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DAVID LLOYD ABERDEEN - 01224 321333 EXERCISE CLASS PROGRAMME JAN–MARCH 2009

MONDAY

WEDNESDAY

TIME

ACTIVITY

TIME

ACTIVITY

09.30-10.30

Body Pump (*)

CATEGORY LOCATION SCC

Studio 1

06.45-07.30

RPM

CATEGORY LOCATION HEC

Gym

09.45-10.30

Keiser M3 Cycling (*)

HEC

Gym

06.45-07.45

Lyengar Yoga

HOL

Studio 2

10.30-11.15

Step

HEC

Studio 1

09.30-10.15

Legs, Bums & Tums

SCC

Studio 2

10.30-11.15

Yoga Moves

HOL

Studio 2

09.30-10.30

Body Attack

HEC

Studio 1

11.15-12.00

Pilates Intermediate

HOL

Studio 1

10.30-11.15

Body Pump

SCC

Studio 1

11.30-12.30

Weight Loss Course (C, £)

OTC

Meeting Room/ Sports Hall

10.30-11.30

Body Vive

SCC

Studio 2

11.30-12.00

Group Exercise Welcome

OTC

Clubroom

13.00-14.00

Hatha Yoga

HOL

Studio 2

11.30-12.30

Training Club (C)

OTC

Studio 2

17.30-18.00

Fab Abs

SCC

Studio 1

17.00-18.00

Start up 1

OTC

Gym

18.00-18.20

Intro to Keiser Cycling

HEC

Gym

17.30-18.30

Body Pump (*)

SCC

Studio 1

18.15-19.10

Hatha Yoga

HOL

Studio 2

18.00-19.00

Dance

DAN

Studio 2

18.15-19.15

Body Pump

SCC

Studio 1

18.15-19.00

RPM (*)

HEC

Gym

18.30-19.15

RPM

HEC

Gym

18.30-19.30

Body Combat

HEC

Studio 1

19.15-20.00

Body Combat

HEC

Studio 1

19.00-20.00

Pilates

HOL

Studio 2

19.15-20.15

Body Balance

HOL

Studio 2

19.00-19.30

Fab Abs (*)

SCC

Studio 2

20.00-21.00

Ballroom Dancing (£, C)

DAN

Studio 1

19.30-20.15

Body Attack

HEC

Studio 1

21.00-22.00

Ballroom Dancing (£, C)

DAN

Studio 1

19.30-20.30

Weight Loss Course (C,£)

OTC

Meeting Room/ Sports Hall

20.00-21.00

Training Club (C)

OTC

Studio 2

THURSDAY

TUESDAY TIME

ACTIVITY

TIME

ACTIVITY

06.45-07.30

Keiser M3 Cycling

HEC

Gym

06.45-07.30

RPM

HEC

Gym

09.30-10.30

Body Pump

SCC

Studio 1

09.30-10.15

Adult Beginner Swimming (£,C)

OTC

Main Pool

09.30-10.30

Vinyasa Yoga

HOL

Studio 2

09.30-10.30

Pilates

HOL

Studio 1

09.45-10.30

RPM

HEC

Gym

09.45-10.30

RPM

HEC

Gym

10.30-11.15

Aqua

SCC

Pool

10.30-11.30

Body Balance

HOL

Studio 2

10.30-11.30

Body Conditioning

SCC

Studio 1

10.45-11.30

Body Conditioning

SCC

Studio 1

10.30-11.30

Body Balance

HOL

Studio 2

13.00-14.00

Body Vive

SCC

Studio 2

12.45-13.15

RPM Express

HEC

Gym

17.15-17.45

Group Exercise Welcome

OTC

Clubroom

13.00-14.00

Gentle Exercise

HOL

Studio 2

17.30-18.30

Start up 2

OTC

Gym

17.45-18.30

Body Pump

SCC

Studio 1

18.00-18.45

Aqua (S)

