Page 1

S u m m e r 2 012 Guide

Parks & Recreation Youth Programs See upcoming opportunities on pages: 6-8

Adult Programs

Volleyball, Whitewater Rafting and more on page: 10

Outdoor Recreation

Roan Cliff Chaos and more on page: 9

When you see this...

Centennial Concert SERIES The City of Rifle is proud to announce the 2nd Annual Centennial Concert Series! Join us as we continue this new tradition for Rifle, Colorado. The series has received so much support that we've extended the schedule from the previous four concerts to a total fourteen for the 2012 series! This year's series is sponsored by Alpine Bank, with contributing sponsors: Rifle Visitor Improvement Fund, Brendenmann Foundation and Grand River Hospital District. A variety of bands will be playing throughout the series with a Special Concert on July 3rd presented by the Brendenmann Foundation featuring Symphony in the Valley! Activities for the family will be held in the park and the night will end with Rifle's own Fireworks Display! We welcome the community to enjoy this free event. Kick up your heels to the variety of music and explore local commerce from the merchants at the Centennial Market, all in Rifle's Centennial Park! For a full schedule of the Series, go to www.rifleco.org

You know you can register online! 202 Railroad Avenue R i f l e , C O 816 5 0 97 0 . 6 6 5 . 6 57 0 www.rif leco.org/recreation


Deadlines cont.

General Table of Contents General Information Swim Guide Youth Guide Trips and Tours Special Events Outdoor Recreation Adult Guide Senior Guide Fitness Guide Gymnastics Guide

pg.1-2 pg.3-5 pg.6-8 pg. 9 pg. 10 pg. 11 pg. 12 pg.13-14 pg.15-16 pg.17-18

City of Rifle Telephone Numbers City of Rifle Rifle Recreation Rifle Parks Rifle Art Dague Pool & Waterslide Rifle Fitness Center Email: recreation@rifleco.org Website: rifleco.org Fax

665.6400 665.6570 665.6480 665.6571 665.6572 625.6285

Scholarships Scholarships are available for qualified applicants. Contact Rifle Recreation for further details.

Refund Policy Refunds will not be given after Registration Deadline or three days before activity (whichever comes first)

Returned Checks A $25 service charge will be added to all returned checks. We accept VISA and Mastercard.

Rifle Recreation reserves the right to change any information in this guide. All changes will be posted at the recreation desk in City Hall and on the web page.

1

proper staffing.

City Council Mayor Jay Miller Alan Lambert Jennifer Sanborn Jonathan Rice Keith Lambert Rich Carter Randy Winkler

Parks & Recreation Advisory Board

Ryan Mackley - Chair Michael Churchill - Vice Chair Christi Gray - Secretary Wilma Paddock - Alternate Betty Fitzgibbon Tom Stuver Ed Weiss

Office Information RIFLE RECREATION is located on the lower level of City Hall, 202 Railroad Ave. Office hours are usually 8 AM-5 PM, Monday-Friday. If you cannot make these hours, please call and we will set something up. Because we are a small department, we are not in the office at all times. Rifle Recreation is committed to supporting the AMERICANS WITH DISABILITIES ACT. Please call us if you require special assistance for participation in our programs.

Deadlines Why does Rifle Recreation have deadlines? Why does Rifle Recreation charge late fees?

Some activities we have our deadlines over a month before the activity starts, such as youth baseball. The reason the registration deadline is so early is because we need to complete the following before the season begins: Split players up into teams Order uniforms Meet with the other towns to make game schedules Make sure we have enough coaches Make sure we have enough sponsors for the teams Make sure we have enough equipment for each of the teams Have a coaches meeting to schedule practices Why do we charge a late fee? The foremost reason is to have participants register on time. After a deadline has passed, we need to do extra work for a new participant to be enrolled such as: Ordering an extra uniform. This costs us more after our initial order, we save money with bulk orders Ordering extra equipment Contacting the coach or instructor with the new information, since rosters have usually been distributed Rifle Recreation puts limits on the amount of children on a team for the following reasons: Extra players on teams effect all participants playing time Kid management (the more kids, the harder it is for the volunteer coaches) Equipment (we make sure there is enough equipment, i.e. basketballs, for each child) To avoid these hassles, register before the registration deadline. Take a look at the Activity Registration Dates page

Why does Rifle Recreation register so early for sports activities? Why can’t we add another child to a full team? We receive these questions often, especially after deadlines have passed. Deadlines are set so we have time to organize activities. Most deadlines are set a week before an activity begins. Usually, these activities need just a head count so we have

Registration Facts Ways to Register: Online at: www.rifleco.org/recreation If you have not created an account with Rifle Recreation, click on the Register Online button to create your personal Rifle Recreation account. Here you can register for many activities and pay any fees.


