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muscle

/ by Jeremy Scott / photos by James Patrick

Ballin’ A heart-pumping wall ball workout

One of my favorite ways to break up the monotony of training is to think outside the box, especially when it comes to “cardio” or aerobic training. This reps-for-time workout with a ball and wall does just that.

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ScottsdaleHealth

02/19

Profile for Richman Media Group

Scottsdale Health February 2019  

allyouneedforhappiness.com

Scottsdale Health February 2019  

allyouneedforhappiness.com