعالً بتسمٌة أرزتك الخاصة بإسم ‪:‬‬

‫رٌما فإاد‬

‫نجٌم ‪.‬‬


‫‪CEDAR’ S INTERVIEW WITH RIMA NJEIM‬‬

‫سظ العلن اللّثٌاًٖ أسصج خضشاء ّاحذج‪ .‬أال ذخاف٘ي أى ذثقٔ ُزٍ‬ ‫ٗرْ ّ‬ ‫الصْسج رمشٓ ّح٘ذج عي أسصًا‪ ،‬الزٕ ٗرصاسع ت٘ي لقة الخلْد الزٕ‬ ‫أُسٌذ إلَ٘‪ّ ،‬ت٘ي الْاقع الزٕ ٗص ّْس خساسذَ؟‬ ‫وً ٌبٕبٔ‪٠ ٟ‬غىٕٗ ٌبٕبْ ‪ٚ‬ال ‪٠‬غىٓ ف‪ ٗ١‬فمظ‪...‬‬ ‫‪٠‬خبف ال بً ‪٠‬شتؼب ِٓ جذ‪ ُ١‬اٌؼّشاْ اٌز‪٠ ٞ‬مض‪ٟ‬‬ ‫س‪٠ٚ‬ذاً س‪٠ٚ‬ذاً ػٍ‪ِ ٝ‬ب تبم‪ٌ ِٓ ٝ‬بٕبْ األخضش ‪ِٚ ..‬ش‪ٙ‬ذ‬ ‫اٌىغبساث ‪٠‬ؤٌُ وً ِٓ ‪٠‬ؤِٓ أٔب ٌبٕبْ األخضش ػط‪١‬ت‬ ‫ِٓ هللا ‪ٚ‬عظ ِذ‪١‬ظ ‪٠‬ؼ‪١‬ش ف‪ ٟ‬وٕف اٌصذشة‪ٚ ..‬إْ‬ ‫٘زٖ اٌؼط‪١‬ت ِغؤٌ‪١‬ت إْ ٔذٓ فشطٕب ف‪ٙ١‬ب فمذٔب ٘‪٠ٛ‬تٕب‬ ‫‪ٚ‬تٍه إٌؼّت اإلٌ‪١ٙ‬ت‪....‬‬

‫أًد إتٌح أسص الشْف‪ .‬أال ذغاسٗي علٔ أسص هٌطقرل هي أسص‬ ‫تش ّشٕ الزٕ ٗالقٖ إسرحساًا ً أمثش فٖ اإلعالم ّفٖ األحادٗث‬ ‫الرٖ ذسرزمش األسص؟‬ ‫ببإلرْ ِٓ أ٘بٌ‪ ٟ‬بشش‪ ،ٞ‬ثّت س‪ٚ‬ا‪٠‬ت ِتذا‪ٌٚ‬ت ف‪ِٕ ٟ‬طمتٕب تم‪ٛ‬ي‬ ‫إْ أصً األسص ِٓ ػٕذٔب ‪ٚ ..‬أٔٗ ف‪ ٟ‬اٌبذء وبْ ػٕذٔب ‪ ...‬أّب بغض‬ ‫إٌظش ػٓ اٌش‪ٚ‬ا‪٠‬ت ‪ِٚ‬ذ‪ِ ٜ‬صذال‪١‬ت‪ٙ‬ب أ‪ ٚ‬ال فئْ أ٘بٌ‪ ٟ‬بشش‪ٞ‬‬ ‫‪١ٍ٠‬ك ب‪ ُٙ‬األسص‪ ..‬فئٔ‪١ٌ ُٙ‬غ‪ٛ‬ا فخ‪ٛ‬س‪ ٓ٠‬بٗ ‪ٚ‬دغب بً ‪ٙ٠‬تّ‪ ْٛ‬بٗ‬ ‫‪٠ٚ‬ؼشم‪٠ٚ ٗٔٛ‬ذبفظ‪ ْٛ‬ػٍ‪٘ٚ ...ٗ١‬زا األُ٘‪ٚ..‬وزٌه ف‪ِٕ ٟ‬طمت‬ ‫اٌش‪ٛ‬ف فبالسص ِذبط بىً ػٕب‪٠‬ت ‪ ٚ‬ا٘تّبَ ‪٘ٚ....‬زا ِب ‪٠‬جؼٍٗ‬ ‫لبٍت ٌألٔظبس ِٓ اٌٍبٕبٔ‪ٚ ٓ١١‬اٌغ‪١‬بح ف‪ ٟ‬آْ‪..‬‬

‫عٌذها ُٗطلة هي تعض الوقثالخ علٔ هساتقاخ الجواه فٖ لثٌاى‪ّ ،‬صف‬ ‫َ‬ ‫ّالخضاس‪ .‬األهش‬ ‫الْطي تنلواخ‪ ،‬غالثا ً ها ٗثذأى تْصفَ تْطي األسص‬ ‫الزٕ القٔ النث٘ش هي اإلًرقاد‪ ،‬أماى هي ًاح٘ح موّ٘ح األسص الورثقّ٘ح‪ ،‬أّ‬ ‫هي جْاب الورساتقاخ الزٕ ٗفرقذ إلٔ الرجذّد‪ .‬هارا ٗعٌٖ لل األهش؟‬ ‫أ‪ٚ‬ال ً أضذىٕ‪ ٟ‬اٌغؤاي ألٕٔ‪ ٟ‬غبٌببً ػٕذِب أشب٘ذ ِغببمبث‬ ‫ٍِىت اٌجّبي‪ ،‬ات‪ٛ‬لغ غبٌببً األعئٍت ‪ٚ‬األج‪ٛ‬بت‪ِ :‬برا تم‪ ٓ١ٌٛ‬ػٓ‬ ‫ٌبٕبْ ‪ٚ‬و‪١‬ف تصف‪ ٕٗ١‬ألجٕب‪ :ٟ‬تم‪ٛ‬ي إٔٗ ‪ٚ‬طٓ جبشاْ‪ٚ ،‬األسص ‪ٚ‬بٍذ‬ ‫اٌفص‪ٛ‬ي األسبؼت تغبخ ف‪ ٟ‬اٌص‪١‬ف ‪ٚ‬تتضٌج ف‪ ٟ‬اٌشتبء ‪ٚ....‬سغُ‬ ‫رٌه‪٠ ..‬جب أْ تتذ‪ٛ‬ي اإلجبببث اٌّت‪ٛ‬لؼت ‪ٚ‬األعئٍت إٌ‪ ٝ‬دسا‪٠‬ت‬ ‫فؼٍ‪١‬ت‪ .‬بّب تبم‪ ِٓ ٝ‬األسص ‪ٚ‬و‪١‬ف‪١‬ت اٌّذبفظت ػٍ‪ِٚ ٗ١‬ب تبم‪ِٓ ٝ‬‬ ‫اٌخضبس اٌز‪ٔ ٞ‬فتخش بٗ د‪ ْٚ‬أْ ‪٠‬ى‪ٌ ْٛ‬ذ‪ٕ٠‬ب أ‪ ٞ‬دظ ببٌّغؤٌ‪١‬ت‬ ‫تجب٘ٗ ‪.‬سبّب ٘زا أ‪٠‬ضبً ‪٠‬ؼ‪ٛ‬د إٌ‪ ٝ‬تمبػظ اٌ‪ٛ‬صساء ػٓ أداء ِ‪ٙ‬بِ‪ٙ‬ب‬


‫‪CEDAR’ S INTERVIEW WITH RIMA NJEIM‬‬

‫ها ُْ دّسك مإعاله٘ح فٖ ذْع٘ح اللّثٌاًّ٘٘ي‪ّ ،‬أصحاب الوصالح علٔ ّجَ‬ ‫الخصْص‪ ،‬علٔ هخاطش حشق األحشاج اللّثٌاًّ٘ح؟‬ ‫إْ ٌالػالَ د‪ٚ‬س وب‪١‬ش ‪ٌ -ٚ‬ىٕٗ ٌ‪١‬ظ اٌذ‪ٚ‬س اٌ‪ٛ‬د‪١‬ذ‪..‬‬ ‫فأغٍب اٌٍبٕبٔ‪ ْٛ١‬ال ‪٠‬ؼشف‪ ْٛ‬ػٓ وثب ٌبٕبْ ‪٘ٚ‬زا ‪٠‬جب أْ ‪٠‬بذأ ِٕز اٌصغش ِٓ خالي‬ ‫دث األطفبي ‪ِٕٚ‬ز ٔؼ‪ِٛ‬ت أظبفشُ٘ ػٍ‪ ٝ‬اٌتؼشف ػٍ‪ٌ ٝ‬بٕبْ ‪ٚ‬ص‪٠‬بسة وً إٌّبطك‬ ‫‪ٚ‬اٌتؼشف ػٍ‪ ٝ‬خصبئص‪ٙ‬ب‪...‬‬ ‫‪٘ٚ‬زا ػًّ ِشتشن ‪٠‬جب أْ ت‪ٙ‬تُ بٗ ‪ٚ‬صاسة اٌتشب‪١‬ت ‪ٚ‬غ‪١‬ش٘ب ِغ اٌّذاسط اٌشعّ‪١‬ت‬ ‫‪ٚ‬اٌخبصت‬ ‫‪ٚ‬ب‪ٙ‬زا ٔى‪ ْٛ‬لذ دضشٔب ج‪١‬ال ً جذ‪٠‬ذاً لبدساً ػٍ‪ ٝ‬ػٓ ‪٠‬م‪ٛ‬د ٌبٕبْ ‪٠ٚ‬ذافغ ػٕٗ‪ ..‬ببألخضش‬ ‫‪١ٌٚ‬ظ ببٌغالح‬