Reg. Facts cont. Online registration is available for MOST activities. Those expempt are activities that require a uniform fitting, or special instructions. For these activities, registration will need to take place at the Rifle Recreation office. Register by coming to Rifle Recreation: Registration forms are available at Rifle Recreation for your activity registration and for mail in registrations (Walk-in registrations have precedence over mail-in). No registrations will be taken without payment. Mail your registrations to: Rifle Recreation, 202 Railroad Ave., Rifle, CO 81650.

Recreation Staff Recreation Director: Aleks Briedis abriedis@rifleco.org 970.665.6579

Assitant Recreation Director: Wayne Edgeton wedgeton@rifleco.org 970.665.6578

Athletics Coordinator: Jeff Seastone jseastone@rifleco.org 970.665.6575

Aquatics Coordinator: Linda Stilson lstilson@rifleco.org 970.665.6573

Community Events Coordinator: Blair Bracken bbracken@rifleco.org 970.665.6574

Health and Fitness Coordinator: Amy Turgeon aturgon@rifleco.org 970.665.6576

General

Mission Statement “To put forth the highest level of parks, programs, facilities, and services necessary to establish Rifle as the premier recreational community on the Western Slope.�

Goals 1: Promote healthy lifestyles through year-round recreational and leisure opportunities. 2: Complete, landscape and beautify all parks. 3: Complete Trail System to provide safe transportation throughout our community. 4: Ensure a rational investment of park and recreation funds for recreation programs, parks, trails, open space, indoor facilities and reserves. 5: Partner with other organizations and groups to improve and expand Park and Recreation opportunities. 6: Provide optimal work space for efficient operations.

2


Swim Guide

Swim!

2012 Pool Season Saturday, May 26th until Sunday, August 13th Art Dague Pool & Waterslide 1718 Railroad Avenue (970) 665-6571 in-season (970) 665-6573 off-season

Hours: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Adult Swim 11:30-12:30 11:30-12:30 11:30-12:30 11:30-12:30 11:30-12:30 11:30-12:30 11:30-12:30

Open Swim 12:30 - 6:00 12:30 - 5:30 12:30 - 5:30 12:30 - 5:30 12:30 - 5:30 12:30 - 5:30 12:30 - 5:00

General Admissions: Open Swim Child Swim (15 & under)...........$5.00 Adult Swim (16 & up)..................$6.00 Adult Lap Swim (16 & up).......... $3.00 Senior Swim (60 & up).................$2.50 Daily Waterslide Pass.....................$2.00

3

Family Night 4:00 - 6:00 7:00 - 9:00 N/A 7:00 - 9:00 7:00 - 9:00 7:00 - 9:00 5:00 - 8:00 Swim Lessons:

All classes are $30.00 per child, per session.

Other Admissions: Family Night..........................................$2.00 Family Night Waterslide......................$1.00 Child 20 Day Pass...............................$75.00 Adult Open Swim 20 Day Pass.........$90.00 Adult Lap Swim 20 Day Pass............$45.00 Waterslide 20 Day Pass......................$32.00 Water Aerobics Drop-In.......................$4.00 Water Aerobics 20 Punch Pass...........$60.00

Private Parties: Call for pricing

Tuesdays Saturdays Sundays

7:00 - 9:00 PM 8:00 - 10:00 PM 6:00 - 8:00 PM

Batting Cage Batting Cage usage included in all admission fees or purchase 15 balls for $2.00


