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Reynold LeVau What are the types of yoga


Reynold LeVau Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in fitness industry. Here Reynold LeVau is sharing about yoga types. Yoga is not an ordinary exercise or work out session; it is rather a complete life style, a modified and healthy mindset that drives a person’s life towards spirituality and innersatisfaction. Yoga is just like a kind shelter for those who find themselves completely lost in the tough and depressed daily routines and need a kind and loving shelter just like a mother’s lap. Yoga is a remedy to all your problems and tensions in life.


Reynold LeVau 1. Hatha Yoga This yoga is usually considered the best technique to be learnt by the beginners to start their initial training. This consists of different poses, asana and practicing breathing exercises. The basic purpose behind this yoga type is to develop body flexibility and get master over breathing control. It is the best way of relieving stress from your mind and brings peace to body and soul. By practicing hatha yoga, you become able to integrate your breathe into very movement the body makes.


Reynold LeVau 2. Vinyasa Yoga If you are a victim of excessive weight, this yoga type is the best problem solver for you. This yoga type demands continues movements and different postures from the yogi. This style is also known as power yoga. The vinyasa yoga continues in the following sequence, Sun salutation Lunging series Body bending and stretching asana


Reynold LeVau 3. Iyengar Yoga This is another type of yoga that has lots of health benefits. It is highly recommended by the physicians for the patients who have a neck or back ache problem. Any kind of chronic neck pain can also be killed through this yoga technique.


Reynold LeVau 4. Bikram Yoga You can also call it hot yoga which is meant to provide flexibility to your muscles and bones. There are approximate 26 different kinds of poses that should be done twice along with the breathing exercise. Though it is a tiresome kind of yoga style but the benefits it brought to your body are unlimited.


Reynold LeVau 5. Kundalini Yoga This yoga type is made to bring a yogi closer to its spiritual powers. A connection to spirituality provides inner peace and tranquility of mind. So, if you are interested in gaining extra energy through your spiritual connections, must try this yoga type.


Reynold LeVau 6. Ashtanga Yoga This yoga type is a mixed blend of different postures and techniques. Usually 70 different poses are meant to be done with in a session of 90 minute to two hours. If you require best results from this yoga type then you have to practice it three times a week.


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Reynold levau what are the types of yoga  

Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in the fitness industry. Here Reynold LeVau is s...

Reynold levau what are the types of yoga  

Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in the fitness industry. Here Reynold LeVau is s...

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