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/ by Lindsey Piechota / photos by James Patrick Lindsey is the owner and operator of CrossFit BCR. She has lived in Phoenix most of her life. She was a personal trainer for years but during her first pregnancy she decided to go for it an open her own facility. She strives to better people’s lives with fitness. She puts a big focus on having fun and enjoying yourself while you workout. Lindsey is a certified NASM personal trainer and has her CrossFit level 1. For more information call 602-803-0793 or visit www.crossfitbcr. com.

Score a Stronger Core 4 ab movements for a tight midsection Spring is here and in Scottsdale, that means it’s pool time. If you’re looking to light that core up before heading out in your swimsuit, try this all-angles workout. The following four movements will hit all areas of the core (front, sides and back) to work on the entire midsection.




Profile for Richman Media Group

Scottsdale Health March 2019

Scottsdale Health March 2019