Swim Guide

Swim! Session 1: June 4 thru June 14, 2012

Session 2: June 18 thru June 28, 2012

Session 3: July 9 thru July 19, 2012

Session 4: July 23 thru August 2, 2012

Registration will begin on April 16th. Register at Rifle City Hall, Recreation Department, M-F, 8 AM-5 PM. We will stay open until 7 PM on April 16th. You can also register on-line at: www.rifleco.org/recreation, click on Rifle Recreation, then click on the Register Online button. All classes are held at the Art Dague Pool in Rifle. Call 665-6570 with any questions. Parent-Tot- Age 6 months to 3 years This class is intended to develop a high comfort level in and around water and a readiness to swim. This course does not teach children to be accomplished swimmers or even to survive in water. It is designed for parents to be a part of the learning process. It will provide information and techniques for parents to orient their children to the water. This class lasts only a half hour. Preschool- Must be at least three years old at time of registration This class provides an opportunity for water adjustment and swimming readiness skills. This class lasts 50 minutes with the last 20 minutes consisting of supervised independent practice. This course does not teach children to be accomplished swimmers or even to survive in the water. Level 1 – Water Exploration This class will orient participants to the aquatic environment and teach them elementary skills to build on as they progress through the LTS program. This class lasts 50 minutes with the last 10 minutes consisting of supervised independent practice. Level 2 – Primary Skills This class will build on the fundamental aquatic locomotion, safety and rescue skills presented in Level 1. This class lasts for 50 minutes with the last 10 minutes consisting of supervised independent practice. Prerequisite skills: Able to perform unsupported front and back glide with kick with fully submerged face. Level 3 – Stroke Readiness This class will build on skills presented in Levels 1 and 2 providing additional practice. This class lasts 50 minutes with the last 10 minutes consisting of supervised independent practice. Prerequisite skills: Able to perform unsupported front and back glide with kick. Willingness to venture into deep water with support. Level 4 – Stroke Development This class will develop confidence and competency in the aquatic locomotion safety and rescue skills presented in previous LTS courses. Prerequisite skills: Able to coordinate arms, kick, and breathe for front and back crawl. Being comfortable in deep water. Level 5 – Stroke Refinement This class will coordinate and refine the key strokes presented thus far in the LTS program and introduce butterfly, open turns, feet first surface dives, and spring board diving. Prerequisite skills: Able to swim front crawl, back crawl, and elementary backstroke for increased distance. Being confident in deep water. Level 6 – Skill Proficiency and Advanced Skills This class has 4 different skill assessments to complete this level. The class will polish strokes, efficiency, power and smoothness over greater distance. Also introduce pike dives, tuck surface dives, and additional turns. Strokes will be swum with proficiency for increased distances, perform the surface dives into the deep water and be able to swim comfortably under water. Prerequisite skills: Perform front and back crawl, elementary backstroke, Also must be able to perform sidestroke, breaststroke, and be able to front dive into deep water.

4


Swim!

Swim Session Guide

S e s s i o n I ( J u n e 4 - J u n e 14 ) 8:30 AM 9:30 AM 10:30 AM 6:00 PM Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5   Level 5   Parent-Tot* Parent-Tot*

Session II (June 18 - June 28) 8:30 AM 9:30 AM 10:30 AM 6:00 PM Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5 Parent-Tot* Parent-Tot*           Parent-Tot* Parent-Tot*

Session III (July 9 - July 19) 8:30 AM 9:30 AM 10:30 AM 6:00 PM Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5   Parent-Tot* Parent-Tot*

Session IV (July 23 - August 2) 8:30 AM 9:30 AM 10:30 AM 6:00 PM Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5 Parent-Tot* Parent-Tot*           Parent-Tot* Parent-Tot* *Parent-Tot Classes run for 30 minutes. The second class listed starts 30 minutes after the first class. All other classes run for 50 minutes. During Swimming Lessons, parents may watch from behind the fence in the park. Adults and children not taking lessons may not remain in the pool area.

5

All classes are $30.00 per child, per session. Register for all classes online


Yo u t h Guide

Craft Creations Do you like to glue, paint, cut and use your creative imagination? Come on out to Rifle Recreation’s Craft Creations. Class will meet at The Park Maintenance Facility. There will be two sessions of classes through the summer.

Tiny Track

Location: Park Maintenance Facility Min/Max: 5/10 Instructors: Rifle Recreation Staff Registration Deadline: Session I 5/25 Session II 6/29

Is your child destined to be an Olympian? Do they have a ton of extra energy? Activities include running, jumping, and throwing. Give your little ones some exercise while having fun.

Age Day Date Time Fee 4-6 M/W 7/2—7/25 2-2:45 p.m. $16 7-9 M/W 7/2—7/25 3-4:00 p.m $18

Location : Deerfield Park Min/Max: 8/20 Instructors: Rifle Recreation Staff Registration Deadline: Session I Age: 4-5 Day: Date: Time: Fee: M/W 6/4 - 6/27 10:45-11:30 a.m. $18

Father’s Day Crafts Let’s make dad a little something for his special day! Come out to Davidson Park and get ready for Dad’s big weekend. Dad will really appreciate this one! Location: Park Maintenance Facility Min/Max: 5/10 Instructors: Rifle Recreation Staff Registration Deadline: 6/8 Age: Day: Date: Time: Fee 3-5 F 6/15 Noon-1 p.m. $7 6-9 F 6/15 1 p.m. - 2 p.m. $7

Tae Kwon Do Tae Kwon Do is the Korean form of Karate. It teaches self-discipline and promotes physical and mental wellbeing. Please wear loose fitting clothes during class. Each participant moves at his or her own pace. Get the whole family involved! Location : Rifle Fitness Center Min/Max: None Instructors: Master Bill Strouse Registration Deadline: None Fee: $38 individual or $35/person in family Age: Day: Date: Time 8 + M/W 7/2 - 9/26 7-8:30 p.m. 8 + M/W 10/2 - 12/19 7-8:30 p.m. 8 + M/W 1/7 - 3/27 7-8:30 p.m.

