/ by Lindsey Piechota / photos by James Patrick Lindsey is the owner and operator of CrossFit BCR. She has lived in Phoenix most of her life. She was a personal trainer for years but during her first pregnancy she decided to go for it an open her own facility. She strives to better people’s lives with fitness. She puts a big focus on having fun and enjoying yourself while you workout. Lindsey is a certified NASM personal trainer and has her CrossFit level 1. For more information call 602-803-0793 or visit www.crossfitbcr. com.
Score a Stronger Core 4 ab movements for a tight midsection Spring is here and in Scottsdale, that means it’s pool time. If you’re looking to light that core up before heading out in your swimsuit, try this all-angles workout. The following four movements will hit all areas of the core (front, sides and back) to work on the entire midsection.