‫ها ُْ سدّك علٔ هي ٗقْه أى لثٌاى األخضش ُْ هج ّشد عثاسج إًرِد هي هضاهٌِ٘ا‪،‬‬ ‫ألى هساحح الغاتاخ الحشجّ٘ح الورثقّ٘ح ُٖ ‪ %31‬هي هساحح لثٌاى؟‬ ‫‪٠‬جب أْ ٔؼتشف إٔب ػٍ‪ ٝ‬اٌخظ األدّش اٌفبصً ِب ب‪ٌ ٓ١‬بٕبْ األِظ‬ ‫‪ٌٚ‬بٕبْ اٌغذ ‪ٚ‬ببٌتبٌ‪٠ ٟ‬جب أْ ت‪ٛ‬ضغ خطت ط‪ٛ‬اسا ‪ٚ‬دٍّت تذز‪٠‬ش تبث‪ٙ‬ب وً‬ ‫اٌتٍفض‪ٔٛ٠‬بث ‪ٚ‬اإلراػبث ‪ٚ‬اٌصذف ‪ ...‬ػٍ‪ ٝ‬اٌٍبٕبٔ‪ ٟ‬أْ ‪٠‬ت‪ٛ‬لف ػٓ‬ ‫اٌتؼبًِ ِغ ٌبٕبْ ‪ٚ‬وأٔٗ ِجشد فٕذق ٔمض‪ٍ١ٌ ٟ‬تٕب ف‪ ِٓٚ ،ٗ١‬ثُ ٔغبدس بً‬ ‫٘‪ٚ ٛ‬طٓ ٔ‪ٙ‬بئ‪٠ ٟ‬جب أْ ٔذبفع ػٍ‪......ٗ١‬‬ ‫‪ٔٚ‬ؼًّ ِب ف‪ٚ ٟ‬عؼٕب ٌّ‪ٛ‬اج‪ٙ‬ت تجبس اٌببط‪ٚ ْٛ‬اٌذذ‪٠‬ذ اٌز‪٠ ٓ٠‬ؼٍّ‪ ْٛ‬بال‬ ‫سادع ال ِٓ د‪ٌٚ‬ت ‪ٚ‬ال دت‪ ِٓ ٝ‬ضّبئشُ٘ ‪ٚٚ‬طٕ‪١‬ت‪.....ُٙ‬‬


‫أرزة رٌما نجٌم‬ ‫نهار السبت فً ‪ 16‬تموز ‪ ،2011‬قام عدد من معجبً رٌما نجٌم‬ ‫بالتعاون مع بلدٌة الفرٌدس الباروك‪ ،‬وبحضور رئٌس البلدٌة األستاذ‬ ‫اٌلً نخلة وعدد من أعضاء البلدٌة‪ ،‬بغرس شجرة ارز فً محمٌة‬ ‫الباروك فً جبل لبنان قضاء الشوف بإسم اإلعالمٌة رٌما نجٌم و ذلك‬ ‫تقدٌرا" لمسٌرتها اإلعالمٌة طوال خمسة عشر سنة‪ ،‬ووفائا" من نادي‬ ‫معجبٌها‪ .‬زرعت نجٌم األرزة و ع ّبرت عن سعادتها الكبٌرة فً هذا‬ ‫التكرٌم الممٌز‪ ،‬و خاصة" كونها إبنة الجبل وان هذه األرض تعنً لها‬ ‫الكثٌر‪ .‬بعد زرع األرزة قام الحضور بزٌارة إلى محمٌة أرز الباروك‬ ‫حٌث قام القٌٌموون علٌها بالترحٌب بها‪...‬وشرحوا للوفد تارٌخ هذه‬ ‫الغابة وأهمٌتها البٌئٌة‬


I Read

By Rima Njeim

From 8,789 words of wisdom By Barbara Ann Kipfer

- A goal can be met in more than one way

- The secret of the enjoyment of pleasure is to know when to stop - Trust can be destroyed faster than it can be built - He who hesitates is somewhere saved - Love without expectations - The young should love life like the old - Personality opens doors, character keeps them open - Surround yourself with people who are more intelligent than you are - Do not wait for a rainy day to fix your roof - Do not work just for money - Fall seven times, stand up eight times - A question can have more meaning than an answer - In love, silence must be as comfortable as conversation - Being kind is more important than being right - Your age is in your imagination - Reading great books makes you smarter


Savoir vivre

L


Poor memory? Blame Google Research finds people are adapting ability to remember because of power of search engines to remember for them

• Research has shown that search engines such as Google have prompted people to adapt their ability to remember things. First it was a search engine. Then it became almost synonymous with the internet. Now Google is a replacement for the ancient human faculty of memory. Research by scientists at Columbia University has found that people are adapting their ability to remember because of the formidable power of search engines such as Google to remember things for them. In short, people no longer always need to know stuff; they just need to know where it can be found. The research, published in Science magazine, involved a series of experiments. In one, participants were given pieces of information to type into a computer. Half were told the computer would retain the information and the other half were told it would be erased. Participants "did not make the effort to remember when they thought they could later look up the trivia statements they had read," the researchers reported. In another experiment, when participants were given information and folder names in which they were stored, they were better at recalling the folder names than the information. "The results ... suggest 'where' was prioritised in memory, with the advantage going to 'where' when 'what' was forgotten," the researchers said. Betsy Sparrow, a psychologist who was one of the principal researchers, said that when faced with difficult questions, people are "primed to think about computers". As a result, we have lower rates of recall of the information itself, and enhanced recall of where and how to access it. Sparrow concludes that the internet has become "an external memory source that we can access at any time" – an arena where information is stored collectively outside ourselves. "These studies suggest that people share information easily because they rapidly think of computers when they find they need knowledge," Sparrow said. "Just as we learn through transactive memory who knows what in our families and offices, we are learning what the computer 'knows' and when we should attend to where we have stored information in our computer-based memories. We are becoming symbiotic with our computer tools." Sparrow said people were becoming dependent on their gadgets in the same way that they were dependent on friends and colleagues for shared memory. "The experience of losing our internet connection becomes more and more like losing a friend. We must remain plugged in to know what Google knows." (The Guardian)


HEALTHMAG

Why Working Men, But Not Women, Get More Exercise


Coffee and Tea Drinkers May Be Less Susceptible to MRSA

HEALTHMAG


10 Tips to Handling Travel Stress Have you ever lost your composure while traveling or witnessed another professional having a melt down?

Here are some tips to keep you on track. Dress appropriately. Just because you’ll be sitting on a plane for several hours doesn’t mean you should don your yoga pants and hoody or sloppy jeans. You’re a business professional and should look like one; polished and prepared. Mind your manners. You attract more bees with honey than vinegar. Your crew is there to make your flight safe and comfortable. They are not your personal wait staff. Treat them the way you would want to be treated; with respect and kindness. Maintain composure even under duress. Delays are inevitable and sometimes unavoidable. Yelling at airline employees won’t solve your problem. Grace under pressure is a true sign of professional presence. Remember you are a brand ambassador for your company. Carry your business cards and make sure they are easily accessible. Many fruitful business relationships have been forged during a long flight. Bring healthy snacks that are easy to eat and do not smell and skip the alcohol. There is nothing worse than sitting next to someone eating tuna or onions. Eating poorly and drinking saps your energy and dehydrates your body. You want to look and feel your absolute best when meeting with your clients. Acknowledge your seatmates. Tuning your seatmate out as soon as sit down is rude. Exchanging brief pleasantries creates a comfortable environment. Be helpful to other passengers. Assist an elderly person with her luggage or mother traveling alone with children. They will appreciate your help. I know I have! Carry quality, durable luggage. Keep your tote or computer looking neat and clean. Nothing says slopping like an overstuffed or worn out bag. Allow the person stuck in middle seat both arm rests. They are uncomfortable enough without having a place to rest their arms. Thank the crew upon leaving the aircraft. They are tired and have worked a long day too. Appreciation speaks volumes


CELEBRITY FLASH NEWS


Their romance seemed to come out of nowhere: superstar singer Mariah Carey began dating rapper and actor Nick Cannon in 2008, much to the delight of celebrity tabloids. The pair, who are 11 years apart (she's 41, he's 30), met in Antigua while shooting her video for the song "Bye Bye." They kept their relationship relatively under wraps, so their April 30, 2008 wedding came as a big surprise — especially considering the two had only been dating for about two months. Though rumors swirled that the marriage was a publicity stunt, the pair have remained dedicated to one another, renewing their wedding vows every year since 2008. This year, however, the renewal ceremony took place in a hospital, while Carey recovered from delivering the couple's twins Moroccan and Monroe. The singer gave birth to the babies on April 30 — the pair's third anniversary.