Advanced Archery Beginning Archery Students will learn which eye is their dominate eye, proper archery technique, how to string a bow and identify parts of the bow and arrow. Safety rules will be stressed and very closely followed by the class. Equipment will be provided. Location : Deerfield Park Min/Max: 6/12 Instructors: Rifle Recreation Staff Registration Deadline: 7/6 Age: Day: Date: Time: Fee: 6-11 M/W 7/16-8/8 9-10 a.m. $20

Mini T Ball We’ll start getting your kids ready for next year. Learn the basic FUNdamentals in throwing, fielding and batting. We will even play a few games to test our new skills on Saturday from 9-10:00 a.m. Location : Deerfield Park Min/Max: 8/20 Instructors: Rifle Recreation Staff Registration Deadline: 7/1 Age: 3 Yrs. Day: Date: Time: Fee: W/Th/F/Sa 7/11-7/14 9-9:45 a.m. $7

Ready, aim, fire! This class is for the archer who wants to improve their shooting form. Students are required to have their own archery equipment. Location : Deerfield Park Min/Max: 6/12 Instructors: Rifle Recreation Staff Registration Deadline: 7/6 Age: Day: Date: Time: Fee: 12 + M/W 7/16-8/8 10-11 a.m. $25

Lil Soccer Let’s get the ball rolling! Our instructors will show your kids the basics of soccer and will have some fun learning how to play. This class will introduce the basic skills of soccer through fun games and activities Location : Deerfield Park Min/Max: 8/20 Instructors: Rifle Recreation Staff Registration Deadline: Session II 7/6 Age: Day: Date: Time: Fee: 3 Tu/Th 7/17-8/9 9-9:30 a.m. $16 4-5 Tu/Th 7/17-8/9 9:45-10:30 a.m. $18

6


Trips & To u r s

NEW! Youth Flag Football and Youth Volleyball for Fall 2012! After Labor Day, Rifle Recreation begins two new sports programs: Flag Football, and Youth Volleyball! 3rd through 4th graders have the choice to play either Flag Football, or join the 3rd through 4th grade Volleyball team! Register when school begins, and look for details about the activity in the RE-2 School Flyers and online to find out dates, times and fees. NEW: • 3rd through 4th grade Co-ed Flag Football • •

3rd through 4th grade Co-ed Volleyball 5th through 6th grade Co-ed Volleyball

Soccer Changes for Fall 2012 Register For: •

RE-2 Soccer: K, 1st and 2nd grade

Western Slope State League Soccer: U10 (8-9 yrs old), U12 (10-11 yrs old), U14 (12-13 yrs old)

7

White Water Rafting Need something exciting to do this summer? How about a cold water blast from the Shoshone rapids to get you going! We’re off to Glenwood Springs for a whitewater rafting tour. These trips will be supervised. Location: Meet at Rifle City Hall Min/Max: 4/14 Age: 13 + Day: Thursdays Time: Fee: 10 a.m.- 4p.m $33 10 a.m. -4p.m. $43

Deadline/Trip: 6/7 / 6/14 7/14 / 7/19

Wildlife Rehab Tour Did you ever wonder where wild animals go when they got hurt or sick? We will be visiting the Pauline S. Schneegas Wildlife Foundation to learn about why wild animals do not make good pets, what to do if you see a hurt wild animal and get a chance to visit with animals such as wolves, foxes, mountain lions, bobcats and maybe even a bear! Location : Meet at Rifle City Hall Min/Max: 4/13 Instructor: Nanci Limbach Age: Day: Date: Reg Deadline: Time: Fee: 8-12 F 6/8 6/1 9 a.m. $15 13+ F 6/22 6/15 9 a.m. $15

Brenden Theatre Explore Rifle’s newest attraction, the Brenden 7 Theatre! Tour the main operations and watch a movie! Location : Brenden 7 Theatre Min/Max: 4/14 Registration Deadline: 6/22 Age: All Day Date Time Fee F 6/29 9 a.m. $9.00

Rifle Fish Hatchery Come with us to the Rifle Falls Fish Hatchery and see how the Division of Wildlife produces whirling disease free trout to stock our local fisheries. We’ll get to see all the stages of a fish life from the nursery to the outdoor runways. We even get to help feed them. Meet at the Fish Hatchery! Location : Rifle Falls fish Hatchery Min/Max: 2/20 Instructors: Division of Wildlife Staff Registration Deadline: 7/6 Age: 4 - 10 Day Date Time Fee F 7/13 9 a.m. Free

