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a minimum of four hours. At the beginning of each hole, a player needs to read the terrain and consider the break and grain of the course. Slope, water, mountains and the grain of the grass are important factors to read and know how hard to hit the ball. Golfers need the ability to concentrate on where the hole is in relation to the ball to navigate every shot through the course, know how much force is required to get the ball there, and how to get the trajectory and curve accurate in order to do so. Stress Reduction Golf is a social sport that includes exercise and spending time outside. This combination works together as a great way to release stress. Consistent exercise is known to improve mood and decrease anxiety and depression. Golf is a sport that gives the opportunity to meet new people and develop relationships. The World Health Organization found that positive interactions and social encounters are critical factors to maintaining mental well-being. Strength and Flexibility The act of swinging a club works a majority of the major muscle groups and provides a total-body workout. Wrist and full-body flexibility are important to be a successful golfer. Being able to twist the body and have the strength and power to hit the ball long distances will improve your game.

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• Precision Exams • Diagnosis and Treatment of Eye Diseases • All Makes of Contacts - Including Bifocal, Keratoconus & Scleral • Designer Eyewear - Over 1,000 Styles • New, Improved Dry Eye Treatments • Provider for Medicare, VSP, United Healthcare, Eyemed, Avesis, Superior Vision, Cigna, BlueCross/BlueShield, Healthnet, Davis

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Dr. Katherine Blaskovich

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07/18 ScottsdaleHealth

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Profile for Richman Media Group

Scottsdale Health July 2018  

allyouneedforhappiness.com

Scottsdale Health July 2018  

allyouneedforhappiness.com