The British director had just begun to establish himself in the film world when he snagged one of the music world's biggest stars. When Guy Ritchie married Madonna, 10 years his senior, in 2000, some wondered if it was just a publicity stunt for his latest flick Snatch. Nope, she really was going out with him. But when the marriage hit the rocks in 2008, all eyes turned once again to the disparity between the two. Madonna's estimated fortune of $450 million was a whopping 10 times that of Ritchie's. Unexpectedly, though, Ritchie shunned all monetary gain in the rather smooth divorce proceedings, claiming his renewed bachelor status was the ultimate score

Susan Sarandon, 64, met Tim Robbins, 52, on the set of Bull Durham, a late-'80s baseball movie in which she plays the older, wiser team groupie and Robbins plays an impressionable young pitcher. Fitting, eh? During their 23-years-long relationship, though the couple famously never married, they were reputed to have a solid bond. That is, until they split in 2009. But as her character says in Durham, "Why, there are laws we don't understand that bring us together and tear us apart.


Perhaps her movies were before his time? When Ashton Kutcher met Demi Moore in 2003 he says he talked to her for a full 30 minutes before finding out who she was. The couple made their romance official with a secret wedding ceremony in September 2005 and have been (over)sharing their lovey dovey feelings with pictures and public displays of affection on Twitter and the red carpet ever since. We're not bothered. After all, it's hard to be grossed out by this May-December couple when Moore seems to look younger and younger with each passing year.

Although the couple met when Priscilla was only 14 at a party at the singer's home in Germany, Elvis was reportedly immediately reduced to an "awkward, embarrassed" demeanor in her presence. Despite the decade age difference between the two, the couple's courtship lasted almost eight years, and their ventual marriage lasted another six and a half years. Elvis later explained their divorce by saying that you "can't teach a person to be affectionate."

She was 13 and he was a twice-divorced 22-year-old when they were married. Normally that description alone would be enough to qualify as off-putting. But wait, she was also his cousin (technically the daughter of his first cousin, but still). Jerry Lee Lewis was a fiery character, but this marriage was considered even too wild for him. It reportedly derailed his mainstream rock-'n'-roll career and gave preachers plenty of ammunition against the burgeoning rock scene. After two children and 13 years of marriage, the controversial couple eventually split


Six months before she appeared in a Playboy centerfold, Anna Nicole Smith (then known as Vickie Smith) met oil tycoon J. Howard Marshall while she was dancing at the Houston gentlemen's club, Gigi's. Over a two-year courtship he lavished gifts on the busty blonde model until the two were married. When Marshall died in 1995 after thirteen months of marriage, Smith battled Marshall's son E. Pierce (technically her stepson, who was 28 years her senior) in court for the $1.6 billion estate. She initially won close to $500 million, which a federal judge later reduced to $88

Ever since Hugh Hefner launched Playboy in 1952 his life has revolved around the sexy bunnies who work for him, play with him, amuse him, and sometimes, marry him. Hefner was actually married when he founded the empire, but that ended quickly. After dating numerous bunnies at once, he tied the knot with Kimberley Conrad, with whom he had two sons. They, too, divorced, leaving Hefner to propose to 25-year-old playmate, Crystal Harris. She recently called off the wedding to the 85-year-old Hefner five days before the big day — rumor has it her reason was not, in fact, because Hefner is 60-years her senior, but because she hated the thought of not being the only bunny in the playboy's life.

Kip Rano / Liaison For serial wife Elizabeth Taylor, her eighth and final marriage was a match made in... rehab? The two-time Academy Award-winning Hollywood beauty was an unlikely mate for construction worker Larry Fortensky, 20 years her junior. But their coinciding stints at the Betty Ford Clinic — her for overeating, him for alcoholism — brought them together. After a three-year courtship, they married in 1991 at Michael Jackson's Neverland Ranch. But as if it were any surprise, the marriage didn't last, drying up after just five years. As part of the prenup the couple signed, Fortensky received $1 million if the marriage lasted five years. She cut him a check and cut him loose, never to be married again before her death in March 201


Doug Hutchison and Courtney Stodden can rest assured — they aren't the creepiest Hollywood duo. That distinction goes to auteur and proto-New Yorker, Woody Allen and his wife Soon-Yi Previn, who is 35 years his junior. Oh, and also his former step-daughter. The two married in Venice in 1997 when Allen was 62 and Previn, 27. Although she had been adopted at age 7 by Allen's former long-term partner, Mia Farrow, Previn insists that she never saw Allen as a father figure, telling TIME in 1992: "To think that Woody was in any way a father or stepfather to me is laughable. My parents are Andre Previn and Mia...

It is no wonder Donald Trump went after the supermodel Melania Knauss after he met her at a fashion event. It made sense: he is loaded, she is gorgeous. Twenty-four years his junior, there is even hope that Melania will keep his attention, unlike wife number one and two. Speaking of his previous wives, Donald's first wife, Ivana, also has an eye for younger partners. In April 2008, Trump, 59, married Rossano Rubicondi, her on/off pal who is 24 years her junior. After two previous marriages everyone thought this might be the man to make Ivana truly happy. Alas, 8 months later, the couple split

Michael Douglas and Catherine Zeta-Jones may have 25 years separating them, but they've managed to withstand a decade of marriage — something rarely accomplished by Hollywood couples of any age. Douglas proposed to Zeta-Jones on New Years' Eve in 1999 and their son, Dylan was born less than a year after (daughter, Carys arrived three years later). But despite early whispers about heated pre-nuptial agreement negotiations and family differences, the pair seem to be going strong in the face of significant trials like Douglas' treatment for throat cancer in 2010, his son Cameron's incarceration and Zeta-Jones' recent bipolar disorder diagnosis.