Glenwood Caverns Join Rifle Recreation for a day of excitement at the Glenwood Caverns Adventure Park. We will get ten tickets each, more will be available at the park, to ride Alpine Roller Coaster, The Giant Swing, The Zip Ride, Laser Tag arena and 4D Ride Theater (as well as other activities). After the park we will head to the Hot Springs Pool to relax for a couple hours. Cost of trip does not include lunch or slide pass at pool Location : Meet at Rifle City Hall Min/Max: 4/14 Instructors: Rifle Recreation Staff Registration Deadline: 6/29 Age: Day: Date: Time: 10-12 F 7/6 8:00 a.m. 13 + F 7/6 8:00 a.m.

Fee: $35 $45


Special Events

+ Touch A Truck

+ Rifle Fire Dept. Open House Rifle Recreation, and Rifle Fire Department are teaming up for an exciting and educational event! So join Rifle Recreation for the annual Touch A Truck event, in conjunction with Rifle Fire Department’s Open House! Come on down to Metro Park, the new location, and get a hands on experience with all sorts of equipment! We plan on having as many types of vehicles as we can get including Helicopter, Police Cars, Dump Trucks, Fire Trucks, Tractors and much more. Participants must register before participating. Age: All ages

Date: Time: 9/22 10:00 AM

Fee: Free

Rifle Rampage

The Rampage is back! Welcoming skaters, bikers, scooters and blades. Competitiors will compete against other participants according to their age and ability. We will have two divisions: beginner and advanced. Judging will be based on two solo, 60 second runs. Head down to the Rfile Action Park and watch these up and comers throw down! Location : Rifle Action Park Date: Registration Time: Fee: 10/08 9:30 a.m. $5.00

Chalk it UP! Head on down to City Hall and get a sidewalk square to decorate with sidewalk chalk. Show the town your artistic ability. City representatives will do square judging. Chalk and supplies will be provided. Location : Rifle City Hall Min/Max: None Instructors: Rifle Recreation Staff Registration Deadline: None Age: Day: Date: Time: Fee: 4 & up W 6/27 All Day Free

Punt Pass and Kick

Get ready for the 2012 NFL Pepsi Punt, Pass & Kick.! A Colorado Parks and Recreation Association youth program. Girls and boys ages 8-15 years can compete in punting, passing and kicking for distance and accuracy. Winners of local competition advance onto sectionals. No football cleats allowed in competition. Ages are as of December 31, 2012. Location : Deerfield Park Min/Max: None Registration Deadline: Day Of Age: Day: Date: Time: Fee: 8-15 Sa 9/15 10:00 a.m. Free

4th of July Parade Children of all ages! Decorate your bikes, big wheels, skateboards and scooters to join us for a parade! We will march from City Hall to Heinze Park where we will play games like shoe scramble, watermelon seed spitting and three legged race and more. There’s fun for the whole family! Parents should walk along the street with the young children. Please no motorized bikes, mini cars etc. Location :Rifle City Hall and Heinze Park Min/Max; None Registration Deadline: Day Of Age: Day: Date: Time: Fee: All Ages W 7/4 9:30 a.m. Free

Colorado Rockies Skills Baseball Skills Challenge The Colorado Rockies baseball team and the Colorado Parks and Recreation Association provide this opportunity for players to have fun with their baseball skills. Boys and girls will run the bases, throw and bat for distance. Winners from our local event will go on to compete at a sectional event. ALL PARTICIPANTS MUST BRING A PHOTOCOPY OF THEIR BIRTH CERTIFICATE IN ORDER TO PARTICIPATE. PARENTS MUST ALSO SIGN A PARTICIPATION FORM FOR THEIR CHILDREN. No metal spiked cleats are allowed. Location: Deerfield Park Min/Max: None Registration Deadline: Day Of Age: Day: Date: Time: Fee: 6-13 Sa 6/16 11 a.m. Free

Pathway to Fishing Come join the Rifle Recreation Department, in conjunction with the Division of Wildlife, Rifle Falls Fish Hatchery, Colorado Sportsmen Wildlife Fund, Colorado State Parks and Bureau of Land Management for this exciting event. Ages 6-12 years will learn basics of knot tying, casting, about fish ecology and other interesting facts about fish living. All participants will receive a free tackle box, tackle and casting pole! Location : Visitor Center - Lions Pond Min/Max: 10/110 Registration Deadline: 9/2 Age: Day: Date: Time: Fee: 6-12 Sa 9/8 9:30 a.m.-Noon Free

