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==== ==== If you are interested in cleansing yourself from heavy metals check out: http://bit.ly/heavymetaldetox ==== ====

Some of the most dangerous toxins that you can ingest into your body are heavy metals. Heavy metals found in your body can actually come from drinking unsafe water, dental filings, breathing contaminated air or even eating foods that may be exposed to dangerous heavy metals. What is dangerous is that these heavy metals can adversely affect your body functions such as slowing down your brain function and reducing your mental alertness. Some examples of heavy metals include mercury, lead, aluminum, arsenic and cadium. If your body has high toxic levels of these toxins, a heavy metal detox can be helpful. Chelating agents are used in a heavy metal detox to get rid of these unhelpful metals. These agents create a chemical bond with these metals to make them less active and combine with the bloodstream. Heavy metal detox takes place when you successfully excrete them through your kidneys and liver. Chelating agents can be found in the nutrients of certain foods. You can obtain them also in supplement form from your local health store. Here are some examples: * Milk Thistle is also referred to as silymarin. It helps your liver detoxify and in the process, eliminate heavy metals. Milk thistle also protects the membranes of red blood cells. * Chlorella is a mild chelator. You can find this nutrient in green algae. Chlorella has a 3-layered cell wall that contains cellulose microfibrils, which aids in heavy metal detox. You can obtain this all important nutrient in the form of a drink from juice bars or simply make one yourself. * Magnesium promotes the proper functioning of your immune system and body enzymes. This helps in detoxification activity of your cells. Good sources of magnesium come from pumpkin, Brazil nuts, spinach and halibut. * Cilantro is helpful in eliminating heavy metals, including mercury, out of your body. Cilantro aids in heavy metal detox by restoring the normal functions of body cells. You can easily sprinkle cilantro on top of your salads and soups. * Methionine is a natural occurring chelating agent that supplies sulfur in the body. It helps in heavy metal detox by increasing the production cysteine and lecithin for the liver and protecting your kidney. * N-Acetyl-L-Cysteine (NAC) increases the production of cysteine and glutathaione. It can also be a source of sulfur. Fresh garlic is a common source of NAC. If you cannot stand the smell of garlic, there are also garlic supplements that you can buy.


*Mega H increases the conductivity of the water in your body and lower the surface tension of cell fluids. These are necessary for the easy removal of toxins from your body. * Vitamin B6 is specifically recommended if you have undergone dental procedures or has dental fillings. It prevents the contamination of heavy metals in the body.

Need more information about detoxification? Check out the following site: http://natural-detoxtips.com.

==== ==== If you are interested in cleansing yourself from heavy metals check out: http://bit.ly/heavymetaldetox ==== ====


Nutrients that Aid in Heavy Metal Detox  

If you are interested in health, body cleansing and metal detox please visit:http://bit.ly/heavymetaldetox

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