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‫ﺭﳝﺎ ﳒﻴﻢ ﻓﻲ ﺿﻴﺎﻓﺔ ﻣﺎﺟﺪﺓ ﺍﻟﺮﻭﻣﻲ!‬ ‫ﻓﻲ ﺣﻮﺍﺭ "ﺃﻭﺍﺋﻞ"‪ ،‬ﲢﺪﺛﺖ ﻣﺎﺟﺪﺓ ﺍﻟﺮﻭﻣﻲ ﻣﻦ ﺑﻴﺘﻬﺎ ﻓﻲ ﺟﻮﻧﻴﺔ‪ ،‬ﺍﻟﺒﻴﺖ ﺍﻟﺬﻱ ﺍﺳﺘﺄﺟﺮﺗﻪ ﻣﻦ ﺃﺻﺪﻗﺎﺀ ﻟﻬﺎ ﻳﻨﺎﺩﻭﻧﻬﺎ "ﻣﺎﻏﻲ" ﻭﻫﻮ ﺍﻻﺳﻢ‬ ‫ﺍﻷﺣﺐ ﺍﻟﻰ ﻗﻠﺒﻬﺎ‪ ،‬ﲤﻬﻴﺪﺍ ﹰ ﻟﻼﻧﺘﻘﺎﻝ ﺍﻟﻰ ﺍﻟﺒﻴﺖ ﺍﻟﺬﻱ ﺗﺒﻨﻴﻪ ﻓﻲ ﺷﻨﻨﻌﻴﺮ‪ ...‬ﺑﻴﺖ ﺻﻐﻴﺮ ﲢﻴﻂ ﺑﻪ ﻗﻄﻌﺔ ﺃﺭﺽ ﻛﺒﻴﺮﺓ‪ ...‬ﺳﻮﻑ ﺗﺮﺟﻌﻬﺎ‬ ‫ﺍﻟﻰ ﻃﻔﻮﻟﺔ ﻋﺎﺷﺘﻬﺎ ﻭﺃﺣﺒﺘﻬﺎ ﻭﲢﻦ ﺍﻟﻴﻬﺎ ﻓﻲ ﻛﻔﺮﺷﻴﻤﺎ ﻣﺴﻘﻂ ﺭﺃﺳﻬﺎ‪...‬‬ ‫ﻭﻋﻦ ﺣﻴﺎﺗﻬﺎ ﺍﳌﺎﺿﻴﺔ ﻗﺎﻟﺖ‪ :‬ﻟﻄﺎﳌﺎ ﻛﻨﺖ ﺍﻟﺸﻲﺀ ﻭﻧﻘﻴﻀﻪ‪...‬ﺃﻧﺎﻡ ﻋﻠﻰ ﻣﺠﺪ ﻭﺃﺻﺤﻮ ﻋﻠﻰ ﺗﺪﺭﻳﺲ ﺍﻷﻭﻻﺩ ﻭﺍﻻﻫﺘﻤﺎﻡ ﺑﺸﺆﻭﻥ ﺍﳌﻨﺰﻝ‪ .‬ﻭﻋﻦ ﺍﳊﺐ‬ ‫ﻗﺎﻟﺖ ﻫﻨﺎﻙ ﻓﺮﻕ ﻛﺒﻴﺮ ﺑﲔ ﺍﳊﺐ ﻭﺍﻟﻐﺮﺍﻡ‪ .‬ﻛﻨﺖ ﺍﲤﻨﻰ ﺍﻥ ﺃﻋﻴﺶ ﺫﻟﻚ ﺍﳊﺐ ﺍﻟﺬﻱ ﻋﺎﺷﺘﻪ ﺃﻣﻲ ﻣﻊ ﺃﺑﻲ ﻭﺃﺧﺘﻲ ﻣﻊ ﺯﻭﺟﻬﺎ‪...‬‬ ‫ﻭﻋﻦ ﺍﻟﺒﻮﻣﻬﺎ ﺍﳌﻘﺒﻞ‪ ،‬ﺍﻟﺬﻱ ﺳﻮﻑ ﻳﻜﻮﻥ ﻣﻬﺪﻯ ﺍﻟﻰ ﺭﻭﺡ ﻭﺍﻟﺪﻫﺎ ﻭﺳﻴﺘﻀﻤﻦ ﺃﻏﻨﻴﺔ "ﺳﻠﻮﻧﺎ" ‪ Duo‬ﺑﻴﻨﻬﺎ ﻭﺑﲔ ﺻﻮﺕ ﻭﺍﻟﺪﻫﺎ ﺍﻟﺬﻱ ﺳﺠﻞ‬ ‫ﺳﺄﻟﺘﻬﺎ ﺭﳝﺎ ﳌﺎﺫﺍ ﻳﺘﻀﻤﻦ ﺃﻏﻨﻴﺔ ﻭﺍﺣﺪﺓ ﻓﻘﻂ ﻣﻦ ﺍﳊﺎﻥ ﺍﳌﻮﺳﻴﻘﺎﺭ ﻣﻠﺤﻢ ﺑﺮﻛﺎﺕ ﻓﺄﺟﺎﺑﺖ‪ ":‬ﺃﻏﻨﻴﺔ ﻭﺣﺪﺓ ﻗﺪ ﻋﺸﺮﺓ!‬ ‫ﻓﻲ ﺍﳋﻤﺴﻴﻨﻴﺎﺕ‪،‬‬ ‫ﻭﻋﻨﺪﻣﺎ ﻗﺎﻝ ﻟﻲ ﻏﻨﻲ ﺣﺐ‪ ...‬ﻭ ﺑﺪﺃﺕ ﺑﺎﻟﻐﻨﺎﺀ‪ ...‬ﻗﺎﻝ ﻳﻘﺼﻒ ﻋﻤﺮﻙ ﺷﻮ ﻛﺬﺍﺑﺔ‪"...‬‬ ‫ﺗﺨﻠﻞ ﺍﳊﻮﺍﺭ ﺍﺗﺼﺎﻝ ﻣﻦ ﺍﳌﻮﺯﻉ ﺟﺎﻥ ﻣﺎﺭﻱ ﺭﻳﺎﺷﻲ ﻭﻛﺎﻥ ﺍﳊﺪﻳﺚ ﻣﻊ ﺍﳌﺎﺟﺪﺓ ﻋﻦ ﺍﻷﻋﻤﺎﻝ ﺍﻟﺘﻲ ﺟﻤﻌﺘﻬﻤﺎ ﻣﻌﺎ ﹰ ﻭﺧﺎﺻﺔ ﺃﻏﻨﻴﺔ ﻟﺒﻨﺎﻥ ﻗﺎﻝ ﻋﻨﻬﺎ‬ ‫ﺍﻧﻬﺎ ﻓﺸﺘﻠﻮ ﺧﻠﻘﻮ‪...‬‬ ‫ﺭﻓﻀﺖ ﻣﺎﺟﺪﺓ ﻟﻘﺐ ﺍﻟﺸﺎﻋﺮﺓ ﻭﻗﺒﻠﺖ ﺑﺎﻟﻜﺎﺗﺒﺔ‪...‬ﻭﲢﺪﺛﺖ ﻋﻦ ﺍﻧﻬﺎ ﻛﺎﻧﺖ ﺗﻮﻗﻊ ﺑﻌﺾ ﺃﻏﺎﻧﻴﻬﺎ ﺑﺎﺳﻤﺎﺀ ﻣﺴﺘﻌﺎﺭﺓ ﺑﺪﺀﺍ ﹰ ﻣﻦ "ﺳﻤﻌﻚ ﺑﺎﻟﻠﻴﻞ"‪....‬‬ ‫ﻭﻋﻦ ﺍﻟﺴﻴﺎﺳﺔ ﻗﺎﻟﺖ‪ ":‬ﻻ ﻳﻬﻤﻨﻲ ﺍﻥ ﺣﺴﺒﻨﻲ ﺑﻌﺾ ﺍﻟﻨﺎﺱ ﻋﻠﻰ ﻓﺌﺔ ﺳﻴﺎﺳﻴﺔ ﻣﻌﻴﻨﺔ‪...‬ﻓﺒﻌﺪ ‪ 36‬ﺳﻨﺔ ﻣﻦ ﺍﳊﺮﻭﺏ ﻟﻦ ﺃﻗﺒﻞ ﺑﻐﻴﺮ ﻟﺒﻨﺎﻥ‬ ‫ﺳﻴﺪ‪ ،‬ﺣﺮ ﻭﻣﺴﺘﻘﻞ‪ ...‬ﻭﻣﻦ ﻳﺸﺒﻬﻨﻲ ﻓﺄﻧﺎ ﻣﻌﻪ"‪ ،‬ﻭﺃﺿﺎﻓﺖ ﻓﻲ ﺳﻴﺎﻕ ﺁﺧﺮ‪":‬ﺍﻥ ﻟﺒﻨﺎﻥ ﺍﻟﻴﻮﻡ ﻧﺮﺍﻩ ﳝﻮﺕ ﻭﻧﻘﻒ ﻣﺘﻔﺮﺟﲔ!"‬ ‫ﻟﺘﺬﻫﺐ ﺍﻟﻰ ﻏﺮﻓﺘﻬﺎ ﻭﲢﻀﺮ ﺭﺳﺎﺋﻞ ﻛﺎﻧﺖ ﻭﺻﻠﺘﻬﺎ ﻣﻦ ﺳﺠﻨﺎﺀ ﻓﻲ ﺳﺠﻦ ﺭﻭﻣﻴﺔ ﻳﻨﺎﺷﺪﻭﻧﻬﺎ‬ ‫ﺍﺳﺘﺄﺫﻧﺖ ﺍﳌﺎﺟﺪﺓ ﺍﻻﻋﻼﻣﻴﺔ ﺭﳝﺎ ﳒﻴﻢ‬ ‫ﺍﻟﺘﺤﺪﺙ ﺑﻘﻀﻴﺘﻬﻢ ﻭﻭﻋﺪﺕ ﺑﺄﻧﻬﺎ ﺳﻮﻑ ﺗﻮﺻﻞ ﺭﺳﺎﺋﻠﻬﻢ ﺍﻟﻰ ﺍﻟﺒﻄﺮﻳﺮﻙ ﻭﺭﺋﻴﺲ ﺍﳉﻤﻬﻮﺭﻳﺔ‪.‬‬ ‫ﻧﺎﻗﺸﺖ ﺭﳝﺎ ﻣﻊ ﻣﺎﺟﺪﺓ ﺍﻟﺮﻭﻣﻲ ﻗﻀﻴﺔ ﺍﳌﻄﺎﻟﺒﺔ ﺑﺎﻟﻐﺎﺀ ﺍﻟﻄﺎﺋﻔﻴﺔ ﺍﻟﺴﻴﺎﺳﻴﺔ ﻓﺄﻳﺪﺗﻬﺎ ﻣﺎﺟﺪﺓ ﺑﺸﺪﺓ ﻣﺜﻞ ﺗﺄﻳﺪﻫﺎ ﺍﻟﺸﺎﻣﻞ ﳌﺸﺮﻭﻉ ﻗﺎﻧﻮﻥ‬ ‫ﺣﻤﺎﻳﺔ ﺍﳌﺮﺃﺓ ﻣﻦ ﺍﻟﻌﻨﻒ ﺍﻷﺳﺮﻱ ﻭﺍﻟﺘﻲ ﻗﺎﻟﺖ ﻋﻨﻪ‪":‬ﺑﺪﻭ ﻳﻄﻠﻊ ﺍﻟﻀﻮ ﺑﺎﻵﺧﺮ"‪.‬‬ ‫ﻭﺣﺪﺩﺕ ﺍﳌﺎﺟﺪﺓ‪ ،‬ﺍﻟﺘﻲ ﺳﺘﺤﻴﻲ ﻟﻴﻠﺔ ﺍﺳﺘﺜﻨﺎﺋﻴﺔ ﻓﻲ ﺍﳋﺎﻣﺲ ﻭﺍﻟﻌﺸﺮﻳﻦ ﻣﻦ ﺣﺰﻳﺮﺍﻥ‪/‬ﻳﻮﻧﻴﻮ ﺿﻤﻦ ﻣﻬﺮﺟﺎﻧﺎﺕ ﺟﻮﻧﻴﺔ‪ ،‬ﻣﻮﻋﺪ ﺻﺪﻭﺭﺍﻟﺒﻮﻣﻬﺎ‬ ‫ﺍﳉﺪﻳﺪ ﻓﻲ ﺍﳋﺮﻳﻒ‪ .‬ﻭﻳﺘﻀﻤﻦ ﺃﻏﻨﻴﺔ "ﻗﺒﻠﻨﻲ ﻫﻴﻚ" ﻭﻫﻲ ﺭﺳﺎﻟﺔ ﻣﻮﺟﻬﺔ ﻣﻦ ﻛﻞ ﺍﻣﺮﺃﺓ ﺍﻟﻰ ﺷﺮﻳﻚ ﺣﻴﺎﺗﻬﺎ‪ ،‬ﻭﺗﺪﻋﻮﻩ ﻛﻲ ﻳﺘﻘﺒﻠﻬﺎ ﻓﻲ ﻛﻞ‬ ‫ﻣﺮﺍﺣﻞ ﻋﻤﺮﻫﺎ ﻭﻣﻊ ﻛﻞ ﺍﻟﺘﻐﻴﺮﺍﺕ ﺍﻟﺘﻲ ﻗﺪ ﺗﺼﻴﺐ ﺷﻜﻠﻬﺎ ﻋﻨﺪ ﺍﻟﺘﻘﺪﻡ ﻓﻲ ﺍﻟﻌﻤﺮ‪ .‬ﻭﻋﻦ ﺍﺳﻤﺎﺀﺍﻟﺸﺨﺼﻴﺎﺕ ﺍﻟﺘﻲ ﲢﺐ ﺍﻥ ﺗﻜﻮﻥ ﺣﺎﺿﺮﺓ ﻓﻲ‬ ‫ﻟﻴﻠﺘﻬﺎ ﺍﳌﻨﺘﻈﺮﺓ ﻓﻲ ﻣﻬﺮﺟﺎﻧﺎﺕ ﺟﻮﻧﻴﺔ ﻗﺎﻟﺖ‪ ":‬ﺍﻟﺴﻔﻴﺮ ﺍﻟﺒﺎﺑﺎﻭﻱ‪ ،‬ﺍﻟﺒﻄﺮﻳﺮﻙ ﺍﻟﺮﺍﻋﻲ‪ ،‬ﻭﺭﺋﻴﺲ ﺍﳉﻤﻬﻮﺭﻳﺔ"‪.‬‬ ‫ﺃﻣﺎ ﻋﻦ ﺍﻷﻭﺑﺮﻳﺖ ﺍﻟﺘﻲ ﺗﻌﺎﻭﻧﺖ ﻓﻴﻬﺎ ﻣﻊ ﻛﻮﻳﻨﺴﻲ ﺟﻮﻧﺰ ﻓﺘﻘﻮﻝ ﺍﻧﻪ ﻣﻦ ﺍﳌﺘﻮﻗﻊ ﺻﺪﻭﺭﻫﺎ ﻓﻲ ﺁﻭﺍﺧﺮ ﺃﻳﻠﻮ ‪.‬ﻝ‬ ‫ﳝﻜﻨﻜﻢ ﺍﻻﺳﺘﻤﺎﻉ ﺍﻟﻰ ﺣﻮﺍﺭ "ﺃﻭﺍﺋﻞ" ﻛﺎﻣﻼ ﹰ ﻋﺒﺮ ‪www.facebook.com/RimaNJEIM‬‬