8


Outdoor Recreation

Walk/Run for Their Lives 5K 6/2/2012 8:30 AM Start Time www.rifleco.org Silt, Colorado

Roan Cliff Chaos Roan Cliff Chaos will take place North of Rife, Colorado on the Bureau of Land Management’s JQS area. This BLM permitted bike race series is on desert trails with many desert hazards. The crosscountry race is on a new course. This course has a couple tough climbs and some nice down hills to keep the chaos factor up. The cross-country race will take place on Saturday, June 09 at 8:00 a.m. On Sunday June 10 at 8:00 am we will run the hill climb race up JQS road to the top of the Roan Plateau. Bring the whole family, fun for everyone. For an entry form, check out our web site at www.rifleco.org or give us a call (970) 665-6570 Location: JQS Trail, Rifle Dates: June 9/10 Fee: $25 for one race, $35 for two races Time: 8:00 am

Hogback Hustle 5K 7/14/2012 8:00 AM Start www.newcastlecolorado.org/recreation New Castle, Colorado Cheatin’ Woodchuck Chase 5 Mile 8/4/2012 9:00 AM Start www.rifleco.org Rifle Mountain Park Rifle, Colorado

Cheatin’ Woodchuck Chase 5 Mile This is a 5 mile run or a 2.3 mile fun run/walk through the scenic, shaded canyon of Rifle Mountain Park. Fruit, muffins and juice will be served at the finish line. T-shirts will be awarded to all participants. Ribbons for top three finishers in all categories and overall prizes for men’s and women’s 5-mile race winners will be awarded along with a raffle for all participants. Age: All Ages

Fee: $15 ($20 after 7/20)

Date: Location: Time: Reg. Deadline 8/4 RMP 9:00 AM Start Day of ($20 after 7/20)

9

Rock Climbing Rifle Recreation will be offering a rock climbing program for the Summer 2012 season. Rifle Mountain Park will be the final destination for this program. All aspects of climbing will be covered from safety to climbing techniques and knots to rappelling. No experience is necessary, and we will offer programs for the immediate to advanced climbers. Please contact Rifle Recreation to be placed on a mailing list for upcoming programs or visit the web at www.rifleco.org for up to date information.


White Water Rafting

Adult Guide

Need something exciting to do this summer? How about a cold water blast from the Shoshone rapids to get you going! We’re off to Glenwood Springs for a whitewater rafting tour. These trips will be supervised. Location: Meet at Rifle City Hall Min/Max: 4/14 Age: 13 + Day: Thursdays Time: Fee: 10 a.m.- 4p.m $33 10 a.m. -4p.m. $43

Deadline/Trip: 6/7 / 6/14 7/14 / 7/19

4 Person Adult Volleyball League Beginning Wednesdays in October. Open gym on September 26 at 8:00 PM Tentatively, games will begin October 3. All game dates are tentative until gym schedules are set. Recreational and Competitive leagues available. Competitive leagues is limited to eight (8) teams. Recreational league limited to four (4) teams. Rosters limited to eight (8) players. Each team will play each other once (twice in rec) to seed for final single elimination tournament. Winners will receive t-shirts. Registration Deadline: 9/26 Location: Rifle High School

Tae Kwon Do Tae Kwon Do is the Korean form of Karate. It teaches self-discipline and promotes physical and mental wellbeing. Please wear loose fitting clothes during class. Each participant moves at his or her own pace. Get the whole family involved! Location : Wamsley Elementary Min/Max: None Instructors: Master Bill Strouse Registration Deadline: None Fee: $38 individual or $35/person in family Age: Day: Date: Time 8 + M/W 7/2 - 9/26 7-8:30 p.m. 8 + M/W 10/2 - 12/19 7-8:30 p.m. 8 + M/W 1/7 - 3/27 7-8:30 p.m.

League Min/Max and Fee: Competitive 4/8 $115 Recreational 3/4 $115 ownload registration forms and rules at www.rifleco.org $40 late fee will be assessed after the registration deadline, if spots are available.