SCC

Pool

18.15-19.00

Keiser M3 Cycling

HEC

Gym

18.00-19.00

Body Attack

HEC

Studio 1

18.35-19.20

Body Attack

HEC

Studio 1

18.15-19.15

Intro to Yoga

HOL

Studio 2

18.30-19.15

Legs, Bums & Tums

SCC

Studio 2

18.30-19.15

Keiser M3 Cycling

HEC

Gym

19.20-20.20

Body Balance

HOL

Studio 1

19.00-20.00

Body Pump

SCC

Studio 1

19.30-20.30

Pilates

HOL

Studio 2

19.15-20.15

Body Balance

HOL

Studio 2

20.00-21.00

Basketball

OTC

Sports Hall

20.25-21.10

Step

HEC

Studio 1

KEY

£ A S

CATEGORY LOCATION

Additional fee for this class Advanced class, experience required Designed for Senior members

C *

Class is part of a course Adult class coincides with children’s activity

CATEGORY LOCATION


DAVID LLOYD ABERDEEN - 01224 321333 EXERCISE CLASS PROGRAMME JAN–MARCH 2009

FRIDAY

SUNDAY

TIME

ACTIVITY

TIME

ACTIVITY

06.45-07.30

Body Attack

CATEGORY LOCATION HEC

Studio 1

10.00-10.45

Fit Zone (*)

CATEGORY LOCATION OTC

09.30-10.30

Body Pump

SCC

Studio 1

10.30-11.15

Keiser M3 Cycling

HEC

Gym

09.30-10.30

Hatha Yoga

HOL

Studio 2

11.00-11.15

Intro to Body Pump

SCC

Studio 1 Studio 1

Studio 1

10.35-11.35

Tai Chi (S)

HOL

Studio 2

11.15-12.15

Body Pump (*)

SCC

10.45-11.30

Step

HEC

Studio 1

13.30-14.30

Multi Circuits

HEC

Studio 1

12.45-13.30

Keiser M3 Cycling

HEC

Gym

18.30-20.00

Football

OTC

Sports Hall

18.15-19.00

RPM

HEC

Gym

SATURDAY CATEGORY LOCATION

FITNESS CLASS CATEGORY DESCRIPTIONS

TIME

ACTIVITY

09.00-09.45

Body Pump

SCC

Studio 1

09.00-10.00

Body Balance

HOL

Studio 1

High energy, high appeal. These classes are easily the fastest way to better fitness where you’ll really enjoy feeling the burn.

10.00-11.00

Body Pump (*)

SCC

Studio 1

HOLISTIC CLASSES (HOL):

10.00-11.00

Legs, Bums & Tums (*)

SCC

Studio 2

11.00-12.00

Body Attack

HEC

Studio 1

Be more relaxed about getting fit. Holistic classes, like yoga, help improve your suppleness and flexibility. They’re an excellent way to reduce your stress levels and keep fit at the same time.

11.00-12.00

Hatha Yoga

HOL

Studio 2

DANCE CLASSES (DAN):

11.30-12.15

Keiser M3 Cycle (*)

HEC

Gym

13.00-14.00

Start up 3

OTC

Gym

HIGH ENERGY CLASSES (HEC):

Feel the beat and feel better about doing exercise. There’s nothing more rewarding than enjoying yourself so much you don’t even know you’ve been working out. Join one of our exciting dance classes and you’ll discover exactly what we mean. Dance to the music, learn some new moves, let yourself go. Living a healthier life has never been more fun.

STRENGTH & CONDITIONING CLASSES (SCC): Have a better body just by having fun. Strength and conditioning classes are the perfect way to tone up your muscles and sculpt your body the way you’d like it to look. Whatever class you choose, we guarantee you’ll find yourself loving every minute.

OTHER CLASSES (OTC): A range of classes to help you enjoy exercise anytime.

KEY

£ A S

Additional fee for this class Advanced class, experience required Designed for Senior members

C *

Class is part of a course Adult class coincides with children’s activity


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