‫ﺍﺳﺘﻘﺒﻞ ﺍﻻﻋﻼﻣﻲ ﺳﻠﻄﺎﻥ ﺍﻟﻌﺒﺪ ﺍﶈﺴﻦ ﻓﻲ ﺑﺮﻧﺎﻣﺞ "ﺳﺘﺪﻳﻮ ﺍﻟﻒ"‬ ‫ﺍﻟﺬﻱ ﻳﺬﺍﻉ ﻋﺒﺮ ﺍﺫﺍﻋﺔ "ﺍﻟﻒ ﺍﻟﻒ" ﺍﻑ ﺍﻡ )ﺍﳌﻮﺟﺔ ﺍﻟﺴﻌﻮﺩﻳﺔ( ﺍﻻﻋﻼﻣﻴﺔ‬ ‫ﺭﳝﺎ ﳒﻴﻢ ‪.‬‬ ‫ﲢﺪﺛﺖ ﺍﺭﳝﺎ ﳒﻴﻢ ﻋﻦ ﺩﻭﺭﻫﺎ ﻛﻌﻀﻮ ﻓﻲ ﺍﻟﻠﺠﻨﺔ ﺍﻟﻔﻨﻴﺔ ﻓﻲ "ﺍﳌﻮﺭﻛﺲ‬ ‫ﺩﻭﺭ" ﻭﺍﻻﺧﺘﻼﻑ ﻓﻲ ﺍﻵﺭﺍﺀ ﺑﲔ ﳉﻨﺔ ﺍﳊﻜﻢ‪ ،‬ﻭﻋﻦ ﺭﺃﻳﻬﺎ ﻓﻲ ﺗﻜﺮﱘ ﳒﻮﻡ‬ ‫ﺍﻟﻐﻨﺎﺀ ﺍﻟﻌﺮﺑﻲ ﺍﻟﻨﺠﻢ ﻧﺒﻴﻞ ﺷﻌﻴﻞ ﻭﺍﻟﻨﺠﻤﺔ ﺷﻴﺮﻳﻦ ﻋﺒﺪ ﺍﻟﻮﻫﺎﺏ ﻭﻋﻦ‬ ‫ﻋﺪﺩ ﺍﳉﻮﺍﺋﺰ ﺍﻟﻜﺜﻴﺮﺓ ﺍﻟﺘﻲ ﰎ ﺗﻮﺯﻳﻌﻬﺎ ﻓﻲ ﺍﻟﺴﻬﺮﺓ ﻭﻋﻦ ﺍﻟﻮﻗﺖ ﺍﻟﻄﻮﻳﻞ‬ ‫ﻟﻠﺴﻬﺮﺓ ﺍﻟﺘﻲ ﺍﻣﺘﺪﺕ ﻻﻛﺜﺮ ﻣﻦ ‪ 5‬ﺳﺎﻋﺎﺕ‪.‬‬ ‫ﻛﺬﻟﻚ ﺻﺮﺣﺖ "ﺭﳝﺎ" ﺍﻧﻬﺎ ﺗﻔﻀﻞ ﺍﻟﺘﻮﺍﺻﻞ ﻣﻊ ﺍﻟﻨﺎﺱ ﻓﻲ ﺑﺮﻧﺎﻣﺠﻬﺎ‬ ‫ﺍﻟﻴﻮﻣﻲ ﻋﻠﻰ ﺍﻟﺘﻌﺎﻣﻞ ﻣﻊ ﺍﻟﻨﺠﻮﻡ ﻓﻬﻲ ﺗﻔﻀﻞ ﺍﻟﻌﻼﻗﺔ ﺍﻟﺼﺤﻴﺔ ﻣﻊ‬ ‫ﺍﻟﻨﺠﻮﻡ‪.‬‬ ‫ﺍﻣﺎ ﻋﻦ ﺍﻻﻃﻼﻟﺔ ﺍﻟﺘﻠﻔﺰﻳﻮﻧﻴﺔ ﻗﺎﻟﺖ "ﺭﳝﺎ" ﺑﺄﻧﻬﺎ ﳑﻜﻨﺔ ﻭﻟﻜﻨﻬﺎ ﺗﺘﺄﻧﻰ ﻟﺘﻘﺪﻡ ﺍﻻﺷﻴﺎﺀ ﺍﻟﺘﻲ ﺗﺸﺒﻬﻬﺎ ﻭﺍﻟﺘﻲ ﺗﻘﺪﻡ ﺍﺿﺎﻓﺔ‬ ‫ﳌﺴﻴﺮﺗﻬﺎ ﺍﻻﻋﻼﻣﻴﺔ‪.‬‬ ‫ﺍﻣﺎ ﻋﻦ ﻛﺘﺎﺑﻬﺎ )‪ ( My life your touch‬ﲢﺪﺛﺖ "ﺭﳝﺎ" ﻋﻦ ﺗﺄﺛﻴﺮﻫﺎ ﻓﻲ ﺍﻟﻠﺒﻨﺎﻧﻴﲔ ﺍﳌﻐﺘﺮﺑﲔ ﺍﻟﺬﻳﻦ ﻛﺘﺒﻮﺍ ﻓﻲ ﻫﺬﺍ ﺍﻟﻜﺘﺎﺏ‬ ‫ﻭﻋﻦ ﺍﻟﺴﻴﺪﺓ ﺍﻟﺘﻲ ﻛﺎﻧﺖ ﺗﻌﺎﻧﻲ ﻣﻦ ﺍﳊﻴﺎﺓ ﺍﻟﺰﻭﺟﻴﺔ ﻭﺗﺄﺛﺮﺕ ﲟﺎ ﻗﺎﻟﺘﻪ "ﺭﳝﺎ" ﻭﻫﻲ ﺗﻌﻴﺶ ﺣﺎﻟﻴﺎ ﺣﻴﺎﺓ ﻣﺤﺘﺮﻣﺔ‪ ،‬ﻭﺍﻛﺪﺕ ﺭﳝﺎ‬ ‫ﺍﻧﻬﺎ ﺳﺘﺼﺪﺭ ﺍﻟﻜﺘﺎﺏ ﻓﻲ ﺍﳋﺮﻳﻒ ﺍﳌﻘﺒﻞ ﻓﻲ ﺍﻟﻮﻻﻳﺎﺕ ﺍﳌﺘﺤﺪﺓ ﺍﻻﻣﻴﺮﻳﻜﻴﺔ ﻓﻲ ﺣﻔﻞ ﻛﺒﻴﺮ ﻭﺛﻢ ﻓﻲ ﻟﺒﻨﺎﻥ ﻭﺍﻟﺪﻭﻝ‬ ‫ﺍﻟﻌﺮﺑﻴﺔ‪.‬‬ ‫ﻛﺬﻟﻚ ﲢﺪﺛﺖ "ﺭﳝﺎ" ﻋﻦ ﺍ‪‬ﻠﺔ ﺍﻻﻛﺘﺮﻭﻧﻴﺔ ﺍﻟﺸﻬﺮﻳﺔ ) ‪ (Rimag‬ﻭﻋﻦ ﻣﻀﻤﻮﻧﻬﺎ ﺍﻟﻌﻤﻴﻖ ﻭﺧﺎﺻﺔ ﻓﻴﻤﺎ ﻳﺘﻌﻠﻖ ﺑﻜﻴﻔﻴﺔ‬ ‫ﺍﻟﺘﻌﺎﻃﻲ ﻣﻊ ﺑﻌﻀﻨﺎ ﺍﻟﺒﻌﺾ ﺑﺸﻜﻞ ﺍﻓﻀﻞ ﻭﺳﻂ ﺍﻟﻀﻴﺎﻉ ﻭﺍﻟﻀﻐﻂ ﺍﻟﺬﻱ ﻳﺤﻴﻂ ﺑﻨﺎ‪.‬‬ ‫ﺍﻣﺎ ﻋﻦ ﺣﻔﻞ ﺍﻟﺴﻴﺪﺓ ﻣﺎﺟﺪﺓ ﺍﻟﺮﻭﻣﻲ ﺿﻤﻦ ﻣﻬﺮﺟﺎﻧﺎﺕ ﺟﻮﻧﻴﺔ ﻓﻮﺻﻔﺖ ﺍﳊﻔﻞ‬ ‫ﺑﺎﻟﺮﺍﺋﻊ ﺍﻟﺬﻱ ﺟﻤﻊ ﺍﻟﻠﺒﻨﺎﻧﲔ )ﺍﻛﺜﺮ ﻣﻦ ‪ 5000‬ﺷﺨﺺ( ﻭﺟﻤﻊ ﻛﻞ ﺍﻟﺰﻋﺎﻣﺎﺕ ﺍﻟﺘﻲ‬ ‫ﻻ ﲡﺘﻤﻊ ﻋﺎﺩﺓ‪ ،‬ﻭﲢﺪﺛﺖ "ﺭﳝﺎ" ﻋﻦ ﺻﻮﺕ ﺍﻟﺴﻴﺪﺓ ﻣﺎﺟﺪﺓ ﺍﻟﺮﻭﻣﻲ ﺍﻟﺬﻱ ﻳﺤﻤﻞ‬ ‫ﺍﻻﻧﺘﻤﺎﺀ ﺍﻟﻜﺒﻴﺮ ﻭﺍﻟﻔﻦ ﺍﻟﺼﺎﺩﻕ‪.‬‬ ‫ﻛﺬﻟﻚ ﺍﺛﻨﺖ "ﺭﳝﺎ" ﻋﻠﻰ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻻﺻﻮﺍﺕ ﺍﳉﻤﻴﻠﺔ ﺍﻟﺘﻲ ﺗﺴﻤﻌﻬﺎ ﺍﻣﺎ ﻋﻦ‬ ‫ﺍﻻﻏﺎﻧﻲ ﺍﳋﻠﻴﺠﻴﺔ ﻗﺎﻟﺖ "ﺭﳝﺎ" ﺍﻧﻬﺎ ﺗﻘﺘﻨﻊ ﺑﺼﻮﺕ ﺍﻟﻨﺠﻤﺔ ﻳﺎﺭﺍ ﻭﺍﻟﻨﺠﻤﺔ ﻧﻮﺍﻝ‬ ‫ﺍﻟﺰﻏﺒﻲ ﻛﺜﻴﺮﺍ ﻓﻲ ﺍﻟﻠﻮﻥ ﺍﳋﻠﻴﺠﻲ‪.‬‬


