Richard Franken

Richard Franken

Australia

For years, Richard Franken has been an avid swimming enthusiast. He believes that swimming can do great work for the mind and body, and that it is one of the most beneficial physical activities for a number of reasons. A prime example is that swimming helps build muscle tone, and improves overall body strength. Swimming can also help individuals to build stamina and lose weight, and it encourages overall fitness of the body and mind. It’s a great cardio workout gets the heart rate up and has similar benefits to exercises like walking, running, or biking.

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