Water Aerobics - June 4th - August 2nd

Purchase Water Aeobics Punch Passes through Rifle Recreation. Water aerobics is a great type of resistance training taking pressure off your joints. Newcomers are always welcome - even if you have never done a workout, this class is perfect for you! Workouts will range from cardio, arms, legs and abdominals. The intensity level will be moderate to high level, but you are able to work at your own pace. We will be changing workouts each day. Classes will be held Monday thru Thursday mornings 6:30 a.m. - 7:30 a.m. for ages 16 and up. There is a $4 drop in fee per class or a 20 punch pass for $60 is also available. Classes begin June 4 and go thru August 2. You will need to bring your suit, towels and water bottles if needed. Get your friends up and come join in on the fun! Location : Art Dague Pool Min/Max: Drop-In Instructors: Staff Punch Pass for Class: $60 for a 20 punch pass Age: Day: Time: Drop in Fee: 16 and up M / W 6:00 a.m.-7:00 a.m. $4.00

UMPIRES NEEDED! For: • Adult Softball • Youth Baseball • Youth Softball

Competitive pay: $15-$25 per game and flexible hours are available. Call Jeff at: 970.665.6575

10


Senior Guide

Dinner in the Valley

Lets meet for dinner at a different restaurant in the valley each month. Join our group in the Rifle Recreation bus for some fine dining throughout the year. Restaurants and times are subject to change. Meet the bus before dinner at the Senior Center.

Trips Maroon Bells Come spend the afternoon at the most photographed 14ers in Colorado. Rifle Recreation plans to spend the afternoon soaking in mother natures beauty. We will have a picnic for lunch, which is on your own. We need a minimum of ten people on our bus to be able to drive to the Maroon Bells base.

Location: Thai Chili Bistro

Day: W

Date: 4/11

Time: 4:00 p.m.

Fee: $1

Olive Garden W 5/9 4:00 p.m. $5 Brew Pub W 6/13 4:00 p.m. $4

Location Meet at Rifle Senior Center Min/Max 6/14 Instructors Rifle Recreation Staff Registration Deadline 6/15 Day Date Time Fee W 6/20 9 a.m. - 4 p.m. $8

Rib City W 7/11 4:00 p.m. $1 Miners Claim W 8/8 4:00 p.m. $3 Olive Garden W 9/12 4:00 p.m. $5 The Rivers W 10/10 4:00 p.m. $3

Leadville Train Leadville Colorado and Southern Railroad Company Adventure, relaxation and sightseeing cannot be topped when riding in the Rocky Mountains on board the Leadville Colorado & Southern Railroad. This 2 and a 1/2 hour adventure through the untamed wilderness of the San Isabel National Forest is not to be forgotten. Learn about the historic Leadville, Colorado home with legends like Molly Brown and Horace, Augusta and Baby Doe Tabor, Guggenheims and at one time Doc Holiday. Be sure to not forget your cameras and jackets! Location : Meet at Rifle Senior Center Min/Max: 10/14 Instructors: Rifle Recreation Staff Registration Deadline: 7/11 Day: Date: Time: Fee: W 7/25 10 a.m. - 6 p.m. $34

11

Elk Creek Mining

W

11/14

4:00 p.m.

$3

Sammy’s W 12/12 4:00 p.m. $1

Special Events Picnic in the Park Let’s have a picnic at the beautiful settings around Rifle! Bring your lunch and enjoy the scenery, take a hike or sit and visit with friends. Meet at the park or the Rifle Senior Center for a ride to the park. Fee:

$2 for a ride

Location: RMP

Day: Date: Time: W 6/6 11:30 a.m.-1:30 p.m.


Rifle Senior Center Schedule

Mondays

Senior Guide

9:00 a.m. Senior Exercise 12:00 p.m. New Castle Lunch Traveler available Rifle 11:30 a.m. Senior Wellness 2nd Monday of the Month

Tuesdays 8:30 a.m. Pinochle 12:00 p.m. Rifle Lunch Traveler available Rifle, Silt, Parachute and New Castle 1:30 p.m. 1st Tuesday of the month Sales and Can Committee Meeting 1:30 p.m. 3rd Tuesday of the month Rifle Advisory Board Committee Meeting 2:00 p.m. Line Dancing Practice Wednesdays 9:00 a.m. Senior Exercise 12:00 p.m. Silt and Parachute Lunch reservations required by noon on Mondays Silt call 625-1877, Parachute call 285-7216 1:00 p.m. Bridge

Register for any of the senior activities at the Rifle Senior Center or call 625-1877 Monthly Meal Menus are available at the Rifle Senior Center. Traveler goes to: Grocery, Doctor, Hair Appointments and Shopping. By appointment only, 24 hours in advance: 625-1366

Thursdays 8:30 a.m. Pinochle 12:00 p.m. Rifle Lunch Traveler available Rifle, Silt, Parachute and New Castle Fridays 8:30 a.m. Pinochle 9:00 a.m. Senior Exercise 12:00 p.m. Rifle Lunch - Traveler Rifle only 1:30 p.m. Bingo 6:00 p.m. 1st and 3rd Fridays Pinochle Tournament Saturdays 8:00 a.m. Breakfast on the last Saturday of the month, call on Friday 625-1877