‫ﻓﻲ ﺑﺮﻧﺎﻣﺞ ﺣﺪﻳﺚ ﺍﻟﺒﻠﺪ‪ ،‬ﲢﺪﺛﺖ ﺭﳝﺎ ﻋﻦ ﺣﻔﻞ "ﺍﳌﻮﺭﻳﻜﺲ ﺩﻭﺭ‬ ‫‪ "2011‬ﻭﻋﻦ ﺻﻌﻮﺑﺔ ﺍﻳﺠﺎﺩ ﺃﻏﻨﻴﺎﺕ ﻟﺒﻨﺎﻧﻴﺔ ﺟﻴﺪﺓ ﻟﻠﻌﺎﻡ ‪2010‬‬ ‫ﻣﻘﺎﺭﻧﺔ ﻣﻊ ﺍﻟﻌﺎﻡ ﺍﳌﺎﺿﻲ ﻭﻗﺎﻟﺖ ﺍﻧﻬﺎ ﻣﻨﺤﺎﺯﺓ ﻟﺼﻮﺕ ﺍﻟﻨﺠﻢ‬ ‫ﻭﺍﺋﻞ ﻛﻔﻮﺭﻱ ﻻﻧﻪ ﻳﺼﺪﺭ ﺍﻋﻤﺎﻻ ﹰ ﺟﻤﻴﻠﺔ ﻛﻞ ﻋﺎﻡ ﻭﺭﲟﺎ ﻫﺬﻩ‬ ‫ﺗﺴﺠﻞ ﺿ ﹼﺪ ﺭﳝﺎ ﳒﻴﻢ ﺍﻟﺘﻲ ﻣﻦ ﺍﳌﻔﺘﺮﺽ ﺍﻥ ﺗﻜﻮﻥ‬ ‫ﻧﻘﻄﺔ‬ ‫ﹼ‬ ‫ﻣﻮﺿﻮﻋﻴﺔ ﻭﺣﻜﻴﻤﺔ ﻭﻋﻠﻰ ﻣﺴﺎﻓﺔ ﻭﺍﺣﺪﺓ ﻣﻦ ﺟﻤﻴﻊ ﺍﻟﻔﻨﺎﻧﲔ‬ ‫ﺍﻻ ﺍﻥ ﻣﺎ ﺻﺮﹼﺣﺖ ﺑﻪ ﻳﺆﻛﹼﺪ ﻋﻠﻰ ﻣﺎ ﺳﺒﻖ ﻭﺃﺷﺮﻧﺎ ﺍﻟﻴﻪ ﺍﻥ ﺑﻌﺾ‬ ‫ﺃﻋﻀﺎﺀ ﳉﻨﺔ ﺍﻟﺘﺤﻜﻴﻢ ﻣﻨﺤﺎﺯﻭﻥ ﻟﻌﺪﺩ ﻣﻦ ﺍﳌﺘﺴﺎﺑﻘﲔ ﻭﻫﺬﺍ‬ ‫ﺃﻣﺮ ﻣﺴﺘﻔﺰ ﹼ ﻭ ﻻ ﻳﺠﻮﺯ ﻓﻲ ﻣﺴﺎﺑﻘﺔ ﻧﺮﻳﺪﻫﺎ ﺷﻔﺎﻓﺔ ‪ ،‬ﻣﺤﺘﺮﻓﺔ‬ ‫ﻭﻣﻬﻨﻴﺔ ‪.‬‬ ‫ﺻﺤﻲ ﻭﺍﻧﻪ ﺑﻌﺪ ﻛﻞ ﻣﺮﺓ ﺗﻐﻴﺐ ﻓﻴﻬﺎ‬ ‫ﺍﻣﺎ ﻋﻦ ﻋﻼﻗﺘﻬﺎ ﺍﳌﺘﻘﻠﺒﺔ ﻣﻊ ﺍﺩﺍﺭﺓ ﺻﻮﺕ ﺍﻟﻐﺪ ﺻﺮﺣﺖ ﺑﺎﻥ ﺫﻟﻚ ﹼ‬ ‫ﺗﻌﻮﺩ ﺑﺤﻤﺎﺱ ﺍﻛﺒﺮ ﻭﺑﺘﻘﺪﻳﺮ ﺍﻛﺒﺮ ﻣﻦ ﺍﻻﺩﺍﺭﺓ ‪.‬‬ ‫ﲢﺪﺛﺖ ﺍﻳﻀﺎ ﻋﻦ ﻣﺠﻠﺔ "ﺭﳝﺎﻍ" ﺍﻻﻟﻜﺘﺮﻭﻧﻴﺔ ﻭﻋﺮﻓﺖ ﻋﻦ ﺍ‪‬ﻠﺔ ﺑﺎﻧﻬﺎ ﺑﻌﻴﺪﺓ ﻋﻦ ﺍﻟﺴﺒﻖ ﺍﻟﺼﺤﻔﻲ ﻭﺍﻟﻔﻨﻲ‬ ‫ﻭﻗﺮﻳﺒﺔ ﺟﺪﺍ ﻣﻦ ﺍﻟﺮﻭﺣﺎﻧﻴﺔ ﻭﺍﻟﻌﻼﻗﺎﺕ ﺍﻻﻧﺴﺎﻧﻴﺔ‬ ‫ﺍﻣﺎ ﻋﻦ ﻛﺘﺎﺏ ‪ My life your touch‬ﻓﺼﺮﺣﺖ ﺍﻧﻬﺎ ﺳﺘﺘﺴﺎﻓﺮ ﻓﻲ ﺷﻬﺮ ﺍﺏ ﺍﻟﻰ ﺍﻣﻴﺮﻛﺎ ﻟﺘﻄﻠﻘﻪ ﻭﺍﻥ ﻫﺬﺍ‬ ‫ﺍﻟﻜﺘﺎﺏ ﻛﺎﻥ ﺟﻮﺍﺑﺎ ﻟﻠﻌﺪﻳﺪ ﻣﻦ ﺍﻻﺳﺌﻠﺔ ﺍﻟﺘﻲ ﻛﺎﻧﺖ ﺗﻄﺮﺣﻬﺎ ﻋﻠﻰ ﻧﻔﺴﻬﺎ ﺣﻮﻝ ﻭﻗﻌﻬﺎ ﻭﳒﺎﺣﻬﺎ ﻋﻨﺪ‬ ‫ﺍﻟﻨﺎﺱ ﻭﻛﺎﻥ ﺗﻘﺪﻳﺮﺍ ﻣﻌﻨﻮﻳﺎ ﳑﻦ ﺭﺍﻓﻘﻮﻫﺎ ﺧﻼﻝ ‪ 15‬ﺳﻨﻪ ﻣﻦ ﺍﻟﻌﻤﻞ‪.‬‬


