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/ by Jeremy Scott / photos by James Patrick Jeremy Scott is an expert advisor for Olympian Labs Nutrition and Reebok. He owns and operates Jeremy Scott Fitness, located at 7750 E Redfield Road, Suite D106 in Scottsdale. For more information, call 605.481.2611 or visit www.jeremyscottfitness.com.

Buddy Up! 3 heart-pumping partner exercises

One of my all-time favorite sayings is “Champions come in pairs of two.” The power of having a good training partner when it comes to exercise and getting in shape is often underestimated. When you invest in a training partner, you are also making an investment in yourself to be more accountable, train safer, and compete in a healthy way to get the most out of your training sessions. It’s best to try and find a partner of similar ability level or better if possible. It will help raise the level of your training, push you and hold you more accountable in your pursuit to get better and work hard week after week. Here are three fun, quick, easy exercises you can do with a partner. Not only does this make your training more dynamic, but it also creates a great energy often missing when you train alone. And, after all, it is V-Day – what better way to bond with your significant other than a hardcore sweat session?

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ScottsdaleHealth

02/18

Scottsdale Health February 2018  

alllyouneedforhappiness.com

Scottsdale Health February 2018  

alllyouneedforhappiness.com