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Adding More Fun to Your Run var seo_sids = new Array();var seo_osids = new Array(); [imaioVideo v=1] You can get fit pretty quickly just by running. This is probably who so many people are now into joining marathons. The best part about this form of aerobic exercise is that you can personalize it and adding routines that make it more fun for you. When it comes to running, a structure may work best when you’re just starting. You might want to know where you’re going, what your planned route is, and how long it takes you to finish the run. After a while, however, this can get pretty old. You see the same things every day, and aside from seeing the improvement in your running time, you may want to throw caution to the air and add changes to what you’re doing. It is best to start slow when running. You don’t want to push yourself too hard when you don’t really know how your body will respond to the routine. You can then play on your speed once you know you can endure a more rigorous workout. Change the pace when you feel like it and as soon as you get tired, you can go back to walking. You can mix it up and count the number of minutes you can keep it up. This way, you treat it like a game and this is reminiscent of the times you ran as a child. You still use up the same amount of energy and you will eventually build up your stamina as well. If you’re new to the exercise, you may get a bit worried once you feel your heart rate rise to levels that are above normal. But when you change paces every so often, you can calm down before you sweat it out just a bit more. Don’t let the clock dictate you too much. In fact, the pace will entirely be dependent on your body. So, stop worrying about the distance you’ll be covering, at least for now. You just have to concentrate on running faster than normal while listening to your body. If you feel a pain in your lower back portion, you can take it easy. See how you progress each week and try to do better each time. But then, you also have your limits. So, after about a month of running, you can go back to the beginning and once again build it up from there. Pacing can be a great tool after you’ve ran for a few months. This is also a good way to get back on track after you’ve been out of commission. Prepare your mind and your body for what you’ll be doing, and at all times, never forget to listen to what your body is trying to tell you. You can even go up slopes to see how well you’ve become. Once you see an improvement, that’s when the fun begins. And when you know that you’re already so much better, you can divide your workouts into two. The tougher portion comes in the second half of your game. And all throughout, don’t forget to enjoy the sights and terrain. You may get new ideas the next time you map your route.

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Adding More Fun to Your Run

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