BY RIMA


Wadih El Safi(L) and Rima Njeim.

Romeo Lahoud(L) and Rima Njeim.

Tony Hanna(L),Rima Njeim and Romeo Lahoud (R).

Wael Kfoury(L) and Rima Njeim.

Nawal El Zoghby(L) and Rima Njeim.

Simon Asmar(L) and Rima Njeim.

May Chidiac(L) and Rima Njeim.


E-Finance


To Rima... With Love Chou sa3eb el wa7ad yektob 3an chakhes mech 3ade… chakhes ktir ma7boub w ma fina nousefo bi kam kelme….fa kif iza hayda l chakhes howi kbir bi ahamiyto w m7abto w te2siro 3layna w 3ala hayet ktir nes?!!! Ramroum ana kif be2dar 3abberlik 3an m7abbti?!!! Awlik fiyi oufiki 7a2ik bi kam kelme??? Akid la2… chou ma e7ki w chou ma oul ra7 ydal alil 3layke ya sett el kel… eh walla bteswe te2lik w aktar "Rima njeim" essem elo ranne khassa… nagham fi 7anin w choumoukh… bestaghreb kif byes2aloune aw2at: leh hal2ad bet7ebbi rima? Eno ma bada kel hal2ad…. Yemkin ma fiyi loumon li2ano ma sem3ouke… yemkin ma fiyi loumon li2ano ma bya3rfo eno inti ensene 3azimi… el aleb bye3cha2ik wel rou7 btetmeyal 3ala de7ktik… Inti yalli albik kbir, yalli betse3di w btehtame bi kel chakhes byettekel 3layki… inti mech bas hadafik program bas 3indik risseli w mas2ouliyi 3am twassli men khilela sawt achkhas 7atto si2aton fiki… Kel yom w ma3 kel quote bet3almina ya rima kif n7ebb, kif nefra7, kif netghallab 3ala jrou7atna w ne2wa…. Ma3ik el 7ayet saret gher, serna mnechbah ba3ed w mnet2assar bi ba3edna: mnefra7 ma3 el fer7an w mnebki ma3 l ze3len… Ma3ik serna 3ayle we7de… Rima you are a mother, sister, friend, leader and much more than this… you are the source of joy and hope for more than 18513 persons. You are one in a million…Inti ostoura ya rima …. Mafi metlik Abadan w add ma jarrabo y2aldouki w ya3mlo metlik ma bye2daro ykouno metlik li2anik inti bi matra7 teni… matra7 ma 7ada fi ytalo…


To Rima... With Love


Editors … And More JEROME DAGHER Love Relationships – 3 Levels Human beings are so special, we were created in such a way of having a universal need of belonging and loving which is satisfied with many kinds of relationships, but the kind that I would like to describe here is the one that have the ultimate magical objective of turning two souls into ONE. The first level of a commitment happens while saying yes I want to be your girlfriend, it doesn’t have to be: ”I’m totally in love with you”. This first step of a relationship can be reassessed and updated at any time. This step is found very often in the dictionary of relationships; if it was meant to continue the “I like this person” has to shift to some kind of LOVE after a while. This new born will be fed with passion and desire day after day. In fact, I envy this new born because he can grow stronger and stronger to the level of immortality unlike all humans. With each new sunrise you will start to discover that you MAY have found the ONE who can hold your hand forever. SOMETIMES, you don’t need to be definite for an engagement to take place, it’s the second level of saying yes I want you and the first step of saying I’m IN LOVE with you. The third level is the fruit of LOVE, it’s the decision taken by two persons who are about to become ONE SOUL united by the power of LOVE (SOUL MATES!). As I said in my previous note, it’s the magic of two bodies and souls harmonizing to become ONE whole FOREVER! I would like to share some thoughts about romance; every human can be romantic, it’s not a character matter; I said once: “Romance is the manifestation of feelings, every person has two characters, the first is extreme romantic while the other is more rational. You just have to find the right person who extracts your deepest emotions and transforms them into romantic behaviors”.In conclusion, in the way GOD created us, he gave us a need of belonging in addition to a need of space. If I want to explain myself more, I say that in love relationships we usually

tend to grasp and cling to those we care for, preventing their freedom, you should be careful because this could drift from LOVE to frustrating dependency. In the long run it will suffocate both parties. To end this note, I suggest to try giving up for a while and see how wonderful both of you will feel when you grant your partner this kind of TRUST! To Join Rimag Teamwork Send Your Request At: info@therimag.com


Editors … And More JEROME DAGHER Angel Eyes Looking at her… watching the way she moves, in a complete harmony with the music… our eyes met, said hello to each other, and then got dispersed in the crowds… Few seconds separating our reconnection, our eyes asked the same question… do I know you??? My eyes replied, I guess we do… I’m sure we have met before, but… maybe in a different time and space… Her eyes replied, looks interesting, nice try fellow! But… I already have someone in my life! Can’t you see I’m dancing with him?! This answer coming from the most attractive eyes that I have ever seen made me unable to stop my quest to know more and to override our body language. Few steps felt like never ending toward those angel eyes, I said hello, she said I saw you staring at me, do I know you? I said no… yes, yes our eyes met but we didn’t talk, our eyes did the whole job… you know body language is the most powerful language of all! Our bodies send out messages constantly and often we don’t recognize that we’re communicating a lot more than we realize! I felt like a window from heaven opening in front of me when I saw the most beautiful smile on earth! I didn’t want anyone to wake me if it was just a dream, because this smile was one of the best things that I have ever seen! Suddenly someone gets between us giving her a drink, it felt like a problem rising but my angel girl said, oh thank you cousin… that last word gave me a relief since it was the guy dancing with her… She looked at me and gave me the second most beautiful smile ever. I invited her to dance, I enjoyed my last 5 minutes until her cousin came and interrupted us once again and said they had to leave… My dream girl left without a trace and even without her 8 digits but I will find her one day... I promise I will find you my angel eyes!

