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muscle

/ by Jeremy Scott / photos by James Patrick

Buddy Battle The race to 300

Jeremy Scott is an expert advisor for Olympian Labs Nutrition and Reebok. He owns and operates Jeremy Scott Fitness, located at 7750 E Redfield Road, Suite D106 in Scottsdale. For more information, call 605.481.2611 or visit www.jeremyscottfitness.com. Jeremy is joined by fitness coach Monica Millage.

Training solo can be fun but for most of us, we never really push ourselves into that next gear or peak level we are capable of. For that reason, one of our favorite training protocols is to battle a buddy in a fun competitive way to help you reach your full potential in the gym. In this basic yet super challenging buddy workout, you and a partner of similar athletic ability will push each other in a race to 300 total repetitions with this three-movement work out.

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ScottsdaleHealth

04/18

Scottsdale Health April 2018  

allyouneedforhappiness.com

Scottsdale Health April 2018  

allyouneedforhappiness.com