The Rifle Senior Center 50 Ute Avenue Rifle, CO 81650 970-625-1877

12


RIFLE FITNESS CENTER 800 Airport Road, Suite 9 Rifle, CO 970.665.6572

Personal Training Packages 1 session – 35 5 sessions – 165 10 sessions –300 20 sessions - 580

Child Watch $3.00 per child / hour 20 punch pass: 55.00 Hours: Monday 8:30-1pm Tuesday 8:30-1pm 5:30-7:30pm Wednesday 8:30-1pm 4:30-7:30pm Thursday 8:30-1pm 4:30-7:30pm Friday 8:30-1pm

Fitness Classes Zumba This high energy and motivating class uses music with unique moves and combinations that allow the participants to dance away their worries. Cardio Blast and Burn All levels welcome. Cardio and strength training intervals. Boost your metabolism and sculpt your body. Pilates This small group class is designed to give you a full body work out using all of the Pilates equipment. You will learn proper breathing, posture, alignment and an understanding of core control. Classes focus on strength, flexibility, balance, posture, mobility and stability.

13

Tone ‘n Tighten Improve muscular strength and endurance through upper and lower body resistance training. This class accommodates a wide range of fitness levels. Get the toned body that you have always wanted using a variety of techniques. Boot Camp Are you up for the challenge? If so, then Boot Camp is calling your name! This intense workout is designed for those who are looking for something beyond the basic exercise program. This class includes cardiovascular and strength training drills and will be sure to make you sweat! Kickboxing Interval Training All levels welcome. This class focuses on bootcamp, cardio drills, building core strengthening and balance.

Yoga In a flowing sequence of traditional poses come find the edge you’ve been looking for. Using movement with breath, increase your strength, coordination, concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level, and leave feeling more balanced, on the mat and off. Women on Weights This class is a specially designed class for women that are interested in beginning weight lifting without the intimidation of the fitness floor. Start out the right way with a full body workout that will incorporate strength training and develop muscular tone.


Programs Cancerfit The City of Rifle partners with Cancerfit Institute to offer exercise programs to adult cancer survivors. Exercise Physiologist with a cancer specialty oversee all aspects of the exercise regimen, which aids in recovery and general fitness during and after treatment. The program includes flexibility, cardiovascular and strength training. Cancerfit is open to adults of all ages and fitness levels. Participants are both men and women who have survived every type of cancer. How does exercise benefit a cancer survivor? • improves cardiovascular endurance and muscular strength • reduces fatigue • improves ability to perform day-to-day duties • enhances mood and reduces anxiety • reduces pain and nausea • refocuses energy from illness to wellness Cancerfit participants receive: • Pre/post fitness assessments • One on one professional exercise guidance • Exercise class just for survivors – Tuesday and Thursday from 8:15-9:15 • Social events • Support and fun with other survivors! Classes begin in April 3rd • The 6 month exercise program is $360.00. • 8 week class – 136.00 • Assessment – 75.00

Triathlon Training Planning on trying your first triathlon or getting ready to gear up for the season and need some help? This 8 week class is for you. • •

May 8th – June 26th Tuesdays: 6-7:30pm • Cost: $105.00

Silver Sneakers

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

14


15


16


Summer Fun at CMC Rifle

Kids’Camp! *Digging The Past *Wilderness Survival Camp *Native Pottery & Pictographs *Sustainability *Wilderness Horsebackriding

Our Kids’ Camp program offers opportunities for your children to enrich their life and education. Below is a small sampling of our summer offerings:

*Cooking Classes *Environmental Chemistry *Building Bridges *Indy Game Design *Breakfast Buffet

*Photography *Lego Physics *Santa Fe Trails *Having A Party *Pencil Sketcing

*Theatre *Writing *Zoo Camp *Bent’s Fort *Global Eats 3695 Airport Road Rifle, CO 81650

For more information, come by and pick up a schedule, call us at: 970.625.1871 or go to: www.coloradomtn.edu/rifleclasses


Help us keep Rifle Fireworks Celebration alive! Donate during any of the Centennial Concerts or make a contribution payable to the City of Rifle at the Rifle Recreation Department Office. 202 Railroad Avenue, Rifle CO 970.665.6570

Rifle Fireworks Fund


Thank You, our valued participants for your continued support!

Where you can learn about us! www.rifleco.org

Bulletin

Facebook

Western Slope Communications Radio

Find feature artcles and Public Announcments in the local paper, the Citizen Telegram

Rifle Parks and Recreation Summer guide  

Rifle Parks and Recreation Summer Guide

Read more
Read more
Similar to
Popular now
Just for you