To Join Rimag Teamwork Send Your Request At: info@therimag.com


‫‪Fans Space‬‬ ‫أًا ّأًج ّالوطر‬ ‫أسُزج أّا‬

‫ّحذُا ػْاصف الشخاء الوجًٌْت‪،‬‬ ‫الماسٍت‪ ،‬المارست‪ ،‬حىشف دفء‬ ‫الحرارة الوشخؼلت فً للبً ّحذُا‬ ‫الشْارع الخالٍت شخا ًء إال ّ هي لطراث‬ ‫الوطر الوٌِورة بغزارة‪ ،‬حفضح‬ ‫ػطشً الى حبه ّحذٍ صْث الرػذ‬ ‫المْي‪ ،‬الْاثك هي لذرحَ ػلى ُزّ‬ ‫وٍاى ول بًٌ البشر‪ ،‬لادر ػلى أى‬ ‫ٌِزًًّ ألرُب الٍه ّأًصِر به ووا‬ ‫حٌصِر غٍواث الوطر ببؼضِا البؼض‬

‫أسُزج األثُز أّا‬ ‫أسُزج اىسَاء أّا‬ ‫أسُزج األرض أّا‬ ‫أسُزج اىثحز‪...‬اىَذي‪...‬واىصذي‪...‬هٍ أّا‬ ‫أسُزج األحالً‪...‬اىسطىر‪...‬اىنيَاخ‪...‬هٍ أّا‬ ‫أسُزج اىَسنىّح‪...‬واىالٍحذود‪...‬هٍ أّا‬ ‫أسُزج‪...‬أسُزج‪...‬أسُزج حثّل َا سُّذٌ أّا‪...‬وٍعل أطىف سجِ ح ّزَرٍ َا ح ّزَرٍ أّد‬ ‫أّا ح ّزج فٍ سجْل َا حثُثٍ فقط ألّل حثُثٍ ف َُذ الٍسرٍْ َا سُّذ مُاٍّ وأّا أعُش‬ ‫سنًْ اىَسنىّح فٍ مُاٍّ‪ ،‬فأّا َا حثُثٍ أعُش اىيحظاخ دفقا ً دفّاقا ً ٍِ‬

‫ّحذٍ البرق الشذٌذ الُْج ٌسخطٍغ‬ ‫أى ٌضًء غرفخً الماحوت بالظالم‬ ‫ّأى ٌرفغ لٌاع الْحذة ػي‬ ‫ّجٍِْحذُن ػشاق الشخاء ٌحرّوْى‬ ‫غٍرحً الخً أحظاُر دّهاً بؼذم‬ ‫ّجْدُا‬

‫اىحة واىعطاء واىَصاىحح واىغفزاُ‬ ‫وفرْرٍْ تجَاىل وأدهشرٍْ تعطاَاك‪ ،‬سحزذٍْ تصىذل‪،‬‬ ‫فن ّو ٍا فٍ اىنىُ َرنيٌّ تصىذل وَحنٍ ىغرل‪،‬م ّو ٍا فٍ اىنىُ َرزجٌ إتذاعل‬ ‫واترناراذل فٍ اىحجز واىثشز‬ ‫ذَجذ خيقل‪ ،‬فهيّيىَا‬ ‫أّد اىخاىق واىَسنىّح ّ‬ ‫فرْرٍْ تجَاىل‪ ،‬فن ّو ٍا فٍ األرض َحنٍ صىرج خاىق ال َعزف إالّ ىغح اىجَاه وإُ‬ ‫ماُ هْاك ٍِ قثاحح فَِ صْع قذارج اىثشز‪ ،‬اىثشز اىذَِ ىٌ َفهَىا َىٍا قذسُح‬

‫ّحذن اًج ‪...‬لادر ػلى أى ححـٍــً‬ ‫للبً هي جذٌذ‬

‫رب اىَسرحُالخ‬ ‫اىحزَّح اىَعطاج ىهٌ ٍِ قثيل َا ّ‬ ‫فساٍح ضعفْا َا رحٌُ وهيّيىَا ىجَاه َذك اىسحزَح عيُْا‬ ‫أدهشرٍْ تعطاَاك‪،‬فأّد وهثرْا اىحُاج وأردذْا أُ ّعُشها تىفزج وحرً اىَأل‬

‫أى ححـٍـٍـٌــً‬

‫وأّد ذحزص دوٍا ً عيً رعاَرْا ٍِ عيُائل وال ذثخو تإعطائْا اىفزص حرً اىزٍق‬ ‫األخُز‬

‫أى حرصذ دفء الحرارة الولخِبت فً‬ ‫داخلً‪ ....‬لــه‬

‫وىنٍ َّشٍ اىذرب تاإلسرقاٍح ماُ اىرجسذ وماُ اىفذاء‪،‬وهيّيىَا ىَجذ اىقُاٍح اىذٌ‬ ‫َْرظز رٍق م ّو حثُة ألّْا أحثّرل وأّد اىحثُة األوحذ‬ ‫رب اىَسرحُالخ ال ذىقظٍْ اىثرّح ٍِ عاىٌ األسز اىذٌ أعُشه فُل‬ ‫فُا ّ‬

‫سلمى ميناس رفول‬ ‫نرجس ضيا‬ ‫‪Talented! Rimag Gives You The Chance! Send Us Your Poems, Writings, Short Stories, Quotes, etc ... At:‬‬ ‫‪E-mail: therimanjeimmag@gmail.com‬‬


‫‪By Rima Njeim‬‬

‫‪Rima’s Whispers‬‬ ‫حذز أُ جيغد أذأٍو ٗجٖٔ اىصغٍش‪ّ ٕ٘ٗ ...‬ائٌ ‪ ...‬أذأٍو ذقاطٍغ ٗجٖٔ‪ ..‬حفظرٔ ٍِ مو صاٌٗح‪...‬‬ ‫ٗػْذٍا ََٕد تَذاػثح ذجاػٍذ ػٍٍْٔ اىشفٍؼح… ‪ٕ….‬ة ٍِ ٍّ٘ٔ ٍزػ٘ساً ‪ ..‬خائفاً ‪ٗ...‬مأُ صاػقح اصاترٔ ‪..‬‬ ‫ٌٍٖ٘ا أدسمد ‪ ..‬أّٔ سجو ٌثحس ػِ األٍاُ ‪ ....‬ال ػِ اىحة‪....‬‬ ‫عَؼرٔ ٌَٖظ ىٖا قائل ً‪ ...‬ع٘ف ٌأذً اىًٍ٘ اىزي ع٘ف أػ٘ض ػيٍل مو ىحظح ٍشاسج ‪ ،‬مو ًٌ٘ ػزاب‪ ،‬مو أعث٘ع‬ ‫فشاق ‪،‬مو أشٖش أحضاُ ‪ٗ ،‬اػ٘اً إّرظاس‪....‬سأٌرٖا ذذط سأعٖا فً ػْقٔ ‪ٗ ..‬ذثريغ اى٘ػ٘د‪..‬‬ ‫اترغَد ‪ٍٗ ..‬ضٍد ‪ٍ ..‬رغائيح‪ ...‬مٍف ىًٍ٘‪ ،‬أُ ٌؼ٘ض ػَشاً ‪..‬؟؟‬

‫حٍطاُ غشفرً طيٍرٖا تاألصسق ػيٖا ذثس اىطاقح فً اىَناُ ٗذؼٍذ شحًْ تطاقح عيثٖا ًٍْ ٍِ ٌٕ‬ ‫ح٘ىً‬ ‫فإرا تٖا ذحو ٍناُ ٍشآذً‪....‬‬ ‫إُ أّا شحثد فقذخ تشٌقٖا‪ٗ ..‬إُ فشحد اصدادخ اصسقاقاً‬ ‫اىخلصح ‪ :‬أّا أػطً األشٍاء طاقح‪...‬‬ ‫قاه ىً ٌٍ٘اً ‪ ..‬مو ٍِ قثيل سحيِ ػيى حٍِ غفيح‪ٗ ..‬أّل قشٌثاً ع٘ف ذنٍِّ٘ ٍِ ػذاد اىشاحلخ قغشاً‬ ‫ػِ ٍَينرً اىحضٌْح ‪...‬‬ ‫حذز أُ ذزمشخ رىل ‪ٗ ،‬أّا اقشأ إػلّاً ٍث٘تاً ٌق٘ه‪:‬‬ ‫سجو ٍاصاه ٌثحس ػِ إٍشأج ٌغرحٍو ػِ ذٖشب‪.....‬‬

‫ذشاٗدًّ أحٍاّاً أفناس ٍجّْ٘ح‪ ،‬ػثثٍح‪ ،‬ذحثًْ ػيى ذشك مو شًء خيفً‪ٗ ..‬اإلّطلق إىى سحيح ال ػقو‬ ‫فٍٖا ٗال ذشٌس‪...‬‬ ‫ٗحذٓ اىحة ٌؼٍقًْ ‪ٌ ..‬شذًّ حرى اإلخرْاق ‪...‬‬ ‫ٌٗأٍشًّ اىثقاء‪ ....‬فأتقى‬

‫ػثثاً أحاٗه اإلّرصاس ػيى اخطائً اىغاتقح تؼذً ذنشاسٕا‪..‬‬ ‫ٗىنًْْ أجذًّ أمشسٕا ٍِ جذٌذ‪ٍ ..‬ر٘قؼح ّرٍجح أفضو‬

‫حثٍثً ىِ ٌرح٘ه ٌٍ٘اً إىى ػاتش ػَش‪ ،‬قذ ادفْٔ‬ ‫فً أقشب ٍقثشج ىيحة‪ ...‬ىنًْ ع٘ف أتقى‬ ‫أحافظ ىٔ ػيى ٕاىح أّا صْؼرٖا ٗاحفظ ىٔ جٍَو‬ ‫أّا اخرشػرٔ‬

RIMAG_3rd issue  

Monthly Magazine By Rima Njeim covering social, healthcare, lifestyle, spiritual, communication, beauty, fashion, arts and more..

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